Body Composition

Body Composition

Body Composition Questions

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by 0 · about 17 hours ago

I am a 37 yr old male, 15% body fat, 180lbs. Eat 95% Paleo, no dairy. My 5% comes in the form of night time sugar. Dried Fruit, the occasional tablespoon or two of chocolate chips, or my own home made Paleo Cookies (Prune, Almond Meal &... (more)

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Keith_1 0 · January 31, 2011 at 5:51 AM

Cut out the dried fruit, cookies, chocolate chips, and apples. Get a copy of Starting Strength by Mark Rippetoe and follow his program instead of the one you are using now. It doesn't matter how much you have lifted weights in the past. For now... (more)

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by 0 · about 17 hours ago

Hello, All, Been Paleo for about 9 months (prior to that it wasn't much different, but eat more organic and are much more careful where we get are food from). In the last couple months I made some tweaks to shrink the wasteline, namely: Added... (more)

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Stephen_4 0 · June 30, 2014 at 2:41 PM

For body re-composition you need 2 things. Quality Muscle Contractions.Solid Macros.Quality Muscle Contractions:Muscle contractions will lower your blood glucose and increase demand on muscle, metabolic rate, muscle mass and ultimately improve... (more)

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by 58 · about 17 hours ago

There seems to be some debate about how hormones influence body type- some say a healthy woman is more of a pear or hourglass shape, and perhaps the apple shape is indicative of a hormonal problem, since that is a "man's shape." Below you can... (more)

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kitkat9 0 · March 09, 2014 at 11:28 PM

I have seen some suggestion that the tendency to put on fat around the middle has to do with too much omega 6 in the diet... omega 3 tends to put on weight around butt more. so you could try realy cutting back on the omega 6s, uppin the 3s, and... (more)

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by 0 · about 17 hours ago

Is there any other way to change body composition? have any of you achieved this? Thank you! UPDATE: I'm so sorry if I didn't make this clear. What I meant is: It's not that training is out of the answer. It's that I'm just... (more)

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ColdDeadHand 0 · December 20, 2013 at 9:54 PM

Body weight is fine and I would say do to failure. Let each muscle group rest a day before you train it again. Good luck, and let us know what the results are!

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by 10994 · about 18 hours ago

Pretty self explanatory, an example answer might look like: I have a 40/40/30 carb protein fat split, a bmi of 25 and a bf% of 12% Using this BMI Calc. And estimating my BF using: Alternate BF estimator image for women:... (more)

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meg_6 0 · June 12, 2013 at 1:18 PM

24 yo female macros 15/25/60 carb/protein/fat most days (I usually get 100+ grams of protein per day, and 100+ g of fat per day, with carbs around 50 g.) Measurements: 34-26-38 / BMI: 21 Estimated bf% based on pics in link 23-24% Now - Can I... (more)

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by 88 · about 18 hours ago

In regards to post workout carbohydrate intake, I have some questions about the timing and also the amounts I am currently carb-cycling, doing 2 high carb days a week, the rest I keep carbs under 100 grams, even on days I workout. I workout... (more)

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Mash 0 · May 15, 2013 at 8:57 AM

In my mind honestly the amount you are eating 200g would not matter consumed all together or split up especially because it's post-workout. Because your workouts are glycogen depleting. Because you were potentially lower in glycogen from low... (more)

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by 739 · about 18 hours ago

It seems that a lot of you guys belive that sugar makes you gain fat. However, science shows that for a healthy, active individual (one that does not have insulin related issues), sugar has the same effect as an ordinary, dietary carb would. So... (more)

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greymouser 0 · April 07, 2013 at 1:53 PM

Quality -- eating "sugar" versus eating fruits or potatoes -- and quantity (as a ratio) -- eating a piece of wheat toast or snickers bar versus a sweet potato or baked yuca -- has a greater effect on body composition than just sugar or... (more)

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by 3690 · about 18 hours ago

So, I've been in Taiwan for two weeks and because of travels (and my conscious desire to use this special time to test a reintroduction of gluten), I've found out that I don't react at all to gluten. Prior to these travels, I had been strictly... (more)

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Eugenia 0 · March 03, 2013 at 2:14 AM

Are you sure that the wheat they have in Taiwan is the same as the franken-wheat they have in the US? There's a reason why there are 3 out of 100 celiac in the US, and only 1 in 1750 in Greece, for example: different wheat. I'm a celiac, and the... (more)

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by 803 · about 18 hours ago

I have been stricken with a terrible sickness that has left me severely handicapped when it comes to physical and mental activity. It is still unknown at this time as my blood work, aside from a slightly lowered WBC, is normal indicating a... (more)

