Brassica

Brassica

Brassica Questions

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by 226 · about 17 hours ago

After reading this article (http://www.vox.com/xpress/2014/8/6/5974989/kale-ca... I wasn't sure whether there was much of an advantage to making sure I alternate between eating brussell sprouts, broccoli and cauliflower.At Trader Joes & Whole... (more)

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glib 0 · August 06, 2014 at 11:22 PM

that is right. they are all brassica, and goitrogenic, and as you say, with similar nutrient levels. varied foods means having a grazing strategy, like a goat or a deer. You eat from many plants daily to spread and minimize the toxins, but you... (more)

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