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by 0 · July 07, 2014 at 5:05 AM

I want to eat bread. My stomach feels slushy and watery and hungry.... What dry foods are best on a paleo diet? Whenever I start dieting, my downfall is this watery empty feeling (absence of bread!) in my tum tum =( I have eaten eggs and had... (more)

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missmiddlemarch 0 · July 07, 2014 at 5:05 AM

Maybe, if you tolerate them, try some sweet or white potato hashbrowns with your eggs. Also, left over jasmine rice is excellent cooked into scrambled eggs, add some nutritional yeast flakes and Kerrygold for a "cheesy" egg fritata taste. (Plus... (more)

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by 0 · April 11, 2014 at 7:16 PM

I have tried several bread recipes over the years, from being on the SCD diet to the Paleo diet, and although my kids will go for gluten free, they want Udi's bread type breads (yes, I do know how bad they are - I read the ingredients!). After... (more)

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by 0 · March 09, 2014 at 5:06 AM

Can you eat gluten and wheat free bread on paleo I have seen a Warbutons loaf and I am wondering if I can have it or not? I have been on Paleo diet for 5 days and have already lost 7.5lbs!

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lovesmatt29 0 · March 09, 2014 at 5:06 AM

Only if it is paleo bread and even then I would be careful if weightloss is your goal. It is easy to fall back into old habits. Gluten free bread tends to be loaded with starchy grains and calories and carbs.

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by 333 · December 30, 2013 at 6:35 PM

I think sometimes the cause and effect get reversed...like iron deficiency and H. pylori. What if we are all just zinc/magnesium deficient and a sufficiency could provide us with the digestive oomph necessary for moderate *bread... (more)

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Beth_15 0 · December 16, 2013 at 2:15 PM

Zinc deficiency induces membrane barrier damage and increases neutrophil transmigration in Caco-2 cells. http://www.ncbi.nlm.nih.gov/pubmed/18716167

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by 287 · October 19, 2013 at 12:29 PM

I ea relatively well, fish eggs, fruit, veg, nuts etc but I do eat bread. The bread I eat is a british brand called burgen and it claims to contain essential fatty acids and 4g of fibre per slice... the thing is, I have noticed lately that I... (more)

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wtfgod 0 · October 19, 2013 at 12:29 PM

lol, on paleo forum asking if you should ditch bread, 'yes' is the only responce you will get. :D oddly enough(not really) whole grain flour retains more of its gluten as its less processed than white, so its no suprise that you would get a... (more)

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by 215 · September 16, 2014 at 8:13 PM

Can someone give me a recipe for paleo friendly bread with white rice as the main ingredient

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greymouser 0 · August 22, 2013 at 5:21 PM

FWIW, that'd be Perfect Health Diet-friendly, not really paleo-friendly. :-) I've made this recipe before, and it's turned out great. The xanthum gum isn't necessary, but it can help texture. And you can stick to including either-or of the potato... (more)

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by 5 · September 16, 2014 at 8:12 PM

Hi I have always struggled with a bit of a belly (despite running almost daily) and often suffer from bloating - so I like the idea of the Paleo food diet. One of things that makes life easy is the convenience of bread sliced as a sandwich -... (more)

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Bradach 0 · August 07, 2013 at 12:51 AM

Don't replace the sandwich, just use it's fillings as a salad. And have more of it.

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by 50 · September 16, 2014 at 8:12 PM

Less and less consumption of bread in France http://www.nytimes.com/2013/07/31/world/europe/a-french-dining-staple-is-losing-its-place-at-the-table.html (more)

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glib 0 · July 31, 2013 at 11:41 PM

They were always leaning that way. When me and my wife were near vegetarian (20 yrs ago), we took a one week bike trip in France (beautiful). But in the hotels at night we would get zucchini wrapped in bacon, or potatoes roasted and soaked in duck... (more)

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by 70 · September 16, 2014 at 8:12 PM

Recently had to go to a mandatory luncheon where the only food was premade sandwiches and I was starving so I had two. Already starting to feel a little sick. I've been eating pretty clean paleo, 90%+, but with grains completely cut out. The 10%... (more)

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SUSTAINEDfitness 0 · July 29, 2013 at 9:44 PM

Next time grab 3 or 4 sandwiches and just eat the stuff in the middle. As for what to do after a grain binge, just try to not repeat. Other than that, keep eating clean.

