Breakfast

Breakfast

Breakfast Questions

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by 0 · about 2 hours ago

Is it okay to have a smoothie for breakfast once in while? Consisting of raw eggs, spinach, avocado, frozen berries and cinnamon? Or would it be a better alternative to have hard boiled eggs, some almonds and blueberries + a cup of green... (more)

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Sean_23 0 · September 30, 2014 at 2:02 PM

Eating eggs raw is not the best way to utlize the protien. http://www.ncbi.nlm.nih.gov/pubmed/9772141 smoothies are great though, unless major fat loss is your goal and you need to abstain from morning carbs. Otherwise i would (and do) have the... (more)

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by 0 · about 2 hours ago

Considering paleo - what do you eat for breakfast? I am afraid of eating too many eggs a week.

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Cm 0 · January 04, 2014 at 12:53 PM

Wild Salmon Fillet (i take out of my freezer every night before bed (costco)) Tbsp of Avocado, Some Lettuce (spinach, romaine, any kind) or a veggies (broccoli, asparagus, cauli,) I only eat eggs really when I make pancakes! (more)

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by 0 · about 2 hours ago

I am getting sick of the same breakfast's i have. Anyone have any good and maybe unusual ideas?

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JB_Primal 0 · October 14, 2013 at 9:10 PM

Have you tried Intermittent Fasting? I usually will have just coffee in the morning with a tablespoon of heaving cream, then not eat until dinner around 6 PM. I do this 4-5 days a week and it works great for me. www.brooksrembert.com (more)

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by 6 · about 2 hours ago

Oats can be fantastic (for those that do not have intolerance). For those who are not sensitive, all the arguments against oats can be countered. *High in phytic acid*. - can be neutralized by soaking in an acidic medium with buckwheat flour... (more)

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Yuki 0 · August 24, 2014 at 4:44 PM

I definitely get a bigger blood sugar spike after eating plain steel cut oats than sweet potatoes. Still not as bad as anything wheat-based. Almonds do very little to raise my blood sugar. That's probably the biggest reason people tout them as... (more)

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by 0 · about 2 hours ago

I want youto do UK head route that stabilizes like me to the ground even look at me sheshaking it Babar okay work your way into it they need toput the put down he did with the foot down be try something bananas Slendera Garcinia Cambogia you can... (more)

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by 0 · about 2 hours ago

itself around unnerve acts on at the top sliding a to be it's going to start secreting material right up against the acts on and that's when the myelin sheath Disney so you have a Milan???s sheep right up against the axe on fish oneself stays... (more)

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by 0 · about 2 hours ago

His Olympic sprint coach what is there Charles public and he's comedian great coaches coaching about okay well he had this to say regarding heart high intensity training he says he doubts that works for the year in and year out training method he... (more)

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by 0 · about 2 hours ago

I'm a 19 year old female, 5'7 and 135 pounds. Trying to get to 120. I've recently amped up my workout routine with and increased strength training with kettlebells. I workout in the morning at around 5:15, my workouts usually last an hour. I know... (more)

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jeffery88 0 · August 04, 2014 at 12:43 PM

Well have you tried garcinia cambogia extract? It works like a bullet on fat and has been approved by FDA?

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by 0 · about 2 hours ago

Breakfast, lunch, dinner, pre or post work out snack?

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DawnseyDoll 0 · June 17, 2014 at 4:38 PM

Lara bars

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by 0 · about 2 hours ago

To buy or not to buy? I usually have a green smoothie for breakfast along with my eggs, and this taste good as topping. But, how healthy is it really?

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raydawg 0 · April 28, 2014 at 12:03 PM

Smoothies are not paleo, you don't need magic berries from the other side of the planet. Eat a small bit of liver each week - it's the only true superfood.

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by 0 · about 2 hours ago

Hi, I'm completely new to paleo, I've actually only on week 2. I'm doing a project where I'm doing paleo for a month, then vegetarian, then vegan, just to see how each makes me feel. Anyway, I get up very early for work and the last thing I... (more)

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Methodician 0 · April 04, 2014 at 9:26 PM

Personally, I prefer a heavy breakfast with protein and fat, then I snack on fruit and nuts at lunch time, then at dinner it depends what I fancy that day...

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by 0 · about 2 hours ago

what do some of you all eat for breakfast. for the past 3 weeks ive just been eating 4 eggs and its really starting to get boring. what would you suggest for a nutritious, high fat breakfast? , what do some of you all eat for breakfast. for... (more)

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LostGrok 0 · April 05, 2014 at 1:54 AM

Grass-Fed Bone Broth for great natural energy and to get your joints fluid. Mark Sisson's Method for making bone broth. (Breaking apart the bones half way is key and makes a lot more marrow.) (more)

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by 0 · about 2 hours ago

For breakfast, I used to eat a bowl of Kashi cereal or oatmeal (lower sugar kind for both). Simply for the convenience, I'm finding it hard to replace this meal with something paleo. I'm thinking of making a smoothie with mixed berries, a... (more)

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samc 0 · February 17, 2014 at 5:17 PM

Drink it and decide how you react to it. I haven't had breakfast in 6 months, nor would I drink a smoothie as it isn't as enjoyable as just having the fruit in a bowl of yogurt instead of whey protein.

