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Body Questions

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by 0 · about 6 hours ago

I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)

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rebeccamarie 0 · October 15, 2014 at 12:26 AM

try simply natural nutrition protein mousse

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by 0 · about 6 hours ago

Interested onto I'm have my list to book you doing male optimization paid product ourselves test booster because I don't like that just that markings turns me off bought something like with these different vitamins and minerals everything that... (more)

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by 0 · about 6 hours ago

An by subcommittee creating just increasing the amount so these mean West song in your you're getting more the good stuff bottom line so it's a its natural it's not harmful it's not steroids it's not going to shrink your junk it's not going to... (more)

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by 0 · about 6 hours ago

That only counts for about five to six percent of the projected increasing costs the Kolkata increasing cost are because we're doing ten strongest we were applying the right technology to tweet we handle medicine we wouldn't GMAX really have to... (more)

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by 0 · about 6 hours ago

That share with them in wreath-laying ohm can you tell us a little bit about Tom you training philosophy then I am hi a circuit training throughout the week is upper lower body split is it one body part per day I'm howdy incorporate car deal with... (more)

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by 0 · about 6 hours ago

I wasn't sure who just goes with for men birth one sec my battles army splinter Ingot the way was like I'm the letter and then also you look I???m like became Testcore Pro what but ok I think that now but you know side in love the way you that in... (more)

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by 0 · about 6 hours ago

I can do some spot reduction using your injecting some the call passively a call in which will dissolve a little bit at the fat summer the laser therapies work Gmax for some people but again I don't know of a quick fix and I do not subscribe... (more)

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by 0 · about 6 hours ago

Ever in the Olympics you have done this and are and if post pushing ever to go from e-class way to go nobody in the a class could even you top this Superior Test X guy we which worldwide for summer classes it's like your silver and not in that... (more)

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by 0 · about 6 hours ago

Hi, I'm 14 years old and a girl. I'm 170cm and I weight around 56 kg. I have been feeling VERY uncomfortable in my body lately to the point where I don't like seeing myself in full body mirrors. I eat a balanced diet and try to run daily. And when... (more)

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by 0 · about 6 hours ago

I knows that there ???sit said himself yeah but one thing about this respite you could tell it's really not that difficult put together but acceptance later yeahthe last time right place I don't know why somewhere between yeah satellite with that... (more)

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by 0 · about 6 hours ago

I could potentially gain forty-plus pounds in the next four months using these methods that beats the heck out of the nine prophetic powers like in the year before well it turns out my predictions were close I actually only gained pounds over the... (more)

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by 0 · about 6 hours ago

I saw lot of confusion now I mean people say healthy eating that and happened during my lawyers and wedded find what did that what was being healthy eating wasn???t committed pretty phenomenal she did that you now probably homemade bread and... (more)

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by 0 · about 6 hours ago

How Labyrinthitis comes after an infection within another area of body?

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by 85 · about 6 hours ago

I apologize if this is already a question. If it is, please re-direct me. I'm a little confused about how about how a ketogenic diet affects body composition. From what I understand, some bodybuilders eat keto to really cut down body fat. But a... (more)

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MarcPH 0 · April 10, 2013 at 11:14 PM

Some people use the term "keto" when they're really talking about macrocycling or, if you're lucky, they're referring to a Cyclical Ketogenic Diet. A lot of guys on forums will abbreviate this to "keto" but I would argue that's not what they're... (more)

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by 729 · about 6 hours ago

It seems that a lot of you guys belive that sugar makes you gain fat. However, science shows that for a healthy, active individual (one that does not have insulin related issues), sugar has the same effect as an ordinary, dietary carb would. So... (more)

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greymouser 0 · April 07, 2013 at 1:53 PM

Quality -- eating "sugar" versus eating fruits or potatoes -- and quantity (as a ratio) -- eating a piece of wheat toast or snickers bar versus a sweet potato or baked yuca -- has a greater effect on body composition than just sugar or... (more)

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by 5 · about 6 hours ago

Hi Guys, Long time reader, first time poster. Zone Paleo Diet I am currently undertaking a Zone Paleo style diet, making the jump from straight paleo for the first time. The main reason for this is the portioning, tracking and performance gains... (more)

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Mash 0 · February 20, 2013 at 10:09 AM

This doesn't answer your question directly, but perhaps gives you something to think about. Lyle McDonald's Body Composition Calculations[1]. Fat Mass (kg) = Body Mass (kg) × Body Fat (%) Lean Body Mass (kg) = Body... (more)

