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by 0 · about 14 hours ago

Anyone buy non grass-fed ghee in bulk at Indian stores? Pros and Cons? Any brands we know for sure are or are NOT grass fed? I'm almost positive its not grassfed, but it might be a decent/necessary (affordable/accessible) option for some. (more)

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Robert_13 0 · May 20, 2014 at 12:27 PM

I used to use the cheap Indian ones but after trying a true grassfed ghee or homemade butter oil (lower temp) from raw butter I can't go back.... i'd imagine all those standard tinned ones you find in Indian shops are not grassfed. With ghee... (more)

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by 5 · about 14 hours ago

So I quit sugar and grains two months ago, I'm doing my Whole 30, feeling good about this and want to make permanent changes. I'm reading Paelo Coach, which has a lot of good thoughts re making the long-term Paleo commitment. But it's written by a... (more)

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Tin 0 · April 06, 2013 at 9:53 PM

I'm sorry, but I'm not seeing the problem here. The media has brainwashed women to buy into the emaciated skinny fat look. To me that looks absolutely hideous. On the other hand, women on steriods is the polar opposite, with the masculinizing... (more)

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by 3280 · about 14 hours ago

I'm trying to balance my new found interest in cooking & healthy eating with efficiency and not spending soo much time in the kitchen. I discovered a new term recently: OAMC ("once a month cooking": spend one day per month a do a ton of... (more)

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Janknitz 0 · April 05, 2013 at 1:40 AM

I think there's a lot of controversy about whether plastics really leach estrogeneric compounds into our food or not. What we DO know is that they find the plastic compounds in our bloodstreams, breast milk, etc. What we don't know is whether or... (more)

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by 2407 · about 14 hours ago

I'm looking for a way to order bulk digestive enzymes in powder form. I'm specifically looking for microbial enzymes which can survive the stomach ph and make it into the gut, which raw food enzymes like papain, bromelain, and fermented food... (more)

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by 30 · about 14 hours ago

I'm looking for some good recipes to make in bulk if anyone has any good ideas? I would appreciate it I try to cook most of the time in bulk so I don't have to cook every night. I try to limit my cooking to 2-3 days a week.

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RK 0 · January 27, 2013 at 11:53 PM

Check out the cookbook "Well Fed." The whole first half is about how to cook up the basics on the weekend, and then mix and match for meals during the week. Great ideas.

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by 60 · about 14 hours ago

My husband and I are new to Paleo. He needs to gain some weight and is hoping some of you may be able to help. He's been cautious to jump in full force because hes seen so many people have weight loss success on Paleo. We were vegan for a while... (more)

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Wcc_Kamal_Stabby_fan 0 · January 10, 2013 at 6:47 PM

Here is some info you might find useful: http://www.marksdailyapple.com/what-if-i-dont-want-to-lose-weight/#axzz2HbFqwwl6

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by 259 · about 14 hours ago

I'm hesitant to even TRY asking this here because of the amount of self proclaimed experts and anecdotal "proof" people espouse... so please, keep it factual, and cite your sources if you can. I'm new to sports. I've been a healthy eater forever,... (more)

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Stefan_2 0 · December 19, 2012 at 11:40 PM

Your reason to incorporate rowing was to lose body weight and fat %? The rowing is obviously not helping toward your objectives; the calorific and glycogen demand is clearly excessive and intrusive. If you HAD to do this Loren Cordain's book... (more)

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by 213 · about 14 hours ago

Which online shops give the best deals on bulk frozen fish? I think I'm looking for a fish wholesaler. Maybe if a bunch of people living around a certain location could group their order as groupon does, we could convince a company to give us... (more)

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Kitzu 0 · December 02, 2012 at 12:30 AM

http://www.lummiislandwild.com/ Wild caught salmon trucked frozen to your location, there is a minimum purchase order so you may need to set up a buying club for your area if there is not one already. I found the quality to be great and the price... (more)

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by 50 · about 14 hours ago

Hey guys I was needing to know what foods to eat so I can gain weight and muscle I'm pretty thin i'd appreciate the help

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Paul_30 0 · October 23, 2012 at 8:27 AM

http://paleohacks.com/questions/157435/help-me-gain-weight#axzz2A6gD7D7L Check out this thread

