Bone

Bone

Bone Questions

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by 10994 · about 9 hours ago

Is sunshine and what would likely amount to UVB exposure the best way to build bone mass? If not, and if there are more sensible/effective ways to increase Bone Mass or Bone Mineral Content or Bone Mineral Density through diet/exercise/other... (more)

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Matt_11 0 · February 01, 2014 at 12:50 AM

Invention studies using high dose vitamin K2 show about half of what you're describing with simply sunlight. I know I've also seen a study (I don't collect nutrition studies like I collect research for my work!) that showed a significant gap... (more)

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by 0 · about 9 hours ago

Obviously I'm running this through my ignorant, modern-Western paradigm of beauty, but it's something I noticed a while ago. Gay men are generally in better shape than their heterosexual counterparts of the same age. Is it because men are... (more)

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glib 0 · October 24, 2013 at 7:00 PM

I think this is trolling at its finest.

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by 75 · about 9 hours ago

Hi All: I started drinking home made bone broth about 6 weeks ago (made from grass fed/finished bones) and about 2 weeks ago started noticing that some of my old food allergy symptoms are really firing up. I was only drinking about 1/4 cup every... (more)

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ivymcivy 0 · August 13, 2013 at 1:02 AM

In GAPS, you aren't supposed to drink bone broth until after GAPS intro - during intro you drink meat broth (a shorter cooked broth made with more meat, and less simmering of bone), which has less glutamates than the ultra long-cooked bone broths... (more)

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by 915 · about 9 hours ago

I have just got back from the dentist, i'm having an implant & the dentist pulled what was left of my tooth, he found that my bone on the front part of my tooth has eroded due to long term infection. To my horror it's delayed my treatment by... (more)

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dashwood 0 · June 20, 2013 at 3:07 PM

Have you tried supplementing with home made bone broth? After 6 hours in my pressure cooker many of the bones are soft and crumbly so I eat them along with the broth.

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by 10994 · about 9 hours ago

Hey guys sorry for all these questions about bones buuuuut. I'm proposing that paleo man got adequate calcium from bones. He didn't have dairy, he had limited supplies to calcium and he had a very strong bone structure. He did not get that bone... (more)

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Jan_1 0 · May 23, 2013 at 3:45 AM

I have pressure cooked recently large bones from 13kg wild salmon, bones go soft in 30mins, or less. Salmon head has some soft cartilige near the mouth that you can eat. I always eat most of it. Beef knucklebones go soft in 3hours in pressure... (more)

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by 10994 · about 9 hours ago

And if so what kind of bones?

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MPie 0 · May 23, 2013 at 1:10 AM

I myself don't have a pet, but when I do get a dog, I'll be sure to throw him a raw bone to gnaw on every now and then. For myself, I've tried bone broth, but have never consumed bone meal. I have had egg shells ground up into my protein shakes... (more)

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by 55 · about 9 hours ago

Will my bone mineral density or bone mineral content or bone size or whatever increase from eating bones? Technique to eat bones: cook as a bone broth until they're edible. Preferably mushed up in the actual broth.

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jake3_14 0 · May 22, 2013 at 4:09 AM

Maybe. If you're coming off a SAD-style diet to a Paleo-style diet, you might well end up with denser bones, but the relationship isn't going to be linear. At some point, your bones will achieve a normal density and then stop getting denser due... (more)

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by 250 · about 9 hours ago

Hi. Some 5 years ago my mom broke her collarbone and since then she has been suffering from pain in her arm. I believe, the bone was first left to heal on its own, but surgery was performed on it half a year later. Within the last year or so, she... (more)

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by 434 · about 9 hours ago

i have tmj, and must eat soft foods and am wondering what i can add into bone broth that would be soft? can the following items be added without issue? -avocado ? -fish? -dark chicken meat? -steamed carrots? please let me know? anything else i... (more)

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andrew 0 · April 27, 2013 at 7:30 AM

Surely you could cook ANY veg in bone broth and when soft, puree with a stick blender?

