Bodybuilding

Bodybuilding

Bodybuilding Questions

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by 89 · about 6 hours ago

With my background in fitness and bodybuilding I've managed to get into the best shape of my life multiple times. With that being said, I've also managed to get into terrible shape by moving from such a nutrient and caloric restriction to a "no... (more)

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foreveryoung 0 · April 26, 2012 at 2:47 AM

Good for you on finding a sustainable approach that works well for you. (Although, to me the diet you posted does not look very sustainable.) Some Critiques first: "I want to take it to the next level and prove that you can achieve a fitness... (more)

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by 0 · about 6 hours ago

The basket community cover it up okay and in some is going to want to play let you did out in the garden green gmax she can't K she's going to play in bunches had to play he's not even coming and she's going to take the marble ape skin on sally is... (more)

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by 0 · about 6 hours ago

The both that anyway hello humans they do you know who it is credit to your own is G small herd rather than for the third graders and I???m the long-awaited macro video yeah been bugging the shit outtalk me about this video I came in your god damn... (more)

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by 0 · about 6 hours ago

Approach you do it the same way yeah you'll notice a good would you work at No you the more each time yes so scratchy yeah if you that you have read the actual dude you should come out over work Ill feely boulder respected and feel good but still... (more)

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by 0 · about 6 hours ago

time because I've always been one who's for whatever reason aside ideally keep waking up early in the morning get my day started yeah yes the best and I struggle with after a long time because like you I went through a phase actually probably it... (more)

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by 0 · about 6 hours ago

where is banking on the weekends I???m facts would be the thing that will suppress hunger salt even enough I know I when I was competing or if I was really busy at work during the new year Nitro Focus NO3 when we get the new year rash I wouldn't... (more)

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by 0 · about 6 hours ago

Weismann a profit way like needed to use of local situation that could and do everything heads and I've never looked up slowly that maintains became up to that as hews when by and I think that's helping to stronger and really pick up a shift you... (more)

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by 0 · about 6 hours ago

Hi guys, how are you? Well, since I came back to the gym, I started to eat a lot more carbs and I added to my diet some oats, brown rice, sweet potatos and white potatos. I started to feel a little bloated, primary from the oats. I readed a... (more)

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glib 0 · February 28, 2014 at 5:55 PM

Even in my vegetarian days I would sometime breakfast with lentil soup. Now I am fully on the salty/savory side, and rice, natto, eggs or sardines, sprouts and olives can not be beat. So nutritious. I will add a fruit at the end, but that's it. (more)

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by 181 · about 6 hours ago

Over the last 6 weeks I've put on a massive amount of muscle (without steroids) with my weight only increasing a maximum of 5kg (and quickly returning to baseline). After thoroughly analysing my nutrient intake I realised I was on about... (more)

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SenseiPaleo 0 · October 13, 2013 at 9:28 PM

I am going to recommend this book. That should have all the science you require. In my own opinion it seems that you putting your body through quite a lot. Maybe it works for you who knows but listen to your body. Keep it up!... (more)

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by 88 · about 6 hours ago

EDITS: Some info- I'm 17, 113 lbs, male, and 5'7" Hey everyone, so I've been struggling quite a lot for the past 3-4 months, due to the problems I'm facing with trying to balance nutrition and working out. Right now though, I seem to have had an... (more)

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blackjack661 0 · September 02, 2013 at 9:03 PM

http://180degreehealth.com/2011/03/natural-testosterone-enhancement http://180degreehealth.com/2013/07/eating-disorder-recovery-update (more)

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by 10 · about 6 hours ago

Hey guys so I am entering a female bodybuilding competition (figure competition more feminine shape) for early November and I need some tips on what I should be doing as far as diet goes. I am doing IF currently, but I'm not sure it is right for... (more)

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SUSTAINEDfitness 0 · July 29, 2013 at 9:43 PM

Do heavy weight compound joint lifts with low repetitions and lots of rests. Eat a lot, and do not lift more than three times per week. Maybe once per week, do some HIIT or sprints, but don't do any slow cardio. That formula will set you up for... (more)

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by 35 · about 6 hours ago

Hi All, I just took my first stab at the Body By Science Big 5 which includes a Compound Row, Chest Press, Lat Pulldown, Overhead Raise and Leg Press done one set to failure with a cadence of between 5-15 seconds up and down. I started off with a... (more)

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BGottfried 0 · June 20, 2013 at 12:41 PM

Gonna go with Stephen on this one; for any sort of lifting (whether it's machine based, free weights, or barbells) if you're only doing one set of lifts, you'd better not only be out of breath, but also pouring sweat and have an elevated heart... (more)

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by 15 · about 6 hours ago

Hello All! I'm a 'bodybuilder'-type (ie lots and lots of eating!!) who moved to "paleo"(whatever that even means..) foods several months ago, and am having a bit of trouble stomaching the nutes that, until recently, were typically coming from ~50%... (more)

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Linds 0 · April 23, 2013 at 10:56 PM

I brew a cup of fennel tea and mix in 1tbs ACV + 1tbs Aloe Vera Juice and drink it while I prepare dinner -- I've found it incredibly helpful. I also drink kombucha daily which has had a noticeable effect as well.

