Calcium Magnesium Ratio

Calcium Magnesium Ratio

Calcium Magnesium Ratio Questions

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by 367 · about 9 hours ago

I answered the question on osteoporosis that was posted recently and realised I'm not sure if I'm taking the right combo of vitamins, given I have osteoporosis myself. K2 and D3 are fine, I take those, but I also take 600 or 800mg of magnesium... (more)

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Linda_Bolton_1 0 · July 04, 2012 at 10:21 PM

A great book to read to find out more about the importance of the calcium/magnesium balance is Dr Carolyn Dean's book The Magnesium Miracle. She says that it is very important to take enough magnesium in order for your body to assimilate calcium.... (more)

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by 5 · October 21, 2014 at 4:38 AM

(Calculation corrected) I've read in a few topics here that many users eat chewable bones of bone broth/stock. I have been doing it for maybe more than a month or for a few months but currently I changed my mind. (I've been doing it... (more)

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glib 0 · May 24, 2014 at 9:37 PM

I have taken a slightly different approach. The ratios that concern calcium are two: Ca/P (sources say 2 to 2.5 is optimal, similar to our own bones) and Ca/Mg (2 to 1, but paleolithic diets may have been around 1 to 1). I don't need the... (more)

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