Bone

Bone

Bone Questions

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by 10994 · 2 minutes ago

Is sunshine and what would likely amount to UVB exposure the best way to build bone mass? If not, and if there are more sensible/effective ways to increase Bone Mass or Bone Mineral Content or Bone Mineral Density through diet/exercise/other... (more)

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Matt_11 0 · February 01, 2014 at 12:50 AM

Invention studies using high dose vitamin K2 show about half of what you're describing with simply sunlight. I know I've also seen a study (I don't collect nutrition studies like I collect research for my work!) that showed a significant gap... (more)

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by 0 · 4 minutes ago

Obviously I'm running this through my ignorant, modern-Western paradigm of beauty, but it's something I noticed a while ago. Gay men are generally in better shape than their heterosexual counterparts of the same age. Is it because men are... (more)

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glib 0 · October 24, 2013 at 7:00 PM

I think this is trolling at its finest.

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by 75 · 8 minutes ago

Hi All: I started drinking home made bone broth about 6 weeks ago (made from grass fed/finished bones) and about 2 weeks ago started noticing that some of my old food allergy symptoms are really firing up. I was only drinking about 1/4 cup every... (more)

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ivymcivy 0 · August 13, 2013 at 1:02 AM

In GAPS, you aren't supposed to drink bone broth until after GAPS intro - during intro you drink meat broth (a shorter cooked broth made with more meat, and less simmering of bone), which has less glutamates than the ultra long-cooked bone broths... (more)

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by 915 · 9 minutes ago

I have just got back from the dentist, i'm having an implant & the dentist pulled what was left of my tooth, he found that my bone on the front part of my tooth has eroded due to long term infection. To my horror it's delayed my treatment by... (more)

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dashwood 0 · June 20, 2013 at 3:07 PM

Have you tried supplementing with home made bone broth? After 6 hours in my pressure cooker many of the bones are soft and crumbly so I eat them along with the broth.

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by 10994 · 10 minutes ago

Hey guys sorry for all these questions about bones buuuuut. I'm proposing that paleo man got adequate calcium from bones. He didn't have dairy, he had limited supplies to calcium and he had a very strong bone structure. He did not get that bone... (more)

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Jan_1 0 · May 23, 2013 at 3:45 AM

I have pressure cooked recently large bones from 13kg wild salmon, bones go soft in 30mins, or less. Salmon head has some soft cartilige near the mouth that you can eat. I always eat most of it. Beef knucklebones go soft in 3hours in pressure... (more)

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by 10994 · 10 minutes ago

And if so what kind of bones?

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MPie 0 · May 23, 2013 at 1:10 AM

I myself don't have a pet, but when I do get a dog, I'll be sure to throw him a raw bone to gnaw on every now and then. For myself, I've tried bone broth, but have never consumed bone meal. I have had egg shells ground up into my protein shakes... (more)

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by 250 · 11 minutes ago

Hi. Some 5 years ago my mom broke her collarbone and since then she has been suffering from pain in her arm. I believe, the bone was first left to heal on its own, but surgery was performed on it half a year later. Within the last year or so, she... (more)

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by 787 · 12 minutes ago

I received a batch of bones yesterday preparing for my first bone broth but they are way too big for my slow cooker, how do you guys go about hacking them up? Most of all i need to cut a pigs foot in half, i figure just go buy a saw from the DIY... (more)

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August 0 · April 19, 2013 at 4:21 PM

For your viewing pleasure: Anatomy of Thrift This deserves an award. Beats anything on T.V. anyday. Lest you worry it is spam, it is not. It is a very well done three part series on butchering a hog. (more)

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by 25 · 12 minutes ago

I have some of the soup bones from the beef I bought this year. I cooked them in the crockpot and got the meat off to use in my veggie beef soup. Then I threw the bones back in the crock with water and couple tbs of vinegar to make bone broth. ... (more)

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Dragonfly 0 · September 07, 2013 at 12:44 AM

All of the fat you skim off is tallow and you can use it to fry eggs, saut?? veggies, and as a general cooking fat. Yum!

