Paleo Solution by Robb Wolf or Mark Sisson's Primal Blueprint? Based on both content and ability to comprehend (meaning, not so science-y that it goes over my head and all intention of the info is lost). What's your choice?
I read "the sugar fix" but it contained very many ideas which I've grown to reject over the last year, although the fructose info is probably correct. Are there any paleo friendly books which go into the evils of fructose? Thanks, Mike (more)
Excluding cookbooks, which Paleo-lifestyle books hold up best to reading? Clearly the science is continually being refined as we learn more, I would assume the better books would be the ones that aren't making claims firmly in shifting sands of... (more)
Has anyone bought and read this yet? Eating on the Wild Side: The Missing Link to Optimum Health - Jo Robinson. Nice promo PDF and I see an endorsement by Cordain. http://bit.ly/13xWz3t Sounds pretty interesting and useful. Hopefully going to... (more)
I'm loving the Paleo diet and what that's doing for my body. (I'm kicking myself that I never focused on diet / nutrition until this long... so many years of fast food eaten.) Now that I've got my diet somewhat understood, I'm looking to work... (more)
Is there a good one-stop source for information about fermentation? Like tips on what food to ferment. Time of fermenting. Different benefits. Etc. I've heard a lot about the book Nourishing Traditions or the book The Art of Fermentation. But any... (more)
Which book would it be, and why? I've already read "The Whole 30". Great stuff, but I want to increase my knowledge. I'm leaning towards "The Paleo Solution" and also "The Primal Blueprint" but I'm not sure which one. Maybe there's one out there... (more)
After I've now finished reading Gary Taubes' 'Good calories, bad calories' I'm looking for a scientific book that recommends high-carb diets at least a bit justifiably. I'm just going to see wether or not Gary brain-washed us all, as he clearly... (more)
Any suggestions for an easy to read book I could buy for relatives to introduce them to paleo concepts? The books I have are probably too heavy on the science (PHD, etc), I'm looking for something with a more mainstream appeal. (I'm based in the... (more)
I'd like to hear some suggestions on the best way to spend my gift card ($75). I have read The Paleo Solution, but I am open to suggestions on other books that offer additional insight to the Paleo lifestyle. As a Crossfitter, I'm thinking maybe... (more)
Looking for trade sites where I can buy kitchen tools or previously read Paleo books. My library does not carry any Paleo or Primal mainstream titles.
No specific direction for recommendations, I'm just looking for something to read. It's always interesting to see where this community is getting their information/entertainment from. So anything from diet to fitness to ancestral lifestyles to... (more)
I am interested in learning more about the mechanisms and the hows and whys of diabetes. Is there such a tome existing in the gray area of not overly dumbed down, yet not written in language suited for a pre-med student? Even if you are thinking... (more)
There's obviously a burgeoning literature on the Paleo/Primal movement, but in my experience most books (or more often, jankety PDFs and Kindle files) seem to combine some science with quirky personal tales, heavily invested opinions and more... (more)
Which book would you guys recommend? I've read Robb Wolf's Paleo Solutions, its brilliant but feel the science would go straight over my dad's head. I found it a tough read in places, and I'm used to the terminology and reading tech stuff. Side... (more)
Hi everyone! Does anyone have any recommendations for a good book about Paleo that targets weight loss? (I have over 100 lbs to lose.) I've read Mark Sisson's books and I'm thinking of trying his Primal Leap program but it's a bit pricey. If... (more)
Just a quick question. Nothing important.
So I'm looking for more books. Paleo/nutrition books. Like I always am. I loved Good Calories, Bad Calories by Taubes, I loved Robb's Paleo Solution, and I'm looking for more. Specifically though, I want to find some that go into the science... (more)
I'm on a SUPER tight budget, but I really want to get a Paleo book to gain some more detailed information. The three I've narrowed it down to are: The Paleo Solution The Primal Blueprint The Whole30 e-book Which of these (or any other book,... (more)
Well aside from the fact that one of the main characters is a baker by trade... Not sure about the appropriateness of this discussion for paleohacks, but yes, the books are great.
I would go on Yahoo Answers, but a lot of those people are dumb. I trust paleo people because you think for yourselves and also realistically. Does anyone know what I could do to help fix my painful social anxiety? I wasn't like this when I was... (more)
meditation + taking action (in small steps if necessary) but keep building on the momentum