Caffeine

Caffeine

Caffeine Questions

9055f14c31610afd4d3068ec48eb6d90
0
Votes
0
Answers
1
Views
464
by 974 · about 18 hours ago

I cut down my caffeine dramatically for the past month. From 5 cups of coffee a day to about 1. I have gained at least 6-10 pounds and having major aches and pains that I never experienced before that won't go away. It can't be due to... (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · December 12, 2013 at 1:09 PM

Makes sense, caffeine raises your heart rate, so you burn off more calories with it than without it. It's also ergogenic if you take it before working out. Not sure about the aches - did you by some chance switch to decaf? If you did and... (more)

5ef0b727a7324ce050e71725a4810b59
0
Votes
0
Answers
3
Views
550
by 0 · about 18 hours ago

Close friend has gut dysbiosis and is finding "healthy" (actually healthy, not SAD-idea-healthy) confusing. Previous attempts at Paleo/PHD resulted in too low carb/no energy, or feeling overly restricted. (along the lines of "Non-grassfed... (more)

F291857fa12a0291688ea994343156dc
BobK 0 · November 18, 2013 at 4:51 AM

I usually don't recommend this but perhaps a visit to the doctor is inorder to rule out any serious condition. But with respect to diet... they didn't get ill overnight so corrections need not be done all at once. Take the easy shots... (more)

C959587a8ec1105a3cbe34baaf40562f
1
Votes
1
Answers
3
Views
1.2K
by 45 · about 18 hours ago

Two weeks ago I started breaking out in hives after breakfast and lunch. Never had hives or any allergy before except for a mild cat allergy. I finally figured out this week that it was coffee, so it could just be caffeine in general but I don't... (more)

8ce8b8fd33944e67dfd6277e7b671815
Ryanyum 0 · August 23, 2013 at 11:56 PM

could be micotoxins in the brew your drink, or moldy coffee why not try some bullet proof stuff?

55b5a02fd471809dfe871acad7aed558
1
Votes
1
Answers
10
Views
2.6K
by 25 · about 18 hours ago

Since I started paleo I've found that I no longer rely on coffee throughout the days and that I can quite happily go without it and have boundless energy. Also I was researching the side effects of caffeine on metabolism, ketosis, mental state... (more)

Cdf7f035eb9a38585e082c30b2323703
karla2000 0 · July 24, 2013 at 7:12 AM

I've heard that coffee and smoking are appetite suppresants. So, my answer is "yes".

4f12a06aee26f64e432762495302ec9d
0
Votes
0
Answers
2
Views
1.3K
by 292 · about 18 hours ago

Hi guys i am going to start having a small amount caffeine before my workouts! Is there any good healthy sources of caffeine that you recommend? I'm thinking about trying just a shot of black coffee! Has anybody else tried this? If so i'd like... (more)

best answer

2abc7edf08d56505e360c1912008a0f5
Paleo_Moxie 0 · June 20, 2013 at 9:05 PM

I drink black coffee and tea on occasion. I don't add anything to either unless fruit or honey to tea.

2de472713fed99c5fc2e4c860c6f2680
2
Votes
2
Answers
2
Views
2.1K
by 10 · about 18 hours ago

Hey Y'all. I'm 18 years old and had acne since around age 14. Switching to a paleo diet a year ago and realizing some food intolerances has cleared it up about 85% maybe. But I've noticed recently that when I start drinking coffee again (just... (more)

29518a2572c5fe3a851170a9b1c315f3
norwegian_girl 0 · April 07, 2013 at 5:26 PM

yes, probably the high content of caffein that triggers acne. I started with paleo to get rid of acne. I had to quit drinking coffee because of the breakouts I get from it.