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by 729 · about 14 hours ago

sorry to bug y'all but i thought the paleo hack community could really help me out with this one. since i im trying to build muscle, i made sweet potatoes one of my main carb source to gain weight and bulk up and its been like this for a few... (more)

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daz 0 · October 05, 2012 at 10:44 PM

Yes, you can start turning yellow if you over do your intake of carotenoids (from foods &/or supplements). This is known by a few names, ie. carotenosis, carotenaemia, carotenemia, xanthaemia, carotenodermia It usually appears first on the... (more)

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by 608 · about 14 hours ago

Skinny dude trying to gain some weight, atleast 5 to 10 pounds. I need a list of high calorie paleo foods. So far i've been eating lots of fish, beef, chicken and eggs drenched in butter along with lots of different types of starches. Anything... (more)

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Savage_Paleo 0 · September 18, 2012 at 3:56 AM

If your looking to gain weight you need more carbohydrates. If I'm trying to lose weight I eat the things you are (minus the starch). Add more carbs and lift heavy objects. I briefly touched on this in my last blog post, but if you just try to eat... (more)

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by 659 · about 14 hours ago

Is there anything wrong with eating 2-3kg of vegetables a day if that's what it seems to take to feel satiated? Always very green and low glycemic vegetable but just quite large quantities. Things like green beans, cabbage, broccoli, zucchini... (more)

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AStar 0 · August 08, 2012 at 4:16 AM

Certainly not wrong by any stretch of the imagination. However, you say that you NEED that much to feel satiated, which may not be the case. If you do not desire to eat that much vegetable matter everyday, you could up your protein or fat to help... (more)

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by 659 · about 14 hours ago

Was an fairly elite shotputter as a junior, at 125kg and eating whatever the hell I liked mind you. Now at 95kg and seriously contemplating a comeback as something to work towards physically while studying. Obviously I do not want to lose any of... (more)

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anand_srivastava 0 · July 17, 2012 at 12:55 PM

You do want to read the Fat Loss Bible by Anthony Colpo. Colpo will give you a scientific basis. He is against intermittent fasting, but he did not criticise Leangains approach. Then follow leangains, which will allow you to grow stronger while... (more)

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by 260 · about 14 hours ago

Hey guys, I've been looking into buying bulk with the ridic prices at places like Whole Foods and how little it really is when you use it all the time for cooking. I found a really cool restaurant supply store that sells things in bulk. The... (more)

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Crabbycakes 0 · June 30, 2012 at 6:22 AM

It could be that they put that warning label in the bulk package because the plant the flour was milled in also mills other things. For example, Bob's Redmill's gluten free products are milled in a completely gluten free facility, and the rest of... (more)

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by 20 · about 14 hours ago

So i'm bulking at 3300 and gaining so far 3lbs this month. 3300~ 205g carb, 152 fat, 301g protein thanks

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Potato_Avenger 0 · July 22, 2012 at 3:11 PM

3 lbs a month sounds like a great growth rate to minimize fat gain. If that's the pace, I wouldn't screw with it, though the protein definitely seems a bit excessive--I'd probably donate 100g of that to my carbohydrate intake.

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by 20 · about 14 hours ago

I'm currently bulking on a 3300 cal diet eating ~260g carb ~140g fat ~270g protein. However wanting to go paleo but not sure how to plan it? Im allergic to gluten & wheat, also find it hard to tolerate dairy. Is it possible to make gains on... (more)

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Bill1102inf 0 · July 07, 2012 at 8:59 PM

You only need to trigger growth via the correct stimulus. It only takes a whopping 40-45 grams of protein to create 1lb of muscle, the rest is water/glycogen/fat. Your going to need carbs to do this. Don't believe folks that claim to build... (more)

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by 65 · about 14 hours ago

Or maybe a better question is: What???s the best way a woman should work out without bulking up? I am a Newbie who is in the process of implementing a primal style diet to lose major weight and would like to start working out. My only fear is... (more)

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jesuisjuba___paleorepublic_com 0 · April 03, 2012 at 1:12 PM

Genetics play a huge part of this as well - Ectomorph, Mesomorph, Endomorph. If you can figure out what type you are, that will help in addition to diet. I'm an Ecto with a pinch of Meso and had to cut back on the bulk of my HIIT, I was a... (more)

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by 2290 · about 14 hours ago

So I've done my fair share of scoping out all of my local supermarkets in order to find the best quality food at the cheapest price. I buy local and from the farmer when I can (ie. buying my grassfed beef from a local farmer) but it makes sense to... (more)

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Primal_Toad 0 · March 04, 2012 at 8:55 PM

You're buying cocount milk for $3 a can?! Buy a 12 pack from amazon for as little as $24.79 which is just over $2 a can!

