I have bought a proper chicken broth by Three Stone Hearth made of chicken carcasses, heads and feet. It is awesome, but I am trying to find some good recipes aside form just microwaving and drinking it, but all I can find is "how to make your... (more)
I'll soon start a bone broth fast proceeding into the GAPS introduction diet with hopes of healing my gut. In preperation I've experimented making a few batches of broth--some chicken and others beef--and have decided I prefer the beef broth for... (more)
I used to do broth with sheep bones in a pressurized way and eat the marrow but I feel like it may be applying too much heat to be able to break the bones to get the marrow for the marrow to remain healthy, there's not data on what else is in... (more)
I was just diagnosed with "solar purpura", also known as "actinic purpura" or (ugh) "senile purpura". This is bleeding under the skin on the forearms, especially my left forearm. It's related to damaged collagen, primarily from sun exposure... (more)
I am not sure what to make of this... I'm a newb at making bone broth (second attempt), but am quite keen to heal my digestive system with it. The thing is, I don't want it to be heaps fatty, for digestive and health reasons.Method: I simmered raw... (more)
I have a few questions regarding broth, particularly the bones, mainly - is there any reason i shouldn't be eating soft bones from broth? They must be packed full of bio-available calcium right? They are so damn tasty, rich, creamy, soft and... (more)
Hi all, I'm blessed with good health with the exception of constipation. I'm trying to follow the Cure Your Constipation protocol and go with bone broth only for a week to heal my gut. I'm new at this so your suggestions are... (more)
I like to use bones from grass fed cows that have some meat on them. Ask him about the source of the dog bones, if they are from grass fed I don't see a problem. Woof.
So i've been trying a lot of different things with paleo to figure out why i've been so fatigued and fruit makes me feel hypoglycemic even though my blood sugar levels are fine. I came across the Perfect Health Diets outlook on eating more... (more)
Hi All: I started drinking home made bone broth about 6 weeks ago (made from grass fed/finished bones) and about 2 weeks ago started noticing that some of my old food allergy symptoms are really firing up. I was only drinking about 1/4 cup every... (more)
I want to get the most out of the food and supplements I eat, and I need some help to figure out when to take what. I usually eat sauerkraut and drink broth with every meal. With breakfast I take some cod liver oil, and I'm also planning on... (more)
We are buying a 1/2 of beef. I want to get some of the bones to make bone broth. What types of bones work best? I am just not sure how to order it? I have never made bone broth before. Thank you!
I just made a broth that simmered on the stove for quite a while. So long, in fact, that the bones are edible. Just took a bite, and tasted good. Are these useful/safe to eat? A friend said all the nutrients will have leached out into the broth.... (more)
Made my first bonebroth using two whole chicken carcrases with about 4l of water. Let it boil for 7h then filtered and put it in coold place. Now i wanted to skim away the fat so i took away the jelly lookin top 5mm untill i had a more watery... (more)
Yup, the jelly was the gelatin. Put it in the fridge next time so that the fat will end up on the very top and can be taken off. It will get hard. Use the fat to cook your eggs.
I received a batch of bones yesterday preparing for my first bone broth but they are way too big for my slow cooker, how do you guys go about hacking them up? Most of all i need to cut a pigs foot in half, i figure just go buy a saw from the DIY... (more)
I have some of the soup bones from the beef I bought this year. I cooked them in the crockpot and got the meat off to use in my veggie beef soup. Then I threw the bones back in the crock with water and couple tbs of vinegar to make bone broth. ... (more)
Hi everyone, I've seen a few questions asked about chewing on softened chicken bones after having used them to make stock, but mine relates to pork bones. I was straining my pork broth yesterday - it was the second broth from that batch of bones... (more)
Do any of you make bone broth in a slow cooker? If so, how do you go about it? My electric oven/hob is too unreliable to set a low heat & keep it that way for 24 hours so i thought of buying a cheapish slow cooker & using that instead,... (more)
Most people say bone broth should be cooked for a maximum of 72 hours. I've been going 6 days now. each day i drain out the liquid and refill the crock pot with fresh spring water. Although most if not all the collagen is gone, i have a hunch... (more)
You can cook the bones till they dissolve and eat it all in an ideal world and it wouldn't be a problem - the minerals and nutrients in the bones would be beneficial. However, there is a problem due to pollution/ exposure of the animal to toxins... (more)
What's your favorite source online for grass fed broth bones? What kind of bone, from what kind of animal? There's 2 places in my area that has grass fed meat (frozen), and right next to it broth bones. However it's not clear that the bones are... (more)
Does anyone know any reason why glutamine or why bone broth would cause my hand/joints to swell or what could be taking place? I've been having this problem where my hand will swell at random times (literally my right hand fingers get bigger, my... (more)
Both would result in a rise in free glutamic acid. Try sardines for calcium and skip the supplement altogether.
I am making a chicken bone broth for my "clear liquids" day before prep. There is usually quite a bit of fat in my broth which I think is filling and delicious. I also do the bulletproof coffee in the mornings. Now upon looking around the internet... (more)
Strain your broth and enjoy it freely! Broth should be no problem even though you can't actually see through it. Liquid fat will not hang around in the colon.
I cooked 2 pounds of beef (chuck cut in cubes) in 3 cups of water (20 minutes in pressure cooker). It's conventional beef so I let the liquid cool and remove the layer of fat on top. Is there any nutrition in the liquid, or is it just beef... (more)
Oh, the poor beef fat you tossed... wasted.
I want to fast on Bone broth for a few days to help and heal my gut, but how do I do this with out losing muscle weight? Is a few days too long or to short? Thank you and have a great weekend everyone:)
What do folks like to put in their bone broth to make soup? The latest thing that I've been putting in my soup is enoki mushrooms. I use them instead of noodles. Because they are long and skinny, they sort of fill the noodle void that I've... (more)
Ground beef or chopped leftover steak, kale (or some other leafy green), sauteed minced onion, ginger, peppers, sometimes mushrooms. Cheap, filling, healthy and very very tasty.
I have been following this recipe: http://undergroundwellness.com/how-to-make-beef-bone-broth/ which asks for cooking the broth 12-24 hours. I am not usually home for that period of time unless I include sleep time. I do not want to leave the... (more)