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Body Recomposition Questions

Body Recomposition

Paleo Questions

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by 1398 · September 16, 2014 at 8:09 PM

So I just started working on an oyster boat for the summer. It's 13 hour days 6 days a week and some intense labor. Most of the time is sorting oysters, but 3x a day we shovel them all in, which equates to about 45 minutes of hard, fast, work each... (more)

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Ryanyum 0 · May 17, 2013 at 4:27 AM

You might want to switch around those ratios, your going to be peeing out all of that protein or putting tons of stress on your liver. eat 1gram per lb of lean body mass so thats like 170 grams of protein, you can up it if you want but just don't... (more)

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by 504 · September 16, 2014 at 7:58 PM

I cycle my calories on my endurance days to 3500(kind of like cheat days) cals twice a week, and i eat 1200-1700 cals 5 days a week, when i do military wods and such, is possible to gain muscle, improve performance, and lower bf% this way,... (more)

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dzone 0 · November 17, 2012 at 11:24 PM

I really feel like the high protein deal is holding people back. There is a limit to the amount of protein you can use in any given day, both for rebuilding and new muscle synthesis. Especially on a low-carb diet, where you are trying to be a... (more)

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by 0 · September 16, 2014 at 7:53 PM

I'm a teenage male. 15 years old, 5'3, and 120 pounds. I'm wondering if my nutrition is ideal for someone my age. I took upon some people's advice and upped my calories. Since I'm still growing, I feel like I need to keep my caloric intake high no... (more)

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whoreball_1 0 · September 03, 2012 at 5:23 AM

As you are a teenager i wouldn't recommend counting calories. There is absolutely no reason to stress about it. The fact that you have a healthy diet and a good workout routine , you are better off than most. Keep it simple and stick to what you... (more)

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by 531 · September 16, 2014 at 7:44 PM

Ok so I am really confused. I am happy with my weight, but I want to lose a few inches/build a little more muscle. To build muscle don't I have to eat above maintanance? But won't that pack on fat along with muscle? According to a fancy online... (more)

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killer_Nibs 0 · May 04, 2012 at 5:50 AM

You can have it both ways. Eat enough to grow muscle and eat less to loose fat. It is all about eating more the days you train, and eating at a deficit on the days you rest. Averaged ove the whole week you are eating at maitenence. There are... (more)