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by 2302 · June 06, 2014 at 2:26 PM

The Perfect Health Diet is one of my favorite books and I am looking for something to compete with it. I wouldn't mind something geared a bit more towards an athletic person. Any suggestions? Not necessarily one of the "Paleo" books because I have... (more)

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paleot 0 · June 06, 2014 at 7:46 AM

Alan Watts collection on audio mp3, for during the exercise / workout sesh.

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by 0 · June 02, 2014 at 6:07 PM

Have you eaten paleo for a month or more? Want to be featured in a book? We are currently finishing up a book about people who eat (or have eaten) paleo. And if you???d like to be featured in it, this is your chance. Our book is an... (more)

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by 0 · March 10, 2014 at 12:38 PM

Hey everyone, I'm brand new to the Paleo lifestyle but it absolutely intrigues me! In other words - I'm on board :) Where is good place to start in terms of information? Preferably, a YouTube channel...but a book would be fine.

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raydawg 0 · March 09, 2014 at 10:11 PM

Get one of these books: Practical Paleo by Dianne Sanfilippo - (if you get this, but it as a dead-tree paper version) Paleo Solution by Robb Wolf Perfect Health Diet by Paul and Shu Jing Jaminet The Primal Blueprint by Mark Sisson The... (more)

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by 0 · November 10, 2013 at 4:35 PM

@Jackietros

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eric_9 0 · November 10, 2013 at 4:35 PM

saute lightly in coconut oil.

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by 20 · September 16, 2014 at 7:54 PM

Hi everyone, hope you are all having a good day today. Is there a Paleo diet book that is full of recipes? I want to cook low carbs but i don't know where to begin. Thanks, Denise :)

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mgm 0 · September 15, 2012 at 7:54 PM

There are so many! You could start with Practical Paleo, which is basically a complete guidebook for the Paleo lifestyle, and contains recipes as well as masses of useful info. Also: Everyday Paleo/Everyday Paleo Family Cookbook Make It... (more)

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by 248 · September 16, 2014 at 8:05 PM

I was just watching the morning ABC News and they had a guest on, Dr. Michael Mosley, it was his first US interview. From what it sounds like, it eases folks into intermittent dieting. He says 2 days of fasting are optimal and you eat 500 cal a... (more)

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Desmond 0 · March 19, 2013 at 3:19 PM

This basically seems like EatStopEat but with 500 or 500 calories instead of a complete fast. The basis is: IF YOU RESTRICT CALORIES, YOU WILL LOSE WEIGHT. Restrict big 2 days/week + eat normal the other days = overall calorie restriction for the... (more)

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by 120 · September 16, 2014 at 8:03 PM

Which book would it be, and why? I've already read "The Whole 30". Great stuff, but I want to increase my knowledge. I'm leaning towards "The Paleo Solution" and also "The Primal Blueprint" but I'm not sure which one. Maybe there's one out there... (more)

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Justin_12 0 · February 15, 2013 at 2:07 AM

How much weight do you need to lose and how quickly do you need to lose it? If you're in a hurry, you should consider a ketogenic diet. A lot of Paleo books are against the kind of weighing and measuring require to really hit this point home. ... (more)

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by 259 · September 16, 2014 at 8:03 PM

Hi All, Looking for connection between caffeine and my migraines, found this book: The Decaf Diet Not sure if author links caffeine intake to migraines, but he surely talks about numerous issues related to caffeine in his opinion, like fat... (more)

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ccorradino 0 · February 14, 2013 at 12:33 PM

I had nasty migraines for a couple years, and haven't had one in a few years now. I drink 8oz coffee a day, and have wondered if quitting would trigger a migraine. Occasionally, I'll see sparkly auras after a sneeze or something, but never the... (more)

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by 1405 · September 16, 2014 at 8:00 PM

I really want to be able to get strong and toned for 2013, but I do not know how to structure my workouts correctly and effectively. Does anyone recommend a paleo-friendly book that I can read that will help me structure my workouts so that every... (more)

