So I have been " paleo " " low-carb " " ancestral " for a few months so far. I have reaped many benefits. Better sex drive. Less acne ( yay! ) Definitely lower body fat and improved strength and " explosiveness " One thing that seems to be... (more)
Just going through basic nutrition books to get a better handle on things before school starts back up for the first time in 4 years and came across something I guess I knew but actually hit me this time around. At rest, 25% of the blood leaving... (more)
Its perhaps part of the goodness. Other part is that as you have no food in stomach, you must burn your fat and that practices your beta oxidation pathways. Metabolic flexibility is very important.