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Body

Body Questions

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by 0 · about 4 hours ago

I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)

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rebeccamarie 0 · October 15, 2014 at 12:26 AM

try simply natural nutrition protein mousse

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by 0 · about 4 hours ago

I just decided to come to piggyback also what everybody else was doing not just art buyer products home thinking more less that the more expensive NO2 Extreme Surge products where the way to go so I started off with on things like the Shea... (more)

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by 0 · about 4 hours ago

An by subcommittee creating just increasing the amount so these mean West song in your you're getting more the good stuff bottom line so it's a its natural it's not harmful it's not steroids it's not going to shrink your junk it's not going to... (more)

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by 0 · about 4 hours ago

Ever in the Olympics you have done this and are and if post pushing ever to go from e-class way to go nobody in the a class could even you top this Superior Test X guy we which worldwide for summer classes it's like your silver and not in that... (more)

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by 0 · about 4 hours ago

I knows that there ???sit said himself yeah but one thing about this respite you could tell it's really not that difficult put together but acceptance later yeahthe last time right place I don't know why somewhere between yeah satellite with that... (more)

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by 0 · about 4 hours ago

I went on to have to watch the big sign freeze like gargantuan in mass monsters come was being ushered Paul the lead came on the scene alcazar bridge was coming in did the fray jean-Pierre Fuchs all these big six-foot bodybuilders were coming in... (more)

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by 0 · about 4 hours ago

We're also building a very exciting food tracing and safety program where based on the QR codes are you always seen when you walk into that market you will be able to scan the QR code associate with our products and literally see what form it... (more)

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by 0 · about 5 hours ago

How Labyrinthitis comes after an infection within another area of body?

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by 739 · about 5 hours ago

if we look at the first law of thermodynamics, energy can not be created nor destroyed.> extra calories the stored into fat(weather its form fat carbs or protein) -you have to create a deficit to loose weight. -so theoretically, creating an... (more)

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Josephus_Squiggly 0 · May 28, 2013 at 1:30 AM

Satiety and hunger control. Look, I understand your argument. Even in ketosis, a way-of-life to which few have the nerve to commit, the human body has basic daily glucose requirements. These can be met by consuming any of the the three... (more)

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by 85 · about 5 hours ago

I apologize if this is already a question. If it is, please re-direct me. I'm a little confused about how about how a ketogenic diet affects body composition. From what I understand, some bodybuilders eat keto to really cut down body fat. But a... (more)

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MarcPH 0 · April 10, 2013 at 11:14 PM

Some people use the term "keto" when they're really talking about macrocycling or, if you're lucky, they're referring to a Cyclical Ketogenic Diet. A lot of guys on forums will abbreviate this to "keto" but I would argue that's not what they're... (more)

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by 739 · about 5 hours ago

It seems that a lot of you guys belive that sugar makes you gain fat. However, science shows that for a healthy, active individual (one that does not have insulin related issues), sugar has the same effect as an ordinary, dietary carb would. So... (more)

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greymouser 0 · April 07, 2013 at 1:53 PM

Quality -- eating "sugar" versus eating fruits or potatoes -- and quantity (as a ratio) -- eating a piece of wheat toast or snickers bar versus a sweet potato or baked yuca -- has a greater effect on body composition than just sugar or... (more)

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by 10 · about 5 hours ago

I am about 90% paleo, and have been trying to lower my body fat percent by about 5%. However, I can't get it to go anywhere! I am about 5'3 and 125 lbs, about 25% body fat. I'm starting to think that my body just likes to be at those numbers, and... (more)

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Lyndsay 0 · March 28, 2013 at 10:34 PM

YES! I have dealt with this! I was stuck at 5'3, 125lbs for almost a year, because I listened to all of this crap about eating breakfast. Once I stopped eating breakfast and went back to my natural instinct to just have a plain salad with a... (more)

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by 5 · about 5 hours ago

Hi Guys, Long time reader, first time poster. Zone Paleo Diet I am currently undertaking a Zone Paleo style diet, making the jump from straight paleo for the first time. The main reason for this is the portioning, tracking and performance gains... (more)

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Mash 0 · February 20, 2013 at 10:09 AM

This doesn't answer your question directly, but perhaps gives you something to think about. Lyle McDonald's Body Composition Calculations[1]. Fat Mass (kg) = Body Mass (kg) × Body Fat (%) Lean Body Mass (kg) = Body... (more)

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by 1772 · about 5 hours ago

I heard about this from a buddy of mien at the gym. It is basically saying that meal timing and food quality doesn't matter- as long as you hit your macros (daily calories and protein/fat/carb ratios) you'll have just as good of results. That is,... (more)

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Daniel_18 0 · January 06, 2013 at 9:07 PM

Im no scientician, but I would wager he is close to right - for his goals. Which are probably "Get huge, pick up bit***S". You will get results with GOMAD, carb loading, IF, Caloric restriction, splits & HIIT. You just pick which one best... (more)

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by 454 · about 5 hours ago

What is the most accurate body fat percentage measuring mechanism? There are so many: hydrostatic, DEXA, bodpod, fat calipers, tape measurements... What do people think is the most accurate? Is your opinion based on experience or hearsay? (more)

