Breakfast

Breakfast

Breakfast Questions

74cf7f65952df897e4e729443db0f1c3
0
Votes
0
Answers
3
Views
198
by 0 · about 19 hours ago

Is it okay to have a smoothie for breakfast once in while? Consisting of raw eggs, spinach, avocado, frozen berries and cinnamon? Or would it be a better alternative to have hard boiled eggs, some almonds and blueberries + a cup of green... (more)

B5141236ad924674a96803ee1ccccaf1
Sean_23 0 · September 30, 2014 at 2:02 PM

Eating eggs raw is not the best way to utlize the protien. http://www.ncbi.nlm.nih.gov/pubmed/9772141 smoothies are great though, unless major fat loss is your goal and you need to abstain from morning carbs. Otherwise i would (and do) have the... (more)

Medium avatar
0
Votes
0
Answers
7
Views
811
by 0 · about 19 hours ago

Considering paleo - what do you eat for breakfast? I am afraid of eating too many eggs a week.

E57c7c65c3eaab51f9ffe613fd87475f
Cm 0 · January 04, 2014 at 12:53 PM

Wild Salmon Fillet (i take out of my freezer every night before bed (costco)) Tbsp of Avocado, Some Lettuce (spinach, romaine, any kind) or a veggies (broccoli, asparagus, cauli,) I only eat eggs really when I make pancakes! (more)

F44d0da1d8757028535836c2d22caac6
2
Votes
2
Answers
4
Views
1.4K
by 83 · about 19 hours ago

My friend suggested I make a Bacon explosion: 2 pounds bacon, thick sliced 2 pounds sausage (italian, breakfast, sage. Whichever you prefer) 1 cup cheddar cheese (finely shredded) 2 whole green onions (thinly sliced) 4 cloves garlic (minced) 1... (more)

best answer

3846a3b61bc9051e4baebdef62e58c52
Jay_15 0 · October 21, 2012 at 3:30 PM

OK...I see a couple newer posters poo pooing this. I understand some of the trepidation, but after you've been eating this way a while it kinda goes without saying that you "paleoize" the dish. That means best sourced meat you can afford and... (more)

75557bc75c73c5d2e1b45347d70fa891
1
Votes
1
Answers
6
Views
226
by 6 · about 19 hours ago

Oats can be fantastic (for those that do not have intolerance). For those who are not sensitive, all the arguments against oats can be countered. *High in phytic acid*. - can be neutralized by soaking in an acidic medium with buckwheat flour... (more)

Medium avatar
Yuki 0 · August 24, 2014 at 4:44 PM

I definitely get a bigger blood sugar spike after eating plain steel cut oats than sweet potatoes. Still not as bad as anything wheat-based. Almonds do very little to raise my blood sugar. That's probably the biggest reason people tout them as... (more)

8ef0551adc08716e7768092fd83b212c
0
Votes
0
Answers
0
Views
40
by 0 · about 19 hours ago

His Olympic sprint coach what is there Charles public and he's comedian great coaches coaching about okay well he had this to say regarding heart high intensity training he says he doubts that works for the year in and year out training method he... (more)

Ffea46e635f80e0e9fc42fe520eba727
0
Votes
0
Answers
6
Views
421
by 0 · about 19 hours ago

Hello, everyday I have a banana smoothie, made up of yogurt, one small banana and a bit of milk, with half an avocado. I have been on the diet for a week and haven't lost any weight though. I'm wondering if this is the reason? Every other meal I... (more)

89985542ffc00c296552951369fe809a
GiGiEats 0 · August 12, 2014 at 4:15 AM

Bananas are one of the highest in sugar fruits out there! If you want a fruit smoothie in the AM, you should try using berries... And I would use EITHER milk OR yogurt, not both. The avocado is a great addition though!

1e1e7f8532cd42e25a3ef0f7955a6d33
0
Votes
0
Answers
5
Views
652
by 0 · about 19 hours ago

I'm a 19 year old female, 5'7 and 135 pounds. Trying to get to 120. I've recently amped up my workout routine with and increased strength training with kettlebells. I workout in the morning at around 5:15, my workouts usually last an hour. I know... (more)

Medium avatar
jeffery88 0 · August 04, 2014 at 12:43 PM

Well have you tried garcinia cambogia extract? It works like a bullet on fat and has been approved by FDA?

C6032b723b12cf0073ec6d22c5f4e7ae
0
Votes
0
Answers
0
Views
187
by 127 · about 19 hours ago

I know this has been discussed before but I find it a confusing issue.I used to eat a big dinner-style breakfast with ample beef, sweet potato, and some greens, but I found it hard to eat meat three times a day because of gallbladder pains and... (more)

D09699d4e351f2e57466b11e1fb164b4
0
Votes
0
Answers
1
Views
708
by 0 · about 19 hours ago

To buy or not to buy? I usually have a green smoothie for breakfast along with my eggs, and this taste good as topping. But, how healthy is it really?

best answer

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · April 28, 2014 at 12:03 PM

Smoothies are not paleo, you don't need magic berries from the other side of the planet. Eat a small bit of liver each week - it's the only true superfood.

