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by 0 · July 07, 2014 at 05:05 AM

I want to eat bread. My stomach feels slushy and watery and hungry.... What dry foods are best on a paleo diet? Whenever I start dieting, my downfall is this watery empty feeling (absence of bread!) in my tum tum =( I have eaten eggs and had... (more)

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missmiddlemarch 0 · July 07, 2014 at 05:05 AM

Maybe, if you tolerate them, try some sweet or white potato hashbrowns with your eggs. Also, left over jasmine rice is excellent cooked into scrambled eggs, add some nutritional yeast flakes and Kerrygold for a "cheesy" egg fritata taste. (Plus... (more)

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by 0 · April 11, 2014 at 07:16 PM

I have tried several bread recipes over the years, from being on the SCD diet to the Paleo diet, and although my kids will go for gluten free, they want Udi's bread type breads (yes, I do know how bad they are - I read the ingredients!). After... (more)

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by 333 · December 30, 2013 at 06:35 PM

I think sometimes the cause and effect get reversed...like iron deficiency and H. pylori. What if we are all just zinc/magnesium deficient and a sufficiency could provide us with the digestive oomph necessary for moderate *bread... (more)

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Beth_15 0 · December 16, 2013 at 02:15 PM

Zinc deficiency induces membrane barrier damage and increases neutrophil transmigration in Caco-2 cells. http://www.ncbi.nlm.nih.gov/pubmed/18716167

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by 287 · October 19, 2013 at 12:29 PM

I ea relatively well, fish eggs, fruit, veg, nuts etc but I do eat bread. The bread I eat is a british brand called burgen and it claims to contain essential fatty acids and 4g of fibre per slice... the thing is, I have noticed lately that I... (more)

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wtfgod 0 · October 19, 2013 at 12:29 PM

lol, on paleo forum asking if you should ditch bread, 'yes' is the only responce you will get. :D oddly enough(not really) whole grain flour retains more of its gluten as its less processed than white, so its no suprise that you would get a... (more)

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by 228 · September 05, 2013 at 08:22 PM

Can someone give me a recipe for paleo friendly bread with white rice as the main ingredient

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greymouser 0 · August 22, 2013 at 05:21 PM

FWIW, that'd be Perfect Health Diet-friendly, not really paleo-friendly. :-) I've made this recipe before, and it's turned out great. The xanthum gum isn't necessary, but it can help texture. And you can stick to including either-or of the potato... (more)

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by 5 · August 07, 2013 at 08:37 PM

Hi I have always struggled with a bit of a belly (despite running almost daily) and often suffer from bloating - so I like the idea of the Paleo food diet. One of things that makes life easy is the convenience of bread sliced as a sandwich -... (more)

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AmberKat 0 · August 07, 2013 at 08:37 PM

I haven't tried this but one of the bloggers I read loves it: http://www.againstallgrain.com/2012/05/21/grain-free-white-bread-paleo-and-scd (more)

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by 50 · August 01, 2013 at 03:30 PM

Less and less consumption of bread in France http://www.nytimes.com/2013/07/31/world/europe/a-french-dining-staple-is-losing-its-place-at-the-table.html (more)

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glib 0 · July 31, 2013 at 11:41 PM

They were always leaning that way. When me and my wife were near vegetarian (20 yrs ago), we took a one week bike trip in France (beautiful). But in the hotels at night we would get zucchini wrapped in bacon, or potatoes roasted and soaked in duck... (more)

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by 70 · July 30, 2013 at 04:35 PM

Recently had to go to a mandatory luncheon where the only food was premade sandwiches and I was starving so I had two. Already starting to feel a little sick. I've been eating pretty clean paleo, 90%+, but with grains completely cut out. The 10%... (more)

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Natali 0 · July 30, 2013 at 04:30 PM

Drink lots of water to help your body detox itself from the grain load, and go back to clean eating as always. Everything will go back to normal(:

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by 20 · July 08, 2013 at 07:36 PM

I'm 7 weeks pregnant and although I've histroically been more of an 80/20 or 90/10 paleo eater (always cheat on the weekends)I've started to slip off the wagon more and more. One food in particular is really bugging me: since about the 6th week I... (more)

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Capt__Cave_Man 0 · July 08, 2013 at 07:36 PM