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by 0 · about 6 hours ago

I do not need to lose weight, I do not have stomach issues, but I do have elevated cholesterol because of heredity. I run 30-40 miles per week and I have had calf soreness that will not go away. Is this something I should try? How could I benefit... (more)

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Mark_36 0 · February 08, 2013 at 9:23 PM

Eating more natural, less toxic food would benefit anyone. Give it a try. All the bacon and ribeyes you can eat isn't half bad either. As for the leg pain, you run 30-40 miles per week! I suspect that could be part of (all of) the problem. (more)

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by 1772 · about 6 hours ago

I heard about this from a buddy of mien at the gym. It is basically saying that meal timing and food quality doesn't matter- as long as you hit your macros (daily calories and protein/fat/carb ratios) you'll have just as good of results. That is,... (more)

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Daniel_18 0 · January 06, 2013 at 9:07 PM

Im no scientician, but I would wager he is close to right - for his goals. Which are probably "Get huge, pick up bit***S". You will get results with GOMAD, carb loading, IF, Caloric restriction, splits & HIIT. You just pick which one best... (more)

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by 15 · about 6 hours ago

I cannot for the life of me figure out how to calculate my f/p/c intake. I am 5'4", 138 lbs, 20%ish body fat...trying to lose 10lbs/5% body fat. Does anyone have a formula that will tell me in calories and grams I should be taking in of each while... (more)

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Desmond 0 · December 10, 2012 at 4:16 PM

138 lbs x .2 (20% bf) = 27.6 (lbs of fat) 138-28 (round up from 27.6) = 110 (lean body mass) 110 x .6 = 66 (least grams daily protein 110 x 1 = 110 (mosy grams daily protein) So keep your daily protein between 66g and 110g, keep carbs where you... (more)

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by 185 · about 6 hours ago

I am looking to get a little more information on how sugar/insuline rise affect body fat storage. I have read some articles, and as far as I understand, any extra calories eaten will cause the body to store it as fat, and if you get a huge spike... (more)

best answer

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miked_2 0 · November 11, 2012 at 5:23 PM

and as far as I understand, any extra calories eaten will cause the body to store it as fat, and if you get a huge spike in your insulin levels, it will do the same. Correct? You really haven't been understanding the articles you've read, or... (more)

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by 0 · about 7 hours ago

well, i have moderate acne on my body. It has made me so depressed that i rarely take my shirt off. Anyhow, how much meat is allowed per day on the paleo diet? if i eat 3 meals of meat (morning/lunch/dinner) is that safe? Also, i read from some... (more)

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Savage_Paleo 0 · October 05, 2012 at 1:49 AM

Check out your fruit intake. I was paleo for about a year and was still having acne issues. I tried to start experimenting and eliminating one type of food for about two weeks and see how it affected me. I totally cut out any fruit, other than... (more)

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by 1772 · about 7 hours ago

Hey. I have noticed that this is not yet a thread and there are A LOT of questions about weight (fat) loss here scattered about the archives. I figured, why not create one, epic thread where everyone shares their two-cents (n=1) on what they have... (more)

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foreveryoung 0 · September 19, 2012 at 4:29 PM

(Maybe) Do not eat (100%) paleo: THis is personal, but I find I have better results eating mostly, but not totally paleo. That means yes, 80-90% of food should be paleo-friendly, but strategic use of certain foods/supplements can be helpful for... (more)

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by 15 · about 7 hours ago

Can physical changes caused by emotional abuse be at least partly reversed once the victim recovers emotionally?

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David_Rourke 0 · September 17, 2012 at 12:51 AM

I have worked in psychiatric settings with many adolescents and adults with terrible histories of emotional, physical, and sexual abuse. I am very sorry if you or someone you love has been exposed to anything like that. To the best of my... (more)

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by 10 · about 7 hours ago

I have 100+ lbs to lose, and once I do through low-carb paleo and IF, I plan to focus more on my strength. I'm a female and my goal is to be healthy as well as fit. I don't have a specific weight or jean size in mind, I just want to be in an... (more)

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apbergemann 0 · August 31, 2012 at 5:39 AM

Increasing muscle mass will increase your base metabolic rate (BMR) which will cause you to lose more weight. Your BMR is the number of calories it takes to keep you alive, even if you were to sit on the couch all day. These calories are used for... (more)

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by 938 · about 7 hours ago

I just looked at the ingredients in the body cream that I use (I have dry skin) and all I could see were chemicals that I no longer want to put in or on my body! I'd love to get some feedback on what you use on your bodies and your face instead of... (more)

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foreveryoung 0 · August 07, 2012 at 3:25 PM

In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser,... (more)

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