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by 787 · about 9 hours ago

I received a batch of bones yesterday preparing for my first bone broth but they are way too big for my slow cooker, how do you guys go about hacking them up? Most of all i need to cut a pigs foot in half, i figure just go buy a saw from the DIY... (more)

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August 0 · April 19, 2013 at 4:21 PM

For your viewing pleasure: Anatomy of Thrift This deserves an award. Beats anything on T.V. anyday. Lest you worry it is spam, it is not. It is a very well done three part series on butchering a hog. (more)

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by 25 · about 9 hours ago

I have some of the soup bones from the beef I bought this year. I cooked them in the crockpot and got the meat off to use in my veggie beef soup. Then I threw the bones back in the crock with water and couple tbs of vinegar to make bone broth. ... (more)

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Dragonfly 0 · September 07, 2013 at 12:44 AM

All of the fat you skim off is tallow and you can use it to fry eggs, saut?? veggies, and as a general cooking fat. Yum!

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by 787 · about 9 hours ago

Do any of you make bone broth in a slow cooker? If so, how do you go about it? My electric oven/hob is too unreliable to set a low heat & keep it that way for 24 hours so i thought of buying a cheapish slow cooker & using that instead,... (more)

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Elizabeth_12 0 · April 12, 2013 at 8:57 PM

I always do mine in the slow cooker. I just put the bones in, sometimes with some carrots and onions, sometimes without, always with a good big glug of apple cider vinegar, sea salt and a couple of bay leaves. Then I add enough cold water to just... (more)

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by 15 · about 9 hours ago

Most people say bone broth should be cooked for a maximum of 72 hours. I've been going 6 days now. each day i drain out the liquid and refill the crock pot with fresh spring water. Although most if not all the collagen is gone, i have a hunch... (more)

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Damien_Blenkinsopp 0 · May 11, 2013 at 2:56 PM

You can cook the bones till they dissolve and eat it all in an ideal world and it wouldn't be a problem - the minerals and nutrients in the bones would be beneficial. However, there is a problem due to pollution/ exposure of the animal to toxins... (more)

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by 5 · about 9 hours ago

What's your favorite source online for grass fed broth bones? What kind of bone, from what kind of animal? There's 2 places in my area that has grass fed meat (frozen), and right next to it broth bones. However it's not clear that the bones are... (more)

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Laura_50 0 · June 15, 2013 at 12:12 PM

I like White Oak Patures: http://whiteoakpastures.com/ I have gotten the Oxtail bones, Bone Marrow, and will be getting Beef Knuckle.

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by 197 · about 9 hours ago

Kevin Ware is a basketball player playing in the NCAA right now. News is spreading of how he broke his leg today. It is one of the most gruesome injuries I have ever seen in basketball. How can we prevent injuries like this with better diet? And... (more)

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jimmy__1 0 · April 01, 2013 at 7:58 AM

From the video it seems that Ware jumped about four feet in the air to defend a shot, landed 100% on his outside foot and his shoe stuck. In other words, his lower leg stopped while the rest of his body, carried by substantial momentum, kept... (more)

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by 1187 · about 9 hours ago

I get bored with bone broth. So I was thinking of adapting David Chang's bacon dashi, substituting most of the bacon for trotters. Does the sub optimal nature of pork extend into it's connective tissue?

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UncleLongHair 0 · March 18, 2013 at 1:42 AM

From a culinary perspective, I have never liked pork broth as much as beef and poultry broth, it just taste a bit thin and not as satisfying somehow as the other options. I like eating pork and pork fat and pig's feet, just don't like them in... (more)

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by 1443 · about 9 hours ago

I used to have an asymmetrical, "melting" face since childhood. Two years ago, which was the last time I checked my face, my biology professor mentioned that symmetry is a sign of health. I knew wasn't very healthy (a lot of reasons). My face was... (more)

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UncleLongHair 0 · March 30, 2013 at 11:31 PM

Asymmetrical faces run in my family, it is just how we are made, my mom, brothers, and daughter all have it (but interestingly not my father or son which is why I think it's genetic). I have never thought much about it except noticing I look... (more)

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by 10 · about 9 hours ago

I make a pot each week and have a cup every morning to start my day instead of tea. I just wonder what I can do with these bones once I've used them. I feel like they are too solid for putting in my municipal compost pickup even though they... (more)

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Jack_8 0 · March 04, 2013 at 11:41 AM

Cooked bones are very dangerous for pets!

