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Bone Broth Heating Questions

Bone Broth Heating

Paleo Questions

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by 226 · August 01, 2014 at 2:29 AM

Is it best to scoop out the marrow before adding this to the slow cooker when making bone broth?My concern was that during a 24-48 hour simmer, the fat will become oxidized, and I might be better off saving the marrow for use in cooking and using... (more)

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Janknitz 0 · August 01, 2014 at 2:29 AM

I use a pressure cooker for broth so oxidation is not such an issue. And I LOVE marrow, so I scoop it out and eat it first, as soon as it's cooked.

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by 389 · December 16, 2013 at 5:48 PM

I used 2.5 pounds beef marrow bones and 6 cups water. Little ACV, bring to boil, then let sit just below simmer for 24 hours (in a pot in my oven on about 200 degrees). Only thing I can think of is that my oven shut off in the middle of the... (more)

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by 24528 · September 16, 2014 at 7:30 PM

I was reading up on the GAPS diet the other day, and I came across the usual line "it is important to not heat broth in the microwave because it kills the nutrients". It is my understanding that nuking veggies can reduce the vitamin load... (more)

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Bread_Eating_Beelzebub 0 · September 23, 2011 at 7:05 PM

There are no studies on broth and a lot of studies on microwaving nutrients were done over a decade ago and microwaves have gotten more sophisticated since then. But even this study from 1994 shows that microwaves have little impact on minerals: (more)