51251741c37678d66b81750c980a36ec
0
Votes
0
Answers
0
Views
266
by 0 · about 19 hours ago

Breakfast, lunch, dinner

63808720f2859850cd313b7a596a2aec
0
Votes
0
Answers
5
Views
1.3K
by 0 · about 19 hours ago

Hi, I'm completely new to paleo, I've actually only on week 2. I'm doing a project where I'm doing paleo for a month, then vegetarian, then vegan, just to see how each makes me feel. Anyway, I get up very early for work and the last thing I... (more)

Medium avatar
Methodician 0 · April 04, 2014 at 9:26 PM

Personally, I prefer a heavy breakfast with protein and fat, then I snack on fruit and nuts at lunch time, then at dinner it depends what I fancy that day...

Aec36234a37d576719e914a9f7f69b77
0
Votes
0
Answers
5
Views
688
by 0 · about 19 hours ago

In regards to the Banana Pancakes...Isn't that a high carb/fructose count to begin the day?

3491e51730101b18724dc57c86601173
Janknitz 0 · March 02, 2014 at 9:25 PM

It's all in the dose. I consider myself low carb, but I occasionally indulge in banana pancakes. The trick is not to go overboard. I limit myself to a 2" piece of banana in my single serving recipe and I bump up the fat/protein with a tablespoon... (more)

D2cff732e4269c8735ed67d2e501b8e1
0
Votes
0
Answers
3
Views
442
by 0 · about 19 hours ago

For breakfast, I used to eat a bowl of Kashi cereal or oatmeal (lower sugar kind for both). Simply for the convenience, I'm finding it hard to replace this meal with something paleo. I'm thinking of making a smoothie with mixed berries, a... (more)

Medium avatar
samc 0 · February 17, 2014 at 5:17 PM

Drink it and decide how you react to it. I haven't had breakfast in 6 months, nor would I drink a smoothie as it isn't as enjoyable as just having the fruit in a bowl of yogurt instead of whey protein.

A5168a67bd5f61cf590cc309c72268fb
0
Votes
0
Answers
4
Views
845
by 0 · about 19 hours ago

I know that dried fruits are high on sugar, but in a granola mix, there should not be that many, I think. I'm just looking for a paleo breakfast I can eat everyday without getting fat from sugar. Can I eat granola everyday, even if it contains... (more)

D05f3050dc3d973b8b81a876202fa99a
MarcPH 0 · February 01, 2014 at 6:30 PM

I would say no. I try and stay away from dried fruit because it is SO high in carbs and sugars and yet SO easy to eat to much of. If you're having a problem getting yourself away from dried fruits in the morning, I would suggest maybe trying to... (more)

A5168a67bd5f61cf590cc309c72268fb
0
Votes
0
Answers
12
Views
1.5K
by 0 · about 20 hours ago

I am new to this lifestyle, and I my main concern was what the f I was going to eat for breakfast. When I searched breakfasts online, many of them was muffins, pancakes, or something alike. Now, I'm not overweight, but it wouldn't hurt me to... (more)

E687b5eb51456c9a0205aff406f44ca3
wordsdrawnigh 0 · February 03, 2014 at 4:18 AM

i usually just drink coffee for breakfast, but when i do eat something, it's pretty much the same as what i'd eat for any other meal. the whole idea of different foods for different meals kind of lost its meaning for me once i started following... (more)

A6b7afacdb512b861716bca9e9226ad3
0
Votes
0
Answers
10
Views
1.2K
by 333 · about 20 hours ago

I don't know if my lack of morning appetite is due to the detox or not, but I have no desire to make eggs or even a slice of uncured ham. My morning coffee makes me feel tired these days. I know I'm not supposed to fast during a mercury detox,... (more)

best answer

Medium avatar
basscannon11 0 · December 20, 2013 at 7:11 PM

I can't help you with any chemistry but maybe try doing something active to stimulate your appetite. I know when I don't eat and go work out early in the morning, I get very hungry very soon after starting, even if I had no appetite before. (more)

7bad6c4e7d681fab6a4aa4580f442e0c
0
Votes
0
Answers
4
Views
1.4K
by 687 · about 20 hours ago

So this might be a stupid question, but I'm relatively new to implementing resistant starch into my diet so I had a question: if I'm mixing the starch (potato in my case) into my morning yogurt, would I be defeating the purpose if I'm drinking... (more)

B82f2515ba5a800bed018c9536f9108d
glib 0 · March 27, 2014 at 2:48 PM

It will thermalize in no time, and the starch temps will never go above 98F.