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by 20 · September 16, 2014 at 8:11 PM

I'm 7 weeks pregnant and although I've histroically been more of an 80/20 or 90/10 paleo eater (always cheat on the weekends)I've started to slip off the wagon more and more. One food in particular is really bugging me: since about the 6th week I... (more)

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CD 0 · July 08, 2013 at 5:30 PM

Try the paleo bread (I don't recommend, but if you want to stay paleo and eat breakfast sandwhiches) -- http://www.julianbakery.com/paleo-bread/ Or you could make your own "Paleo"... (more)

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by 51 · September 16, 2014 at 8:11 PM

http://ajcn.nutrition.org/content/79/3/418.full "Conclusion: The results show that fractional magnesium absorption from white-wheat bread is significantly impaired by the addition of phytic acid, in a dose-dependent manner, at amounts similar... (more)

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Josephus_Squiggly_1 0 · June 28, 2013 at 6:02 PM

First, one of the main tenets of paleo-nutrition, to the extent that there is such a thing, is that bread should not be a staple. If you're going to eat bread (or wheat/barley/rye in general), I would prioritize like this: 1) Beer 2) Sprouted... (more)

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by 188 · September 16, 2014 at 8:09 PM

I need my comfort food sliced bread, croissants, pancakes, tortillas and pecan tarts but I can't seem to find paleo white flour alternative recipes that are as good or as similar to all-purpose flour. Any simple recipe suggestions? I don't have... (more)

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greymouser 0 · May 15, 2013 at 12:08 PM

There is a problem: your desire to find an "all purpose flour" and an "alternative" flour are at odds. First, suffice to say many here would recommend you don't continue to eat faileo foods like "almond flour tarts". Pretend that I ranted for a... (more)

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by 340 · September 16, 2014 at 8:07 PM

I've decided that for my lunch, I do have to cheat somewhat. I have a pretty demanding job and while I still won't be eating out, I'd be taking lunch to work. Since I stick to the Paleo autoimmune protocol, I stay away from gluten, dairy, eggs,... (more)

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jessica_11 0 · April 15, 2013 at 1:24 AM

honesty, are you really that self conscious? eat well, get well and get over it. make some heavy stew and pack it in a thermos, then you don't even have to worry about heating everything up

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by 1169 · September 16, 2014 at 8:06 PM

I`m going to work at a place for one month. Its really important to make a good impression on this workplace. For lunch they serve bread. I want to eat this because of the social part, I know many of you want to say: "Bring your own lunch". But... (more)

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Eugenia 0 · April 02, 2013 at 4:46 PM

I would not eat it. I'm sure they don't serve just bread. Eat the rest. Explain that you don't eat bread, if you have to. According to Robb Wolf, gluten stays in the gut for 2 weeks. No way to reduce harm, unless maybe helped with some digestive... (more)

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by 0 · September 16, 2014 at 8:06 PM

the Paleo bread http://www.paleobreadrecipe.com/paleo-bread-2-0-recipes/ on 2.0 Unsweetened Applesauce can not join it? The first time I do Paleo bread, so I did not buy the Unsweetened Applesauce! Will the Unsweetened Applesauce do not have to... (more)

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maryDeeeeeee 0 · March 25, 2013 at 5:31 AM

I dont think you can leave this ingredient out -mabye u can substitue grated apple if you have on hand..or sweetened applesauce would be fine as mentioned. If u dont have any kind of apples you might try possibly coconut oil. You need something to... (more)

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by 10984 · September 16, 2014 at 8:03 PM

Has anyone tried this before or have any good recipes for it? I have such a negative stigma with non traditional food wannabee recipes. I used to be a raw food vegan and my sister taught me how to make vegan pizza using flax seeds as the crust... (more)

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greymouser 0 · February 13, 2013 at 3:09 AM

Yup. I use potato starch or tapioca starch to make rolls when I have company over. Always a big hit. Here's my favorite recipe. Possibly my favorite faileo thing I make. And yes, I have used this with burgers! But they are starchy like rolls, not... (more)