7d46edca72c2f8347f65d7b734d1f1eb
2
Votes
2
Answers
10
Views
1K
by 511 · about 18 hours ago

For years I was a 6-8-ish cup day coffee drinker and because caffeine impacts my sleep I would always finish my coffee by noon thinking it would be out of my system and not impact my sleep. Well, for the last 6 weeks or so I've strictly limited... (more)

best answer

Ef777978cfeb8fbdd18d75c4f6c4cb23
David_McC 0 · March 12, 2013 at 11:51 AM

Well, the chances are you're not going to know how it impacts you, unless you try. I've given up coffee recently. I used to have at least a double espresso a day, rarely two. Sometimes in a latte, sometimes not. I have done that for years. I... (more)

Bf76cedd52060b1777ea7a8076e50866
2
Votes
2
Answers
4
Views
1.6K
by 691 · about 18 hours ago

Does caffeine have a positive or negative effect on your hormones? Which ones? In what way? Does caffeine release insulin or growth hormone? Can too much caffeine lower testosterone or increase estrogen? Can caffeine have an impact on your... (more)

Ed0cb30f40daff568778b776b2a5a81d
Hemming 0 · March 02, 2013 at 7:19 AM

I drink one or two cups of black coffee each day first of all because I like the taste of it. Secondly, I'm recovering from a period of 'starvation' and as coffee decreases muscle wasting and increases lipolysis I get a (maybe insignificant)... (more)

5e4c221c4d7a2895d34d28e80d9a4380
0
Votes
0
Answers
9
Views
2.5K
by 80 · about 18 hours ago

I am exhausted upon waking (5am) and feel burnt-out every afternoon. Please hack my sleep! My hours at work changed last summer and I needed to start waking up at 5am instead of 6am for the opening shift. It didn't work out well. I???d get... (more)

5e4c221c4d7a2895d34d28e80d9a4380
Lindsey_7 0 · February 19, 2013 at 4:00 PM

So, I really believe now it is the caffeine that's doing the damage. The last few weeks I know I overdosed as I was using it pre-workout/working out frequently and using it to cope with stress. At work I have the illusion of being 'pretty good'... (more)

Bf72f771a19f3a3789f7fdf24c86daef
2
Votes
2
Answers
5
Views
23.7K
by 767 · about 18 hours ago

Is there any physiological reason why caffeine doesn't seem to work for me? I am not a regular coffee drinker (probably indulged around 8 times in the past year). I do indulge in 3 squares of 85-90% dark chocolate about 2x weekly. Lately I've been... (more)

874ff271ca3379984344d5f9f760fec3
Hepoberman 0 · January 14, 2013 at 12:29 PM

Genetics is one reason. Caffeine is primarily metabolized by the liver enzyme cytochrome P450 1A2 (CYP1A2). The form of the SNP rs762551 a person has determines how fast CYP1A2 metabolizes caffeine http://snpedia.com (more)

Fd7b128cf714044a86d8bd822c7a8992
1
Votes
1
Answers
5
Views
1.1K
by 4292 · about 18 hours ago

I'm thinking of doing the January W30 and the only sticking point for me is caffeine. I'll admit it: I'm an addict. I work too hard and sleep too little and if I'm going to wrestle myself out of bed at 5:45am to go run tabata sprints, I need a... (more)

E35e3d76547b18096a59c90029e7e107
David_Moss 0 · March 03, 2013 at 4:07 PM

I have sought this too, because I get a bad reaction from the tannins in coffee/tea/chocolate. I just take caffeine pills, which are basically just caffeine and a bit of glucose, thus avoiding the need for energy drinks. This helps reduce the... (more)

76d3c543f8cbedb5a6f2ad1b49c3c733
5
Votes
5
Answers
6
Views
1.1K
by 71 · about 18 hours ago

Hello Paleo Hackers, I came to Paleo for mainly to change my mood. I've had clinical depression for almost a decade now and am still transitioning to Paleo. It's hard to assess what my mood will be like once i am fully acclimated to the diet... (more)

36e81537b515c0284ad75ea2e1c2e544
Adrienne_5 0 · December 17, 2012 at 11:36 PM

I inadvertently fell into a paleo diet while trying to cure my 4+ year long struggle with moderate depression (dysthymia) and the addiction to carbs and sugar that came along with it. In terms of 'normal mood' changes that I noticed, I find myself... (more)

Bee4e0fda817da9857443bd40f552a75
1
Votes
1
Answers
8
Views
1.9K
by 240 · about 18 hours ago

Is black tea really such an unhealthy tea due to tannins,caffeine.Does it give you acne?

