Budget

Budget

Budget Questions

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by 2319 · about 19 hours ago

I've used this product for awhile now and I feel I am getting good results but it is so expensive. Is there anything similar I could consider? I really must be feeling better because I didn't use to care what it cost! I've tried a day or two... (more)

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Girlgenius 0 · June 09, 2014 at 12:50 PM

Assuming 1 per day, that's $13/mo. Since it's providing you with hormones, you might try Swanson's vitamins and check prices for DHEA. Not sure if it will work the same for you but who knows?

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by 0 · about 19 hours ago

Is it worth the money?

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Bethany4 0 · April 14, 2014 at 1:46 PM

As a superfood, probably not. But they are pretty tasty! I love them on salads or mixed with almonds.

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by 0 · about 19 hours ago

I'm currently trying to reduce my food budget, but it seems a difficult task. This month I'm already over $700/month (canadian) for two people. It just seems ridiculous to me, especially since not all my meat is organic, or grass fed, and we're... (more)

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Kation 0 · March 26, 2014 at 6:52 PM

I spend ~$400/mo on groceries, living in Baltimore. Shopping is done at a combination of farmers markets, TJ's, and Wegmans. I buy pastured meat almost exclusively, mostly organic vegetables (based on ad hoc cost/benefit analysis: "organic... (more)

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by 25 · about 19 hours ago

hi! does anyone have the drop on eggs in the Houston TX area from free-range hens, fed a diet free of soy? While a feed-free diet is ideal, I don't think it is possible in this area to keep your free-range chicken population without... (more)

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trey_3 0 · September 15, 2014 at 5:44 PM

I'd be interested in presenting a source with a group of folks who would purchase eggs on a suubsription like basis and at a negotiated price. If you are interested, email me at jdevans3 AT yahoo DOT com. I will update you on the status of this... (more)

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by 0 · about 19 hours ago

I'm on a very limited income, with not a lot of money to spend on food, much less specialized organic. I'm able to occasionally get fresh eggs and raw milk from my brother, but that's as organic as I get. I intend to start a modified paleo... (more)

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glib 0 · November 20, 2013 at 12:55 AM

What Sam says. I will pick up our steer Nov. 26 (together with 32 chickens and a couple turkeys), and it is unbelievable that we are the only ones wanting the liver, the heart, the tallow, and the marrow bones (we split the non-marrow ones).... (more)

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by 0 · about 19 hours ago

I need to eat eat well, for cheap. people throw out cheap paleo lists that are 4 or 5 times my maximum budget. Can eating pale or pseudo pale be done on the cheap?

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Methodician 0 · November 20, 2013 at 11:48 PM

You can get huge bags of potatoes pretty cheap in the right places and it's a lot better than rice but I'm sure not as cheap. They also don't last as long but you look like a big eater. Some beans here and there can't hurt too if you soak them... (more)

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by 598 · about 19 hours ago

I dig a good can of salmon or sardines. A lot of them seem to be low fat though (whether they call themselves that or not) and we are obviously not looking for that. I'd also prefer that they not be canned in oil, even olive oil, because... (more)

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neveraworsename 0 · November 09, 2013 at 8:57 PM

Trader Joe's Yellowfin tuna is my absolute favorite. It's a little on the expensive side, but you can find it packaged in extra virgin olive oil. Because of how TJ's handles things, however, you have to make sure that they don't have it one week... (more)

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by 0 · about 19 hours ago

I'm on a serious budget now but have been paleo for awhile, not for weight loss or gut trouble, just to be healthy. Incidentally I've been low carb and don't mean to be, nor do I really want to be constantly low carb, so is it okay if I begin... (more)

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lovesmatt29 0 · March 11, 2014 at 12:30 AM

If I was going to go off paleo, it's one of the very few foods I would eat. If you like sweet potatoes I'd stock up on those for your starches. I have found them to be super cheap, they last a really long time and there are tons of ways to use... (more)

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by 5 · about 19 hours ago

I recently started Paleo and I have found it super difficult to get anywhere close to enough calories. I'm a 5.4 female that is slightly overweight and I eat till I'm full every meal but those meals are barely making it to 1000 calories total and... (more)

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Happy_Now 0 · August 31, 2013 at 8:51 AM

