Bones

Bones

Bones Questions

Medium avatar
0
Votes
0
Answers
3
Views
397
by 0 · 36 minutes ago

Hi everyone, I am a runner and I spend more time not running then running as always injured. I had an MRI and am found to have osteopenia which means I have low bone density but not so low as to have osteoporosis. Being paleo how can I... (more)

089dd41b18fbb95ebb5347cded708d98
joanna_4 0 · June 20, 2014 at 10:15 PM

I started taking AlgaeCal and Strontium when I was diagnosed with osteoporosis this year. It's supposed to reverse osteoporosis so I take it daily. I am hoping my next bone density can is improved. I only started it in February so I'm sure it can... (more)

Medium avatar
0
Votes
0
Answers
2
Views
450
by 0 · 37 minutes ago

Hi, a newby here. I am not even on Paleo (or any other) diet, but trying to find the right one for me. One thing I am trying to understand about Paleo and teeth is this: I have read at several places that oats for example, are very bad because of... (more)

best answer

7904c7276d7e48f1be887fabd263bfd9
wtfgod 0 · June 01, 2014 at 3:06 PM

Why someone may have said this to you is that the phytic acid binds with minerals making your body unable to absorb them, so if for example you were eating this with milk and you needed calcium, oats might then hurt your cause then leading to weak... (more)

De1095b2ba29c1035f00428cbfe3cc7c
0
Votes
0
Answers
4
Views
853
by 787 · 39 minutes ago

I have a few questions regarding broth, particularly the bones, mainly - is there any reason i shouldn't be eating soft bones from broth? They must be packed full of bio-available calcium right? They are so damn tasty, rich, creamy, soft and... (more)

D3976548f1f0a2aa8198112b5d6db4f6
stephyogini 0 · April 18, 2014 at 7:52 PM

I have made bone broth many times before and LOVE it. But I use the slow cook version (at least 8 hours). It is recommend low simmer, slow boil to do this. I've heard others say to do it in 1-2 hours in a pressure cooker. Does anyone know... (more)

78cb3c4f70de5db2adb52b6b9671894b
0
Votes
0
Answers
1
Views
521
by 5509 · 42 minutes ago

Hello, I used to be a regular here, but disappeared. Well, I'm back and more excited than ever to eat healthily in a way that will enable to me to have optimal cognitive function and physical energy:) I am trying to eat on a budget and... (more)

best answer

44348571d9bc70c02ac2975cc500f154
Jan_1 0 · December 09, 2013 at 7:08 AM

I just fry it with bones and remove them when i eat the fish, sometimes i eat the bones for minerals also. I always eat the roe and milt too. Smelt is one of my favorites. Heres a nice little video about smelt: ... (more)

40b242249739aace3d136d1e7f120ae7
0
Votes
0
Answers
2
Views
349
by 15 · 42 minutes ago

I boil it once for a brown broth, then when all the flesh comes off the bone, I store it in the freezer for next use. For my next use, I boil the same bones and they turn the water milky white. How do I know when the bones are used up? Will... (more)

9b31524c2da457538b934eb1aff955d8
staceyhudsonn 0 · November 29, 2013 at 11:49 AM

Bones can be or should be used max to max 2 times, its because we boil it in very high temperature and if we use it for 3-4 times then there is of no use.

D371623b5671d11fa678b201ff23442b
0
Votes
0
Answers
5
Views
7.5K
by 0 · 43 minutes ago

Obviously I'm running this through my ignorant, modern-Western paradigm of beauty, but it's something I noticed a while ago. Gay men are generally in better shape than their heterosexual counterparts of the same age. Is it because men are... (more)

B82f2515ba5a800bed018c9536f9108d
glib 0 · October 24, 2013 at 7:00 PM

I think this is trolling at its finest.