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by 787 · 12 minutes ago

Do any of you make bone broth in a slow cooker? If so, how do you go about it? My electric oven/hob is too unreliable to set a low heat & keep it that way for 24 hours so i thought of buying a cheapish slow cooker & using that instead,... (more)

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Elizabeth_12 0 · April 12, 2013 at 8:57 PM

I always do mine in the slow cooker. I just put the bones in, sometimes with some carrots and onions, sometimes without, always with a good big glug of apple cider vinegar, sea salt and a couple of bay leaves. Then I add enough cold water to just... (more)

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by 15 · 13 minutes ago

Most people say bone broth should be cooked for a maximum of 72 hours. I've been going 6 days now. each day i drain out the liquid and refill the crock pot with fresh spring water. Although most if not all the collagen is gone, i have a hunch... (more)

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Damien_Blenkinsopp 0 · May 11, 2013 at 2:56 PM

You can cook the bones till they dissolve and eat it all in an ideal world and it wouldn't be a problem - the minerals and nutrients in the bones would be beneficial. However, there is a problem due to pollution/ exposure of the animal to toxins... (more)

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by 5 · 13 minutes ago

What's your favorite source online for grass fed broth bones? What kind of bone, from what kind of animal? There's 2 places in my area that has grass fed meat (frozen), and right next to it broth bones. However it's not clear that the bones are... (more)

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Laura_50 0 · June 15, 2013 at 12:12 PM

I like White Oak Patures: http://whiteoakpastures.com/ I have gotten the Oxtail bones, Bone Marrow, and will be getting Beef Knuckle.

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by 197 · 13 minutes ago

Kevin Ware is a basketball player playing in the NCAA right now. News is spreading of how he broke his leg today. It is one of the most gruesome injuries I have ever seen in basketball. How can we prevent injuries like this with better diet? And... (more)

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jimmy__1 0 · April 01, 2013 at 7:58 AM

From the video it seems that Ware jumped about four feet in the air to defend a shot, landed 100% on his outside foot and his shoe stuck. In other words, his lower leg stopped while the rest of his body, carried by substantial momentum, kept... (more)

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by 1443 · 14 minutes ago

I used to have an asymmetrical, "melting" face since childhood. Two years ago, which was the last time I checked my face, my biology professor mentioned that symmetry is a sign of health. I knew wasn't very healthy (a lot of reasons). My face was... (more)

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UncleLongHair 0 · March 30, 2013 at 11:31 PM

Asymmetrical faces run in my family, it is just how we are made, my mom, brothers, and daughter all have it (but interestingly not my father or son which is why I think it's genetic). I have never thought much about it except noticing I look... (more)

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by 10 · 16 minutes ago

I make a pot each week and have a cup every morning to start my day instead of tea. I just wonder what I can do with these bones once I've used them. I feel like they are too solid for putting in my municipal compost pickup even though they... (more)

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Jack_8 0 · March 04, 2013 at 11:41 AM

Cooked bones are very dangerous for pets!

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by 40 · 17 minutes ago

What do folks like to put in their bone broth to make soup? The latest thing that I've been putting in my soup is enoki mushrooms. I use them instead of noodles. Because they are long and skinny, they sort of fill the noodle void that I've... (more)

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Canis_Minor 0 · February 05, 2013 at 12:42 AM

Ground beef or chopped leftover steak, kale (or some other leafy green), sauteed minced onion, ginger, peppers, sometimes mushrooms. Cheap, filling, healthy and very very tasty.

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by 343 · 18 minutes ago

This might be a silly question, but I've been wondering whether it all balances out in the end. So, I've been making bone broth in the crockpot with one huge chunk of knuckle bone with some meat attached to it, and then adding some chicken feet. ... (more)

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Rea 0 · January 16, 2013 at 7:01 PM

When you cook meat and have bones left over, add that too. I think adding more than one knuckle bone is better. How much do bones cost? Where do you live? You can ask any butcher for beef soup bones and it is super cheap. Anyway drinking various... (more)

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by 5 · 19 minutes ago

I just made a big batch of beef stock out of a femur bone, There is still plenty to get out of them, can I freeze the bones for later?

