Default 150

Calcium Magnesium Ratio Questions

Calcium Magnesium Ratio

Paleo Questions

47cbd166d262925037bc6f9a9265eb20
0
Votes
0
Answers
1
Views
203
by 5 · about 22 hours ago

(Calculation corrected) I've read in a few topics here that many users eat chewable bones of bone broth/stock. I have been doing it for maybe more than a month or for a few months but currently I changed my mind. (I've been doing it... (more)

B82f2515ba5a800bed018c9536f9108d
glib 0 · May 24, 2014 at 9:37 PM

I have taken a slightly different approach. The ratios that concern calcium are two: Ca/P (sources say 2 to 2.5 is optimal, similar to our own bones) and Ca/Mg (2 to 1, but paleolithic diets may have been around 1 to 1). I don't need the... (more)

F92a0a13e601a6d302e44a4d4e0e3b91
5
Votes
5
Answers
3
Views
3.4K
by 362 · about 23 hours ago

I answered the question on osteoporosis that was posted recently and realised I'm not sure if I'm taking the right combo of vitamins, given I have osteoporosis myself. K2 and D3 are fine, I take those, but I also take 600 or 800mg of magnesium... (more)

Feea011b3542851c49a93251d525513b
Linda_Bolton_1 0 · July 04, 2012 at 10:21 PM

A great book to read to find out more about the importance of the calcium/magnesium balance is Dr Carolyn Dean's book The Magnesium Miracle. She says that it is very important to take enough magnesium in order for your body to assimilate calcium.... (more)