D916a0f55db32cab0a4f54549fcdb8a7
David_Gomes 0 · December 07, 2012 at 9:08 AM

Well! if u ask me i consider both black and green....since Green tea is loaded with the compound epigallocatechin gallate (EGCg), a powerful anti-oxidant. Since the fermentation process used to make black tea converts EGCg into other compounds,... (more)

5f678ffff153bfc8a17ac1ee438c054f
2
Votes
2
Answers
6
Views
925
by 1405 · about 18 hours ago

So, I was reading an article about caffeine and it said: Caffeine also has a dramatic effects on the adrenal glands. The adrenal glands regulate hormone levels within the body. Most notably of theses hormones are the ???fight or flight???... (more)

235b077872243d4ee5796c6ace3c0970
Samantha_9 0 · November 18, 2012 at 11:41 PM

I started drinking coffee throughout the AM (more for the taste, less for the "wake-up call") and found that I started holding onto a bit more weight than usual. On top of that, I was feeling incredibly fatigued by the end of the day, and would... (more)

0a0afca93a127c82ec4192a2e99647f4
1
Votes
1
Answers
17
Views
2.9K
by 806 · about 18 hours ago

Ok, so I have been somewhat skeptical in the past of certain claims within the paleo community, as my posting history here likely shows. But I have gradually "evolved" in my thinking on this issue, (Largely due to having recently rejected... (more)

32f5749fa6cf7adbeb0b0b031ba82b46
Matt_11 0 · November 10, 2012 at 9:44 PM

Paleo is not reenactment. Just because coffee wasn't consumed during human evolution thousands of years ago doesn't mean that it's bad or that it shouldn't be consumed today. "What would Grok do?" is a fine simplifying rule for paleo, but it's... (more)

D3371c911e407f5f9f39ac3b38490fd0
2
Votes
2
Answers
20
Views
3.4K
by 145 · about 18 hours ago

I really struggle when it comes to hot drinks on this diet. I am following a version of the Autoimmune Protocol so coffee is out for me. I am not a fan of green tea either, just can't stomach the stuff. I am looking for Autoimmune Protocol... (more)

C2f4e82d716f2e8d659650b356aa88f6
Nachi 0 · October 26, 2012 at 1:56 PM

Rooibos tea, aka Red African tea, is caffeine free, and in my opinion, delicious. I'm not sure how it fits in to the AIP, though. It is technically an herb, not tea. I've seen it stocked at all the major supermarkets. Tazo Tea makes an Organic... (more)

7c379a865738d2b373a362dc0f1d9459
5
Votes
5
Answers
16
Views
5.9K
by 357 · about 18 hours ago

I'm new to this and am wondering if I should drink coffee or not. Do you find it helpful or harmful? Does it make a difference? I have also read both views on coffee makes you thin/ coffee makes you fat, what are everyone's thoughts on that?

F4d991ae6bcc8c23851369ad86fbef7d
animaleater 0 · September 07, 2012 at 9:29 AM

I agree with the above two posters. It jacks up my nervous system, and wears if down, something fierce. After enough days of it, I'm literally worn down. But, the workout power it affords is unmatched, the fat burning (while IF'ing) potential is... (more)

F4d991ae6bcc8c23851369ad86fbef7d
1
Votes
1
Answers
2
Views
2.1K
by 2407 · about 18 hours ago

I'm on Leangains, eating at 12pm and 8pm, meat and fat low calorie on rest days, lean meat and carbs and higher calorie on training days, workouts at 11am with 10g BCAA and coffee. I had big issues dealing with caffeine before, but I've found... (more)

C4c952554fbdcdc08ca594ed3049e308
Maw_West 0 · September 04, 2012 at 3:54 AM

I do yerba mate on a fast. No crash from caffiene, very awake and alert. If you sip it from a bombilla it can sooth an oral fixation, but just cold with straight cranberry juice to take the edge off, mostly water is really nice and cleansing.... (more)

76211ec5301087de2588cfe3d6bccba9
2
Votes
2
Answers
7
Views
3.5K
by 1173 · about 18 hours ago

i have noticed something very strange since i started pursuing a ketogenic diet about a week ago. i have always considered myself immune to the effects of caffeine since i drank many cups of black tea and coffee a day for the past 8 or so years... (more)

7cf9f5b08a41ecf2a2d2bc0b31ea6fa0
HuntingBears 0 · August 18, 2012 at 3:31 PM

VLC = lots of cortisol etc, unless you're body is suited to it it's bad times, paticularly for peoplpe like me prone to anxiety and depression, coffee stimulates cortisol etc that's how it wakes you up by inducing a fight or flight response that... (more)

