Bone Broth

Bone Broth

Bone Broth Questions

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by 226 · about 18 hours ago

Is it best to scoop out the marrow before adding this to the slow cooker when making bone broth?My concern was that during a 24-48 hour simmer, the fat will become oxidized, and I might be better off saving the marrow for use in cooking and using... (more)

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Janknitz 0 · August 01, 2014 at 2:29 AM

I use a pressure cooker for broth so oxidation is not such an issue. And I LOVE marrow, so I scoop it out and eat it first, as soon as it's cooked.

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by 0 · about 18 hours ago

I had undiagnosed Celiac/Severe Gluten allergy up until my early 20's when my health finally plummeted. Went super healthy, virtually paleo, but was a little naive in regards to food allergies, and repairing the damage that had been done from... (more)

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CrohnsBabe 0 · June 25, 2014 at 11:56 PM

@sco24 Hi, there. I have had success addressing leaky gut with the GAPS protocol. I was able to heal my severe Crohn's disease and have been in remission without meds since 2010. If you'd like to read my GAPS experience you can do so... (more)

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by 0 · about 18 hours ago

Which do you think has more nutritional density?

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CD 0 · June 25, 2014 at 1:50 AM

nutrient density is the amount of nutrients you get per kg. Water would have a nutrient density of 0. You could argue that a product's water content is an inverse measure of nutrient density. Bone broth is extremely UN- "nutrient dense". So... (more)

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by 0 · about 18 hours ago

I have been on the paleo diet for three weeks and a few days ago I was recommended to try bone broth to improve my gut. I made a batch from chicken bones and had two servings on the first day - all good. I left the broth covered in a saucepan... (more)

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missmiddlemarch 0 · May 02, 2014 at 10:29 PM

In order to have a little broth every day, I freeze mine in mason jars. (don't fill them all the way up or they will crack). Then I keep one thawed jar in the fridge, and defrost a frozen one when the fridge one is almost gone.

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by 0 · about 18 hours ago

I want to buy a pressure cooker to make bone broth and to cook other meals. I like the idea of canning with it too (maybe even can my bone broth...) but my immediate goal is broth and meals. I've seen some great pressure cooker... (more)

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LauraInSD 0 · May 03, 2014 at 11:10 PM

@Alex and @pone - I looked up the Kuhn and it appears to be a stove top one. Do you prefer that to automatic? Do you have to watch it a lot while it's' in use? I was originally leaning toward stove top thinking it was more control... (more)

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by 787 · about 18 hours ago

I have a few questions regarding broth, particularly the bones, mainly - is there any reason i shouldn't be eating soft bones from broth? They must be packed full of bio-available calcium right? They are so damn tasty, rich, creamy, soft and... (more)

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stephyogini 0 · April 18, 2014 at 7:52 PM

I have made bone broth many times before and LOVE it. But I use the slow cook version (at least 8 hours). It is recommend low simmer, slow boil to do this. I've heard others say to do it in 1-2 hours in a pressure cooker. Does anyone know... (more)

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by 3221 · about 18 hours ago

I've been making bone broth for more than 3 years now and I have never ended up with a clear finished product. This is how I do it: -Roast beef bones at 400??F for 3 hours -In a stock pot, cover them with cold water, add 1 carrot, a... (more)

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CD 0 · March 08, 2014 at 1:43 PM

For the taser you need to add salt, pepper, and an onion. You probably also want to add some fat. I use olive oil. Also, a small bit of vinegar will help extract a bit more from the bones and add a clean finish. For the cloudy part. After you... (more)

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by 0 · about 18 hours ago

- I am sensitive to MSG. Gelatin, L-Glutamine, and Bone Broth render me semi-incompetent haha

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Matt_11 0 · December 26, 2013 at 10:16 PM

Amazing so many have MSG sensitivities… considering it's never been shown in studies.