I'm curious to know if it's the entire egg that you have an aversion to or maybe just the egg whites? I ask because some folks are unable to tolerate egg whites but are ok with the yolk. Would you be open to trying the yolk cooked in some butter,... (more)

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by 51 · June 30, 2013 at 01:53 AM

http://ajcn.nutrition.org/content/79/3/418.full "Conclusion: The results show that fractional magnesium absorption from white-wheat bread is significantly impaired by the addition of phytic acid, in a dose-dependent manner, at amounts similar... (more)

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nada 0 · June 30, 2013 at 01:53 AM

wheat flour is always better, but you're supposed to make it into sourdough.

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by 188 · July 19, 2013 at 11:58 AM

I need my comfort food sliced bread, croissants, pancakes, tortillas and pecan tarts but I can't seem to find paleo white flour alternative recipes that are as good or as similar to all-purpose flour. Any simple recipe suggestions? I don't have... (more)

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Matt_11 0 · July 19, 2013 at 11:58 AM

1-to-1 corn masa and potato starch works well in my experience. You'd have to be ok with corn though. Even straight potato starch works in some cases. But as other have pointed out, a gluten-free "all purpose" flour is going to be elusive, it... (more)

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by 340 · April 15, 2013 at 01:39 AM

I've decided that for my lunch, I do have to cheat somewhat. I have a pretty demanding job and while I still won't be eating out, I'd be taking lunch to work. Since I stick to the Paleo autoimmune protocol, I stay away from gluten, dairy, eggs,... (more)

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BodyFoodKitchen_com 0 · April 15, 2013 at 01:21 AM

Any cured meat, boars head or not, is processed and loaded with nitrates and sodium to keep it preserved. And before consuming anything ground, research "pink slime" and make sure your meat source is free of this filler. The steak slices sound the... (more)

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by 1169 · April 02, 2013 at 11:26 PM

I`m going to work at a place for one month. Its really important to make a good impression on this workplace. For lunch they serve bread. I want to eat this because of the social part, I know many of you want to say: "Bring your own lunch". But... (more)

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Wakaanai 0 · April 02, 2013 at 04:50 PM

Digestive enzymes, perhaps. It's just a month though. Eat properly for your other meals, and you'll be fine :)

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by 0 · March 25, 2013 at 05:31 AM

the Paleo bread http://www.paleobreadrecipe.com/paleo-bread-2-0-recipes/ on 2.0 Unsweetened Applesauce can not join it? The first time I do Paleo bread, so I did not buy the Unsweetened Applesauce! Will the Unsweetened Applesauce do not have to... (more)

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maryDeeeeeee 0 · March 25, 2013 at 05:31 AM

I dont think you can leave this ingredient out -mabye u can substitue grated apple if you have on hand..or sweetened applesauce would be fine as mentioned. If u dont have any kind of apples you might try possibly coconut oil. You need something to... (more)

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by 11011 · April 07, 2013 at 08:03 AM

Has anyone tried this before or have any good recipes for it? I have such a negative stigma with non traditional food wannabee recipes. I used to be a raw food vegan and my sister taught me how to make vegan pizza using flax seeds as the crust... (more)

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greymouser 0 · February 13, 2013 at 03:09 AM

Yup. I use potato starch or tapioca starch to make rolls when I have company over. Always a big hit. Here's my favorite recipe. Possibly my favorite faileo thing I make. And yes, I have used this with burgers! But they are starchy like rolls, not... (more)

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by 0 · February 02, 2013 at 04:22 PM

Hi all. I am new to Paleo way of doing things and have just started about 2 weeks ago. Not necessarily low-carb though, just no grains (except rice) and no processed stuff. I eat dairy and potatoes, but very occasionally. So far, apart from a... (more)

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Nemesis 0 · February 02, 2013 at 03:01 PM

Tbh, I would opt for a nut flour (almond & coconut flour are pretty popular) instead of rice or other gluten-free grain flour. This person made a recipe using just arrowroot powder for her... (more)

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by 340 · January 30, 2013 at 08:16 PM

For 40 Years, This Russian Family Was Cut Off From All Human Contact When Pismenskaya asked, "Have you ever eaten bread?" the old man answered: "I have. But they have not. They have never seen... (more)

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Matt_11 0 · January 30, 2013 at 08:09 PM

Their diet? Potato patties with rye and hemp. Not quite the diet of the north romanticized by Paleo adherents, no feasting on meat and fat daily. Love the story though, thanks for posting it. Not a real question though.

