Bone

Bone

Bone Questions

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by 10994 · about 19 hours ago

Is sunshine and what would likely amount to UVB exposure the best way to build bone mass? If not, and if there are more sensible/effective ways to increase Bone Mass or Bone Mineral Content or Bone Mineral Density through diet/exercise/other... (more)

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Matt_11 0 · February 01, 2014 at 12:50 AM

Invention studies using high dose vitamin K2 show about half of what you're describing with simply sunlight. I know I've also seen a study (I don't collect nutrition studies like I collect research for my work!) that showed a significant gap... (more)

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by 0 · about 20 hours ago

Obviously I'm running this through my ignorant, modern-Western paradigm of beauty, but it's something I noticed a while ago. Gay men are generally in better shape than their heterosexual counterparts of the same age. Is it because men are... (more)

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glib 0 · October 24, 2013 at 7:00 PM

I think this is trolling at its finest.

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by 144 · about 20 hours ago

I'm 100% paleo and have been for nearly a year now. However due to my diet before going paleo (15 years wheat & sugar, virtually no fat), I have tooth problems leading to root canals etc. Doctor has mentioned 'bone loss' (shudder) around... (more)

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by 75 · about 20 hours ago

Hi All: I started drinking home made bone broth about 6 weeks ago (made from grass fed/finished bones) and about 2 weeks ago started noticing that some of my old food allergy symptoms are really firing up. I was only drinking about 1/4 cup every... (more)

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ivymcivy 0 · August 13, 2013 at 1:02 AM

In GAPS, you aren't supposed to drink bone broth until after GAPS intro - during intro you drink meat broth (a shorter cooked broth made with more meat, and less simmering of bone), which has less glutamates than the ultra long-cooked bone broths... (more)

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by 5 · about 20 hours ago

We are buying a 1/2 of beef. I want to get some of the bones to make bone broth. What types of bones work best? I am just not sure how to order it? I have never made bone broth before. Thank you!

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elf27 0 · June 13, 2013 at 2:30 PM

anything that is a joint like knuckle as Michael says. shin bone is also good- lots of connective tissue breaks down to make good stock. oxtail definitely good for broth. marrow bones - but eat the fat first before you make stock (I don't... (more)

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by 10994 · about 20 hours ago

Hey guys sorry for all these questions about bones buuuuut. I'm proposing that paleo man got adequate calcium from bones. He didn't have dairy, he had limited supplies to calcium and he had a very strong bone structure. He did not get that bone... (more)

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Jan_1 0 · May 23, 2013 at 3:45 AM

I have pressure cooked recently large bones from 13kg wild salmon, bones go soft in 30mins, or less. Salmon head has some soft cartilige near the mouth that you can eat. I always eat most of it. Beef knucklebones go soft in 3hours in pressure... (more)

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by 10994 · about 20 hours ago

And if so what kind of bones?

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MPie 0 · May 23, 2013 at 1:10 AM

I myself don't have a pet, but when I do get a dog, I'll be sure to throw him a raw bone to gnaw on every now and then. For myself, I've tried bone broth, but have never consumed bone meal. I have had egg shells ground up into my protein shakes... (more)

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by 55 · about 20 hours ago

Will my bone mineral density or bone mineral content or bone size or whatever increase from eating bones? Technique to eat bones: cook as a bone broth until they're edible. Preferably mushed up in the actual broth.

