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Body Questions

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by 0 · about 11 hours ago

I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)

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rebeccamarie 0 · October 15, 2014 at 12:26 AM

try simply natural nutrition protein mousse

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by 0 · about 11 hours ago

I just decided to come to piggyback also what everybody else was doing not just art buyer products home thinking more less that the more expensive NO2 Extreme Surge products where the way to go so I started off with on things like the Shea... (more)

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by 0 · about 11 hours ago

That share with them in wreath-laying ohm can you tell us a little bit about Tom you training philosophy then I am hi a circuit training throughout the week is upper lower body split is it one body part per day I'm howdy incorporate car deal with... (more)

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by 0 · about 11 hours ago

I mine a person for escape as Chris court our subscribe to forever go on some other channel I'm nothing a staunch Khartoum on unload on the accountant years and years and years arm but things II lasts guide to home me started you know be serious... (more)

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by 0 · about 11 hours ago

I wasn't sure who just goes with for men birth one sec my battles army splinter Ingot the way was like I'm the letter and then also you look I???m like became Testcore Pro what but ok I think that now but you know side in love the way you that in... (more)

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by 0 · about 11 hours ago

Hi, I'm 14 years old and a girl. I'm 170cm and I weight around 56 kg. I have been feeling VERY uncomfortable in my body lately to the point where I don't like seeing myself in full body mirrors. I eat a balanced diet and try to run daily. And when... (more)

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by 0 · about 11 hours ago

I knows that there ???sit said himself yeah but one thing about this respite you could tell it's really not that difficult put together but acceptance later yeahthe last time right place I don't know why somewhere between yeah satellite with that... (more)

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by 729 · about 11 hours ago

It seems that a lot of you guys belive that sugar makes you gain fat. However, science shows that for a healthy, active individual (one that does not have insulin related issues), sugar has the same effect as an ordinary, dietary carb would. So... (more)

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greymouser 0 · April 07, 2013 at 1:53 PM

Quality -- eating "sugar" versus eating fruits or potatoes -- and quantity (as a ratio) -- eating a piece of wheat toast or snickers bar versus a sweet potato or baked yuca -- has a greater effect on body composition than just sugar or... (more)

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by 5 · about 11 hours ago

Hi Guys, Long time reader, first time poster. Zone Paleo Diet I am currently undertaking a Zone Paleo style diet, making the jump from straight paleo for the first time. The main reason for this is the portioning, tracking and performance gains... (more)

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Mash 0 · February 20, 2013 at 10:09 AM

This doesn't answer your question directly, but perhaps gives you something to think about. Lyle McDonald's Body Composition Calculations[1]. Fat Mass (kg) = Body Mass (kg) × Body Fat (%) Lean Body Mass (kg) = Body... (more)

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by 1772 · about 12 hours ago

I heard about this from a buddy of mien at the gym. It is basically saying that meal timing and food quality doesn't matter- as long as you hit your macros (daily calories and protein/fat/carb ratios) you'll have just as good of results. That is,... (more)

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Daniel_18 0 · January 06, 2013 at 9:07 PM

Im no scientician, but I would wager he is close to right - for his goals. Which are probably "Get huge, pick up bit***S". You will get results with GOMAD, carb loading, IF, Caloric restriction, splits & HIIT. You just pick which one best... (more)

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by 15 · about 12 hours ago

I cannot for the life of me figure out how to calculate my f/p/c intake. I am 5'4", 138 lbs, 20%ish body fat...trying to lose 10lbs/5% body fat. Does anyone have a formula that will tell me in calories and grams I should be taking in of each while... (more)

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Desmond 0 · December 10, 2012 at 4:16 PM

138 lbs x .2 (20% bf) = 27.6 (lbs of fat) 138-28 (round up from 27.6) = 110 (lean body mass) 110 x .6 = 66 (least grams daily protein 110 x 1 = 110 (mosy grams daily protein) So keep your daily protein between 66g and 110g, keep carbs where you... (more)

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by 454 · about 12 hours ago

What is the most accurate body fat percentage measuring mechanism? There are so many: hydrostatic, DEXA, bodpod, fat calipers, tape measurements... What do people think is the most accurate? Is your opinion based on experience or hearsay? (more)

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Matt_11 0 · November 17, 2012 at 3:40 PM

What's the purpose of knowing an accurate measure of body fat? Most folks probably would do fine with self-measurement methods... tape measures, calipers, even crappy bioelectrical impedance scales. It's just a way of quantifying what you see in... (more)

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by 0 · about 12 hours ago

well, i have moderate acne on my body. It has made me so depressed that i rarely take my shirt off. Anyhow, how much meat is allowed per day on the paleo diet? if i eat 3 meals of meat (morning/lunch/dinner) is that safe? Also, i read from some... (more)

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Savage_Paleo 0 · October 05, 2012 at 1:49 AM

Check out your fruit intake. I was paleo for about a year and was still having acne issues. I tried to start experimenting and eliminating one type of food for about two weeks and see how it affected me. I totally cut out any fruit, other than... (more)

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by 504 · about 12 hours ago

i did a 30 hour fast yesterday along with the "murph" WOD with a weight vest on, after that i ate a half a watermelon, a 4 cups of black beans and corn, and 7 egg whites. then i had a second workout with the delayed entry program of the marine... (more)

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SoloX 0 · August 31, 2012 at 6:44 PM

Muscles are glycogen deprived. Eat something starchy. Potatoes etc.