First, you can quit drinking a ton of water every day. Probably not helping because it is a trick people use to eat less by taking up space in the stomach. Drink to thirst and you'll have a stronger concentration of stomach acid to digest your... (more)

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by 5629 · about 19 hours ago

Hey everyone, long time no see! Thought I'd come back around and see how much of the old gang is still here, and see what the new crew has to say: So I've heard recommendations of .7-.8grams of protein per pound of bodyweight is ideal for... (more)

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Linds 0 · August 17, 2013 at 4:21 PM

The key is to get strategic. Forget prepackaged "fitness" foods like bars and shakes and incorporate proteins other than the usual meats such as eggs, avocados and any canned fish (salmon, mackerel, sardines etc). Shop in bulk (costco, walmart... (more)

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by 25 · about 19 hours ago

When I was growing up, I think the only way that my parents managed to feed my huge family was to buy SAD food from Costco. When I grew up, I moved to a state without Costco, and never really thought about it. Now my BF and I are moving in... (more)

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glib 0 · August 04, 2013 at 2:55 PM

We buy 1/4 cow (bones and offal included) a year, plus 12 chickens, and sometimes half a pig from a farmer. We buy and preserve at 38F about 12 bushels of apples, and we have a large (2000 sq ft) vegetable garden. We buy other fruits from the... (more)

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by 0 · about 19 hours ago

Has anybody read it? Do you recommend it? I've been paleo for awhile now, but I'd like to get my personal weekly food budget in the $40/week or below range. Is the book worth the $20 (which for me at the moment is a fairly substantial purchase)? (more)

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Robert_13 0 · July 20, 2013 at 10:00 AM

im sure you can find the same information around the net on forums and especially here! i only suggest against buying the book as you can't afford it right now i made a question here about cheap paleo staples recently with some good... (more)

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by 103 · about 19 hours ago

Hi I'm looking for ways to increase the % of my total daily calorie intake from fats, but need to do so on a Student budget. I've managed to work it out to buy organic foods so far but I don't want to have to spend a lot more. I can't buy grass... (more)

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Matt_61 0 · June 29, 2013 at 3:27 PM

Nobody's mentioned butter yet? Kerrygold butter, in almost all supermarkets/co-ops/waitrose etc. ??1.50, 2 quid tops, grass fed butter, tastes amazing and easily lasts me a week. And goes with everything. Sainsbury's organic or Anchor is a second... (more)

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by 416 · about 19 hours ago

I'm trying to buy more high quality meats. I make a grocery list for every two weeks and wanted to find out how much my bill would be if I bought my meats from US Wellness. It all came to almost 200 bucks. I wanted to stay at 75 but it was... (more)

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Lily_4 0 · July 03, 2013 at 6:41 PM

I know you're asking about groceries but I wanted to drop this in: I can't 'eat out' being Celiac BUT I can easily fall into a fancy coffee routine that can go as high as $200/ month. I didn't realize it was that bad til I needed to sock away... (more)

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by 21 · about 19 hours ago

let's talk about the 80/20 rule as a law of efficiency (not the 80% paleo, 20% cheat food rule), whereby you figure out which 20% of your inputs are producing 80% of the results, or in this case: which essential foods should provide the... (more)

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BGottfried 0 · June 11, 2013 at 12:26 PM

For what it's worth, you may want to look into replacing some of that grass-fed beef with oily fish. You've got the sardines on there, which could cover your omega-3 requirements, but you could also replace some of the beef with fish and get... (more)

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by 5 · about 19 hours ago

Really, really, really trying to get the food budget lower. It's been a real challenge. I have a family of 7, two adults, kids ages 9, 7, 5, and 2 year old twins (one of the twins has a feeding tube that I blenderize food for, allergies to... (more)

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RK 0 · April 13, 2013 at 1:27 AM

Hey Ashley - I have 4 kids, ages 13, 7, 5, 4. Our food budget is right at $200 a week. (I try to keep it lower, like $170, but I usually end up spending it when I need to repurchase large items in bulk like coconut oil or almond flour). I used... (more)

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by 88 · about 19 hours ago

I usually don't eat rice but I am needing to safe money and I find myself eating to much sugar (from fruits) so I am trying to get away from that. Also Is oatmeal worse or better than rice IF you had to choose from either ? Paleo Daddy on a budget... (more)

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Varelse 0 · April 01, 2013 at 5:18 AM

To start, there is no such thing as white wild rice. Even though it is called rice, wild rice is actually a seed. It is called rice because it is used culinarily like rice and with rice. I don't know about brands, but if you are looking for a... (more)

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by 2341 · about 19 hours ago

does $1.98 per coconut sound high? don't they grow like weeds in the tropics?