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by 64 · January 23, 2013 at 09:10 PM

Okay so I saw a sign at the grocery store claiming that 1 slice of Dempster's Bread has as many vitamins and minerals as 2 apples. Lies. THEN I went online to get the nutritional info to actually compare them and I see all this other real food... (more)

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Mike_T_1 0 · January 22, 2013 at 11:41 PM

I'm guessing that's because the bread is fortified with vitamins and minerals (like Total cereal) which would mean it's technically not false advertising. There's an obvious question as to how well our bodies absorb the "fake" vitamins and... (more)

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by 2272 · January 23, 2013 at 11:10 PM

I understand people do not have cravings anymore for carbs, processed foods and the like. But what about when you walk past a bakery or something that smells like fresh baked bread? Does that not smell good anymore? Or does it just not induce... (more)

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Janknitz 0 · January 23, 2013 at 11:10 PM

I LOVE baking bread. Even when I ate grains, I wasn't a big bread eater, but I love working with the dough and creating beautiful and tasty breads. There's something about the warm, alive, responsive dough in my hands that I find highly... (more)

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by 548 · January 20, 2013 at 02:25 PM

I'm not planning on eating daily sandwiches with the stuff, but just wondering what the genereal consensus is with regards to using Ezekial bread as an occassional food. I know that in general, sprouted grains are better for you - but my main... (more)

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foreveryoung 0 · January 20, 2013 at 02:25 PM

Well, if you're concerned about the insulin spike, rest assured that Ezekiel bread is one of, if not the, lowest on the glycemic index compared to all other grains. It's actually "diabetic approved" and somewhere on the site it says the GI (I... (more)

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by 820 · February 02, 2013 at 09:20 PM

i know paleo people ate grains on occasion but what i'd like to do is if they had the technology to turn those grains into bread

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CDone 0 · February 02, 2013 at 09:20 PM

By technology you mean a stirring instrument and heat? Yes I am pretty sure they had the technology to do that.

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by 5 · January 15, 2013 at 07:44 PM

Hey paloeohackers! I am currently in college and my hall building does not have any cooking facilities (although we do have a fridge)... I can only think of smoked salmon and cold smoked ham and smoked bacon... I think this is okay, but eating... (more)

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HDC_TX 0 · January 15, 2013 at 07:44 PM

I am very rushed in the mornings. My daughter goes to school 2 town over so we have to leave very early. I cook a ton of sausage or bacon on Sunday night then warm up a few pieces each day to eat as I am driving her to school. Maybe you could... (more)

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by 1169 · January 05, 2013 at 02:49 AM

Sometimes I miss bread, a lot. I`ve been reading about sourdough bread. Anyone here who eats it?

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Meagan 0 · January 04, 2013 at 11:21 PM

I love sourdough, but I haven't had any in years!

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by 25 · December 03, 2012 at 04:33 PM

And since most of us don't eat bread, might eating fruits and vegetables treated as described in the below excerpt have any adverse health effects? ===== Bread that lasts for 60 days could cut food waste By Matt McGrath, Environment... (more)

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Caveman_Kyle 0 · December 03, 2012 at 03:09 PM

I would expect this process to give similar results to irradiation but without the need to zap the food with rapid-decay isotopes. It is a neat technology, and I am glad they are advocating something like this versus additional preservatives... (more)

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by 70 · August 25, 2013 at 03:22 PM

Does anyone know if bread made from flaxseed meal (less than 1 carb a piece) helps with cholesterol? The recipe called for 5 eggs and 2 cups flaxseed meal. Made 12 pieces. 5 grams fiber and 6 grams protein a slice. About food.com. It was great. (more)

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Sam_25 0 · March 06, 2013 at 07:37 PM

Yes flax-seed in any form will lower you cholesterol My wife has been on a flax-seed added diet for about a year,She ads it to a pancake mix and other foods her numbers went from 251 to last weeks reading of 196 She does eat old style cooked... (more)