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Broth Questions

Broth

Paleo Questions

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by 952 · about 12 hours ago

I have bought a proper chicken broth by Three Stone Hearth made of chicken carcasses, heads and feet. It is awesome, but I am trying to find some good recipes aside form just microwaving and drinking it, but all I can find is "how to make your... (more)

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by 0 · about 12 hours ago

I'll soon start a bone broth fast proceeding into the GAPS introduction diet with hopes of healing my gut. In preperation I've experimented making a few batches of broth--some chicken and others beef--and have decided I prefer the beef broth for... (more)

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Yuki 0 · September 16, 2014 at 8:02 PM

When I was doing a bone broth fast, I had about 3-4 cups per day. That wasn't a recommended dose - I just drank half a cup whenever I felt hungry. Unfortunately the "dosage" that you should aim for will vary depending on how strong your broth is... (more)

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by 5 · about 12 hours ago

I used to do broth with sheep bones in a pressurized way and eat the marrow but I feel like it may be applying too much heat to be able to break the bones to get the marrow for the marrow to remain healthy, there's not data on what else is in... (more)

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jake3_14 0 · August 11, 2014 at 9:20 PM

>...there's not data on what else is in the broth other than gelatin...glysineprolineglucosamine sulfateall the minerals from the bone matrixAll these elements are nececessary to repair and maintain joint tissues. (more)

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by 8057 · about 12 hours ago

I was just diagnosed with "solar purpura", also known as "actinic purpura" or (ugh) "senile purpura". This is bleeding under the skin on the forearms, especially my left forearm. It's related to damaged collagen, primarily from sun exposure... (more)

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moors 0 · July 16, 2014 at 8:25 AM

Maybe you can give a serious try to autoimmune protocol:http://www.ncbi.nlm.nih.gov/pubmed/20477126http://www.ncbi.nlm.nih.gov/pubmed/14646381

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by 0 · about 12 hours ago

I am not sure what to make of this... I'm a newb at making bone broth (second attempt), but am quite keen to heal my digestive system with it. The thing is, I don't want it to be heaps fatty, for digestive and health reasons.Method: I simmered raw... (more)

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Janknitz 0 · July 01, 2014 at 2:37 PM

For clear, perfect broth, use a pressure cooker. Even clear, gelled broth is "hazy" when cold. it's easy to scrape off the fat after refrigerating overnight--it's all at the top. But your fat phobia is misplaced if you hope to "heal your gut". (more)

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by 0 · September 26, 2014 at 4:21 AM

Black beans are a must in Brazilian diet and I always have it on my fridge. Is it okay to only consume the liquid and the meat it usually has?

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by 777 · about 12 hours ago

I have a few questions regarding broth, particularly the bones, mainly - is there any reason i shouldn't be eating soft bones from broth? They must be packed full of bio-available calcium right? They are so damn tasty, rich, creamy, soft and... (more)

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stephyogini 0 · April 18, 2014 at 7:52 PM

I have made bone broth many times before and LOVE it. But I use the slow cook version (at least 8 hours). It is recommend low simmer, slow boil to do this. I've heard others say to do it in 1-2 hours in a pressure cooker. Does anyone know... (more)

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by 777 · September 29, 2014 at 4:06 AM

I made a broth out of my first knuckle bone yesterday, best tasting broth by far, defintely going to request knuckles from now on, so much marrowy fatty goodness, the only concern I have is that the marrow/fat that settled on top was really... (more)

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by 0 · about 12 hours ago

Hi all, I'm blessed with good health with the exception of constipation. I'm trying to follow the Cure Your Constipation protocol and go with bone broth only for a week to heal my gut. I'm new at this so your suggestions are... (more)

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samc 0 · March 08, 2014 at 3:43 PM

I like to use bones from grass fed cows that have some meat on them. Ask him about the source of the dog bones, if they are from grass fed I don't see a problem. Woof.

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by 0 · September 28, 2014 at 4:08 AM

Is there a reason it would be better to cook a broth for 24 hours in the slow cooker vs doing it for 8-12 hours, straining off the liquid, and then covering the bones with water + vinegar again?

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by 15 · September 28, 2014 at 4:07 AM

I boil it once for a brown broth, then when all the flesh comes off the bone, I store it in the freezer for next use. For my next use, I boil the same bones and they turn the water milky white. How do I know when the bones are used up? Will... (more)

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staceyhudsonn 0 · November 29, 2013 at 11:49 AM

Bones can be or should be used max to max 2 times, its because we boil it in very high temperature and if we use it for 3-4 times then there is of no use.

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by 384 · about 12 hours ago

So i've been trying a lot of different things with paleo to figure out why i've been so fatigued and fruit makes me feel hypoglycemic even though my blood sugar levels are fine. I came across the Perfect Health Diets outlook on eating more... (more)

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drmysi 0 · October 17, 2013 at 9:36 PM

starch actually helps maintain a halthy muscus lineng in the gut

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by 75 · about 12 hours ago

Hi All: I started drinking home made bone broth about 6 weeks ago (made from grass fed/finished bones) and about 2 weeks ago started noticing that some of my old food allergy symptoms are really firing up. I was only drinking about 1/4 cup every... (more)

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ivymcivy 0 · August 13, 2013 at 1:02 AM

In GAPS, you aren't supposed to drink bone broth until after GAPS intro - during intro you drink meat broth (a shorter cooked broth made with more meat, and less simmering of bone), which has less glutamates than the ultra long-cooked bone broths... (more)