936e5ac720655b3f92a6b4b68647cb7f
1
Votes
1
Answers
8
Views
5.4K
by 25 · about 18 hours ago

Does it matter how you brew your coffee?? I recently broke my French press and want to buy a Chemex. I don't drink tons of coffee and try to drink black teas or any teas also but coffee is just Mmmm-mmm good!!

best answer

2f6a243d6217b9b68dda64efa3166677
de_F_Stratton 0 · December 22, 2012 at 2:07 AM

Taste should rule within bounds of course. For me it is vacuum first then French press and chemex drip depending on the time and situation. Early am Fr P. but later drip but after full dinner back to vacuum. Da Jim

F4d991ae6bcc8c23851369ad86fbef7d
2
Votes
2
Answers
9
Views
9.8K
by 2407 · about 18 hours ago

So caffeine and the stimulant in chocolate raises insulin. Insulin shuts down fat oxidation. So, if you are in ketosis, on VLC, won't drinking coffee or eating raw dark chocolate shut of that nice fat burning mode? I know when I am VLC, if I... (more)

A2c38be4c54c91a15071f82f14cac0b3
Mscott 0 · July 10, 2012 at 9:20 AM

Insulin does not just throw a kill switch on fat oxidation. The levels of numerous hormones affect the rate of fatty acid oxidation at any given time. Epinephrine, which stimulants like caffeine raises, increases fatty acid oxidation. I couldn't... (more)

954dbd7efe0e7653e8efd377d7776d38
0
Votes
0
Answers
9
Views
16K
by 457 · about 18 hours ago

I've been on the bulletproof version of the paleo diet for about 55 days now. I also began using caffeine daily, at about 100-200mg/day. At about the second week I ordered Dave Asprey's upgraded coffee and found it to be amazing. During this... (more)

best answer

E45254f32389b6f8f56f1d7f335e616c
Dave_Asprey_1 0 · June 28, 2012 at 12:54 AM

Two things come to mind. The first is that you are low on salt, as Alexis mentions. But the more likely answer is that you are choline dominant and the excess choline pushed up your level of iNOS to the point that you create more superoxide which... (more)

E45c5a1c8df73da5e03bb6e7e90f8420
3
Votes
3
Answers
14
Views
7.5K
by 644 · about 18 hours ago

I don't drink coffee because when I do it makes me, quite literally, ill. Even one sip and I feel so sick. But it is delicious, so I occasionally have some, and then very quickly am reminded why I never drink it. But I see so many posts on here... (more)

best answer

De641ff2accb4975e1f42886b43009db
CS 0 · June 14, 2012 at 4:43 PM

I don't consider it paleo. I would file it within the realm of exceptions like wine, chocolate, etc.

954dbd7efe0e7653e8efd377d7776d38
2
Votes
2
Answers
3
Views
934
by 457 · about 18 hours ago

Currently I am drinking just one cup of upgraded bulletproof coffee a day. Is there any benefit to cycling off on say Saturdays and Sundays? Currently I haven't had any since Friday morning (12:30am had to work late one night) I feel mostly fine... (more)

best answer

68294383ced9a0eafc16133aa80d1905
KA24 0 · May 26, 2012 at 9:22 PM

Honestly, a daily dose of quality coffee (12-16 oz of UC) with the healthy fats (like in BPC) isn't a problem and is likely very beneficial. I don't see any benefits of not consuming it everyday unless it's becoming something that is an addiction... (more)

829f8e29e21516004cb5059dbd00ce50
0
Votes
0
Answers
8
Views
1.5K
by 45 · about 19 hours ago

Most of the related questions I have come across on here involve individuals looking to eliminate coffee, tea, or caffeine from their diets. I am on lean gains and currently do not drink coffee or tea. Do you see any reasonable benefit to adding... (more)

9c8a6d20ee1db00a795709d6d2e2ce7a
Justin_M_ 0 · April 27, 2012 at 4:52 PM

Coffee has been demonstrated to have fat-burning effects as well, especially in a fasted state. Given the antioxidant values of both green and white tea as well, you really can't go wrong with any of these choices. Basically, it depends on what... (more)

Get Free Paleo Recipes