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by 0 · September 16, 2014 at 8:02 PM

Hi all. I am new to Paleo way of doing things and have just started about 2 weeks ago. Not necessarily low-carb though, just no grains (except rice) and no processed stuff. I eat dairy and potatoes, but very occasionally. So far, apart from a... (more)

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Nemesis 0 · February 02, 2013 at 3:01 PM

Tbh, I would opt for a nut flour (almond & coconut flour are pretty popular) instead of rice or other gluten-free grain flour. This person made a recipe using just arrowroot powder for her... (more)

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by 340 · September 16, 2014 at 8:02 PM

For 40 Years, This Russian Family Was Cut Off From All Human Contact When Pismenskaya asked, "Have you ever eaten bread?" the old man answered: "I have. But they have not. They have never seen... (more)

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Matt_11 0 · January 30, 2013 at 8:09 PM

Their diet? Potato patties with rye and hemp. Not quite the diet of the north romanticized by Paleo adherents, no feasting on meat and fat daily. Love the story though, thanks for posting it. Not a real question though.

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by 76 · September 16, 2014 at 8:02 PM

Okay so I saw a sign at the grocery store claiming that 1 slice of Dempster's Bread has as many vitamins and minerals as 2 apples. Lies. THEN I went online to get the nutritional info to actually compare them and I see all this other real food... (more)

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Monte 0 · January 23, 2013 at 7:35 AM

After reading the poster I will now start eating bread and believe that paleo is flawed.

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by 2302 · September 16, 2014 at 8:02 PM

I understand people do not have cravings anymore for carbs, processed foods and the like. But what about when you walk past a bakery or something that smells like fresh baked bread? Does that not smell good anymore? Or does it just not induce... (more)

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the_paleo_elephant 0 · January 22, 2013 at 8:25 PM

At the risk of being flamed... Why not try a more WAPF style Paleo? Properly prepared grains (fermented/soaked/sprouted) are a perfectly harmless addition to the diet for some people. Just don't let it displace your healthy meats, veggies, and... (more)

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by 548 · September 16, 2014 at 8:01 PM

I'm not planning on eating daily sandwiches with the stuff, but just wondering what the genereal consensus is with regards to using Ezekial bread as an occassional food. I know that in general, sprouted grains are better for you - but my main... (more)

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raydawg 0 · January 20, 2013 at 1:23 PM

Sprouting does get rid of some, but not all, of the phytates, but the gluten is still there, which can't be removed by sprouting, so no, not paleo, still harmful. Best to avoid it.

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by 825 · September 16, 2014 at 8:01 PM

i know paleo people ate grains on occasion but what i'd like to do is if they had the technology to turn those grains into bread

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fitscript 0 · January 18, 2013 at 2:01 AM

I love this question and here is some feedback from a Paleo critic below. I want to call out that Sweet Potatoes are actually common in Paleo diets and what is interesting is if you look at the longest living and healthiest people on earth today... (more)

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by 5 · September 16, 2014 at 8:00 PM

Hey paloeohackers! I am currently in college and my hall building does not have any cooking facilities (although we do have a fridge)... I can only think of smoked salmon and cold smoked ham and smoked bacon... I think this is okay, but eating... (more)

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Nvor 0 · January 06, 2013 at 5:27 PM

Well I'm not much of a yogurt man myself but my understanding is that if you go down that path that you're going to want to be looking at European yogurt, a la Greek yogurt. Other yogurts (ESPECIALLY "fat-free") are likely crammed with sugars and... (more)

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by 1169 · September 16, 2014 at 8:00 PM

Sometimes I miss bread, a lot. I`ve been reading about sourdough bread. Anyone here who eats it?

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blur 0 · January 04, 2013 at 11:35 PM

Melissa of huntgatherlove.com eats sourdough! Check out her blog; she talks some about it.

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by 25 · September 16, 2014 at 7:59 PM

And since most of us don't eat bread, might eating fruits and vegetables treated as described in the below excerpt have any adverse health effects? ===== Bread that lasts for 60 days could cut food waste By Matt McGrath, Environment... (more)

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greymouser 0 · December 03, 2012 at 3:38 PM

No. I'm going to bother to explain why irradiating bread would suddenly make it nutritious.