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Paleo Questions

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by 1097 · September 16, 2014 at 8:08 PM

hello! My gf has recently switched to primal eating- YAY! All has been going very well, but for the past two weeks, after prolonged walks in the sun ( 2 hours plus) she's gotten sunburn blisters on her chest, something she's never had before, even... (more)

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Stephen_4 0 · May 06, 2013 at 10:51 PM

My best guess answer would be zinc deficiency.

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by 1097 · September 16, 2014 at 8:08 PM

I suppose the title isn't that clear, so I'll try to word the question a bit better: I take a 2 hour walk every day, at a reasonable pace (around 3 mph) and in the middle, I tend to get something fructose-y, around 30 grams carbs. My question... (more)

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by 27 · September 16, 2014 at 8:03 PM

Hey, I am a 5'5", 18 yr old girl around 135 lbs or so (approx no scale) who's been on the Paleo Diet since Lent. My q is I was wondering if I am not eating dairy, grains, legumes, refined sugar products, processed food, and NOW (since I've heard... (more)

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Im_with_Raquel 0 · March 07, 2013 at 1:09 PM

I eat stuff like these items regularly: beef, pork, chicken, duck, lamb, venison, mackerel, salmon, sardines, tuna, scallops, prawns, calamari, oysters, eggs, milk, cheese, spinach, rocket, watercress, chard, broccoli, cauliflower, green beans,... (more)

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by 0 · September 16, 2014 at 7:44 PM

Gosh what an adventure. Too late going Vegan a yr. ago. My voice had gotten wear, cutting in and out and finally gone! Too many years of Acid Reflux. Now am on a strict alkaline diet w Slippery Elm Bark to heal my throat. Let me know if u have... (more)

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by 1683 · September 16, 2014 at 7:32 PM

Just wondering if anyone has gone a day or two eating just coconut oil and water? What effects could it have on your body/metabolism? Would it be worth a try to kick-start fat burning? While we are on the topic, what do any of you think about... (more)

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Rogue_Nutritionist 0 · November 02, 2011 at 3:36 PM

I set out once to do an entire week on coconut oil...I ended up feeling nauseous constantly, and even vomited...I ended up doing several days...this was back when I had a very punishing attitude towards my body, I love intermittent fasting now,... (more)

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by 1683 · September 16, 2014 at 7:30 PM

So someone's question partially asked this but I figured I'd fully ask about it... Do you think a moderate protein, moderate fat, moderate carb diet could work once you become leptin sensitive? If you are an active crossfitter and work on your... (more)

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sherpamelissa 0 · October 01, 2011 at 1:57 AM

All you can do is try it. Finding your perfect macro ratio is key to pushing through a plateau for me. I would say that this is what I do, but I also calorie count.

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by 1683 · September 16, 2014 at 7:30 PM

So I posted a question yesterday about how I am still stuck on my plateau and how part of my eating regimen is a fast from the night of one day to the afternoon of the next and what I started to think while I ate during my eating hours is that... (more)

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Deb_1 0 · September 21, 2011 at 12:01 PM

It seems to me if you have symptoms noted above you are not in fat burning mode and IF will probably not work well for you. From my experience I have to be in fat burning mode for fasting to work. I don't have the grumblings from the stomach nor... (more)

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by 8953 · September 16, 2014 at 7:28 PM

I have a vitamin D deficiency, and went on vacation to the beach, and after that I immediately went to France (great meat there, and great eggs :D). The weather wasn't that bad, but as soon as there was a lot of sun I immediately went outside and... (more)

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Rogue_Nutritionist 0 · August 14, 2011 at 4:27 PM

Once your skin begins to turn pink, you are not absorbing vitamin D any more, only damaging your skin. You can gradually build up the amount of time it takes to get to that point...the darker your skin, the less efficient your body is at making... (more)

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by 25 · September 16, 2014 at 7:24 PM

Hi I've been on the Paleo diet now for 6 weeks. Strictly adhered to its rules for the first four weeks but have recently added small amounts of rice due to a problem I was experiencing - my legs burn going up just a few flights of stairs, my arms... (more)

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Travis_Culp 0 · August 04, 2011 at 8:04 PM

You probably have almost no glycogen in your muscles to fuel anaerobic activity. Eating 130g net carbs a day would replete liver glycogen only. If you're lifting weights or doing sprints, you need to exceed that amount. Your other alternative is... (more)

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by 135 · September 16, 2014 at 7:23 PM

Hi I've been doing pale for 2 months and recently removed heavy cream from my diet due to a weight loss stall. I'm not eating any other forms of dairy except for the occasional pastured butter. As a consequence my relatively high fat intake has... (more)

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Todd 0 · May 26, 2011 at 4:24 AM

I too have recently developed acid reflux. Richard Nikoley has a great write up on it here: link text As does Chris Kresser here: link text I found both incredibly helpful. Best of luck :) (more)

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by 2246 · September 16, 2014 at 7:22 PM

I am more interested in why current heart burn medication which reduces stomach acid takes away the pain associated with heart burn. So what exactly does it do, does it block the pain, or just send the body different signals? Assuming the... (more)

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dzone 0 · May 05, 2011 at 9:58 PM

Please read the book "Why Stomach Acid is Good For You" Supplementing with Hydrochloric Acid and following the other recommendations by Dr. Wright in this book helped me overcome devastating heartburn about 5 years ago. (more)

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by 223 · September 16, 2014 at 7:15 PM

I just burned my hand with some smoking hot coconut oil while not being careful while cooking. I was wondering if anyone had any recommendations that might help with the healing process or pain.