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by 40 · about 9 hours ago

What do folks like to put in their bone broth to make soup? The latest thing that I've been putting in my soup is enoki mushrooms. I use them instead of noodles. Because they are long and skinny, they sort of fill the noodle void that I've... (more)

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Canis_Minor 0 · February 05, 2013 at 12:42 AM

Ground beef or chopped leftover steak, kale (or some other leafy green), sauteed minced onion, ginger, peppers, sometimes mushrooms. Cheap, filling, healthy and very very tasty.

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by 343 · about 9 hours ago

This might be a silly question, but I've been wondering whether it all balances out in the end. So, I've been making bone broth in the crockpot with one huge chunk of knuckle bone with some meat attached to it, and then adding some chicken feet. ... (more)

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Rea 0 · January 16, 2013 at 7:01 PM

When you cook meat and have bones left over, add that too. I think adding more than one knuckle bone is better. How much do bones cost? Where do you live? You can ask any butcher for beef soup bones and it is super cheap. Anyway drinking various... (more)

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by 10 · about 9 hours ago

I'm on Day 2 of my Paleo Diet (auto immune protocol) and I've been having a mild stomach issues. My diet has been mainly slow cooked broth and chicken, with vegetables that have been cooked in the broth. I also had some canned salmon and avocado... (more)

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primalpat 0 · January 03, 2013 at 12:30 AM

It may be the coconut oil. It can cause some nasty nausea when you aren't used to it, and are eating it in large amounts. Even less than 2 teaspoons may be too much for you right now. Hold off on the probiotics and kombucha for now! You're... (more)

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by 11478 · about 9 hours ago

So after sustaining what is possibly the least Paleo injury ever (I tripped over my Italian hand luggage) I have been left with what the UK top shoulder consultant described as "the unholy trinity" of shoulder injuries: dislocation, fracture and... (more)

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Dragonfly 0 · December 22, 2012 at 9:12 PM

Bone broth for sure. Get your D blood level up to 60-80 ng/ml via sun & supplements. A good anti-inflammatory as well as helping with calcium distribution. Magnesium glycinate or malate 400 -600 mg. Liver & cheese(gouda & brie are... (more)

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by 432 · about 9 hours ago

Aside from stomach upset, what could too much consumed vinegar/lemon juice do to the body? I use a lot vinegar and lemon juice to flavor my food. How much is too much? How detrimental might too much be, and how could it affect my... (more)

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Matt_11 0 · November 09, 2012 at 1:17 AM

Your body generates and neutralizes quite a bit of acid daily. Don't over-think it.

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by 12677 · about 9 hours ago

As of today, the SpaceX Dragon spacecraft has returned to Earth carrying cargo from the International Space Station. Among this cargo is several hundred samples of urine and over 100 tubes of blood, to be examined as part of ongoing dietary... (more)

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jake_7 0 · October 28, 2012 at 10:19 PM

unless your planning on using your next vacation to travel to the moon i think this is pretty pointless.

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by 20 · about 9 hours ago

Ok So I'm about 6 weeks in to eating Paleo and finally decided to give Bone Broth a shot. I keep reading how good it is etc. I kept things simple cause it's my first time. I read that adding veggies can make the broth "bitter" so all I made it... (more)

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Nance 0 · October 25, 2012 at 1:37 AM

We have to start by admitting you may not particuarly enjoy "pure bone broth." I never have it as a pure item myself, but use it in stews and sauces and it improves the flavor of everything to which I add it--according to MY taste buds. I start... (more)

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