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Travis_Culp 0 · March 12, 2013 at 10:29 PM

If you factor in transport and the fact that you can make a bikini top out of it (not impying you have moobs, just sayin') then it's a pretty good deal.

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by 75 · about 19 hours ago

I'm having to look at tightening up our food budget. I'm also wanting to venture into the culinary world of offal/organ meats for the first time. I'm looking at 50p! for 225g chicken livers, versus ??1.22 for 300g free range chicken livers +... (more)

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Travis_Culp 0 · March 11, 2013 at 4:52 PM

If you don't and don't take cod liver oil etc. you'd probably need to supplement with preformed vitamin A, especially if you take vitamin D supplements (which you should). I don't know what chicken farming is like over there, but there's simply... (more)

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by 1632 · about 19 hours ago

I have been eating Paleo for more than a year now, and have done so successfully. However i have moved away from home for 3 months to attend a course. Throughout these 3 months, i will barely have any free time. Days go on from 8am, to as late a... (more)

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ParkerNotSoPerfect 0 · February 13, 2013 at 5:14 PM

I pretty much live off hard boiled eggs, avocadoes, and tuna with olive oil on top for breakfast and lunch. I eat it every day, and it's easy to pick it all up in one trip for the week, and boil all the eggs on Sunday for the weekdays. When things... (more)

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by 221 · about 19 hours ago

How can I get more omega 3 fatty acids in my diet without spending tons of money? I would like to eat the fish instead of supplements. The wild caught salmon at my local grocery stores are very expensive, 13$ for 12oz of wild sockeye salmon. Is... (more)

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jake_16 0 · January 12, 2013 at 12:33 AM

sardines, herring and mackerel in cans are cheap and tasty.

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by 95 · about 19 hours ago

Hello, I've searched and read various 'budget paleo' threads, but I was hoping I could get some more specific advice addressed to an individual recently wanting to adopt a paleo diet. I've been a vegetarian for about a year, and have excluded... (more)

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Matt_11 0 · November 14, 2012 at 4:48 PM

In terms of quantity/price, vegetarian is going to win over paleo 90% of the time. If you start considering quality/price, paleo is going to start to pull ahead.

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by 2029 · about 19 hours ago

Thankfully I don't have to make this sort of decision, but I know many people whose resources for meat are limited to the local Walmart. In this particular store, the options are limited to beef, pork, chicken, turkey, and fish. All CAFO, and no... (more)

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Jay_15 0 · September 26, 2012 at 11:07 PM

WalMart has liver so I'm going to over rule your no offal rule ;)......Liver. The toxic load is no more (or barely more) than what is found in other areas of the animal, but with a substantially larger dose of beneficial nutrients. If not that... (more)

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by 25 · about 19 hours ago

I'm apologize in advance for this most likely turning into a super long post.. I'm looking for advice on multiple issues and could really use some first hand experience if anyone has anything to offer. I AM reading through all previous questions... (more)

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onomonapetia 0 · September 07, 2012 at 1:39 PM

I have pretty much the same situation as yours. My spouse loves his sweet tea, fried chicken, etc. I am also a stay at home mom, so I don't need to tell you that our food budget is tight. I do try to make the tastiest foods for all of us. I... (more)

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by 50 · about 19 hours ago

Very soon my food budget is going to tumble down to around $20 per week. Through trial and error, I've noticed my body works a LOT better on a meat/vegetables/fat diet. Since my budget is crashing down, I've been thinking of adding in legumes... (more)

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Happy_Now 0 · July 25, 2012 at 9:02 PM

You are going to need to visit your local food bank, and apply for food stamps if you want to continue eating well. It takes a while to get on the SNAP rolls, so please enroll now. Here's the website to get started: ... (more)

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