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jake3_14 0 · May 22, 2013 at 4:09 AM

Maybe. If you're coming off a SAD-style diet to a Paleo-style diet, you might well end up with denser bones, but the relationship isn't going to be linear. At some point, your bones will achieve a normal density and then stop getting denser due... (more)

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by 787 · about 20 hours ago

Im going to make my first broth soon & wondering what have been your own personal benefits from bone broth? I've read a few reports from searching google and most of it all it seems to help joints which is great as im knocking on 30's door... (more)

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by 787 · about 20 hours ago

Do any of you make bone broth in a slow cooker? If so, how do you go about it? My electric oven/hob is too unreliable to set a low heat & keep it that way for 24 hours so i thought of buying a cheapish slow cooker & using that instead,... (more)

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Elizabeth_12 0 · April 12, 2013 at 8:57 PM

I always do mine in the slow cooker. I just put the bones in, sometimes with some carrots and onions, sometimes without, always with a good big glug of apple cider vinegar, sea salt and a couple of bay leaves. Then I add enough cold water to just... (more)

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by 15 · about 20 hours ago

Most people say bone broth should be cooked for a maximum of 72 hours. I've been going 6 days now. each day i drain out the liquid and refill the crock pot with fresh spring water. Although most if not all the collagen is gone, i have a hunch... (more)

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Damien_Blenkinsopp 0 · May 11, 2013 at 2:56 PM

You can cook the bones till they dissolve and eat it all in an ideal world and it wouldn't be a problem - the minerals and nutrients in the bones would be beneficial. However, there is a problem due to pollution/ exposure of the animal to toxins... (more)

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by 5 · about 20 hours ago

What's your favorite source online for grass fed broth bones? What kind of bone, from what kind of animal? There's 2 places in my area that has grass fed meat (frozen), and right next to it broth bones. However it's not clear that the bones are... (more)

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Laura_50 0 · June 15, 2013 at 12:12 PM

I like White Oak Patures: http://whiteoakpastures.com/ I have gotten the Oxtail bones, Bone Marrow, and will be getting Beef Knuckle.

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by 197 · about 20 hours ago

Kevin Ware is a basketball player playing in the NCAA right now. News is spreading of how he broke his leg today. It is one of the most gruesome injuries I have ever seen in basketball. How can we prevent injuries like this with better diet? And... (more)

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jimmy__1 0 · April 01, 2013 at 7:58 AM

From the video it seems that Ware jumped about four feet in the air to defend a shot, landed 100% on his outside foot and his shoe stuck. In other words, his lower leg stopped while the rest of his body, carried by substantial momentum, kept... (more)

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by 1005 · about 20 hours ago

Even though I have a confession to make that I PREFER DARK MEAT!!!!!! That doesn't stop me from sometimes getting the breasts and whole chickens have breasts, and since bone-in is cheaper and I can use the bones for stock, I de-bone them myself.... (more)

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by 25 · about 20 hours ago

Made my 2nd batch chicken bone broth. I made a chicken in the crock pot with carrots, onion and red potatoes (the potatoes were for my kids before you judge me harshly). Removed everything from the crockpot and picked the chicken as clean as I... (more)

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Desmond 0 · March 19, 2013 at 11:22 PM

I've heard that chicken bones are the worst bones to use since they are thin and do not contain as many nutrients as, say, a beef bone. This might have something to do with the color as well? After speaking with the butcher last week, I just... (more)

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by 1187 · about 20 hours ago

I get bored with bone broth. So I was thinking of adapting David Chang's bacon dashi, substituting most of the bacon for trotters. Does the sub optimal nature of pork extend into it's connective tissue?

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UncleLongHair 0 · March 18, 2013 at 1:42 AM

From a culinary perspective, I have never liked pork broth as much as beef and poultry broth, it just taste a bit thin and not as satisfying somehow as the other options. I like eating pork and pork fat and pig's feet, just don't like them in... (more)

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by 1443 · about 20 hours ago

I used to have an asymmetrical, "melting" face since childhood. Two years ago, which was the last time I checked my face, my biology professor mentioned that symmetry is a sign of health. I knew wasn't very healthy (a lot of reasons). My face was... (more)

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UncleLongHair 0 · March 30, 2013 at 11:31 PM

Asymmetrical faces run in my family, it is just how we are made, my mom, brothers, and daughter all have it (but interestingly not my father or son which is why I think it's genetic). I have never thought much about it except noticing I look... (more)

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by 10 · about 20 hours ago

I make a pot each week and have a cup every morning to start my day instead of tea. I just wonder what I can do with these bones once I've used them. I feel like they are too solid for putting in my municipal compost pickup even though they... (more)

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Jack_8 0 · March 04, 2013 at 11:41 AM

Cooked bones are very dangerous for pets!

