How hard was it for grok to get into a coconut? Should we treat coconut meat/butter similar to that of other nuts? The challenge of harvesting the edible portion is so great but worth the nutritional density.
Interestingly, I find when I gain weight now I gain it in more well.. favorable places, both health-wise and appearance-wise. When I was overweight in HS and in college, my weight was all over the place, but a lot of it was in my belly, which made... (more)
No, this is not a cheap trick to get TMS to come back out of retirement. (If he does I am gong to call him Brett Favre from now on). I genuinely need some tips on activating and strengthening my glutes. They are too pancakey for my taste - also... (more)
As a former rower, I recall the "rower's ass" Probably from the same kind of strength motions as squats and deadlifts but you could use more rowing in your conditioning work