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by 0 · about 4 hours ago

I am really stumped on the best method for figuring out how much I should eat for safe weight loss as well as the best ratios for protein/fat/carbs. Some paleo advice veers toward "don't worry, eat all the meat!" and other is more like, "but... (more)

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Matt_11 0 · February 18, 2014 at 1:08 PM

Don't get hung up on exact numbers. There are numerous models out there to that estimate your total daily energy expenditure (TDEE), which is the number of calories you burn daily through normal activity and to maintain bodyweight. This is... (more)

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by 10 · about 4 hours ago

Ok so the doctor suspects my aunt has a lymphoma, which is a type of cancer. I would like her to get into a state of nutritional ketosis so she can get rid of it through autophagy and by starving the cancerous cells of sugar. I had planned to... (more)

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Torben_Deumert 0 · August 28, 2013 at 5:20 AM

Let me immediately come to the point: There is absolutely no way of calculating or even estimating the blood ketone level based on the blood glucose level. The only conclusions you can draw is that if you have a very high blood glucose level (way... (more)

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by 6229 · about 5 hours ago

Thanks in advance for your help! I'm confused about elemental magnesium from various... (more)

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Matt_11 0 · July 06, 2012 at 7:19 PM

Mineral supplements are mostly salts - consisting of the cation (usually what you're interested in) and an anion partner. Cations are positively charged; anions are negatively charged. You only care about the cation, and not the anion, so the... (more)

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by 421 · October 29, 2014 at 3:58 AM

Do you guys plan out your meals based on how many carbs/protein/fat, etc. you need for the day, or do you just say "Hmm, a sweet potato with coconut oil would be delicious right now," and add it to your dinner plate even if you haven't hit the gym... (more)

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Albert83BCN 0 · April 11, 2013 at 5:41 AM

There should be plenty of info already on PH if you look for it. It depends a lot on everyone. For me, I'd better count what I eat because if I eat as much as I'd like, it's easier to put on some weight. Not that I'd turn fat, but I'd start... (more)

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