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Breakfast Questions

Breakfast

Paleo Questions

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by 6 · September 13, 2014 at 1:07 AM

Oats can be fantastic (for those that do not have intolerance). For those who are not sensitive, all the arguments against oats can be countered. *High in phytic acid*. - can be neutralized by soaking in an acidic medium with buckwheat flour... (more)

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Yuki 0 · August 24, 2014 at 4:44 PM

I definitely get a bigger blood sugar spike after eating plain steel cut oats than sweet potatoes. Still not as bad as anything wheat-based. Almonds do very little to raise my blood sugar. That's probably the biggest reason people tout them as... (more)

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by 0 · August 14, 2014 at 6:22 AM

I want youto do UK head route that stabilizes like me to the ground even look at me sheshaking it Babar okay work your way into it they need toput the put down he did with the foot down be try something bananas Slendera Garcinia Cambogia you can... (more)

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by 0 · August 13, 2014 at 8:00 AM

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by 0 · August 12, 2014 at 6:42 AM

His Olympic sprint coach what is there Charles public and he's comedian great coaches coaching about okay well he had this to say regarding heart high intensity training he says he doubts that works for the year in and year out training method he... (more)

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by 0 · August 12, 2014 at 4:15 AM

Hello, everyday I have a banana smoothie, made up of yogurt, one small banana and a bit of milk, with half an avocado. I have been on the diet for a week and haven't lost any weight though. I'm wondering if this is the reason? Every other meal I... (more)

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GiGiEats 0 · August 12, 2014 at 4:15 AM

Bananas are one of the highest in sugar fruits out there! If you want a fruit smoothie in the AM, you should try using berries... And I would use EITHER milk OR yogurt, not both. The avocado is a great addition though!

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by 0 · August 04, 2014 at 6:50 PM

I'm a 19 year old female, 5'7 and 135 pounds. Trying to get to 120. I've recently amped up my workout routine with and increased strength training with kettlebells. I workout in the morning at around 5:15, my workouts usually last an hour. I know... (more)

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jeffery88 0 · August 04, 2014 at 12:43 PM

Well have you tried garcinia cambogia extract? It works like a bullet on fat and has been approved by FDA?

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by 127 · July 29, 2014 at 1:10 PM

I know this has been discussed before but I find it a confusing issue.I used to eat a big dinner-style breakfast with ample beef, sweet potato, and some greens, but I found it hard to eat meat three times a day because of gallbladder pains and... (more)

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by 0 · June 17, 2014 at 4:38 PM

Breakfast, lunch, dinner, pre or post work out snack?

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DawnseyDoll 0 · June 17, 2014 at 4:38 PM

Lara bars

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by 0 · June 05, 2014 at 5:54 PM

Mine: diced sweet potatoes (baked) with pulled pork and fried eggs on top. You?

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Matt_11 0 · August 23, 2014 at 10:15 PM

My usual breakfast is a latte. Not paleo, primal maybe.  I'd like some soft scrambled eggs in good butter with some veg/salad on the side. 

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by 0 · April 29, 2014 at 7:03 AM

To buy or not to buy? I usually have a green smoothie for breakfast along with my eggs, and this taste good as topping. But, how healthy is it really?

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raydawg 0 · April 28, 2014 at 12:03 PM

Smoothies are not paleo, you don't need magic berries from the other side of the planet. Eat a small bit of liver each week - it's the only true superfood.

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by 0 · April 19, 2014 at 2:44 PM

Breakfast, lunch, dinner

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by 0 · April 04, 2014 at 11:36 PM

Hi, I'm completely new to paleo, I've actually only on week 2. I'm doing a project where I'm doing paleo for a month, then vegetarian, then vegan, just to see how each makes me feel. Anyway, I get up very early for work and the last thing I... (more)

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Methodician 0 · April 04, 2014 at 9:26 PM

Personally, I prefer a heavy breakfast with protein and fat, then I snack on fruit and nuts at lunch time, then at dinner it depends what I fancy that day...

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by 0 · April 05, 2014 at 1:55 AM

what do some of you all eat for breakfast. for the past 3 weeks ive just been eating 4 eggs and its really starting to get boring. what would you suggest for a nutritious, high fat breakfast? , what do some of you all eat for breakfast. for... (more)

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LostGrok 0 · April 05, 2014 at 1:54 AM

Grass-Fed Bone Broth for great natural energy and to get your joints fluid. Mark Sisson's Method for making bone broth. (Breaking apart the bones half way is key and makes a lot more marrow.) (more)

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by 0 · March 02, 2014 at 9:25 PM

In regards to the Banana Pancakes...Isn't that a high carb/fructose count to begin the day?

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Janknitz 0 · March 02, 2014 at 9:25 PM

It's all in the dose. I consider myself low carb, but I occasionally indulge in banana pancakes. The trick is not to go overboard. I limit myself to a 2" piece of banana in my single serving recipe and I bump up the fat/protein with a tablespoon... (more)

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by 0 · March 03, 2014 at 4:44 PM

Do you know of any science, or other strong evidence to support one or the other approach?

