Bone

Bone

Bone Questions

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by 10994 · about 20 hours ago

Is sunshine and what would likely amount to UVB exposure the best way to build bone mass? If not, and if there are more sensible/effective ways to increase Bone Mass or Bone Mineral Content or Bone Mineral Density through diet/exercise/other... (more)

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Matt_11 0 · February 01, 2014 at 12:50 AM

Invention studies using high dose vitamin K2 show about half of what you're describing with simply sunlight. I know I've also seen a study (I don't collect nutrition studies like I collect research for my work!) that showed a significant gap... (more)

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by 0 · about 21 hours ago

Obviously I'm running this through my ignorant, modern-Western paradigm of beauty, but it's something I noticed a while ago. Gay men are generally in better shape than their heterosexual counterparts of the same age. Is it because men are... (more)

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glib 0 · October 24, 2013 at 7:00 PM

I think this is trolling at its finest.

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by 75 · about 21 hours ago

Hi All: I started drinking home made bone broth about 6 weeks ago (made from grass fed/finished bones) and about 2 weeks ago started noticing that some of my old food allergy symptoms are really firing up. I was only drinking about 1/4 cup every... (more)

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ivymcivy 0 · August 13, 2013 at 1:02 AM

In GAPS, you aren't supposed to drink bone broth until after GAPS intro - during intro you drink meat broth (a shorter cooked broth made with more meat, and less simmering of bone), which has less glutamates than the ultra long-cooked bone broths... (more)

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by 10994 · about 21 hours ago

And if so what kind of bones?

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MPie 0 · May 23, 2013 at 1:10 AM

I myself don't have a pet, but when I do get a dog, I'll be sure to throw him a raw bone to gnaw on every now and then. For myself, I've tried bone broth, but have never consumed bone meal. I have had egg shells ground up into my protein shakes... (more)

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by 250 · about 21 hours ago

Hi. Some 5 years ago my mom broke her collarbone and since then she has been suffering from pain in her arm. I believe, the bone was first left to heal on its own, but surgery was performed on it half a year later. Within the last year or so, she... (more)

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by 787 · about 21 hours ago

I just made my first bone broth with 1 pigs foot & 2 pork joint bones, let it run 24 hours & it smells amazing All the bones/cartilage/skin etc have separated so im going fishing separating soft bits from the bones, can i basically eat... (more)

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Nance 0 · April 21, 2013 at 4:15 PM

Yeah, RA, I doubt you'd absorb any nutritients from the hair but unless you eat a ton of it (eww) I can't imagine it causing a problem. I'm another one who really tastes the "porky" flavor so I rarely make broth from pork. That said, I recently... (more)

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by 787 · about 21 hours ago

Im going to make my first broth soon & wondering what have been your own personal benefits from bone broth? I've read a few reports from searching google and most of it all it seems to help joints which is great as im knocking on 30's door... (more)

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by 787 · about 21 hours ago

Do any of you make bone broth in a slow cooker? If so, how do you go about it? My electric oven/hob is too unreliable to set a low heat & keep it that way for 24 hours so i thought of buying a cheapish slow cooker & using that instead,... (more)

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Elizabeth_12 0 · April 12, 2013 at 8:57 PM

I always do mine in the slow cooker. I just put the bones in, sometimes with some carrots and onions, sometimes without, always with a good big glug of apple cider vinegar, sea salt and a couple of bay leaves. Then I add enough cold water to just... (more)

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by 15 · about 21 hours ago

Most people say bone broth should be cooked for a maximum of 72 hours. I've been going 6 days now. each day i drain out the liquid and refill the crock pot with fresh spring water. Although most if not all the collagen is gone, i have a hunch... (more)

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Damien_Blenkinsopp 0 · May 11, 2013 at 2:56 PM

You can cook the bones till they dissolve and eat it all in an ideal world and it wouldn't be a problem - the minerals and nutrients in the bones would be beneficial. However, there is a problem due to pollution/ exposure of the animal to toxins... (more)

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by 5 · about 21 hours ago

What's your favorite source online for grass fed broth bones? What kind of bone, from what kind of animal? There's 2 places in my area that has grass fed meat (frozen), and right next to it broth bones. However it's not clear that the bones are... (more)

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Laura_50 0 · June 15, 2013 at 12:12 PM

I like White Oak Patures: http://whiteoakpastures.com/ I have gotten the Oxtail bones, Bone Marrow, and will be getting Beef Knuckle.