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by 388 · about 18 hours ago

I've never made bone broth before. I was going to try making it tomorrow, but then I heard about this disease you can get from elk bones. Is this true? Are elk bones safe? I think it's from a farm.... Also, if it is safe, can I just put the... (more)

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Ryanms3030 0 · December 19, 2013 at 10:24 PM

mmm...bones. Just got some gianormous grass fed beef marrow bones in my freezer

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by 53 · about 18 hours ago

I'm confused, If one has a leaky gut???how would it ever heal if food is just constantly leaky through it? How come bone broth and meat don't leak through?

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raydawg 0 · November 24, 2013 at 2:50 PM

Bone broth provides a host of nutrients which help rebuild the mucosal layer. Things like glucosamine, condroitin, glycine, minerals such as calcium, magnesium, etc. Yes, it's true, if you have a leaky gut anything you eat during that time... (more)

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by 572 · about 18 hours ago

I don't make bone broth and ran across this supplement recently. I keep meaning to try to make it, but frankly, the thought of it isn't pleasant to me although I do like homemade soup. For some reason the thought of bone broth makes me lose my... (more)

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jakeishere2help 0 · April 06, 2014 at 5:57 AM

Hey Deborah! Its Jake here again. I liked the product by collagen by youth theory, and since have tried the great lakes green kind ONLY hydro-isolate other wise it could go badly... And, I have tried Nows brand of collagen as well. Now's is the... (more)

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by 0 · about 18 hours ago

My husband and I disagree on whether it is okay to save chicken drumstick bones (which the family has eaten off of) in the freezer, to later make bone broth out of. (I picked remaining meat, etc. off the bones and rinsed them under the faucet... (more)

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JenJen 0 · October 16, 2013 at 2:01 AM

I put the bones in water after eating and bring the to a boil to kill of anything there and then. Then I rinse in cold water and freeze them. When I make stock, I also use some fresh bones. I haven't died yet! (more)

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by 0 · about 18 hours ago

Most articles on making bone broth give precise cooking times to extract as many minerals as possible. Is it based on actual studies?? Do you know of any?

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Maria_8 0 · October 14, 2013 at 4:47 PM

By and large I agree with @Matt 11 about the woo, but in the interests of science I'd urge you also to look at the gelatin/collagen in the bone broth as a benefit entirely separate from the minerals. This is the protein that makes it "gell"... (more)

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by 0 · about 18 hours ago

It's a bit of a hassle to freeze bone broth, especially when I use about a quart a day. I was wondering whether there may be some ways to get it to last longer in the refrigerator? My thinking is to add plenty of onions, garlic, ginger, and... (more)

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Janknitz 0 · September 18, 2013 at 6:29 PM

I freeze my broth in ice cube trays and then pop them out and store them in freezer safe containers. That way I can thaw exactly how much I need whenever I need it (it's about 1 oz per cube). It's MUCH easier to thaw a number of cubes of broth... (more)

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by 1005 · about 18 hours ago

I always save the bones to make into stock, but whenever I try to make bone broth, it turns out miserablly. It doesn't gel, it tastes horrible, it becomes murky and grainy...I just can't seem to get it right! Any tips out there?

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missmiddlemarch 0 · September 14, 2013 at 11:40 PM

Are the bones you're using organic grassfed? (Maybe murky/grainy if not?) I've always used my pressure cooker, (on high for 6 hours) 1/2 an onion, couple whole cloves of garlic, juice from 4 lemons and a Tbs. of sea salt. Successful with bones... (more)

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by 5 · about 18 hours ago

Would the organic chicken stocks on sale in costco be good to substitute in for homemade bone broth? I cannot make bone broth at home for the time being.

