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by 0 · May 20, 2014 at 12:29 PM

Anyone buy non grass-fed ghee in bulk at Indian stores? Pros and Cons? Any brands we know for sure are or are NOT grass fed? I'm almost positive its not grassfed, but it might be a decent/necessary (affordable/accessible) option for some. (more)

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Robert_13 0 · May 20, 2014 at 12:27 PM

I used to use the cheap Indian ones but after trying a true grassfed ghee or homemade butter oil (lower temp) from raw butter I can't go back.... i'd imagine all those standard tinned ones you find in Indian shops are not grassfed. With ghee... (more)

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by 5 · April 07, 2013 at 06:16 AM

So I quit sugar and grains two months ago, I'm doing my Whole 30, feeling good about this and want to make permanent changes. I'm reading Paelo Coach, which has a lot of good thoughts re making the long-term Paleo commitment. But it's written by a... (more)

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Tin 0 · April 07, 2013 at 06:16 AM

I disagree in part. I do not find hard muscles on a female to be repulsive. Form follows function. Women who surf develop back and shoulder muscles. Weightlifting develops everywhere resistance is applied. Speed skaters get very strong leg... (more)

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by 3277 · April 05, 2013 at 01:40 AM

I'm trying to balance my new found interest in cooking & healthy eating with efficiency and not spending soo much time in the kitchen. I discovered a new term recently: OAMC ("once a month cooking": spend one day per month a do a ton of... (more)

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Janknitz 0 · April 05, 2013 at 01:40 AM

I think there's a lot of controversy about whether plastics really leach estrogeneric compounds into our food or not. What we DO know is that they find the plastic compounds in our bloodstreams, breast milk, etc. What we don't know is whether or... (more)

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by 2401 · March 05, 2013 at 05:53 AM

I'm looking for a way to order bulk digestive enzymes in powder form. I'm specifically looking for microbial enzymes which can survive the stomach ph and make it into the gut, which raw food enzymes like papain, bromelain, and fermented food... (more)

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by 30 · April 08, 2013 at 11:34 PM

I'm looking for some good recipes to make in bulk if anyone has any good ideas? I would appreciate it I try to cook most of the time in bulk so I don't have to cook every night. I try to limit my cooking to 2-3 days a week.

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christineh 0 · April 08, 2013 at 11:34 PM

Roasting full chicken - for a 3lb bird, 450 degrees for 45 minutes Crockpot - roasts, ribs Chocolate chili recipe - calls for 2 lbs, I use 3lbs http://www.theclothesmakethegirl.com/2009/02/22/my-favorite-chili-recipe/ 2 bunches of greens - cook in... (more)

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by 15 · January 15, 2013 at 04:02 AM

I made a previous post and made tweaks based on recommendations but could still use some help. Some info: Majority of my meals are cooked in bulk to take to work, so I need quick and easy as i work a lot of hours. I also lift weights regularly... (more)

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Eric_12 0 · January 15, 2013 at 04:02 AM

• Breakfast 3 organic eggs 2 strips bacon fried in butter 1 avacado 1 cup coconut milk Breakfast looks good. It should be enough food but if it is not you may need to add some food here. • Snack Yogurt Apple + Banana The apple and bannana... (more)

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by 60 · January 11, 2013 at 04:58 PM

My husband and I are new to Paleo. He needs to gain some weight and is hoping some of you may be able to help. He's been cautious to jump in full force because hes seen so many people have weight loss success on Paleo. We were vegan for a while... (more)

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Wcc_Kamal_Stabby_fan 0 · January 10, 2013 at 06:47 PM

Here is some info you might find useful: http://www.marksdailyapple.com/what-if-i-dont-want-to-lose-weight/#axzz2HbFqwwl6

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by 15 · January 10, 2013 at 04:21 AM

Just some backstory. I regularly work 10-12 hours daily, with little personal time so I needed to make my meals able to bring to work, and able to cook them in bulk during the weekend for the week. I also workout regularly, and am not trying to... (more)

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Wcc_Kamal_Stabby_fan 0 · January 10, 2013 at 03:25 AM

Hi Joe, I cook in bulk also on the weekends. Here is some info you might find useful. “Eat Like A Predator, Not Like Prey”: The Paleo Diet In Six Easy... (more)

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by 15 · December 21, 2012 at 11:06 PM

Hi I am new to paleo. I am trying to bulk up but have a hard time getting enough calories and good carbs I think. I heard eating brown rice is bad due to the phytic acid, and that fruit is a bad source of carbs since it is fructose. What would... (more)

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crightfunnylol 0 · December 21, 2012 at 11:06 PM

fruit arent bad if your bulking, theyre especially good around your work out do you even lift?

