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by 1032 · May 29, 2013 at 12:05 PM

hello! My gf has recently switched to primal eating- YAY! All has been going very well, but for the past two weeks, after prolonged walks in the sun ( 2 hours plus) she's gotten sunburn blisters on her chest, something she's never had before, even... (more)

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Stephen_4 0 · May 06, 2013 at 10:51 PM

My best guess answer would be zinc deficiency.

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by 1032 · April 28, 2013 at 11:11 PM

I suppose the title isn't that clear, so I'll try to word the question a bit better: I take a 2 hour walk every day, at a reasonable pace (around 3 mph) and in the middle, I tend to get something fructose-y, around 30 grams carbs. My question... (more)

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by 0 · May 04, 2012 at 7:00 PM

Gosh what an adventure. Too late going Vegan a yr. ago. My voice had gotten wear, cutting in and out and finally gone! Too many years of Acid Reflux. Now am on a strict alkaline diet w Slippery Elm Bark to heal my throat. Let me know if u have... (more)

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by 1669 · April 16, 2014 at 12:39 PM

Just wondering if anyone has gone a day or two eating just coconut oil and water? What effects could it have on your body/metabolism? Would it be worth a try to kick-start fat burning? While we are on the topic, what do any of you think about... (more)

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kmat5 0 · April 16, 2014 at 12:39 PM

I begin my 7 day fast with a two day dry fast because the lack of water keeps the hunger away. In those two days I loose about 4-6lbs and I start drinking water. To maintain weight and help fuel my brain I eat virgin coconut oil whenever I... (more)

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by 1669 · October 01, 2011 at 2:06 AM

So someone's question partially asked this but I figured I'd fully ask about it... Do you think a moderate protein, moderate fat, moderate carb diet could work once you become leptin sensitive? If you are an active crossfitter and work on your... (more)

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Tom_R_ 0 · October 01, 2011 at 2:06 AM

I think a moderate across the board macro-nutrient proportion can certainly work. For those wanting to lose weight, I personally think carbs should probably be reduced. Activity levels affect the macro ratio as does the number of calories (for... (more)

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by 1669 · September 24, 2011 at 2:48 PM

So I posted a question yesterday about how I am still stuck on my plateau and how part of my eating regimen is a fast from the night of one day to the afternoon of the next and what I started to think while I ate during my eating hours is that... (more)

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Kelly_3 0 · September 21, 2011 at 2:36 PM

Maybe try IFing for a shorter period or every other day. IFing has it's benefits but it's also different for each person, you have to keep that in mind and tweaking what you are doing for the best results for you. I IF every day for up to 16... (more)

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by 8883 · August 15, 2011 at 2:17 PM

I have a vitamin D deficiency, and went on vacation to the beach, and after that I immediately went to France (great meat there, and great eggs :D). The weather wasn't that bad, but as soon as there was a lot of sun I immediately went outside and... (more)

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Lauren_8 0 · August 15, 2011 at 2:17 PM

As someone who works outdoors, needs vitamin D, and has had several melanoma scares, too much sun can be bad. Personally, I'll use sunscreen if I'm going to be working in an open field for more than a few hours—though this isn't ideal. Alternate... (more)

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by 25 · August 18, 2011 at 8:22 PM

Hi I've been on the Paleo diet now for 6 weeks. Strictly adhered to its rules for the first four weeks but have recently added small amounts of rice due to a problem I was experiencing - my legs burn going up just a few flights of stairs, my arms... (more)

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Melissa_5 0 · August 04, 2011 at 7:54 PM

You may need more magnesium so that your muscles don't make as much lactic acid. Also, anytime you increase protein intake in the diet you need more magnesium. I take this supplement myslef:... (more)

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by 135 · January 10, 2013 at 1:39 AM

Hi I've been doing pale for 2 months and recently removed heavy cream from my diet due to a weight loss stall. I'm not eating any other forms of dairy except for the occasional pastured butter. As a consequence my relatively high fat intake has... (more)

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R_Nikoley___freetheanimal_com 0 · January 10, 2013 at 1:39 AM

For what it's worth, as a lifelong heartburn sufferer, I find it very hard to believe that my esophagus is burning like mad because of not enough acid. Bullshit. Baking soda fixes it pronto. Here's a tip: after you take it, dance around a bit... (more)

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by 2256 · May 28, 2011 at 10:48 AM

I am more interested in why current heart burn medication which reduces stomach acid takes away the pain associated with heart burn. So what exactly does it do, does it block the pain, or just send the body different signals? Assuming the... (more)

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dzone 0 · May 05, 2011 at 9:58 PM

Please read the book "Why Stomach Acid is Good For You" Supplementing with Hydrochloric Acid and following the other recommendations by Dr. Wright in this book helped me overcome devastating heartburn about 5 years ago. (more)

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by 183 · September 19, 2010 at 11:16 PM

I just burned my hand with some smoking hot coconut oil while not being careful while cooking. I was wondering if anyone had any recommendations that might help with the healing process or pain.