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Body

Body Questions

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by 0 · about 8 hours ago

I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)

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rebeccamarie 0 · October 15, 2014 at 12:26 AM

try simply natural nutrition protein mousse

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by 0 · about 8 hours ago

I can do some spot reduction using your injecting some the call passively a call in which will dissolve a little bit at the fat summer the laser therapies work Gmax for some people but again I don't know of a quick fix and I do not subscribe... (more)

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by 0 · about 9 hours ago

I knows that there ???sit said himself yeah but one thing about this respite you could tell it's really not that difficult put together but acceptance later yeahthe last time right place I don't know why somewhere between yeah satellite with that... (more)

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by 0 · about 9 hours ago

I went on to have to watch the big sign freeze like gargantuan in mass monsters come was being ushered Paul the lead came on the scene alcazar bridge was coming in did the fray jean-Pierre Fuchs all these big six-foot bodybuilders were coming in... (more)

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by 0 · about 9 hours ago

How Labyrinthitis comes after an infection within another area of body?

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by 0 · about 9 hours ago

i went from 110 to 190 lbs in a couple years, i didnt eat much before, and all the new fat seems to have gone to my stomach : ( im 5'3, 190lbs with a 49 inch waist, 44 in hips. its too jiggly to look pregnant, but it looks very weird, like a... (more)

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juju 0 · April 03, 2013 at 8:08 PM

If I were you I would see a doctor it could be a cortisol issue, or it could be something more sinister like a gynecological tumor. I have seen people put on 70-80 pounds only to find out they had an ovarian tumor that was taking up space and... (more)

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by 5 · about 9 hours ago

Hi Guys, Long time reader, first time poster. Zone Paleo Diet I am currently undertaking a Zone Paleo style diet, making the jump from straight paleo for the first time. The main reason for this is the portioning, tracking and performance gains... (more)

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Mash 0 · February 20, 2013 at 10:09 AM

This doesn't answer your question directly, but perhaps gives you something to think about. Lyle McDonald's Body Composition Calculations[1]. Fat Mass (kg) = Body Mass (kg) × Body Fat (%) Lean Body Mass (kg) = Body... (more)

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by 1772 · about 9 hours ago

I heard about this from a buddy of mien at the gym. It is basically saying that meal timing and food quality doesn't matter- as long as you hit your macros (daily calories and protein/fat/carb ratios) you'll have just as good of results. That is,... (more)

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Daniel_18 0 · January 06, 2013 at 9:07 PM

Im no scientician, but I would wager he is close to right - for his goals. Which are probably "Get huge, pick up bit***S". You will get results with GOMAD, carb loading, IF, Caloric restriction, splits & HIIT. You just pick which one best... (more)

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by 15 · about 9 hours ago

I cannot for the life of me figure out how to calculate my f/p/c intake. I am 5'4", 138 lbs, 20%ish body fat...trying to lose 10lbs/5% body fat. Does anyone have a formula that will tell me in calories and grams I should be taking in of each while... (more)

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Desmond 0 · December 10, 2012 at 4:16 PM

138 lbs x .2 (20% bf) = 27.6 (lbs of fat) 138-28 (round up from 27.6) = 110 (lean body mass) 110 x .6 = 66 (least grams daily protein 110 x 1 = 110 (mosy grams daily protein) So keep your daily protein between 66g and 110g, keep carbs where you... (more)

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by 454 · about 9 hours ago

What is the most accurate body fat percentage measuring mechanism? There are so many: hydrostatic, DEXA, bodpod, fat calipers, tape measurements... What do people think is the most accurate? Is your opinion based on experience or hearsay? (more)

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Matt_11 0 · November 17, 2012 at 3:40 PM

What's the purpose of knowing an accurate measure of body fat? Most folks probably would do fine with self-measurement methods... tape measures, calipers, even crappy bioelectrical impedance scales. It's just a way of quantifying what you see in... (more)

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by 0 · about 9 hours ago

well, i have moderate acne on my body. It has made me so depressed that i rarely take my shirt off. Anyhow, how much meat is allowed per day on the paleo diet? if i eat 3 meals of meat (morning/lunch/dinner) is that safe? Also, i read from some... (more)

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Savage_Paleo 0 · October 05, 2012 at 1:49 AM

Check out your fruit intake. I was paleo for about a year and was still having acne issues. I tried to start experimenting and eliminating one type of food for about two weeks and see how it affected me. I totally cut out any fruit, other than... (more)

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by 10 · about 9 hours ago

I have 100+ lbs to lose, and once I do through low-carb paleo and IF, I plan to focus more on my strength. I'm a female and my goal is to be healthy as well as fit. I don't have a specific weight or jean size in mind, I just want to be in an... (more)

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apbergemann 0 · August 31, 2012 at 5:39 AM

Increasing muscle mass will increase your base metabolic rate (BMR) which will cause you to lose more weight. Your BMR is the number of calories it takes to keep you alive, even if you were to sit on the couch all day. These calories are used for... (more)

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by 938 · about 9 hours ago

I just looked at the ingredients in the body cream that I use (I have dry skin) and all I could see were chemicals that I no longer want to put in or on my body! I'd love to get some feedback on what you use on your bodies and your face instead of... (more)

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foreveryoung 0 · August 07, 2012 at 3:25 PM

In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser,... (more)

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by 753 · about 9 hours ago

I often hear it said that a high intake of fruits and veggies (and little to no animal products) makes one's semen and female ejaculation taste/smell better. So I'm curious... Has anyone noticed an unpleasant funk that they attribute to their... (more)