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by 2290 · about 15 hours ago

I recently got married and moved states away. My husband is a medical student and receives a small stipend, and I'm still jobless (applying and applying and applying, but so far, not much luck). We're having a really hard time affording the paleo... (more)

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thevansleaving 0 · August 27, 2011 at 12:21 PM

250 a week... for two people!? That is insane. I too, would be questioning if this way of eating is sustainable lol. We are a family of five, and don't even spend that much. Do you guys live near a whole foods? or any other type of store like... (more)

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by 10919 · about 15 hours ago

So I think I'm starting to figure out where I'm going wrong with my weight loss plateau. I cut out dairy except for ghee which didn't help, but I did realize the dairy was giving me indigestion so it's out. It think I'm still having satiety... (more)

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David_Moss 0 · May 15, 2011 at 6:35 PM

Upvoted this question as I think that adding 'bulk' is probably one of the main neglected factors for a lot of paleos looking to feel full. While paleo is right to move beyond the impoverished obsession of conventional wisdom with satiety as being... (more)

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by 140 · about 15 hours ago

What paleo food items do you buy from Costco? Looking for help with grocery lists. Thanks!

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maurile 0 · November 05, 2011 at 11:05 PM

My last few hauls have included: Fletcher's dry-cured bacon. (Yes, it's factory farmed, but it's extremely tasty.) Zico coconut water Frozen wild-caught mahi mahi. Tinned sardines in olive oil. Canned wild-caught salmon. Pickled herring. Dried... (more)

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by 15 · October 19, 2014 at 4:00 AM

Just some backstory. I regularly work 10-12 hours daily, with little personal time so I needed to make my meals able to bring to work, and able to cook them in bulk during the weekend for the week. I also workout regularly, and am not trying to... (more)

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Eric_12 0 · January 10, 2013 at 2:35 AM

Great job on your first week. I would look for substitutes for the following: turkey bacon flax seed almond milk The below are OK but evetually you may want to limit the quanity: organic almond butter 1/2 cup raw almonds (more)

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by 22913 · October 19, 2014 at 3:03 AM

I'm looking to order 1/4 to 1/2 a cow alternately a good per lb rate for specific cuts would love If the farm vacuum sealed my steaks not interested in much ground beef most I can find seem to run about as much at regular retail plus shipping... (more)

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NWHamilton 0 · June 16, 2010 at 1:13 AM

We found a local farmer through word of mouth and only ended up paying $3.15/lb for the entire cow. I think the craigslist idea was great. Also, there might be local organizations for very small producers that can point you to someone willing to... (more)

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by 60 · October 18, 2014 at 3:01 AM

This is cross-posted at Mark's Daily Apple - I just thought I'd post here as well for more exposure and insight. I'm in a bit of a different position than most. As I mentioned in my MDA intro post, I've had health issues that have ultimately left... (more)

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JJ 0 · March 20, 2010 at 5:07 PM

Wow. Sorry to hear about your health problems! This is a matter of personal preference, I suppose, but given your intro over at MDA, I would say you are closer to 80-100 lbs. underweight, not 50. [Edit: the strength guys will actually say you are... (more)

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by 15 · October 16, 2014 at 3:50 AM

Hi I am new to paleo. I am trying to bulk up but have a hard time getting enough calories and good carbs I think. I heard eating brown rice is bad due to the phytic acid, and that fruit is a bad source of carbs since it is fructose. What would... (more)

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Stephen_4 0 · December 21, 2012 at 4:33 AM

White potatoes and white potatoes with white potatoes. Peeled, boiled, buttered and sour creamed please and come again. I've tried other tubers like taro root, sweet potatoes but they are just too fibrous and bloat the shzit out of me. (more)

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