Default 150

Bloodflow Questions

Bloodflow

Paleo Questions

C326acd0ae246a39c5685f2ba72e3136
1
Votes
1
Answers
5
Views
996
by 1631 · September 16, 2014 at 7:44 PM

So I have been " paleo " " low-carb " " ancestral " for a few months so far. I have reaped many benefits. Better sex drive. Less acne ( yay! ) Definitely lower body fat and improved strength and " explosiveness " One thing that seems to be... (more)

A1a7413b99e03bc77f02d95c4170ea43
CoachCanadan 0 · April 25, 2012 at 5:51 PM

I agree with both AA and foreveryoung. Eat more carbs. Increase the amount of yams/sweet potatoes in your diet. See if that helps. The way you eat and the way you train have to work in tandem in order for you to actually achieve your goals. ... (more)

Cc7381bd787721575ea9198048132adb
5
Votes
5
Answers
2
Views
486
by 5531 · September 16, 2014 at 7:28 PM

Just going through basic nutrition books to get a better handle on things before school starts back up for the first time in 4 years and came across something I guess I knew but actually hit me this time around. At rest, 25% of the blood leaving... (more)

85026a0abe715229761956fbbee1cba0
dzone 0 · October 01, 2011 at 6:33 PM

Its perhaps part of the goodness. Other part is that as you have no food in stomach, you must burn your fat and that practices your beta oxidation pathways. Metabolic flexibility is very important.