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Non-egg breakfast ideas?

by (60)
Updated about 5 hours ago
Created July 17, 2012 at 12:50 PM

I don't want to eat eggs EVERYDAY, right? Another favorite breakfast is pumpkin seeds, chia seeds, sunflower seeds and flax with a smushed banana and coconut oil. Devine! But any other non-egg options?

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3742 · July 18, 2012 at 1:54 PM

I use my leftovers for dinners. If I used them for breakfast, then I'd have to make more dinners, which I don't have time for.

C45d7e96acd83d3a6f58193dbc140e86
7292 · July 17, 2012 at 7:28 PM

By skipping a meal occasionally, and doing an intermittent fast, you allow yourself to become more proficient at fat-burning, and you will generally improve your insulin sensitivity and glucose tolerance. There are also studies that show IF can promote cellular repair rather than reproduction, which might have a positive effect on telemere length in promoting longevity. do you need more details?

C80f784a14057bc7faf19426a5f57530
60 · July 17, 2012 at 7:20 PM

What are the benefits?

6b365c14c646462210f3ef6b6fecace1
1774 · July 17, 2012 at 2:22 PM

if not more. i think humor is was attempted here. ::squints::

6b365c14c646462210f3ef6b6fecace1
1774 · July 17, 2012 at 2:21 PM

the sausage and veggies are just as convenient as leftovers

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1884 · July 17, 2012 at 2:19 PM

Confused. So confused.

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11048 · July 17, 2012 at 2:13 PM

What do you mean by "time for leftovers?"

33c89872ca5f8fa09626220278cbbd9f
0 · July 17, 2012 at 1:49 PM

Agreed. Although this morning my leftovers were very much a 'conventional' breakfast as it was a paleo-quiche. But I've had chicken, fish, etc for breakfast.

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26072 · July 17, 2012 at 1:25 PM

And to enjoy this you also get the added value of buying the big, cheap cuts of mean and have several meals for the cost of one smaller cut. I saw rib chops for $11.99 per pound, and the entire rib roast was $3.99 per pound. So instead of $12 for two servings, I paid $12 for 8 servings

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11571 · July 17, 2012 at 1:09 PM

Here, have some breakfast discussions. http://paleohacks.com/questions/tagged/breakfast#axzz20svZkzTZ

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11048 · July 17, 2012 at 1:03 PM

Your comment posted as I was typing mine. Great minds! =)

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8004 · July 17, 2012 at 1:02 PM

Agreed. We have a cultural paradigm here that says breakfast = cereal, toast, bagel, etc. And when you don't eat those things, breakfast = bacon & eggs. So sad! What's wrong with leftover pot roast for breakfast? Or chicken & veg? Seriously -- don't think of it as "breakfast." It's really just *a meal,* and a meal = real food. We've all eaten cold pizza for breakfast back in the day (aaah, college...), so what's wrong with a pork chop?

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15 Answers

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11048 · July 17, 2012 at 1:02 PM

Leftovers from the day before. This morning I had a hamburger on top of leafy greens. I always cook extra so there are things that can be quickly thrown together for a meal. I've also thrown a chunk of meat into the crock pot before bed and woke up to a tender brisket, pork roast for shredding, or a whole chicken falling off the bone. There is no need to stay in the "breakfast food" mindset. Just eat food!

33c89872ca5f8fa09626220278cbbd9f
0 · July 17, 2012 at 1:49 PM

Agreed. Although this morning my leftovers were very much a 'conventional' breakfast as it was a paleo-quiche. But I've had chicken, fish, etc for breakfast.

3ce6a0d24be025e2f2af534545bdd1d7
26072 · July 17, 2012 at 1:25 PM

And to enjoy this you also get the added value of buying the big, cheap cuts of mean and have several meals for the cost of one smaller cut. I saw rib chops for $11.99 per pound, and the entire rib roast was $3.99 per pound. So instead of $12 for two servings, I paid $12 for 8 servings

E246df7366ba4b48f75b53378ed33282
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424 · July 17, 2012 at 12:59 PM

Just eat what you'd normally eat for any other meal.

I may be wrong, but I think it's just a cultural thing that certain foods are 'breakfast' foods and others aren't. I'll often have stew or something similar in the morning, either leftovers or I'll put something together to go in the slow cooker the previous evening so it's ready first thing in the morning.

It seems a little wierd at first but you soon get used to it.