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by 259 · April 10, 2013 at 01:10 PM

I'm hesitant to even TRY asking this here because of the amount of self proclaimed experts and anecdotal "proof" people espouse... so please, keep it factual, and cite your sources if you can. I'm new to sports. I've been a healthy eater forever,... (more)

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NS 0 · April 10, 2013 at 01:10 PM

I'm a former lightweight rower turned marathoner. Also 5'7". When I rowed I had not yet discovered Paleo and got my weight below 130 by being obsessive about eating and running to and from practice. Now as a runner (where low weight is also an... (more)

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by 227 · December 02, 2012 at 12:30 AM

Which online shops give the best deals on bulk frozen fish? I think I'm looking for a fish wholesaler. Maybe if a bunch of people living around a certain location could group their order as groupon does, we could convince a company to give us... (more)

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benston10 0 · December 01, 2012 at 05:33 PM

Great question, interested to know this as well. also for meats?

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by 50 · October 24, 2012 at 08:31 AM

Hey guys I was needing to know what foods to eat so I can gain weight and muscle I'm pretty thin i'd appreciate the help

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surfin_on_a_rocket_ 0 · October 24, 2012 at 08:31 AM

Whey protein shakes

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by 678 · October 06, 2012 at 02:50 PM

sorry to bug y'all but i thought the paleo hack community could really help me out with this one. since i im trying to build muscle, i made sweet potatoes one of my main carb source to gain weight and bulk up and its been like this for a few... (more)

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daz 0 · October 05, 2012 at 10:44 PM

Yes, you can start turning yellow if you over do your intake of carotenoids (from foods &/or supplements). This is known by a few names, ie. carotenosis, carotenaemia, carotenemia, xanthaemia, carotenodermia It usually appears first on the... (more)

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by 578 · September 18, 2012 at 05:18 AM

Skinny dude trying to gain some weight, atleast 5 to 10 pounds. I need a list of high calorie paleo foods. So far i've been eating lots of fish, beef, chicken and eggs drenched in butter along with lots of different types of starches. Anything... (more)

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EJH 0 · September 18, 2012 at 05:18 AM

Yeah, you gotta add carbs. Your diet right now is just asking to lose weight (high fat, low carb). Just add carbs slow, with things like potatoes and sweet potatoes while lifting heavy 3x a week or less. Eat your carbs post workout and at night,... (more)

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by 659 · August 08, 2012 at 01:19 PM

Is there anything wrong with eating 2-3kg of vegetables a day if that's what it seems to take to feel satiated? Always very green and low glycemic vegetable but just quite large quantities. Things like green beans, cabbage, broccoli, zucchini... (more)

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KA24 0 · August 08, 2012 at 01:19 PM

I have days where I do this. The other day I broke a 26-hour fast with 2 sweet potatoes, 1 spaghetti squash, 30 brussel sprouts, zucchini squash, kale chips, 2 red peppers and 6 eggs. There are other times where I'll go nuts on spinach,... (more)

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by 659 · July 17, 2012 at 01:15 PM

Was an fairly elite shotputter as a junior, at 125kg and eating whatever the hell I liked mind you. Now at 95kg and seriously contemplating a comeback as something to work towards physically while studying. Obviously I do not want to lose any of... (more)

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CDone 0 · July 17, 2012 at 01:15 PM

You can definitely get huge eating paleo style. However, I'm not sure you can be lean and be an elite thrower. Force = Mass x Acceleration. You don't need me to tell you that a lot of your force is coming through your legs (assuming you mean... (more)

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by 260 · June 29, 2013 at 01:36 AM

Hey guys, I've been looking into buying bulk with the ridic prices at places like Whole Foods and how little it really is when you use it all the time for cooking. I found a really cool restaurant supply store that sells things in bulk. The... (more)