346aa93f4abd3e8f33f4c87697fda4d5
1
Votes
1
Answers
3
Views
1.8K
by 5 · about 1 hour ago

Hi, Lately I have had some problems with my knees and I am thinking about getting? I've read you have to take hydrolized collagen, preferably from grasfed animals. I have a couple of questions Has anyone tried Great Lakes Hydrolized... (more)

De1095b2ba29c1035f00428cbfe3cc7c
Robert_13 0 · June 19, 2013 at 12:24 PM

i've had great relief from digestive issues using the jelly like thick broth from lamb/beef bones, I find it most effective when I have some everyday before/during eating, the watery stuff (the 2nd batch) doesn't work as well i think that the... (more)

72cf727474b8bf815fdc505e58cadfea
1
Votes
1
Answers
2
Views
685
by 2626 · about 1 hour ago

On Saturday, I got a great big salmon carcass from the fishmonger. My wife and I cooked it into a soup, ate the delectable cheek meat, eyes, and skin, and picked the bones clean. Then we cooked the bones into a fish stock. After simmering, some... (more)

44348571d9bc70c02ac2975cc500f154
Jan_1 0 · June 12, 2013 at 11:06 AM

Sounds about like my typical lunch this time of year. :)

07a941eb3c2a63feced03ad91ecc22b9
3
Votes
3
Answers
3
Views
4.5K
by 139 · about 1 hour ago

I'm a man. I have small joints, small wrists and ankles. My shoulders are not that wide either. I wish my body frame was wider, thicker and more robust. Is this genetic? Both my parents are small ectomorphs, is there any way around this or just... (more)

Cb9a270955e2c277a02c4a4b5dad10b5
Stephen_4 0 · June 03, 2013 at 1:53 PM

In many ancient medical practices they advocate someone eat the part of the animal that they are having problems with. In your case I guess that would mean you should eat bones according to that POV. Better get chomping.

Cb9a270955e2c277a02c4a4b5dad10b5
7
Votes
7
Answers
8
Views
7.3K
by 10994 · about 1 hour ago

Bones are extremely alkaline. Bones have a form of calcium that is shown to be superior to calcium salts in clinical trials for bone mineral density. Bones are a solid source of calcium,phosphorus, potassium and magnesium. Bones naturally occur... (more)

best answer

Fb67dc30cead043d1d13ea503a3044dc
January 0 · May 26, 2013 at 4:06 AM

A fascinating experiment was done in 1994 to learn how well humans digest bone: http://blogs.smithsonianmag.com/smartnews/2012/10/shrew-eating-scientists-show-humans-can-digest-bone/ (more)

Cb9a270955e2c277a02c4a4b5dad10b5
6
Votes
6
Answers
5
Views
849
by 10994 · about 1 hour ago

Hey guys sorry for all these questions about bones buuuuut. I'm proposing that paleo man got adequate calcium from bones. He didn't have dairy, he had limited supplies to calcium and he had a very strong bone structure. He did not get that bone... (more)

best answer

44348571d9bc70c02ac2975cc500f154
Jan_1 0 · May 23, 2013 at 3:45 AM

I have pressure cooked recently large bones from 13kg wild salmon, bones go soft in 30mins, or less. Salmon head has some soft cartilige near the mouth that you can eat. I always eat most of it. Beef knucklebones go soft in 3hours in pressure... (more)

3701e7c9e76fe7a6abfe14498d742259
1
Votes
1
Answers
2
Views
1K
by 55 · about 1 hour ago

Will my bone mineral density or bone mineral content or bone size or whatever increase from eating bones? Technique to eat bones: cook as a bone broth until they're edible. Preferably mushed up in the actual broth.

best answer

00cd3b6f51530a6832fcda1712edbec3
jake3_14 0 · May 22, 2013 at 4:09 AM

Maybe. If you're coming off a SAD-style diet to a Paleo-style diet, you might well end up with denser bones, but the relationship isn't going to be linear. At some point, your bones will achieve a normal density and then stop getting denser due... (more)

6864d23c49952605b2a97d6256af804d
0
Votes
0
Answers
2
Views
606
by 726 · about 1 hour ago