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by 0 · about 2 hours ago

I know that dried fruits are high on sugar, but in a granola mix, there should not be that many, I think. I'm just looking for a paleo breakfast I can eat everyday without getting fat from sugar. Can I eat granola everyday, even if it contains... (more)

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MarcPH 0 · February 01, 2014 at 6:30 PM

I would say no. I try and stay away from dried fruit because it is SO high in carbs and sugars and yet SO easy to eat to much of. If you're having a problem getting yourself away from dried fruits in the morning, I would suggest maybe trying to... (more)

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by 0 · about 2 hours ago

I am new to this lifestyle, and I my main concern was what the f I was going to eat for breakfast. When I searched breakfasts online, many of them was muffins, pancakes, or something alike. Now, I'm not overweight, but it wouldn't hurt me to... (more)

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wordsdrawnigh 0 · February 03, 2014 at 4:18 AM

i usually just drink coffee for breakfast, but when i do eat something, it's pretty much the same as what i'd eat for any other meal. the whole idea of different foods for different meals kind of lost its meaning for me once i started following... (more)

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by 687 · about 2 hours ago

So this might be a stupid question, but I'm relatively new to implementing resistant starch into my diet so I had a question: if I'm mixing the starch (potato in my case) into my morning yogurt, would I be defeating the purpose if I'm drinking... (more)

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glib 0 · March 27, 2014 at 2:48 PM

It will thermalize in no time, and the starch temps will never go above 98F.

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by 1018 · about 2 hours ago

What delicious treat can I bake for non paleo brunch guests that will make them say "damn, that paleo stuff is tasty!"? I don't do much baking (sex with your clothes on, blah blah) and my last attempt (muffins from paleomg) was flat out gross. ... (more)

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samc 0 · November 30, 2013 at 5:42 AM

Something like Brazilian Cheese Bread is simple, easy, fast and tasty. They are hard to stop eating so having a crowd to finish them off is best. Also some good pumpkin pie with nut crusts, google for recipes. (more)

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by 0 · about 2 hours ago

I have been having steak and eggs, tomatoes and mushrooms everyday for breakfast for the last year as part of my paleo diet.... But people keep telling me too much red meat is linked to cancer. Anyone else heard this.

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Methodician 0 · October 16, 2013 at 10:29 PM

I have a few ideas off the top of my head: 1: Most of the steak eaten in America is from factory farmed cows. 2: A huge portion (maybe most) of the red meat eaten in America is heavily processed. 3: Most Americans still reach for the... (more)

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by 10 · about 2 hours ago

So, here's the thing. My transition to Paleo over the last few months has been remarkably easy. Way easier than I ever could have thought. Except for one thing: Cheerios. I grew up eating cereal every day, and it's been REALLY hard to... (more)

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zee_olsens 0 · October 04, 2013 at 5:07 PM

@jillymcsilly Try this...I'ts A-mazing... http://www.keeperofthehome.org/2012/09/grain-free-granola-super-easy-use-what-you-have.html Cereal again!!!! Yay!!! (more)

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by 5 · about 2 hours ago

Is there any case that tells against the daily (multiple) consumptiom of eggs? Because, for me, this is a #1 simplest protein source ever, fitting in an easy, fast and suitable breakfast, and hence also in every other meal as an easy, good at... (more)

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Aukoy 0 · October 05, 2013 at 6:06 AM

Eggs are fine- if you look around all the research done on them has done an about face in the previous decade or so, showing they have lots of healthy qualities with the main perceived negative (raising cholestrol) actually found to be... (more)

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by 0 · about 2 hours ago

I was diagnosed with pre-cancerous cells in my oesophagus some years ago. The diet I was on, advocated plenty of pulses, cereals, little fruit, no nuts, no red meat and so on. I felt down and lethargic, no energy and i had to literally make... (more)

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by 0 · about 2 hours ago

I have breakfast at 6:15 the days I'm at college, I've tried eating porridge but that doesn't fill me up till dinner, so I was wondering what healthy low calorie food would keep me full till dinner which is at about 1 (I'm 5 foot 1, and usually... (more)

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Hannah_15 0 · September 11, 2013 at 6:46 AM

Intermittent fasting will keep you feeling satisfied until lunch. Look into it. I used to eat breakfast (full fat, few carbs) and feel ravenous in 2-3 hours. These days I skip breakfast and it feels great. I have my last meal at 20:00 in... (more)

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by 144 · about 2 hours ago

Can anyone recommend some good 'tried and tested' smoothies? I'm getting sick of my fried eggs and avocado for brekky, never thought this day would come.

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plunk 0 · August 30, 2013 at 1:28 PM

Full fat coconut milk, frozen strawberries, coconut flakes, juice of a lime, and a little bit of cinnamon!! Soooo delicious!

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by 0 · about 2 hours ago

So for the past week I have been making fruit smoothies with strawberries, bananas, blueberries, raspberries, and then some kale, chard and powder that removes heavy metals from your body called geo force. I am wondering about the sugar and if its... (more)

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cavemanjoe 0 · August 12, 2013 at 5:06 PM

Sounds good, only suggestion is to remove the geo force because you cannot "remove heavy metals" from your body unless you undergo chelation therapy with EDTA infusion from a qualified healthcare provider who has previously diagnosed you with lead... (more)

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by 70 · about 2 hours ago

Background info: I was doing pretty ok 80/20 paleo for a little while, but then slipped to probably 60/40 for a month or so and have been back to maybe 90/10 for the past couple weeks. Also, paleo, SAD, or whatever, I've never been someone who... (more)

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SUSTAINEDfitness 0 · August 01, 2013 at 1:57 PM

If it is working for you, stick with it. You don't want to always try to override your hunger response, because that will begin to change your hormones. If an egg or spoonful of coconut butter tides you over for a couple hours, that is a healthy... (more)

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