29518a2572c5fe3a851170a9b1c315f3
2

Thoughts about sourdough bread?

by (1169)
Updated about 5 hours ago
Created January 04, 2013 at 11:08 PM

Sometimes I miss bread, a lot. I`ve been reading about sourdough bread. Anyone here who eats it?

7841848bd0c27c64353c583fb7971242
7275 · January 05, 2013 at 3:58 AM

It is not correct as a general rule. Anyone with celiac disease shouldn't risk it. Paleohacks user Nancy (who has non-celiac gluten sensitivity, I believe) tried it, even fermenting extra long, and still got glutened from it.

29518a2572c5fe3a851170a9b1c315f3
1169 · January 05, 2013 at 12:22 AM

I have read that also people who are sensitive to gluten can eat sourdough bread, because the sour dough baking process will break down the gluten. Don`t know if that is correct or not.

  • Total Views
    4.1K
  • Recent Activity
    0428d365f7544c72223d6e5b3edd83a1
  • Last Activity
    76D AGO
  • Followers
    0

Get Free Paleo Recipes Instantly

4 Answers

C4ed6ba382aed2eefc18e7877999a5de
3
1579 · January 04, 2013 at 11:35 PM

Melissa of huntgatherlove.com eats sourdough! Check out her blog; she talks some about it.

E753cf7753e7be889ca68b1a4203483f
2
722 · January 05, 2013 at 2:49 AM

I do eat and make sourdough bread. I bought a small grain mill 12 years ago, and started baking bread from scratch. Sourdough has over the years become my favorite kind. I always use rye for the sourdough itself and use various combinations of other grains (mostly milled) and flour. I tend to use wheat or spelt (or other alternative wheat type) as the largest fraction and smaller amounts of barley or oat. I do ad seeds and spices as well as grated potatoes, for variety.

0428d365f7544c72223d6e5b3edd83a1
2
30 · January 04, 2013 at 11:21 PM

I don't, because I've found I'm sensitive to gluten, but what about P??o de Queijo instead (Brazilian cheese bread)? It's made with tapioca starch, so while it is carb heavy, if you're going to have bread anyway, at least it avoids the gluten.

Typical recipes call for cheese, but I've made it without and not had any problems with it.

7841848bd0c27c64353c583fb7971242
7275 · January 05, 2013 at 3:58 AM

It is not correct as a general rule. Anyone with celiac disease shouldn't risk it. Paleohacks user Nancy (who has non-celiac gluten sensitivity, I believe) tried it, even fermenting extra long, and still got glutened from it.

29518a2572c5fe3a851170a9b1c315f3
1169 · January 05, 2013 at 12:22 AM

I have read that also people who are sensitive to gluten can eat sourdough bread, because the sour dough baking process will break down the gluten. Don`t know if that is correct or not.

Bacf8a89720478b6090dad790580a529
0
0 · January 04, 2013 at 11:21 PM

I love sourdough, but I haven't had any in years!

Answer Question

Login to Your PaleoHacks Account

Get Free Paleo Recipes