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by 5 · about 12 hours ago

I want to get the most out of the food and supplements I eat, and I need some help to figure out when to take what. I usually eat sauerkraut and drink broth with every meal. With breakfast I take some cod liver oil, and I'm also planning on... (more)

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Lily_4 0 · June 26, 2013 at 8:10 PM

You're doing like a kitchen sink kind of thing here. Which is dandy but it's best to try things elimination testing style. If you're not familiar with it, basically, it's eating non-reactive/ non-inflammatory foods only (like AI protocol even if... (more)

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by 5 · about 12 hours ago

We are buying a 1/2 of beef. I want to get some of the bones to make bone broth. What types of bones work best? I am just not sure how to order it? I have never made bone broth before. Thank you!

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elf27 0 · June 13, 2013 at 2:30 PM

anything that is a joint like knuckle as Michael says. shin bone is also good- lots of connective tissue breaks down to make good stock. oxtail definitely good for broth. marrow bones - but eat the fat first before you make stock (I don't... (more)

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by 50 · September 29, 2014 at 3:58 AM

I just made a broth that simmered on the stove for quite a while. So long, in fact, that the bones are edible. Just took a bite, and tasted good. Are these useful/safe to eat? A friend said all the nutrients will have leached out into the broth.... (more)

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by 15 · September 28, 2014 at 4:00 AM

Hello all, I've got some q's on teh finer points of broths that I figured would be easily-answered here!! Top-layer: When my broths are done and cooled, I have a thick top-layer of fat (as expected). I recall hearing that this is to be removed? ... (more)

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by 127 · about 12 hours ago

So, I'm somewhat incompetent at making broth; while it always gels over nicely, it's never clear. I think the root of the problem is the fact that I use a crock pot because I don't really want to run my gas stove for 12 hours or more. Although I... (more)

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andrew 0 · May 16, 2013 at 9:06 PM

Perfectly healthy and probably better for you. Clear broth is intentionally cleared - often with whisked egg white and crushed egg shells which remove "impurities" (for which read nutrients). I like broth / stock as it is !!!

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by 2904 · September 27, 2014 at 3:55 AM

Went to the fish monger this weekend and picked up approximately 100 de-eyed fish heads + eyeballs. I'm thinking spaghetti squash and fish eyeballs?

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Matt_11 0 · May 07, 2013 at 1:42 PM

Obviously... freeze them and use them to cool off your Paleo Koolaid.

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by 25 · September 29, 2014 at 3:57 AM

Made my first bonebroth using two whole chicken carcrases with about 4l of water. Let it boil for 7h then filtered and put it in coold place. Now i wanted to skim away the fat so i took away the jelly lookin top 5mm untill i had a more watery... (more)

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Dragonfly 0 · May 03, 2013 at 2:16 PM

Yup, the jelly was the gelatin. Put it in the fridge next time so that the fat will end up on the very top and can be taken off. It will get hard. Use the fat to cook your eggs.

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by 777 · September 24, 2014 at 3:59 AM

I just made my first bone broth with 1 pigs foot & 2 pork joint bones, let it run 24 hours & it smells amazing All the bones/cartilage/skin etc have separated so im going fishing separating soft bits from the bones, can i basically eat... (more)

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Nance 0 · April 21, 2013 at 4:15 PM

Yeah, RA, I doubt you'd absorb any nutritients from the hair but unless you eat a ton of it (eww) I can't imagine it causing a problem. I'm another one who really tastes the "porky" flavor so I rarely make broth from pork. That said, I recently... (more)

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by 777 · about 12 hours ago

I received a batch of bones yesterday preparing for my first bone broth but they are way too big for my slow cooker, how do you guys go about hacking them up? Most of all i need to cut a pigs foot in half, i figure just go buy a saw from the DIY... (more)

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August 0 · April 19, 2013 at 4:21 PM

For your viewing pleasure: Anatomy of Thrift This deserves an award. Beats anything on T.V. anyday. Lest you worry it is spam, it is not. It is a very well done three part series on butchering a hog. (more)

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by 777 · about 12 hours ago

Im going to make my first broth soon & wondering what have been your own personal benefits from bone broth? I've read a few reports from searching google and most of it all it seems to help joints which is great as im knocking on 30's door... (more)

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by 25 · September 27, 2014 at 3:54 AM

I have some of the soup bones from the beef I bought this year. I cooked them in the crockpot and got the meat off to use in my veggie beef soup. Then I threw the bones back in the crock with water and couple tbs of vinegar to make bone broth. ... (more)

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Dragonfly 0 · September 07, 2013 at 12:44 AM

All of the fat you skim off is tallow and you can use it to fry eggs, saut?? veggies, and as a general cooking fat. Yum!

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by 343 · September 26, 2014 at 4:07 AM

Hi everyone, I've seen a few questions asked about chewing on softened chicken bones after having used them to make stock, but mine relates to pork bones. I was straining my pork broth yesterday - it was the second broth from that batch of bones... (more)

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primalpat 0 · April 13, 2013 at 1:42 PM

Yes, I've eaten bones, and YES THEY ARE DELICIOUS!!!! I watched my Polish parents do it when I was a kid. I'd be careful eating chicken drumstick bones, as they splinter. I know the part you speak of, but I'm not sure what it is. (more)