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raydawg 0 · September 03, 2013 at 12:06 PM

It's not actually bone broth, rather it's something that has a lot of flavor, and I'm worried about what's hiding under the "natural flavor" item, could it be MSG? My best advice, roast a whole chicken, strip the carcass of meat, dump the bones... (more)

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by 0 · about 18 hours ago

Okay, this might be a stupid question, but I honestly cannot figure out the answer. We all know that bone broth contains glutamine. But where does it come from? Bones, meat, connective tissue? How can I cook my bone broth smarter, to maximize its... (more)

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by 76 · about 18 hours ago

I have moderate scoliosis and am a bit concerned about my intake of calcium meeting my body's needs so as to not end up with osteoporosis. I take synthroid which I know prevents calcium absorption to a point. Does anyone know of a good Paleo... (more)

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Kate_31 0 · June 09, 2013 at 9:16 AM

I also noticed a huge difference in my chronic back pain and restricted mobility in the first weeks of Paleo/GAPS intro diet (meat stocks and bone broths out my ears in those weeks). I figured it was a lot to do with the massive cuts in sugar and... (more)

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by 127 · about 18 hours ago

So, I'm somewhat incompetent at making broth; while it always gels over nicely, it's never clear. I think the root of the problem is the fact that I use a crock pot because I don't really want to run my gas stove for 12 hours or more. Although I... (more)

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andrew 0 · May 16, 2013 at 9:06 PM

Perfectly healthy and probably better for you. Clear broth is intentionally cleared - often with whisked egg white and crushed egg shells which remove "impurities" (for which read nutrients). I like broth / stock as it is !!!

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by 529 · about 18 hours ago

'Doh! I feel very, very silly. I've been wanting to make general stock/bone broth for bones/teeth/health very much, (apple cider vinegar/spices/vegetables, 24+ hrs, beef marrow bones) but never really found any high-quality or grass-fed beef... (more)

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Maria_8 0 · May 01, 2013 at 1:38 PM

Honestly, I'd throw them out - I used to work in foodservice and our rule was that if it was at room temp for more than 2 hours, it was dangerous. If they were at fridge temperature (around 40F) to begin with, leaving them out overnight would put... (more)

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by 2303 · about 18 hours ago

I'm looking for a good quality trace mineral supplement. Does anyone use one that they find beneficial? I myself drink lots of bone broth, but my mom refuses to and hates the taste -- so she asked me to help her find a supplement that would be... (more)

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Dragonfly 0 · April 12, 2013 at 2:36 PM

Actually, if you check out the previous questions here on bone broth, the research I've seen doesn't support the belief that it is a good source of minerals. Gelatin, yes, but not minerals. If she is willing to take supplements, 4,000-6,000... (more)

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by 1195 · about 18 hours ago

I have been drinking bone broth everyday for a few months, and have felt dizzy about an hour after the last two times I drank it. I could be getting sick, but I am wondering if anyone has noticed a dizzy/light-headed sensation after drinking... (more)

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by 10 · about 18 hours ago

I make a pot each week and have a cup every morning to start my day instead of tea. I just wonder what I can do with these bones once I've used them. I feel like they are too solid for putting in my municipal compost pickup even though they... (more)

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Jack_8 0 · March 04, 2013 at 11:41 AM

Cooked bones are very dangerous for pets!

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by 11683 · about 18 hours ago

Hi, I have starting drinking about 2-3 cups bone broth per day to help with my IBS. I don't drink the fat layer that forms on top (I'll use that later to cook veggies), just the gelatinous stuff. My stools have been looser lately, and my gut a... (more)

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Happy_Now 0 · April 24, 2013 at 9:04 PM

If you aren't super strict with your food handling in regards to temperature it is pretty easy to turn a pot of broth into a big petri dish and end up with food poisoning, or at least enough nasty bacteria to make your belly grumble. When cooking... (more)

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by 3280 · about 18 hours ago

I normally use the bones only once, and give the beef bones to a coworker for his dog. However, it occurred to me: I'm only pressure cooking them for an hour, so there's probably lots of goodness left. Question: how much goodness: how many times... (more)

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MathGirl72 0 · January 28, 2013 at 9:03 PM

I've done it with a mix of old and new beef bones, but found the flavor was not as robust. I tried it twice and the second batch (third batch of broth for half of the bones) tasted off. I'm not sure how to describe it other than thin. I used... (more)

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