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VB 0 · February 16, 2013 at 6:08 PM

I have a suggestion - it might sound crazy but try it - it might help. Try a low-fat low-sugar high-carb high-fiber version of Paleo. It means more vegetables, very few berries, less fat and more tubers. DON"T EVER GIVE UP!!! Oh, and I love to... (more)

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by 694 · about 18 hours ago

I've been thinking about getting a DEXA scan for body composition and was wondering if anyone here has gotten it and if it has helped them in terms of motivation.. or addressing asymmetries in muscle mass.. Did you use it as a way to track... (more)

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CD 0 · January 07, 2013 at 5:52 PM

DEXAs are the gold standard for body fat composition. It would be very beneficial in a clinical environment or for someone looking to get liposuction. Beyond that, how your clothes fit, and how you look naked are just as beneficial, and at a... (more)

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by 85 · about 18 hours ago

I'm doing low-carb and (usually) IF. My goal is to improve my body composition and athletic performance, so I'd like to lose 15-20 pounds (I'm 5'1", 120ish lbs). My question is how should I calculate my protein requirement? Is it based on ideal... (more)

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animalcule 0 · December 25, 2012 at 4:23 PM

Why do you think weighing 100-105 lbs will improve your body comp and athletic performance? I weigh 100-105 lbs because I'm a hardgainer - don't even get me started on how much MORE I'd be capable of from an athletic standpoint if I could put on... (more)

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by 1031 · about 18 hours ago

Without meaning to be disingenuous, there seems to be a lot of very strangely shaped people around, much more than thirty years ago when I was a child. For example, I saw a young woman the other day (ordering her soy-latte with artificial... (more)

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tbunchylulu 0 · November 15, 2012 at 11:26 AM

I have noticed this too, but mainly when I step outside of my normal world: I teach at an expensive private university, I live in a small town with very highly educated, health-conscious residents, and I shop mainly at co-ops and (by occasional... (more)

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by 12174 · about 18 hours ago

I've lost a whole lot of weight in the last year - and thanks to skin caliper/measuring tape body fat analyses over time, I was able to observe fat mass loss vs. lean mass gains during the process. I'm now around 185 lb. Every time in the last... (more)

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Jay_15 0 · October 18, 2012 at 7:40 PM

Top culprit would be the crossfit. When your at a certain leanness and a caloric deficit that level of activity is too much. Resistance training is vital for retaining lean mass when losing weight, but I would not recommend more than 2 focused... (more)

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by 58 · about 18 hours ago

I have been Paleo for over a year now. When I started, I was relatively lean with a very flat stomach, despite eating gluten and sugar and relatively low fat. I am a 37 year old female who is 5' 6" and weighed 115lbs a year ago. Ever since... (more)

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Karen 0 · July 23, 2012 at 11:28 AM

At 5'6" and 115 lbs you would have been at 18.5 BMI*. That's the very low edge of normal. Normal weight = 18.5???24.9 At 130 lbs, you're still at 21 BMI. You could be gaining into a healthier weight range. Doing weights would shift any fat gain... (more)

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by 1186 · about 18 hours ago

Does anyone know of any research on this? I have long thought that women don't thrive as well (I'm not saying they don't thrive at all, chill people) on a diet which includes very high fat, possibly because we naturally have more metabolically... (more)

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foreveryoung 0 · July 04, 2012 at 10:35 PM

Blockquote According to Charles Poliquin, if you have little tricep area fat (i.e. no flabby arms) you're what he calls a "carb bitch," meaning you can tolerate carbs very well whether cutting, maintaining, or bulking. Additionally, I've... (more)

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by 343 · about 18 hours ago

Hi all, Looking for a bit of advice from you nice folks... I'll start by saying that I know you cannot spot reduce, however I also know that certain dietary practices (eg. grain-free) are very helpful for losing belly fat, so I'm wondering if... (more)

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tanukicons 0 · June 24, 2012 at 3:21 PM

I heard about this on a podcast a couple of weeks ago in regards to estrogen dominance causing excessive thigh & lower body fat in women. http://robbwolf.com/wp/wp-content/uploads/2011/08/Episode84.pdf Also, I believe Charles Poliquin (sp?)... (more)

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by 4181 · about 18 hours ago

Seems like this high fat diet is making my body composition worse, is it maybe that I'm eating too much fruit and it's causing insulin to tell my body to store the fat? Or from stress (i'm currently doing exams)? typical day: egg yolks and bacon... (more)

