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by 0 · April 07, 2014 at 10:16 AM

Is there a difference between 20grams of protein from spinach and 20grams of protein from eggs? Spinach seems to be a complete protein..

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Bellamoorena 0 · April 07, 2014 at 9:27 AM

A single cup of fresh spinach contains less than 1 gram of protein per serving. A 1-cup serving of spinach cooked in water with no added salt contains 5.35 grams of protein. Eggs contain about 6 grams of protein and are the highest food on... (more)

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by 2368 · July 10, 2013 at 3:16 AM

Hi hackers, unquestionably, working out is the most promising way of building muscle, but: I heard several stories of people, who didn't work out, but had an increase in muscle mass by following a paleo diet alone. Does this sound reasonable?... (more)

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dzone 0 · June 09, 2012 at 2:39 PM

I was involved in a clinical trial that compared two different diets (high protein hypocaloric vs hypocaloric) on weight loss in overweight and obese individuals. At the end of the trial period (30 days) there was no significant difference in the... (more)