According to wikipedia (http://en.wikipedia.org/wiki/Fluoride_toxicity), excessive fluoride can lead to dental fluorosis and a weakening of bones, but evidently one woman who FOD'd had strengthening of the bones... (more)

best answer

A2c38be4c54c91a15071f82f14cac0b3
Mscott 0 · March 25, 2013 at 9:22 PM

Large amounts of fluoride can increase the density of bones while also increasing their fragility and likelihood of fracture. http://www.nejm.org/doi/full/10.1056/NEJM199003223221203 And hey, maybe something else in the tea, like vitamin K,... (more)

B7e1ad6bb9ab814b8e90bdad4a472d5e
0
Votes
0
Answers
0
Views
125
by 289 · about 1 hour ago

hey there what will give me the greatest yield of bone broth. one using a crockpot two using a pot on a cooker three using a pressure cooker?

B7e1ad6bb9ab814b8e90bdad4a472d5e
0
Votes
0
Answers
1
Views
215
by 289 · about 1 hour ago

Well I went down to my local butcher I ask for some bones and he gave me a shoulder joint of a cow this thing is huge! I've cooked bones smaller then this but never anything as big as this. Question how long should I cook it for 72 hours or longer? (more)

best answer

3ce6a0d24be025e2f2af534545bdd1d7
CD 0 · March 10, 2013 at 1:34 PM

I typically use the shoulder bone. The shoulder doesn't need anything different than any other bone. Drizzle with olive oil and salt liberally, throw into a hot oven ~425 degrees for 30-40 minutes, remove and put into a pot. Bring to boil, and... (more)

194d8e8140425057fe06202e1e5822a7
1
Votes
1
Answers
1
Views
1.9K
by 3979 · about 1 hour ago

I want 'em soft like how they come in the can. I want to utilize the whole fresh fish.

23f701386ac9e4ccc6767b627c5e3abf
MyPaleoDiet 0 · February 03, 2013 at 3:22 PM

The bones of canned fish usually soft owing to the high pressure storage inside the can. So if you want your fish bones to be soft, you would have to pressure cook it. There are several fish recipes that you can cook using a pressure cooker, but... (more)

C2a10364779529c39dce39c3339cacc8
-1
Votes
-1
Answers
1
Views
493
by -2 · about 1 hour ago

I cooked a pre-cooked spiral sliced ham on Monday. On Friday I took the bone that had been refrigerated along with meat and aspic,and boiled it for 8 hours.I let it cool and refrigerated it Friday night.Is it ok to make into soup and eat Sunday? (more)

9d142ffae34c518722ea67d4cfb89a19
Rick_Yazwinski 0 · December 31, 2012 at 12:58 AM

I can see your reason for concern: cooked, then cooled, then cooked and cooled again - lots of opportunity during the cooling for contamination; however, given that your going to heat it again to make soup during which it'll likely get hot enough... (more)

Ef32d6cc543a74319464e2100e5a9ffd
1
Votes
1
Answers
2
Views
634
by 1195 · about 1 hour ago

I always eat the marrow when I score grass-fed bones for bone-broth. About once a month, I can only get Whole Foods bones which are antibiotic and hormone free, but are grain fed. I feel that it is better to have some less-than-perfect... (more)

61f9349ad28e3c42d1cec58ba4825a7d
Varelse 0 · November 11, 2012 at 4:39 PM

I would eat it, for sure. Eating Paleo in general is orders of magnitude better than SAD - grain-fed vs grass-fed, while certainly better, won't give you nearly as much of an advantage as simply switching to Paleo. I don't remember which WAPF... (more)

235b077872243d4ee5796c6ace3c0970
1
Votes
1
Answers
1
Views
2.4K
by 564 · about 1 hour ago

I impulsively bought a small bag of lamb neck bones at my local greenmarket last week. Is there any quick way to cook them? All of the recipes I've found are stews, but I've already got about a gallon of bison bolognese in the fridge. Ideally I'd... (more)

7841848bd0c27c64353c583fb7971242
Sara_S_ 0 · November 10, 2012 at 3:12 PM

Here's what I would do. Season with salt, pepper, and anything else (turmeric, cumin, and chili powder/paprika make a nice combo) and let them sit at room temperature (15-30 minutes). Pat them dry. Brown the meaty neck bones in a pan (in some... (more)