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Vetti 0 · January 06, 2013 at 10:59 AM

'Body by Science' by John Little & Doug McGuff

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by 85 · September 16, 2014 at 7:59 PM

I'm not sure if it's allowed to request items for sale on here, if not, I apologize. My children, ages 7, 5, and 2 are very interested in Paleo concept living, and would like me to get this book for them to read. Our 4 county library system does... (more)

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flmochamom 0 · December 15, 2012 at 7:10 PM

I know this doesn't answer your question, but... it might be a fun project to make your own family recipe book. There are a bazillion websites with paleo recipes to choose from. Pick your favorites, make them, photograph them, the kids can then... (more)

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by 13 · September 16, 2014 at 7:59 PM

Hello, I bought the book on the weekend and had great intentions on reading it in full, but I found it incredibly boring! I dont know if I am suffering 'diet book fatigue' (I just made that up but it feels real!) Or if it was the first chapter... (more)

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Kashkillz 0 · December 03, 2012 at 2:05 PM

'It Starts With Food: Discover the Whole 30...' by Melissa Hartwig This book is a very fluid read, very sensibly put together. She promotes a specific approach to Paleo (Whole 30 challenge) which you can choose to take or leave. Regardless, the... (more)

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by 50 · September 16, 2014 at 7:56 PM

Hi, all. Although I've found this forum crazy helpful in my transition to paleo eating, I now am looking for a good guide for my girlfriend. She is interested but skeptical, and not much of a reader, so I need something comprehensive but still... (more)

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Lynn_6 0 · October 21, 2012 at 4:08 PM

The Paleo Coach by Jason Seib might be a good fit, however it's not out for a couple of months. You can pre-order on Amazon.

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by 0 · September 16, 2014 at 7:53 PM

My small publishing firm is about to launch a guide on paleo eating, and we're interested in testimonials from people who have tried this diet. *Note: We're not looking for fake testimonials for our new product, but general testimonials about what... (more)

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by 10480 · September 16, 2014 at 7:50 PM

I don't currently own any food or diet books, but I have been thinking of purchasing The Primal Blueprint. I have a 4th generation Kindle and it is obviously easiest and cheaper for me to just download the book to it, instead of ordering off... (more)

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CD 0 · July 18, 2012 at 1:21 AM

The only color images in the Primal blueprint are the pictures of the success stories in the middle. So you won't miss on that. But if you are like me, I like to highlight and denote sections of the book so I can research other opinions. I've... (more)

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by 3501 · September 16, 2014 at 7:48 PM

Has anyone read this book by Dallas and Melissa hartwig? I'm about 1/2 way through and I have to say it is so far amazing....easy to read, great examples, science backed up by studies, personal experiences and common sense. If you've read it do... (more)

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Melissa_Hartwig 0 · June 29, 2012 at 7:18 PM

Thanks so much for all of the kind words. We're beyond thrilled that the PaleoHacks community is enjoying It Starts With Food. Best, Melissa & Dallas

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by 580 · September 16, 2014 at 7:45 PM

Hello dear fellows paleo hackers. My father is an MD, specialized in anesthesiology in cardio surgery. He suffers from atrial fibrillation and this really affects his life quality. He is 62 years old and a bit overweight (thin with a belly you... (more)

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jo60 0 · May 18, 2012 at 3:02 PM

Coming from a 3rd generation medical family (and around your dad's age myself) I recommend "The Art and Science of Low Carbohydrate Living" by Jess Voltek, PhD, RD and Stephen Phinney, MD, PhD Art and Science of Low Carb website Saturated Fat... (more)

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by 130 · September 16, 2014 at 7:40 PM

I really want my mother to try paleo-style eating because she's diabetic and is on blood pressure medications and a statin. Thing is that she's from Mexico and has only a third grade education at most. She's fairly smart regardless and somehow got... (more)

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Suz___Paleo_Oz 0 · March 07, 2012 at 11:54 PM

I have a spare copy of Robb Wolf's "the Paleo Solution" and Mark Sisson's "The Primal Blueprint" that I always lend to friends interested in finding out about Paleo. I think they're very well written introductions - and don't get so into the... (more)

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by 15 · September 16, 2014 at 7:36 PM

I'm a marathon a month girl....I have 3 more states to complete marathons in 50 states! I gained a ton of weight marathoning, eating too many carbs, no fat...Another runner told me about this diet because my feet hurt from too much weight...It is... (more)

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not_such_a_xfit_noob_anymore 0 · January 12, 2012 at 5:48 AM

Primal Blueprint by Mark Sisson or The Paleo Solution by Robb Wolf are two great places to start. Good luck.