D7ec5ab98a0b971f9e24b4e654abfa7d
0
Votes
0
Answers
1
Views
522
by 1018 · about 20 hours ago

What delicious treat can I bake for non paleo brunch guests that will make them say "damn, that paleo stuff is tasty!"? I don't do much baking (sex with your clothes on, blah blah) and my last attempt (muffins from paleomg) was flat out gross. ... (more)

Medium avatar
samc 0 · November 30, 2013 at 5:42 AM

Something like Brazilian Cheese Bread is simple, easy, fast and tasty. They are hard to stop eating so having a crowd to finish them off is best. Also some good pumpkin pie with nut crusts, google for recipes. (more)

031b5196a7b0221dfeef78d497d4a098
0
Votes
0
Answers
5
Views
3.1K
by 0 · about 20 hours ago

I have been having steak and eggs, tomatoes and mushrooms everyday for breakfast for the last year as part of my paleo diet.... But people keep telling me too much red meat is linked to cancer. Anyone else heard this.

Medium avatar
Methodician 0 · October 16, 2013 at 10:29 PM

I have a few ideas off the top of my head: 1: Most of the steak eaten in America is from factory farmed cows. 2: A huge portion (maybe most) of the red meat eaten in America is heavily processed. 3: Most Americans still reach for the... (more)

4814038d21ec791cbd70b5481feb8b56
0
Votes
0
Answers
6
Views
2.9K
by 10 · about 20 hours ago

So, here's the thing. My transition to Paleo over the last few months has been remarkably easy. Way easier than I ever could have thought. Except for one thing: Cheerios. I grew up eating cereal every day, and it's been REALLY hard to... (more)

771766cb37727e8bec0389e61a8039a5
zee_olsens 0 · October 04, 2013 at 5:07 PM

@jillymcsilly Try this...I'ts A-mazing... http://www.keeperofthehome.org/2012/09/grain-free-granola-super-easy-use-what-you-have.html Cereal again!!!! Yay!!! (more)

Medium avatar
0
Votes
0
Answers
11
Views
1.5K
by 0 · about 20 hours ago

I have the obligatory half pint of cold water first thing, then walk to buy the paper (a 20 min. round trip). I then have a cup of green tea sweetened with honey, then take my daughter to catch the bus which is a 10 minute walk. I then come... (more)

9605b157f7ae5b131f2e0b244c9b7500
17Oaks 0 · September 23, 2013 at 12:09 AM

As a non-breakfast eater for most of my life I am so GLAD I finally changed. More energy, less hungry at lunch, more stamina and over all feeling much better all day. Skip the cold water and go for a cup or two of warm water with the juice of... (more)

3f7246ad5de555f3692d316bf4bc3845
0
Votes
0
Answers
11
Views
1.8K
by 0 · about 20 hours ago

I have breakfast at 6:15 the days I'm at college, I've tried eating porridge but that doesn't fill me up till dinner, so I was wondering what healthy low calorie food would keep me full till dinner which is at about 1 (I'm 5 foot 1, and usually... (more)

6d63a1d0908ded6d7de14c344e68b25d
Hannah_15 0 · September 11, 2013 at 6:46 AM

Intermittent fasting will keep you feeling satisfied until lunch. Look into it. I used to eat breakfast (full fat, few carbs) and feel ravenous in 2-3 hours. These days I skip breakfast and it feels great. I have my last meal at 20:00 in... (more)

8f82457296618f8ca9ca42c4e18ec2a1
0
Votes
0
Answers
18
Views
1.3K
by 0 · about 20 hours ago

My nearly 4 y/o son has been diagnosed with sensory processing disorder. One of the symptoms is texture issues with food. One of the few things he will eat are the Jimmie dean delights. Egg white, turkey sausage, cheese and whole wheat bun. I know... (more)

best answer

Bece741db5f5fed6bafa12e3548f973f
CJ_4 0 · September 05, 2013 at 8:46 PM

Making your own turkey sausage from ground turkey, if you can get ahold of a Weston A. Price cookbook there is a good recipe for the spices-maybe even look online for a recipe. Otherwise Jones, I believe, has a natural sausage product that is... (more)

61f9349ad28e3c42d1cec58ba4825a7d
1
Votes
1
Answers
5
Views
1K
by 10490 · about 20 hours ago

What differences, or advantages/disadvantages, are there to spreading out one meal/snack out over a period of time versus eating it all at once? I work a desk job and I also have a really low appetite. I generally eat a pretty big dinner after... (more)

618fc5298c4a96b817c4918c795a875f
ivymcivy 0 · August 13, 2013 at 1:18 AM

I can't eat alot of food rapidly - it takes me about an hour to comfortably eat a meal. If I eat a large volume of food quickly, I get what is referred to as "dumping syndrome", where I get nauseated, shake, get dizzy, and usually throw up or ...... (more)

4b471fd85a8e8b97e11a6ba1a7c5bccf
0
Votes
0
Answers
5
Views
1.2K
by 5 · about 20 hours ago

I have been a large egg eater for ever but the last week I have been getting really bad indigestion from my boiled eggs in the morning what is a super fast fulling breakfast ..I have been trying to keep my carbs low but still get kicked out of... (more)

01adafcb4dd4147c6af543f61eee60a8
Wayne_daniels 0 · August 23, 2013 at 12:18 PM

Why would eggs kick you out of ketosis?

Get Free Paleo Recipes