Bread

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Bread Questions

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by 0 · about 3 hours ago

I want to eat bread. My stomach feels slushy and watery and hungry.... What dry foods are best on a paleo diet? Whenever I start dieting, my downfall is this watery empty feeling (absence of bread!) in my tum tum =( I have eaten eggs and had... (more)

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missmiddlemarch 0 · July 07, 2014 at 5:05 AM

Maybe, if you tolerate them, try some sweet or white potato hashbrowns with your eggs. Also, left over jasmine rice is excellent cooked into scrambled eggs, add some nutritional yeast flakes and Kerrygold for a "cheesy" egg fritata taste. (Plus... (more)

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by 0 · about 3 hours ago

I have tried several bread recipes over the years, from being on the SCD diet to the Paleo diet, and although my kids will go for gluten free, they want Udi's bread type breads (yes, I do know how bad they are - I read the ingredients!). After... (more)

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by 51 · about 3 hours ago

http://ajcn.nutrition.org/content/79/3/418.full "Conclusion: The results show that fractional magnesium absorption from white-wheat bread is significantly impaired by the addition of phytic acid, in a dose-dependent manner, at amounts similar... (more)

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Josephus_Squiggly_1 0 · June 28, 2013 at 6:02 PM

First, one of the main tenets of paleo-nutrition, to the extent that there is such a thing, is that bread should not be a staple. If you're going to eat bread (or wheat/barley/rye in general), I would prioritize like this: 1) Beer 2) Sprouted... (more)

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by 188 · about 3 hours ago

I need my comfort food sliced bread, croissants, pancakes, tortillas and pecan tarts but I can't seem to find paleo white flour alternative recipes that are as good or as similar to all-purpose flour. Any simple recipe suggestions? I don't have... (more)

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greymouser 0 · May 15, 2013 at 12:08 PM

There is a problem: your desire to find an "all purpose flour" and an "alternative" flour are at odds. First, suffice to say many here would recommend you don't continue to eat faileo foods like "almond flour tarts". Pretend that I ranted for a... (more)

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by 340 · about 3 hours ago

I've decided that for my lunch, I do have to cheat somewhat. I have a pretty demanding job and while I still won't be eating out, I'd be taking lunch to work. Since I stick to the Paleo autoimmune protocol, I stay away from gluten, dairy, eggs,... (more)

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jessica_11 0 · April 15, 2013 at 1:24 AM

honesty, are you really that self conscious? eat well, get well and get over it. make some heavy stew and pack it in a thermos, then you don't even have to worry about heating everything up

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by 0 · about 3 hours ago

the Paleo bread http://www.paleobreadrecipe.com/paleo-bread-2-0-recipes/ on 2.0 Unsweetened Applesauce can not join it? The first time I do Paleo bread, so I did not buy the Unsweetened Applesauce! Will the Unsweetened Applesauce do not have to... (more)

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maryDeeeeeee 0 · March 25, 2013 at 5:31 AM

I dont think you can leave this ingredient out -mabye u can substitue grated apple if you have on hand..or sweetened applesauce would be fine as mentioned. If u dont have any kind of apples you might try possibly coconut oil. You need something to... (more)

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by 10994 · about 3 hours ago

Has anyone tried this before or have any good recipes for it? I have such a negative stigma with non traditional food wannabee recipes. I used to be a raw food vegan and my sister taught me how to make vegan pizza using flax seeds as the crust... (more)

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greymouser 0 · February 13, 2013 at 3:09 AM

Yup. I use potato starch or tapioca starch to make rolls when I have company over. Always a big hit. Here's my favorite recipe. Possibly my favorite faileo thing I make. And yes, I have used this with burgers! But they are starchy like rolls, not... (more)

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by 0 · about 3 hours ago

Hi all. I am new to Paleo way of doing things and have just started about 2 weeks ago. Not necessarily low-carb though, just no grains (except rice) and no processed stuff. I eat dairy and potatoes, but very occasionally. So far, apart from a... (more)

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Nemesis 0 · February 02, 2013 at 3:01 PM

Tbh, I would opt for a nut flour (almond & coconut flour are pretty popular) instead of rice or other gluten-free grain flour. This person made a recipe using just arrowroot powder for her... (more)