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by 2178 · September 16, 2014 at 7:36 PM

I've lurked around here and other websites to figure out what supplements to take (if any) while I begin attempting to get pregnant, but I'm looking for book suggestions on the pregnancy process as a whole. One that I have heard of is "What to... (more)

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Dave_Asprey_1 0 · January 17, 2012 at 11:12 AM

I am co-author of an upcoming book due this year from Wiley, along with my wife who is a physician. It's called The Better Baby Book and contains 1300 references, including a carefully crafted diet that is paleo and then some, recommending... (more)

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by 20353 · September 16, 2014 at 7:35 PM

Which Paleo book do you wish you had written? There are no royalties to be had (for the sake of this question.)

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Nance 0 · December 30, 2011 at 5:41 PM

Chris Kresser wrote it as a blog post, "How to Prevent Spending the last 10 years of your life in a diaper and a wheel chair". I mean, that's what I'm really doing when you boil it down to the essentials--trying to maintain or improve my level of... (more)

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by 405 · September 16, 2014 at 7:35 PM

My arguments for why it's will be bad. "The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young". He jacks the term Paleo 2.0 from KGH with little understanding of the origins*. Bacon is evil. "Potatoes should stay below ground" Flax Oil... (more)

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Nance 0 · December 19, 2011 at 5:39 PM

About the only thing you can do in 7 days is miss your SAD staples, suffer "transition flu" and tell everyone you know you're trying a radical new diet. I respect Dorado's point so I won't review the book without having read it. But I've read the... (more)

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by 571 · September 16, 2014 at 7:34 PM

I posted something earlier about getting my Dad into paleo for health reasons, I want to do the same for my Mom. I was thinking about buying a book or two for both of them and slip them in to the Xmas presents this year. What is a great book for... (more)

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EH 0 · December 10, 2011 at 11:59 PM

The Paleo Solution by Robb Wolf or The Primal Blueprint by Mark Sisson

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by 682 · September 16, 2014 at 7:34 PM

I read the book, "Sex at Dawn" after I read a review by a Paleohacker. I loved the book and am trying to find more books along the lines of how we evolved to live. I read Nutrition and Physical Degeneration. I enjoy the nutrition books but I am... (more)

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gilliebean 0 · December 05, 2011 at 3:20 AM

I recommend anyone who's interested in managing their hormones well to read both: Lights Out: Sleep, Sugar and Survival and Mastering Leptin If you only read one, read Mastering Leptin. (more)

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by 581 · September 16, 2014 at 7:32 PM

hi anyone know any good books or online articles about living on zc? i've been to the "zeroing in on health" forum and will start going through the "active low carb" forum. but i really want some books directly about zero carb (meat and fat... (more)

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Rose 0 · March 03, 2012 at 11:41 PM

Not quite about zero-carb, but here's a book by two ketogenic diet researchers, Jeff Volek and Steve Phinney, that addresses pretty much everything currently known about ketogenic diets for health and weight loss. It's become my favorite book on... (more)

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by 160 · September 16, 2014 at 7:31 PM

Hey everyone... I posted this a few days ago but it mysteriously disapeared before I could see the responses. So if you posted then, thank you and I'm sorry i didn't get to see it! I'm making a paleo cookbook as a Christmas gift for my older... (more)

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Suz___Paleo_Oz 0 · October 06, 2011 at 12:45 PM

Have you tried www.chowstalker.com? It's a great resource for Paleo recipes!