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happyguy 0 · March 03, 2014 at 3:46 PM

Barry Sears, author of The Zone, is in favor of eating within a hour, here's his reasons: http://zonediet.com/blog/2010/08/eat-your-breakfast/ Also, I read on Jack Kreuse's blog, he's a fan of eating within 30 minutes for leptin... (more)

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by 0 · February 17, 2014 at 5:17 PM

For breakfast, I used to eat a bowl of Kashi cereal or oatmeal (lower sugar kind for both). Simply for the convenience, I'm finding it hard to replace this meal with something paleo. I'm thinking of making a smoothie with mixed berries, a... (more)

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samc 0 · February 17, 2014 at 5:17 PM

Drink it and decide how you react to it. I haven't had breakfast in 6 months, nor would I drink a smoothie as it isn't as enjoyable as just having the fruit in a bowl of yogurt instead of whey protein.

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by 0 · February 04, 2014 at 8:22 AM

I take supplement iron pills for breakfast and the only way (that I know and have used) is to drink it with a tiny box of juice, so I can't taste it. I have tried a few times to drink water, but I just don't like water in the morning (is that... (more)

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paleot 0 · February 04, 2014 at 8:22 AM

When you say you take iron pills for breakfast, are you implying that you don't eat food with it? You just wake up and start eating bits of metal and sugar to start the day? Why not eat some nutritious ferrous food? (more)

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by 0 · February 01, 2014 at 6:30 PM

I know that dried fruits are high on sugar, but in a granola mix, there should not be that many, I think. I'm just looking for a paleo breakfast I can eat everyday without getting fat from sugar. Can I eat granola everyday, even if it contains... (more)

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MarcPH 0 · February 01, 2014 at 6:30 PM

I would say no. I try and stay away from dried fruit because it is SO high in carbs and sugars and yet SO easy to eat to much of. If you're having a problem getting yourself away from dried fruits in the morning, I would suggest maybe trying to... (more)

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by 0 · February 03, 2014 at 4:20 AM

I am new to this lifestyle, and I my main concern was what the f I was going to eat for breakfast. When I searched breakfasts online, many of them was muffins, pancakes, or something alike. Now, I'm not overweight, but it wouldn't hurt me to... (more)

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wordsdrawnigh 0 · February 03, 2014 at 4:18 AM

i usually just drink coffee for breakfast, but when i do eat something, it's pretty much the same as what i'd eat for any other meal. the whole idea of different foods for different meals kind of lost its meaning for me once i started following... (more)

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by 0 · January 23, 2014 at 6:04 AM

What are your favorite breakfeast foods you eat in the morning?

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by 0 · January 04, 2014 at 12:53 PM

Considering paleo - what do you eat for breakfast? I am afraid of eating too many eggs a week.

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Cm 0 · January 04, 2014 at 12:53 PM

Wild Salmon Fillet (i take out of my freezer every night before bed (costco)) Tbsp of Avocado, Some Lettuce (spinach, romaine, any kind) or a veggies (broccoli, asparagus, cauli,) I only eat eggs really when I make pancakes! (more)

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by 333 · December 23, 2013 at 12:06 AM

I don't know if my lack of morning appetite is due to the detox or not, but I have no desire to make eggs or even a slice of uncured ham. My morning coffee makes me feel tired these days. I know I'm not supposed to fast during a mercury detox,... (more)

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basscannon11 0 · December 20, 2013 at 7:11 PM

I can't help you with any chemistry but maybe try doing something active to stimulate your appetite. I know when I don't eat and go work out early in the morning, I get very hungry very soon after starting, even if I had no appetite before. (more)

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by 687 · March 27, 2014 at 8:57 PM

So this might be a stupid question, but I'm relatively new to implementing resistant starch into my diet so I had a question: if I'm mixing the starch (potato in my case) into my morning yogurt, would I be defeating the purpose if I'm drinking... (more)

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glib 0 · March 27, 2014 at 2:48 PM

It will thermalize in no time, and the starch temps will never go above 98F.

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by 1018 · November 30, 2013 at 5:42 AM

What delicious treat can I bake for non paleo brunch guests that will make them say "damn, that paleo stuff is tasty!"? I don't do much baking (sex with your clothes on, blah blah) and my last attempt (muffins from paleomg) was flat out gross. ... (more)

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samc 0 · November 30, 2013 at 5:42 AM

Something like Brazilian Cheese Bread is simple, easy, fast and tasty. They are hard to stop eating so having a crowd to finish them off is best. Also some good pumpkin pie with nut crusts, google for recipes. (more)

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by 0 · October 16, 2013 at 10:29 PM

I have been having steak and eggs, tomatoes and mushrooms everyday for breakfast for the last year as part of my paleo diet.... But people keep telling me too much red meat is linked to cancer. Anyone else heard this.

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Methodician 0 · October 16, 2013 at 10:29 PM

I have a few ideas off the top of my head: 1: Most of the steak eaten in America is from factory farmed cows. 2: A huge portion (maybe most) of the red meat eaten in America is heavily processed. 3: Most Americans still reach for the... (more)