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hackadoodle82 0 · January 15, 2013 at 1:53 AM

definitely! I buy all I can in bulk and freeze in separate bag "batches" ahead so I can take them out, defrost and throw them in the pressure cooker. My fave site for bone broth recipes and she freezes too:... (more)

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by 11478 · 20 minutes ago

So after sustaining what is possibly the least Paleo injury ever (I tripped over my Italian hand luggage) I have been left with what the UK top shoulder consultant described as "the unholy trinity" of shoulder injuries: dislocation, fracture and... (more)

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Dragonfly 0 · December 22, 2012 at 9:12 PM

Bone broth for sure. Get your D blood level up to 60-80 ng/ml via sun & supplements. A good anti-inflammatory as well as helping with calcium distribution. Magnesium glycinate or malate 400 -600 mg. Liver & cheese(gouda & brie are... (more)

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by 432 · 22 minutes ago

Aside from stomach upset, what could too much consumed vinegar/lemon juice do to the body? I use a lot vinegar and lemon juice to flavor my food. How much is too much? How detrimental might too much be, and how could it affect my... (more)

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Matt_11 0 · November 09, 2012 at 1:17 AM

Your body generates and neutralizes quite a bit of acid daily. Don't over-think it.

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by 12677 · 23 minutes ago

As of today, the SpaceX Dragon spacecraft has returned to Earth carrying cargo from the International Space Station. Among this cargo is several hundred samples of urine and over 100 tubes of blood, to be examined as part of ongoing dietary... (more)

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jake_7 0 · October 28, 2012 at 10:19 PM

unless your planning on using your next vacation to travel to the moon i think this is pretty pointless.

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by 20 · 23 minutes ago

Ok So I'm about 6 weeks in to eating Paleo and finally decided to give Bone Broth a shot. I keep reading how good it is etc. I kept things simple cause it's my first time. I read that adding veggies can make the broth "bitter" so all I made it... (more)

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Nance 0 · October 25, 2012 at 1:37 AM

We have to start by admitting you may not particuarly enjoy "pure bone broth." I never have it as a pure item myself, but use it in stews and sauces and it improves the flavor of everything to which I add it--according to MY taste buds. I start... (more)

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by 1000 · 24 minutes ago

My close friend has been spewing this problem to me for a while. His wrists are shrinking rapidly, forearms are disappearing, and shin bones just feel weird. He says he could rip his own hand off if he wanted to! It sounds weird, but it... (more)

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dmi 0 · October 09, 2012 at 10:44 AM

Your bones do not lose strength/size just like that in a few months. It takes tens of years to develop osteoporosis or something similar. Furthermore, I'm not sure how you can actually feel the strength of your bones. In conclusion: he must have... (more)

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by 108 · 25 minutes ago

Hello, I put 5 pounds of beef bones in a slow cooker and cooked on low for 48 hours. I added carrots, salt, pepper, and some bay leaves after 48 hours. The pot had a constant simmer. After 48 hours I turned off the slow cooker and let it all... (more)

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Janknitz 0 · October 01, 2012 at 4:42 PM

The broth is CONCENTRATED. That means you can add in some water and STILL have a rich broth. So your 20 ounces will make more than 20 oz of broth. Just experiment to see how much water to add.

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by 10 · 25 minutes ago

I am only able to get bones from a local supermarket where i purchase chicken, i don't believe they are just grass fed. Will it be okay to use the bones to make broth? Thanks

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aseafish 0 · September 30, 2012 at 5:05 PM

Be sure to chill your broth afterward and remove the fat that floats to the top and hardens when you're using grain-fed bones. Many of the undesirable elements of grain-fed beef are trapped very nicely in the fat.

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