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by 753 · about 12 hours ago

I often hear it said that a high intake of fruits and veggies (and little to no animal products) makes one's semen and female ejaculation taste/smell better. So I'm curious... Has anyone noticed an unpleasant funk that they attribute to their... (more)

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Poop_Master_MC 0 · July 22, 2012 at 9:48 PM

I have been told that I taste like warm pumpkin pie

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by 1772 · about 12 hours ago

A buddy of mine is a gymnast in the Cirque du Soleil. I was asking about his workout routine and he says that he does modified bodybuilding-style routines, where he basically trains in a nonexplosive manner with a very slow repetition speed. He... (more)

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A_at_Grain_Free_Diet 0 · July 15, 2012 at 4:22 AM

I don't think this is really all that unconventional. I mean it's the whole basis for Slow Burn AFAIK. http://slowburnfitness.com/

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by 2341 · about 12 hours ago

I don't count calories and I never will but I'm trying to lose a little body fat. I'm currently a little over 15% and i'd like to be somewhere between 11-13% I've been trying to eat less..doing little things like eating 3 eggs for meals instead... (more)

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pbo 0 · June 29, 2012 at 1:09 AM

Here's the thing. You can't have your paleo almond flour cake and eat it too :) If you don't want to count/measure/log your calories, then you really can't get that specific about your body percentage numbers. All you can do is try to eat a bit... (more)

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by 15 · about 12 hours ago

So I am wondering if what i am thinking is backwards or not... So i was on the Pill for about 10 years..went off...went through a hormonal storm..started seeing my naturopath and shes giving me Bio-identical Progesterone to try and get balanced.... (more)

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Crowlover_ 0 · June 25, 2012 at 10:07 PM

I agree that your body likely needs more time to re-calibrate. That said there are a couple of common misconceptions that I often see, here and elsewhere that may be playing into what you are experiencing. Not sure what pill you were on but this... (more)

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by 1186 · about 12 hours ago

I measure and weigh myself for competition, and I have noticed after being Paleo for almost 2 years now that my weight in around 8lbs heavier, given the same measurements. This is most definitely muscle and doesn't bother me, I was just curious if... (more)

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Kasra 0 · May 23, 2012 at 5:33 PM

Yeah, I'm pretty confident that just cutting out seed oil increases sexiness by a factor of like 15.

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by 789 · about 12 hours ago

Yesterday I participated in Hydrostatic Body Fat Composition Testing, results heavily suggesting a caloric intake of 1404 (resting) and an extra 300 when exercising. Generally, paleo's don't calorie count for weight (/fat) loss, but I did find the... (more)

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Matt_11 0 · May 03, 2012 at 10:04 PM

Calories do matter and people can experience weight gain on paleo if they overeat. Calorie counting is pretty easy nowadays with a variety of websites/apps that essentially do it for you. Cronometer, Paleotrack, LoseIt, FitDay, etc...

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by 80 · about 12 hours ago

I have multiple autoimmune issues with my thyroid, heart, liver, and colon being affected (and I have celiac) which is why I eat paleo. Since I got diagnosed 2 years ago, I went off the pill and haven't had a period since. My husband and I want... (more)

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Mashanshell 0 · April 29, 2012 at 2:56 PM

Hi Ali, I had similar issues with my period once I went off the pill, after being on it for almost 5 years. I got one period approx 6 months after I came off the pill and did not have another one for another 11 months or so. I also had low body... (more)

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by 220 · about 12 hours ago

Hey all first time post here! I was wondering if anyone knows or if there are any studies on the body composition and build of a Non modern hunter gatherer. I dont ask for modern HG's becuase i know they have severe food shortage and what not. (more)

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Mike_T_1 0 · April 12, 2012 at 1:48 PM

There is a posting on this at Mark's Daily Apple: http://www.marksdailyapple.com/hunter-gatherer-body-composition

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by 871 · about 12 hours ago

Hello All, I have a question about some things I have been reading about Muscle and Fat density/Size I have started measuring my progress with a measuring tape and clothing and realize that the scale is non-sense..but here are my questions: If... (more)

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Jenny_9 0 · March 21, 2012 at 10:43 PM

If you are a mesomorph, the only way you are going to ectomorph territory is if you become unhealthy and allow lean tissue loss. Fat is "squishable", so when you build muscle things are going to be tighter.Your body type determines if you can gain... (more)

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by 1720 · about 12 hours ago

Watch this video. http://www.youtube.com/watch?v=14aZbjs0mIY&list=LLqipLT-cxSjPPkmIX6N39ww&index=21&feature=plpp_video What do you think? (more)

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Jay_15 0 · February 29, 2012 at 1:48 AM

I think I eat about a head of garlic a day on my own and LOVE it!

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by 106 · about 12 hours ago

How long does it take to lower body fat by fasting?

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Tracy_5 0 · February 28, 2012 at 4:50 PM

I saw results right away. I've been following the 16 hour fast/8 hour feeding every day for over 2 weeks. I LOVE it and it really works for me. I've read some say that isn't really fasting, its just skipping breakfast. Whatever it's called is... (more)

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