The most exciting CineForm when there's a huge passion companies Ryan tubeum the real world wide being a member is it we haveconnections / T Advance/ T Advance to people around the world like-minded like we're all on the samepath we want to create... (more)
With my background in fitness and bodybuilding I've managed to get into the best shape of my life multiple times. With that being said, I've also managed to get into terrible shape by moving from such a nutrient and caloric restriction to a "no... (more)
is not only for our ownlives with the lives of those around us our families employees associatesimproves drive should be an exciting adventure itshould never be a bore the man should be fully Boni he shouldbe glad to get outta bed in the morning... (more)
The both that anyway hello humans they do you know who it is credit to your own is G small herd rather than for the third graders and I???m the long-awaited macro video yeah been bugging the shit outtalk me about this video I came in your god damn... (more)
Approach you do it the same way yeah you'll notice a good would you work at No you the more each time yes so scratchy yeah if you that you have read the actual dude you should come out over work Ill feely boulder respected and feel good but still... (more)
http://www.steroids-online.net is the real place for steroids user, were you can buy anabolic steroids online without prescription at brands like Balkan Pharmaceuticals and SP Laboratories. Our Steroids Pharmacy offers 100% original products... (more)
Hi guys, how are you? Well, since I came back to the gym, I started to eat a lot more carbs and I added to my diet some oats, brown rice, sweet potatos and white potatos. I started to feel a little bloated, primary from the oats. I readed a... (more)
Over the last 6 weeks I've put on a massive amount of muscle (without steroids) with my weight only increasing a maximum of 5kg (and quickly returning to baseline). After thoroughly analysing my nutrient intake I realised I was on about... (more)
I consider myself a bodybuilder. I lift real heavy 3-4 times a week a and play recreational softball. Ever since I switched to a paleo/primal hybrid nutrition plan I cant seem to fuel myself enough with fruits and honey to meet the demands of... (more)
EDITS: Some info- I'm 17, 113 lbs, male, and 5'7" Hey everyone, so I've been struggling quite a lot for the past 3-4 months, due to the problems I'm facing with trying to balance nutrition and working out. Right now though, I seem to have had an... (more)
Hi All, I just took my first stab at the Body By Science Big 5 which includes a Compound Row, Chest Press, Lat Pulldown, Overhead Raise and Leg Press done one set to failure with a cadence of between 5-15 seconds up and down. I started off with a... (more)
Hey All, I'm pretty serious about my bodybuilding and have decided to switch over to paleo. It's been going awesome so far, body composition is changing rapdily. I'm getting much leaner, however haven't been putting on much muscle mass. I have... (more)
Try carb back loading and adding some raw milk in there, it's the most anabolic substance outside of steroids. Add it to a post work out shake or something, even if it's not paleo.
Hello All! I'm a 'bodybuilder'-type (ie lots and lots of eating!!) who moved to "paleo"(whatever that even means..) foods several months ago, and am having a bit of trouble stomaching the nutes that, until recently, were typically coming from ~50%... (more)
I brew a cup of fennel tea and mix in 1tbs ACV + 1tbs Aloe Vera Juice and drink it while I prepare dinner -- I've found it incredibly helpful. I also drink kombucha daily which has had a noticeable effect as well.
Hi there, I have been eating Paleo for about five months now and up until a couple months ago I started to reintroduce a lot of the foods that I took out during my 30 days of squeaky clean Paleo. I have cheated quite a bit and my arthritis... (more)
I am personally dealing with Ankylosing Spondylitis which is a type of arthritis and is an auto-immune disease. I am curious to know if there are people out there that have had success with their auto-immune diseases with a specific protocol and... (more)
Hi guys, I was wondering if anyone has experienced hair loss with creatine as I am currently in the bodybuilding phase and want to take it but worried about my hair falling out slowly which obviously I don't want to happen as I have a full head... (more)
I have found sites like Palehacks for computer problems, and for cooking. But can't seem to find one that's dedicated to questions on bodybuilding. Anyone know of any? Please share.
http://fitness.stackexchange.com/ -- a bit broader than bodybuilding, but lots of body builders on there.
Hi there, I was wondering if any bodybuilding folks out there that supplement with whey protein shakes have an alternative option for us dairy intolerant people. I was checking out some beef protein by Muscle Meds Carnivore and Optimum... (more)
Egg protein is great...good inbetween of whey and casein. If you have a reliable source to get fresh eggs from, have em raw. If not, you can buy the powder or just east eggs after your workout (hardboiled if you want immediately after)
supplement companies often promote 1g protein per pound of bodyweight + frequent meals witch is obvious bullshhit. eating frequency is proven to be irrelevant and it is also proven that protein synthesis will do just fine with lower amought of... (more)
The actual protein need is very low. Assuming an otherwise broad spectrum of amino acids, the only thing that protein really gives us (that nothing else really does) is bioavailable nitrogen. The required amount of nitrogen, from protein, is from... (more)
Have any "y'all" Paleohackers ever checked out High Intensity Training? such as baye.com or bodybyscience.net about 3 years back I was a skeptic of HIT I was much more into volume weider method and explosive strength backyard workouts performed... (more)
I have done it. It definitely pretty good system to gain muscle size, if thats all you care about. IMHO the problems with HIT are : - feeling very sore for days afterwards - training to failure means you are damaging your nervous system. On HIT... (more)
im currently eating a high carb\low fat on the days i train, and low carb\high fat on the rest day(protein is a must).. my question is, does the macronutriens really matter...can i build muscle(calorie surplus) with fat instead of carbs, or the... (more)
I'm familiar with the physiological processes that occur in the use of fat for energy (beta-oxidation and so on). That said, I don't control my diet based on time (I learned to know when I'm hungry instead of starving). I have a diet rich in... (more)
Just wondering if anyone has been able to get big while following a paleo diet. I'm currently 5'11, 180 with 15% body fat. My goal is to get to 200 with 10% body fat. Have you, or do you know of any bodybuilders with a paleo diet? Thanks! Edit:... (more)
There may be similar posts about this, but I'm sending this out hoping to hear someone's success story. Can anyone lay out a simple diet plan that promotes fast human growth and body building? I'm looking for something that doesn't require lots... (more)