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by 2302 · about 3 hours ago

I understand people do not have cravings anymore for carbs, processed foods and the like. But what about when you walk past a bakery or something that smells like fresh baked bread? Does that not smell good anymore? Or does it just not induce... (more)

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the_paleo_elephant 0 · January 22, 2013 at 8:25 PM

At the risk of being flamed... Why not try a more WAPF style Paleo? Properly prepared grains (fermented/soaked/sprouted) are a perfectly harmless addition to the diet for some people. Just don't let it displace your healthy meats, veggies, and... (more)

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by 5 · about 3 hours ago

Hey paloeohackers! I am currently in college and my hall building does not have any cooking facilities (although we do have a fridge)... I can only think of smoked salmon and cold smoked ham and smoked bacon... I think this is okay, but eating... (more)

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Nvor 0 · January 06, 2013 at 5:27 PM

Well I'm not much of a yogurt man myself but my understanding is that if you go down that path that you're going to want to be looking at European yogurt, a la Greek yogurt. Other yogurts (ESPECIALLY "fat-free") are likely crammed with sugars and... (more)

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by 1169 · about 3 hours ago

Sometimes I miss bread, a lot. I`ve been reading about sourdough bread. Anyone here who eats it?

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blur 0 · January 04, 2013 at 11:35 PM

Melissa of huntgatherlove.com eats sourdough! Check out her blog; she talks some about it.

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by 25 · about 3 hours ago

And since most of us don't eat bread, might eating fruits and vegetables treated as described in the below excerpt have any adverse health effects? ===== Bread that lasts for 60 days could cut food waste By Matt McGrath, Environment... (more)

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greymouser 0 · December 03, 2012 at 3:38 PM

No. I'm going to bother to explain why irradiating bread would suddenly make it nutritious.

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by 871 · about 3 hours ago

Will anyone be incorporating the Paleo Bread (Almond or Coconut) into their diet? http://www.PaleoBread.com/ Curious how much this will an acceptable substitute..

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NewEra 0 · September 25, 2012 at 6:59 PM

I've tried it, and it was not particularly tasty. At all. And by "not particularly tasty", I mean it was really bad to the point of being inedible. Sh*tty bread is not better than no bread. And I give you... (more)

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by 50 · about 3 hours ago

http://www.julianbakery.com/bread-product/smart-carb-gf-3-gluten-free/ http://www.julianbakery.com/bread-product/carbzero-regular/ If those are paleo, which is a better nutritional deal? Thanks! Also, I know this isn't paleo but would it be... (more)

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Traci 0 · September 03, 2012 at 5:14 PM

Why are you even looking at that stuff? Paleo is about eating food, not "food-like" processed garbage. Just my opinion.

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by 20 · about 3 hours ago

Hello guys, I've been doing Paleo for a whooping 2 weeks now :) and my wife is beginning to see the value in it. She is used to the energy/carbs she gets from bread in the morning: 2 slices of "whole" wheat bread (bad) plus some type of cheese... (more)

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Elunah 0 · August 30, 2012 at 8:33 PM

The answer to everything is eggs and bacon. Your wife will find that she doesn't need the glucose kick from bread in the morning once she's fat-adapted. The transition is pretty tough, though, so you might try using fruit to bridge the gap. (more)

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by 25 · about 3 hours ago

Does anyone have a recipe for a gluten free, sourdough, Paleo 2.0 bread? That means it does not include any sort of nuts, coconut flour, gums (xanath gum), or sweeteners. I tried one with buckwheat before and it was decent, but not great. Has... (more)

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greymouser 0 · August 24, 2012 at 9:58 PM

I disagree with your entire premise of so called "paleo 2.0". ... However, having said that, you can make rice flour rise. Buckwheat flour is good for pan breads, but you need to cut it with a flour with a glutinous or gluten-like protein (which... (more)

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by 100 · about 3 hours ago

It's this brand: http://www.paleobread.com/ I ordered mine about 10 days ago...still waiting. :(

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Potato_Avenger 0 · July 31, 2012 at 5:15 PM

I'm really not excited by the prospect of these "Paleo __" products that are likely to proliferate over time. Not a fan.