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Matt_11 0 · November 17, 2012 at 3:40 PM

What's the purpose of knowing an accurate measure of body fat? Most folks probably would do fine with self-measurement methods... tape measures, calipers, even crappy bioelectrical impedance scales. It's just a way of quantifying what you see in... (more)

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by 185 · about 5 hours ago

I am looking to get a little more information on how sugar/insuline rise affect body fat storage. I have read some articles, and as far as I understand, any extra calories eaten will cause the body to store it as fat, and if you get a huge spike... (more)

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miked_2 0 · November 11, 2012 at 5:23 PM

and as far as I understand, any extra calories eaten will cause the body to store it as fat, and if you get a huge spike in your insulin levels, it will do the same. Correct? You really haven't been understanding the articles you've read, or... (more)

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by 1772 · about 5 hours ago

Hey. I have noticed that this is not yet a thread and there are A LOT of questions about weight (fat) loss here scattered about the archives. I figured, why not create one, epic thread where everyone shares their two-cents (n=1) on what they have... (more)

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foreveryoung 0 · September 19, 2012 at 4:29 PM

(Maybe) Do not eat (100%) paleo: THis is personal, but I find I have better results eating mostly, but not totally paleo. That means yes, 80-90% of food should be paleo-friendly, but strategic use of certain foods/supplements can be helpful for... (more)

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by 150 · about 5 hours ago

So what do you use for body care? -Soap -Shampoo -Deodorant -Toothpaste -Mouthwash I'll be honest I use regular stuff for everything except shampoo which I rarely if ever use. I also just use cheap off the shelf shaving cream. I haven't really... (more)

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vic_3 0 · August 20, 2012 at 11:18 PM

dr bronners soap for everything

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by 938 · about 5 hours ago

I just looked at the ingredients in the body cream that I use (I have dry skin) and all I could see were chemicals that I no longer want to put in or on my body! I'd love to get some feedback on what you use on your bodies and your face instead of... (more)

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foreveryoung 0 · August 07, 2012 at 3:25 PM

In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser,... (more)

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by 753 · about 6 hours ago

I often hear it said that a high intake of fruits and veggies (and little to no animal products) makes one's semen and female ejaculation taste/smell better. So I'm curious... Has anyone noticed an unpleasant funk that they attribute to their... (more)

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Poop_Master_MC 0 · July 22, 2012 at 9:48 PM

I have been told that I taste like warm pumpkin pie

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by 1772 · about 6 hours ago

A buddy of mine is a gymnast in the Cirque du Soleil. I was asking about his workout routine and he says that he does modified bodybuilding-style routines, where he basically trains in a nonexplosive manner with a very slow repetition speed. He... (more)

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A_at_Grain_Free_Diet 0 · July 15, 2012 at 4:22 AM

I don't think this is really all that unconventional. I mean it's the whole basis for Slow Burn AFAIK. http://slowburnfitness.com/

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by 2341 · about 6 hours ago

I don't count calories and I never will but I'm trying to lose a little body fat. I'm currently a little over 15% and i'd like to be somewhere between 11-13% I've been trying to eat less..doing little things like eating 3 eggs for meals instead... (more)

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pbo 0 · June 29, 2012 at 1:09 AM

Here's the thing. You can't have your paleo almond flour cake and eat it too :) If you don't want to count/measure/log your calories, then you really can't get that specific about your body percentage numbers. All you can do is try to eat a bit... (more)

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by 15 · about 6 hours ago

So I am wondering if what i am thinking is backwards or not... So i was on the Pill for about 10 years..went off...went through a hormonal storm..started seeing my naturopath and shes giving me Bio-identical Progesterone to try and get balanced.... (more)

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Crowlover_ 0 · June 25, 2012 at 10:07 PM

I agree that your body likely needs more time to re-calibrate. That said there are a couple of common misconceptions that I often see, here and elsewhere that may be playing into what you are experiencing. Not sure what pill you were on but this... (more)

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by 871 · about 6 hours ago

Hello, I lost 30lbs a year ago, in order to maintain that weight loss, i changed my whole life. I went strict 100% Paleo and began a 6 days per week workout regimen. I have been slowly gaining weight since last year after the initial loss, and... (more)

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Stopsnacking 0 · May 17, 2012 at 1:19 AM

Screw BMI. 5'9" and 160 lb. and a size 12 is NOT obese. And maybe 135 is unsustainable for your body. Surely there's a middle point that you can sustain and be satsfied with. Still its easy to see why you're confused and frustrated. Read the... (more)

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by 80 · about 6 hours ago

I have multiple autoimmune issues with my thyroid, heart, liver, and colon being affected (and I have celiac) which is why I eat paleo. Since I got diagnosed 2 years ago, I went off the pill and haven't had a period since. My husband and I want... (more)

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Mashanshell 0 · April 29, 2012 at 2:56 PM

Hi Ali, I had similar issues with my period once I went off the pill, after being on it for almost 5 years. I got one period approx 6 months after I came off the pill and did not have another one for another 11 months or so. I also had low body... (more)

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