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by 197 · about 21 hours ago

Kevin Ware is a basketball player playing in the NCAA right now. News is spreading of how he broke his leg today. It is one of the most gruesome injuries I have ever seen in basketball. How can we prevent injuries like this with better diet? And... (more)

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jimmy__1 0 · April 01, 2013 at 7:58 AM

From the video it seems that Ware jumped about four feet in the air to defend a shot, landed 100% on his outside foot and his shoe stuck. In other words, his lower leg stopped while the rest of his body, carried by substantial momentum, kept... (more)

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by 25 · about 21 hours ago

Made my 2nd batch chicken bone broth. I made a chicken in the crock pot with carrots, onion and red potatoes (the potatoes were for my kids before you judge me harshly). Removed everything from the crockpot and picked the chicken as clean as I... (more)

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Desmond 0 · March 19, 2013 at 11:22 PM

I've heard that chicken bones are the worst bones to use since they are thin and do not contain as many nutrients as, say, a beef bone. This might have something to do with the color as well? After speaking with the butcher last week, I just... (more)

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by 1187 · about 21 hours ago

I get bored with bone broth. So I was thinking of adapting David Chang's bacon dashi, substituting most of the bacon for trotters. Does the sub optimal nature of pork extend into it's connective tissue?

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UncleLongHair 0 · March 18, 2013 at 1:42 AM

From a culinary perspective, I have never liked pork broth as much as beef and poultry broth, it just taste a bit thin and not as satisfying somehow as the other options. I like eating pork and pork fat and pig's feet, just don't like them in... (more)

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by 1443 · about 21 hours ago

I used to have an asymmetrical, "melting" face since childhood. Two years ago, which was the last time I checked my face, my biology professor mentioned that symmetry is a sign of health. I knew wasn't very healthy (a lot of reasons). My face was... (more)

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UncleLongHair 0 · March 30, 2013 at 11:31 PM

Asymmetrical faces run in my family, it is just how we are made, my mom, brothers, and daughter all have it (but interestingly not my father or son which is why I think it's genetic). I have never thought much about it except noticing I look... (more)

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by 1600 · about 21 hours ago

I am thinking about placing an order with a local specialty meat shop. They have everything from local elk to African lion (a bit more exotic then I plan on trying). The bones of game birds/beasts tend to be pretty cheap. Would I be getting a... (more)

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Jan_1 0 · January 21, 2013 at 7:03 PM

I have been cooking some deer stock professionally lately, dunno about nutrients, but it sure tastes and smells awsome compared to any chicken or beef stock that i have made. Deer is just incredible, hard not to eat too much. I wish i knew how to... (more)

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by 10 · about 21 hours ago

I'm on Day 2 of my Paleo Diet (auto immune protocol) and I've been having a mild stomach issues. My diet has been mainly slow cooked broth and chicken, with vegetables that have been cooked in the broth. I also had some canned salmon and avocado... (more)

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primalpat 0 · January 03, 2013 at 12:30 AM

It may be the coconut oil. It can cause some nasty nausea when you aren't used to it, and are eating it in large amounts. Even less than 2 teaspoons may be too much for you right now. Hold off on the probiotics and kombucha for now! You're... (more)

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by 11478 · about 21 hours ago

So after sustaining what is possibly the least Paleo injury ever (I tripped over my Italian hand luggage) I have been left with what the UK top shoulder consultant described as "the unholy trinity" of shoulder injuries: dislocation, fracture and... (more)

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Dragonfly 0 · December 22, 2012 at 9:12 PM