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by 1670 · about 3 hours ago

Have you guys seen this new Paleobread stuff you can order (paleobread.com)? It looks pretty solid to me. No funky ingredients or anything in the coconut one. I was about to go order a bunch of the coconut bread one when all of a sudden I felt... (more)

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miked_2 0 · July 24, 2012 at 6:18 PM

My general rule is that if the "food" begins with "paleo-", it's not paleo. I prefer things that don't have any ingredients.

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by 1260 · about 3 hours ago

I just wanted to post a follow up on my experiments with "Pork Bread" (made using crushed pork rinds). After the initial success of my sandwich bread, I decided to make a pizza using the pork -based bread for a crust. The resulting flat-bread was... (more)

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monaLisa 0 · May 25, 2012 at 10:33 PM

I love this idea, thank you for sharing. The only concern I have is the oil that may be used to fry the pork. I would suggest making your own pork rinds and using organic, quality pork to make it more paleo. Here is a recipe from a quick... (more)

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by 480 · about 3 hours ago

Ok. I'm pretty sure this is madness but I'll ask anyway.. My neighbor told me that she buys this special "7 grain" bread (not sure what's special about it, specifically) and that he doctor told her that if she toasts it, the gluten will cook... (more)

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greymouser 0 · May 21, 2012 at 1:33 PM

You cannot "cook off" gluten in such a way. The few methods in bread making that reduce gluten (reduce, not remove) involve many weeks worth of time. This reminds me of this funny Yahoo answers moment: (more)

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by 788 · about 3 hours ago

I've almost converted my father to primal/PHD but he was a HUGE bread eater. After a few months of talking he stopped the bread but he needs a replacement. He has tried the rice cakes but he is not a huge fan and I have heard bad things about... (more)

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Firestorm 0 · April 25, 2012 at 6:17 PM

You might want to consider picking up the boxed mixes for Chebe bread. You can get them on Amazon, if you need to. I recommend those because they're NOT grain-based (they're made from a root called cassava or yuca, and are the same starch tapioca... (more)

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by 3742 · about 4 hours ago

Personally, I don't consider white rice to be a safe starch because it's still a small seed but prefer tubers. Still, when in a bind I tend to prefer it and white potatoes to other compromises. It makes me wonder, if white rice, rice noodles, and... (more)

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Jack_Kronk 0 · March 08, 2012 at 4:31 PM

I'm with Melissa. White rice is white rice is white rice. There is no fat. There is basically zero protein content. Cooking does not damage its nutritional value. Grinding up white rice into a powder does not alter the content enough to need to... (more)

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by 80 · about 4 hours ago

I've been eating paleo for the past 6 months or so because I've always wanted to be the most healthy version of myself and I think paleo really helped me achieve that. Paleo gave me a good understanding of what it really means to eat "healthy",... (more)

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Primal_Toad 0 · February 01, 2012 at 2:28 AM

I watched Mat LaLonde's talk at AHS via video. I then watched an interview with him on youtube just a few days ago. He seems like one very smart dude. He takes what he says seriously. The baseline diet for all humans is meat, veggies and tubers.... (more)

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by 5 · about 4 hours ago

Hi Paleo Hacks! My partner has MS and we have been following paleo for the past 8 months with amazing results. We are dairy-free and we eat nuts and eggs but for the most part we try to follow the autoimmune protocol. I am thinking of eliminating... (more)

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Shari_Bambino 0 · January 04, 2012 at 5:23 PM

That spread looks ghastly. Is the spread for the sandwich? What about a homemade mayo? Just oil to moisten the bread? As for bread look into coconut flour recipes so you can minimize the nut intake. Some use a small amount of nut flour but... (more)

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by 8574 · about 4 hours ago

I didn't prepare lunch today which is normally two chicken breasts, broccoli and half an avocado. So today I had to grab something at the local sandwich shop. I opted for a brown bread sandwich with chicken breast and salad. I did though have the... (more)

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Carl_Stawicki 0 · December 06, 2011 at 2:01 PM

Get the sandwich and toss the bread.

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