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Crabbycakes 0 · June 30, 2012 at 06:22 AM

It could be that they put that warning label in the bulk package because the plant the flour was milled in also mills other things. For example, Bob's Redmill's gluten free products are milled in a completely gluten free facility, and the rest of... (more)

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by 20 · July 22, 2012 at 03:11 PM

So i'm bulking at 3300 and gaining so far 3lbs this month. 3300~ 205g carb, 152 fat, 301g protein thanks

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Jared_Krauss 0 · July 08, 2012 at 05:50 AM

First, are you trying to be Paleo? Second, where are you macro-nutrients coming from? Third, if you're not Paleo, do you want to be? Fourth, what is your age, sex, weight, height? Fifth, post some of your workouts from the past couple days... (more)

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by 20 · November 30, 2012 at 06:16 PM

I'm currently bulking on a 3300 cal diet eating ~260g carb ~140g fat ~270g protein. However wanting to go paleo but not sure how to plan it? Im allergic to gluten & wheat, also find it hard to tolerate dairy. Is it possible to make gains on... (more)

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Team_Oberg 0 · June 19, 2012 at 12:20 PM

Gaining muscle is pretty simple in theory, you need to eat a LOT to grow and work out to match. So if bulking is about caloric surplus, high fat would be ideal when compared to high carb, since fat has 9 calories per gram while carbs have 4. ... (more)

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by 65 · April 09, 2012 at 03:56 PM

Or maybe a better question is: What’s the best way a woman should work out without bulking up? I am a Newbie who is in the process of implementing a primal style diet to lose major weight and would like to start working out. My only fear is that... (more)

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jesuisjuba___paleorepublic_com 0 · April 03, 2012 at 01:12 PM

Genetics play a huge part of this as well - Ectomorph, Mesomorph, Endomorph. If you can figure out what type you are, that will help in addition to diet. I'm an Ecto with a pinch of Meso and had to cut back on the bulk of my HIIT, I was a... (more)

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by 2291 · October 22, 2012 at 01:19 PM

So I've done my fair share of scoping out all of my local supermarkets in order to find the best quality food at the cheapest price. I buy local and from the farmer when I can (ie. buying my grassfed beef from a local farmer) but it makes sense to... (more)

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abuerger 0 · October 22, 2012 at 01:19 PM

Costco is selling Kerrygold, uncured nitrate free sliced ham turkey chicken, frozen berries mixed bags, organic apples coffee carrots ... Natural Grocer is also awesome place to get food and discount supplements incl Bluebonnet whey protein.

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by 2291 · August 30, 2011 at 11:55 AM

I recently got married and moved states away. My husband is a medical student and receives a small stipend, and I'm still jobless (applying and applying and applying, but so far, not much luck). We're having a really hard time affording the paleo... (more)

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Sarah_14 0 · August 28, 2011 at 12:04 AM

I talk about this here: http://mypaleocrockpot.blogspot.com/p/top-10-ways-we-afford-paleo-lifestyle.html

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by 10878 · June 19, 2011 at 04:37 AM

So I think I'm starting to figure out where I'm going wrong with my weight loss plateau. I cut out dairy except for ghee which didn't help, but I did realize the dairy was giving me indigestion so it's out. It think I'm still having satiety... (more)

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David_Moss 0 · May 15, 2011 at 06:35 PM

Upvoted this question as I think that adding 'bulk' is probably one of the main neglected factors for a lot of paleos looking to feel full. While paleo is right to move beyond the impoverished obsession of conventional wisdom with satiety as being... (more)

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by 22684 · June 16, 2010 at 01:13 AM

I'm looking to order 1/4 to 1/2 a cow alternately a good per lb rate for specific cuts would love If the farm vacuum sealed my steaks not interested in much ground beef most I can find seem to run about as much at regular retail plus shipping... (more)

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malac 0 · June 13, 2010 at 03:56 AM

these guys are rad. http://www.meatshopoftacoma.com/

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by 140 · August 27, 2012 at 04:38 PM

What paleo food items do you buy from Costco? Looking for help with grocery lists. Thanks!

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Dayle 0 · August 27, 2012 at 04:38 PM

Recently bought Sommers organic grass fed beef burgers, 16 pounds on sale.