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Poop_Master_MC 0 · July 22, 2012 at 9:48 PM

I have been told that I taste like warm pumpkin pie

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by 1772 · about 9 hours ago

A buddy of mine is a gymnast in the Cirque du Soleil. I was asking about his workout routine and he says that he does modified bodybuilding-style routines, where he basically trains in a nonexplosive manner with a very slow repetition speed. He... (more)

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A_at_Grain_Free_Diet 0 · July 15, 2012 at 4:22 AM

I don't think this is really all that unconventional. I mean it's the whole basis for Slow Burn AFAIK. http://slowburnfitness.com/

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by 2341 · about 9 hours ago

I don't count calories and I never will but I'm trying to lose a little body fat. I'm currently a little over 15% and i'd like to be somewhere between 11-13% I've been trying to eat less..doing little things like eating 3 eggs for meals instead... (more)

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pbo 0 · June 29, 2012 at 1:09 AM

Here's the thing. You can't have your paleo almond flour cake and eat it too :) If you don't want to count/measure/log your calories, then you really can't get that specific about your body percentage numbers. All you can do is try to eat a bit... (more)

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by 15 · about 9 hours ago

So I am wondering if what i am thinking is backwards or not... So i was on the Pill for about 10 years..went off...went through a hormonal storm..started seeing my naturopath and shes giving me Bio-identical Progesterone to try and get balanced.... (more)

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Crowlover_ 0 · June 25, 2012 at 10:07 PM

I agree that your body likely needs more time to re-calibrate. That said there are a couple of common misconceptions that I often see, here and elsewhere that may be playing into what you are experiencing. Not sure what pill you were on but this... (more)

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by 871 · about 9 hours ago

Hello, I lost 30lbs a year ago, in order to maintain that weight loss, i changed my whole life. I went strict 100% Paleo and began a 6 days per week workout regimen. I have been slowly gaining weight since last year after the initial loss, and... (more)

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Stopsnacking 0 · May 17, 2012 at 1:19 AM

Screw BMI. 5'9" and 160 lb. and a size 12 is NOT obese. And maybe 135 is unsustainable for your body. Surely there's a middle point that you can sustain and be satsfied with. Still its easy to see why you're confused and frustrated. Read the... (more)

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by 789 · about 10 hours ago

Yesterday I participated in Hydrostatic Body Fat Composition Testing, results heavily suggesting a caloric intake of 1404 (resting) and an extra 300 when exercising. Generally, paleo's don't calorie count for weight (/fat) loss, but I did find the... (more)

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Matt_11 0 · May 03, 2012 at 10:04 PM

Calories do matter and people can experience weight gain on paleo if they overeat. Calorie counting is pretty easy nowadays with a variety of websites/apps that essentially do it for you. Cronometer, Paleotrack, LoseIt, FitDay, etc...

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by 80 · about 10 hours ago

I have multiple autoimmune issues with my thyroid, heart, liver, and colon being affected (and I have celiac) which is why I eat paleo. Since I got diagnosed 2 years ago, I went off the pill and haven't had a period since. My husband and I want... (more)

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Mashanshell 0 · April 29, 2012 at 2:56 PM

Hi Ali, I had similar issues with my period once I went off the pill, after being on it for almost 5 years. I got one period approx 6 months after I came off the pill and did not have another one for another 11 months or so. I also had low body... (more)

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by 1418 · about 10 hours ago

I don't intend for this to be innapropriate but my question is, have any of you females felt your breasts after eating paleo and has the feeling/texture/firmness (dont know how to explain it) changed? I just realized it has with mine. It feels... (more)

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April_S_ 0 · April 17, 2012 at 5:55 AM

Well after recovering from an eating disorder when my boobs were just like little anthills, my boobs are now like 20x fuller and rounder. I don't think it would hurt if they were a little bigger. Come on boobies, grow! And I like massaging them.... (more)

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by 220 · about 10 hours ago

Hey all first time post here! I was wondering if anyone knows or if there are any studies on the body composition and build of a Non modern hunter gatherer. I dont ask for modern HG's becuase i know they have severe food shortage and what not. (more)

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Mike_T_1 0 · April 12, 2012 at 1:48 PM

There is a posting on this at Mark's Daily Apple: http://www.marksdailyapple.com/hunter-gatherer-body-composition

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by 1720 · about 10 hours ago

Watch this video. http://www.youtube.com/watch?v=14aZbjs0mIY&list=LLqipLT-cxSjPPkmIX6N39ww&index=21&feature=plpp_video What do you think? (more)

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Jay_15 0 · February 29, 2012 at 1:48 AM

I think I eat about a head of garlic a day on my own and LOVE it!

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by 106 · about 10 hours ago

How long does it take to lower body fat by fasting?

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Tracy_5 0 · February 28, 2012 at 4:50 PM

I saw results right away. I've been following the 16 hour fast/8 hour feeding every day for over 2 weeks. I LOVE it and it really works for me. I've read some say that isn't really fasting, its just skipping breakfast. Whatever it's called is... (more)

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by 25 · about 10 hours ago

I mentioned to my GP yesterday that I was trying Paleo and she was predictably horrifed. I am a T1 diabetic and have a great deal of difficulty with my body temperature since I have been on Paleo. At night I am way too hot and I keep my room at 63... (more)

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Wcc_Kamal_Stabby_fan 0 · February 03, 2012 at 3:37 PM

flyfrog, I think if you use different terminology it would spin your diet in a different light. I believe if many of us stopped using the the terminology "paleo diet" and just say that we are changing our diet to eat mainly fresh meat, fresh... (more)

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