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by 90 · about 6 hours ago

Hi there, I have been eating Paleo for about five months now and up until a couple months ago I started to reintroduce a lot of the foods that I took out during my 30 days of squeaky clean Paleo. I have cheated quite a bit and my arthritis... (more)

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by 90 · about 6 hours ago

I am personally dealing with Ankylosing Spondylitis which is a type of arthritis and is an auto-immune disease. I am curious to know if there are people out there that have had success with their auto-immune diseases with a specific protocol and... (more)

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joanna_4 0 · April 14, 2013 at 1:08 AM

i followed the autoimmune protocol for about 2.5 months out of my 9 months of paleo. i figured out that i don't have a problem with nuts so i added those back in. besides that, i've gained 13 lbs which is huge for me. i have a very hard time... (more)

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by 496 · about 6 hours ago

Hi guys, I was wondering if anyone has experienced hair loss with creatine as I am currently in the bodybuilding phase and want to take it but worried about my hair falling out slowly which obviously I don't want to happen as I have a full head... (more)

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Todd_B 0 · April 10, 2013 at 1:24 PM

There are no definitive studies one way or the other. However, there is at least a plausible mechanism. Creatine has been shown to increase the rate of conversion of T to DHT. (http://www.ncbi.nlm.nih.gov/pubmed/19741313) Furthermore,... (more)

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by 36 · about 6 hours ago

I have found sites like Palehacks for computer problems, and for cooking. But can't seem to find one that's dedicated to questions on bodybuilding. Anyone know of any? Please share.

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CD 0 · April 05, 2013 at 1:00 PM

http://fitness.stackexchange.com/ -- a bit broader than bodybuilding, but lots of body builders on there.

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by 90 · about 6 hours ago

Hi there, I am currently eating upwards of 400 grams of yams post-workout, and I am starting to get bored of eating them all the time, even though they taste so great it would be nice to have some more variety of heavier carbs for post-workout.... (more)

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matuyama 0 · March 31, 2013 at 8:29 AM

try cassava, taro, parsnips, plantains, or in larger amounts basically any other root vegetable

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by 90 · about 6 hours ago

Hi there, I was wondering if any bodybuilding folks out there that supplement with whey protein shakes have an alternative option for us dairy intolerant people. I was checking out some beef protein by Muscle Meds Carnivore and Optimum... (more)

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Desmond 0 · March 29, 2013 at 3:42 AM

Egg protein is great...good inbetween of whey and casein. If you have a reliable source to get fresh eggs from, have em raw. If not, you can buy the powder or just east eggs after your workout (hardboiled if you want immediately after)

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by 729 · about 6 hours ago

supplement companies often promote 1g protein per pound of bodyweight + frequent meals witch is obvious bullshhit. eating frequency is proven to be irrelevant and it is also proven that protein synthesis will do just fine with lower amought of... (more)

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greymouser 0 · February 18, 2013 at 1:57 PM

The actual protein need is very low. Assuming an otherwise broad spectrum of amino acids, the only thing that protein really gives us (that nothing else really does) is bioavailable nitrogen. The required amount of nitrogen, from protein, is from... (more)

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by 45 · about 6 hours ago

Have any "y'all" Paleohackers ever checked out High Intensity Training? such as baye.com or bodybyscience.net about 3 years back I was a skeptic of HIT I was much more into volume weider method and explosive strength backyard workouts performed... (more)

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snowboarderAndsprinter 0 · December 05, 2012 at 9:52 AM

I have done it. It definitely pretty good system to gain muscle size, if thats all you care about. IMHO the problems with HIT are : - feeling very sore for days afterwards - training to failure means you are damaging your nervous system. On HIT... (more)

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by 729 · about 6 hours ago

im currently eating a high carb\low fat on the days i train, and low carb\high fat on the rest day(protein is a must).. my question is, does the macronutriens really matter...can i build muscle(calorie surplus) with fat instead of carbs, or the... (more)

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Jay_15 0 · November 11, 2012 at 6:17 PM

Yes you can....I did anyhow. So continued. IMO its fairly easy to gain lean mass when you are metabolically healthy. Eating at a surplus is the only REAL requirement. How much volume you plan on doing and at what intensity may determine your... (more)

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by 5 · about 6 hours ago

I'm familiar with the physiological processes that occur in the use of fat for energy (beta-oxidation and so on). That said, I don't control my diet based on time (I learned to know when I'm hungry instead of starving). I have a diet rich in... (more)

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crightfunnylol 0 · November 05, 2012 at 1:18 PM

train fasted, and wait a couple of hours bafter your workout to eat(and be consistent)

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by 5 · about 6 hours ago

Just wondering if anyone has been able to get big while following a paleo diet. I'm currently 5'11, 180 with 15% body fat. My goal is to get to 200 with 10% body fat. Have you, or do you know of any bodybuilders with a paleo diet? Thanks! Edit:... (more)

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PhysiqueRescue 0 · October 12, 2012 at 9:26 PM

Jake, Thats attempting to add 27 LBS of lean muscle!! I don't know your age, training experience, or anything. If you are a beginning lifter, it might be possible to accomplish over the course of several years. Not saying it's impossible, and... (more)

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by 1186 · about 6 hours ago

I am competing in 6 weeks in a fitness competition, and am moving across a body of water in 2 weeks, starting school and a new job (simultaneously). Needless to say, prepping all my meals will be tough, so I was thinking about trying some IF for... (more)

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CD 0 · August 23, 2012 at 2:37 PM

Get on it. Going to be hard, keep your goals in sight and get some SLEEEP you are going to need it. Good Luck!

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