6773e5330539fc6e278c24406ed861ad
4
Votes
4
Answers
2
Views
1.4K
by 35 · about 1 hour ago

I'm wondering if anyone one here heard about meat and poultry leading to poor bone health from a loss of calcium? There are a number of studies showing animal protein causes a high excretion of calcium from the urine. I've spoken to another paleo... (more)

best answer

A2c38be4c54c91a15071f82f14cac0b3
Mscott 0 · November 10, 2012 at 5:56 AM

Ok, so I've evaluated this theory before and found a bunch of studies confirming that meat protein is definitely not bad for your bones. Basically, meat protein increases the calcium lost in urine, but it also increases the calcium absorbed in... (more)

Bdc4873264ec9dbec27505e678dabce0
1
Votes
1
Answers
2
Views
650
by 432 · about 1 hour ago

Aside from stomach upset, what could too much consumed vinegar/lemon juice do to the body? I use a lot vinegar and lemon juice to flavor my food. How much is too much? How detrimental might too much be, and how could it affect my... (more)

32f5749fa6cf7adbeb0b0b031ba82b46
Matt_11 0 · November 09, 2012 at 1:17 AM

Your body generates and neutralizes quite a bit of acid daily. Don't over-think it.

Ff5d6fd79983af7b92bfab38b71823fb
1
Votes
1
Answers
8
Views
2K
by 290 · about 1 hour ago

Does anyone have a guideline? Out of eight quart containers that I got out of my first batch of broth, only two were freezable containers, the other six are in glass mason jars in my fridge. I'm not sure how quickly I will drink them. Also,I... (more)

A4216f1b1e1f5ab3815bd91700905081
Blitherakt 0 · May 27, 2012 at 4:32 AM

To be safe, I go no more than two weeks. If your broth was more acidic (did you add a bunch of vinegar?), you might get four. That's the problem with fresh-made broths: no preservatives leads to a short shelf life. EDIT: I'd never heard of the... (more)

6d06945c5244687be2f6a9ca731b9cc6
4
Votes
4
Answers
2
Views
3.6K
by 405 · about 1 hour ago

I was thinking about this earlier while thinking about menudo as I was munching on a piece of oxtail. When I tried to make bone broth, it pretty much failed, even though I used cartilage-y pieces of bone. The broth wasn't gelatinous at all. But... (more)

21fd060d0796fdb8a4a990441e08eae7
Kamal 0 · May 05, 2012 at 2:25 PM

I don't drink bone broth anymore. Instead, I eat tendon pho. Why? Laziness! I'm too lazy to make batches regularly, and it smells funky to me, even laced with cooking veggie smells. Tendon, along with meat on the bone, seems like it would... (more)

193b7fb0fec8913d5ebb3b99a04d21c6
3
Votes
3
Answers
5
Views
2.2K
by 2913 · about 1 hour ago

This is my first year where I won't be able to make my usual black beans with my leftover Easter ham bone. What are some good Paleo ham bone recipes to make? Split pea and ham soup? Can ham bones be used for bone broth? Or is that a beef bone... (more)

518bce04b12cd77741237e1f61075194
Jenny_9 0 · April 09, 2012 at 11:21 PM

You can pull a Lindsay from Arrested Development and just heat it up in water: "I call it...hot ham water!"

401340153a76b0da93048cc3c0fbbc2d
2
Votes
2
Answers
5
Views
1.8K
by 23 · about 1 hour ago

See title. Do I have to go for organic/gf for broth?

best answer

3eca93d2e56dfcd768197dc5a50944f2
Eugenia 0 · March 17, 2012 at 12:56 AM

Grass-fed marrow bones are the best, but normal animal bones will do too. However, what is NOT ok, and most people don't know about this, is that bone broth from regular chickens is pretty thin on minerals. These cheap chickens are only 3 months... (more)

Get Free Paleo Recipes