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foreveryoung 0 · June 01, 2012 at 1:31 AM

HUntingBears. I've been reading your recent stuff and I'm really sorry you seem to be having a rough time. You'll get through it though. People could care less about how you look when your self confidence is in the gutter. We tend to overlook... (more)

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by 187 · about 18 hours ago

I am 5'3", about 125 pound female, with a muscular build. I am hoping to decrease my body fat % through my lifestyle of primal eating and exercise. I have been eating paleo (with the exception of greek yogurt and cottage cheese) for a few... (more)

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hemanvt 0 · March 07, 2012 at 3:43 PM

I think we would need some additional information before answering your question. Maybe answer these questions: What brought you to Paleo, meaning did you have existing health issues or was it simply to lose weight and get healthier? What is... (more)

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by 7967 · about 18 hours ago

So, my 75-year-old MIL just got her bodyfat tested. At 5'2" and 125 lbs, it's 44%. Her doctor's recommendation is to get her weight between 106-118 lbs; her set-point for many years was about 110 lbs, but she now has osteopenia and almost no... (more)

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FED_at_LiveCaveman_com 0 · November 09, 2011 at 7:10 PM

The answer is "sarcopenia", the age-related loss of muscle mass that happens starting around the age of 30 if you don't actively work to preserve your muscle mass. At 125, your mother-in-law is not overweight, she is "over-fat" because her muscle... (more)

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by 305 · about 18 hours ago

I'm not sure what I can or should glean from this other than that I'm a testament to n=1 and the fact that CI/CO is a fallacy. I've been paleo since about July/August. In that time, I've lost a lot of weight (down now below what I was before I... (more)

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Dragonfly 0 · October 26, 2011 at 7:55 PM

1.) I don't know if I'd trust the RMR, necessarily. A lot of those tests are known to be inaccurate. Mark Sisson had his bodyfat measured by the most "accurate" technique & the result was obviously incorrect. 2.) Eat when you are hungry. ... (more)

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by 1281 · about 18 hours ago

Hey folks! Would be great if you could help with a friend's issue A friend of mine went paleo 6 months ago and has been doing crossfit-like exercising. She is not at a crossfit gym (lives in Germany; there are only very few, unfortunately).... (more)

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Matt_1 0 · August 10, 2011 at 3:00 PM

Now she was at a new (normal)gym, got a check-up etc. And her body fat percentage appears to be 32! It is likely to be incorrect. Body fat scales have their problems. Her body looks really good, athletic,strong and fit! If she... (more)

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by 78422 · about 18 hours ago

My entire life, the only time I've ever looked like there was any fat on my body was when I was a baby. Even before paleo, I'd eat more SAD food than any fat person I knew!. Still, always remained very lean, skinny, and tall. Now I'm paleo, I'm... (more)

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Aravindan_Balasubramanian 0 · July 24, 2011 at 5:30 PM

Dude, Unless you have just broken out of Turkish prison and trying to compensate for an extended period of hypo-caloric imprisonment, there is no reason I can think of for wanting to put on fat. First of all, count your blessings that you are... (more)

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by 4086 · about 18 hours ago

Stephan Guyenet: "Obesity is not always going to be 100 percent reversible. I know no one wants to hear that, but I'm not in the business of selling snake oil. Some people can reverse it completely; others won't lose any fat at all; the... (more)

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Jac_1 0 · June 29, 2011 at 9:55 PM

I'm 'morbidly obese' according to my doctor, with an apparently normal blood profile except for some slightly unhealthy lipid counts (this all according to the doc). At 48, I have a lifetime of experience with diets that worked (protein focused,... (more)

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by 4283 · about 18 hours ago

I know in the Paleo community may aspire to be "Brad Pitt Fight Club" Fit. However, Is he the only option? If you could model your physical appearance after anyone, who would it be? It could be anyone living or not, Famous or not. If you see... (more)

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LadyAdmin 0 · May 23, 2011 at 12:24 AM

I'd just like to be the best version of me. :)

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by 15229 · about 18 hours ago

This is mostly for the women on here, but interested to hear from the men, too. I took my three-year old to the Big Apple Circus yesterday. Its mostly acrobats, contortionists, clowns, dancers, etc. The highlights of the show were a troupe of... (more)

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Yoannah_offca 0 · April 30, 2011 at 11:53 PM

I absolutely agree and I have been very vocal about that (and have been criticized for it, but I am fine with it). Men are still seen as the "default" of our species, and if we as women go off what's normal for men it is seen often as a failure.... (more)

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