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by 40 · about 20 hours ago

What do folks like to put in their bone broth to make soup? The latest thing that I've been putting in my soup is enoki mushrooms. I use them instead of noodles. Because they are long and skinny, they sort of fill the noodle void that I've... (more)

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Canis_Minor 0 · February 05, 2013 at 12:42 AM

Ground beef or chopped leftover steak, kale (or some other leafy green), sauteed minced onion, ginger, peppers, sometimes mushrooms. Cheap, filling, healthy and very very tasty.

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by 5 · about 20 hours ago

I just made a big batch of beef stock out of a femur bone, There is still plenty to get out of them, can I freeze the bones for later?

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hackadoodle82 0 · January 15, 2013 at 1:53 AM

definitely! I buy all I can in bulk and freeze in separate bag "batches" ahead so I can take them out, defrost and throw them in the pressure cooker. My fave site for bone broth recipes and she freezes too:... (more)

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by 10 · about 20 hours ago

I'm on Day 2 of my Paleo Diet (auto immune protocol) and I've been having a mild stomach issues. My diet has been mainly slow cooked broth and chicken, with vegetables that have been cooked in the broth. I also had some canned salmon and avocado... (more)

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primalpat 0 · January 03, 2013 at 12:30 AM

It may be the coconut oil. It can cause some nasty nausea when you aren't used to it, and are eating it in large amounts. Even less than 2 teaspoons may be too much for you right now. Hold off on the probiotics and kombucha for now! You're... (more)

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by 11478 · about 20 hours ago

So after sustaining what is possibly the least Paleo injury ever (I tripped over my Italian hand luggage) I have been left with what the UK top shoulder consultant described as "the unholy trinity" of shoulder injuries: dislocation, fracture and... (more)

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Dragonfly 0 · December 22, 2012 at 9:12 PM

Bone broth for sure. Get your D blood level up to 60-80 ng/ml via sun & supplements. A good anti-inflammatory as well as helping with calcium distribution. Magnesium glycinate or malate 400 -600 mg. Liver & cheese(gouda & brie are... (more)

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by 20 · about 20 hours ago

Ok So I'm about 6 weeks in to eating Paleo and finally decided to give Bone Broth a shot. I keep reading how good it is etc. I kept things simple cause it's my first time. I read that adding veggies can make the broth "bitter" so all I made it... (more)

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Nance 0 · October 25, 2012 at 1:37 AM

We have to start by admitting you may not particuarly enjoy "pure bone broth." I never have it as a pure item myself, but use it in stews and sauces and it improves the flavor of everything to which I add it--according to MY taste buds. I start... (more)

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by 70 · about 20 hours ago

I am new on Paleo. I made a crock pot rib bone stew and used organic beef broth. I am reading a lot about bone broth. Is this for cooking to replace store broth in a crock pot? Or are there other uses?

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Jamie_14 0 · October 04, 2012 at 8:48 AM

Some people drink it straight. But its much tastier in stews or soups. Its because bone broth has really good minerals + gelatin + glutamine + glucosamine, which is a potent combo, especially for bone or gut healing. Its actually pretty... (more)

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by 108 · about 20 hours ago

Hello, I put 5 pounds of beef bones in a slow cooker and cooked on low for 48 hours. I added carrots, salt, pepper, and some bay leaves after 48 hours. The pot had a constant simmer. After 48 hours I turned off the slow cooker and let it all... (more)

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Janknitz 0 · October 01, 2012 at 4:42 PM

The broth is CONCENTRATED. That means you can add in some water and STILL have a rich broth. So your 20 ounces will make more than 20 oz of broth. Just experiment to see how much water to add.

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