Bone broth for sure. Get your D blood level up to 60-80 ng/ml via sun & supplements. A good anti-inflammatory as well as helping with calcium distribution. Magnesium glycinate or malate 400 -600 mg. Liver & cheese(gouda & brie are... (more)

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by 12677 · about 21 hours ago

As of today, the SpaceX Dragon spacecraft has returned to Earth carrying cargo from the International Space Station. Among this cargo is several hundred samples of urine and over 100 tubes of blood, to be examined as part of ongoing dietary... (more)

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jake_7 0 · October 28, 2012 at 10:19 PM

unless your planning on using your next vacation to travel to the moon i think this is pretty pointless.

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by 20 · about 21 hours ago

Ok So I'm about 6 weeks in to eating Paleo and finally decided to give Bone Broth a shot. I keep reading how good it is etc. I kept things simple cause it's my first time. I read that adding veggies can make the broth "bitter" so all I made it... (more)

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Nance 0 · October 25, 2012 at 1:37 AM

We have to start by admitting you may not particuarly enjoy "pure bone broth." I never have it as a pure item myself, but use it in stews and sauces and it improves the flavor of everything to which I add it--according to MY taste buds. I start... (more)

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by 1000 · about 21 hours ago

My close friend has been spewing this problem to me for a while. His wrists are shrinking rapidly, forearms are disappearing, and shin bones just feel weird. He says he could rip his own hand off if he wanted to! It sounds weird, but it... (more)

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dmi 0 · October 09, 2012 at 10:44 AM

Your bones do not lose strength/size just like that in a few months. It takes tens of years to develop osteoporosis or something similar. Furthermore, I'm not sure how you can actually feel the strength of your bones. In conclusion: he must have... (more)

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by 70 · about 21 hours ago

I am new on Paleo. I made a crock pot rib bone stew and used organic beef broth. I am reading a lot about bone broth. Is this for cooking to replace store broth in a crock pot? Or are there other uses?

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Jamie_14 0 · October 04, 2012 at 8:48 AM

Some people drink it straight. But its much tastier in stews or soups. Its because bone broth has really good minerals + gelatin + glutamine + glucosamine, which is a potent combo, especially for bone or gut healing. Its actually pretty... (more)

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by 108 · about 21 hours ago

Hello, I put 5 pounds of beef bones in a slow cooker and cooked on low for 48 hours. I added carrots, salt, pepper, and some bay leaves after 48 hours. The pot had a constant simmer. After 48 hours I turned off the slow cooker and let it all... (more)

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Janknitz 0 · October 01, 2012 at 4:42 PM

The broth is CONCENTRATED. That means you can add in some water and STILL have a rich broth. So your 20 ounces will make more than 20 oz of broth. Just experiment to see how much water to add.

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by 10 · about 21 hours ago

I am only able to get bones from a local supermarket where i purchase chicken, i don't believe they are just grass fed. Will it be okay to use the bones to make broth? Thanks

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aseafish 0 · September 30, 2012 at 5:05 PM

Be sure to chill your broth afterward and remove the fat that floats to the top and hardens when you're using grain-fed bones. Many of the undesirable elements of grain-fed beef are trapped very nicely in the fat.

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by 5828 · about 21 hours ago

I'm referring to bones from animals you've eaten, not human remains! In the spirit of composting to nourish our soils and to keep plant matter out of the landfills, does anyone bury the bone remains of their meals to mineralize soil and keep... (more)

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PhysiqueRescue 0 · September 28, 2012 at 5:04 PM

Bury the bones? I use them for ornamental jewelry and ceremonial purposes. I also post them around the entrance to my cave to mark the territory. Matt PhysiqueRescue.com (more)

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by 354 · about 21 hours ago

I am going to start making bone broth because I am having gut issues. Where the hell do I buy good bones? Can I just ask the guy in whole foods for some bones? Will he look at me like I am insane? Thanks, Bronson

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CD 0 · September 12, 2012 at 6:41 PM

Buy bone-in meat. Eat meat, save bones.

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