61844af1187e745e09bb394cbd28cf23
11048 · July 17, 2012 at 1:03 PM

Your comment posted as I was typing mine. Great minds! =)

Fd70d71f4f8195c3a098eda4fc817d4f
8004 · July 17, 2012 at 1:02 PM

Agreed. We have a cultural paradigm here that says breakfast = cereal, toast, bagel, etc. And when you don't eat those things, breakfast = bacon & eggs. So sad! What's wrong with leftover pot roast for breakfast? Or chicken & veg? Seriously -- don't think of it as "breakfast." It's really just *a meal,* and a meal = real food. We've all eaten cold pizza for breakfast back in the day (aaah, college...), so what's wrong with a pork chop?

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315 · July 17, 2012 at 2:21 PM

These are not quite paleo but great occasionally.
Blueberry Crepes - 3 eggs, 1/2 cup coconut milk, 1 Tablespoon maple syrup and pinch of flour(whatever you use: coconut, almond, etc.) Butter your pan, pour in half of batter and toss some blueberries on top.

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65 · July 17, 2012 at 1:40 PM

When I have a hankering for "breakfast foods," I love Paleo Cereal - a handful of strawberries, blueberries, walnuts, perhaps a cut up banana with some almond milk.

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287 · July 17, 2012 at 3:07 PM

I like to make "muffins" out of some fruit, eggs,, coconut flour, and some flavorings. I know you didn't want eggs but when they're in muffins, it helps.

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130 · July 17, 2012 at 2:00 PM

Apart from what the others said, leftovers/just normal food (AND steak, that needs extra mentioning!), gluten free beef and/or lamb sausages with stir fried vegetables (sauerkraut is a really amazing addition) plus some extra fruits, e.g. (green) bananas fried in coconut oil or just some berries, is simply amazing.

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26072 · July 17, 2012 at 12:58 PM

smoked salmon stuffed peppers.

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1884 · July 17, 2012 at 12:53 PM

Steak. Steak. More Steak.

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222 · June 15, 2013 at 4:34 AM

i think i may almost like sushi for breakfast more than any other time of day.

and thats just talking about regular sushi, ive seen some breakfast sushi recipes too

could also do salmon, coconut rice rolls wrapped in mango and avocado, or something of the sort. but all of that is assuming that you eat white rice.

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0 · June 15, 2013 at 3:12 AM

Make hash browns all u need is shredded & peeled potato ,salt ,pepper, oil, green onions (optinal) and u put some oil on a sauce pan and u can just scramble it still tastes amazing the u can make egg free pancakes they r amazing I make vanilla flavored just look those up for more detail then u can chop up some fruit of ur prefrance I like straberries and oranges depends on wat u like then make or buy ur fav drink.

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160 · July 17, 2012 at 3:10 PM

Endless variety of whey protein shakes and smoothies (always add some fat like coconut oil, butter, avocado, etc)

C45d7e96acd83d3a6f58193dbc140e86
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7292 · July 17, 2012 at 2:33 PM

Just skip breakfast every now and then and use it as an opportunity for an intermittent fast.

C45d7e96acd83d3a6f58193dbc140e86
7292 · July 17, 2012 at 7:28 PM

By skipping a meal occasionally, and doing an intermittent fast, you allow yourself to become more proficient at fat-burning, and you will generally improve your insulin sensitivity and glucose tolerance. There are also studies that show IF can promote cellular repair rather than reproduction, which might have a positive effect on telemere length in promoting longevity. do you need more details?

C80f784a14057bc7faf19426a5f57530
60 · July 17, 2012 at 7:20 PM

What are the benefits?

De267f213b375efca5da07890e5efc25
0
3742 · July 17, 2012 at 1:44 PM

I eat Applegate sausage and Kimchi for breakfast. I just don't have time to have leftovers :)

De267f213b375efca5da07890e5efc25
3742 · July 18, 2012 at 1:54 PM

I use my leftovers for dinners. If I used them for breakfast, then I'd have to make more dinners, which I don't have time for.

6b365c14c646462210f3ef6b6fecace1
1774 · July 17, 2012 at 2:22 PM

if not more. i think humor is was attempted here. ::squints::

6b365c14c646462210f3ef6b6fecace1
1774 · July 17, 2012 at 2:21 PM

the sausage and veggies are just as convenient as leftovers

F5be4be097edc85690c12d67ee1a27c0
1884 · July 17, 2012 at 2:19 PM

Confused. So confused.

61844af1187e745e09bb394cbd28cf23
11048 · July 17, 2012 at 2:13 PM

What do you mean by "time for leftovers?"

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4266 · July 17, 2012 at 1:39 PM

This morning I've made a chicken liver scramble. Chicken livers, mushrooms and onions. The liver's all chopped up.

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2409 · July 17, 2012 at 1:32 PM

I get bluefish from my local fish mart and have that with lemon and BACON

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