Bone Mass

Bone Mass

Bone Mass Questions

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by 10994 · 42 minutes ago

Is sunshine and what would likely amount to UVB exposure the best way to build bone mass? If not, and if there are more sensible/effective ways to increase Bone Mass or Bone Mineral Content or Bone Mineral Density through diet/exercise/other... (more)

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Matt_11 0 · February 01, 2014 at 12:50 AM

Invention studies using high dose vitamin K2 show about half of what you're describing with simply sunlight. I know I've also seen a study (I don't collect nutrition studies like I collect research for my work!) that showed a significant gap... (more)

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by 10994 · about 1 hour ago

For every increase of 10 micrograms in the amount of vitamin K2 consumed daily, the risk of developing coronary heart disease (CHD) drops by 9 percent. This somewhat stunning statistic was noted as a result of a recent cohort study from the... (more)

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kilton 0 · November 17, 2012 at 11:39 PM

http://www.amazon.com/Thorne-Research-Vitamin-Liquid-1oz/dp/B0038NF8MG/

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by 120 · about 1 hour ago

So I was pretty shocked today when my scale arrived. I've been struggling with the last 5-10 pounds. I started Paleo at 145, dropped very quickly to 130, then settled back up to 135. The weight gain was distressing but I tried not to allow myself... (more)

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killer_Nibs 0 · June 08, 2012 at 10:06 AM

dont read anything into bioelectric scales. it is mostly based off calculations from the inputs you program into it, such as activity level, athlete etc. i can make mine say all kinds of different things about my body fat and muscle mass by... (more)

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