Calm

Calm

Calm Questions

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by 120 · about 17 hours ago

I recently tried Natural Calm for the first time - hoping it would help with anxiety and sleep and sluggish bowels. I LOVE this stuff and can't seem to get enough. I quickly used up my 8oz. container. It was almost like I began craving it. It... (more)

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RK 0 · May 09, 2013 at 3:23 PM

There are other ways to get your Magnesium, though Natural Calm is awesome. I alternate it with other things, like epsom salt baths (magnesium sulfate), chelated Mg tablets, and my personal favorite, Magnesium Gel. (I order it here:... (more)

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by 30 · about 17 hours ago

I'm a 21 year old male. I've been trying to go from 10% body fat to ~8% lately. I've been following this protocol: -Intermittent fasting -2,000 Calories per day -Low carb: ~60 grams of carbs a day -High protein, moderate fat -Coffee in the... (more)

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greymouser 0 · January 16, 2013 at 2:46 PM

The binging doesn't sound healthy at all, but the general idea "eat carbs, feel better" is pretty typical. I'm often suspect of people thinking they are full in ketosis when they are not. If ketones production doesn't match the glucose being... (more)

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by 0 · about 17 hours ago

I'v eaten real healthy or the past 5 years. I had imflamation in my achilles, mental fog, tiredness during the day where i would need naps, or if i had big events i'd make sure i was alone and had a good nap. I always had to drink a TON of water.... (more)

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Anondson 0 · July 09, 2013 at 5:15 AM

Sweat potatoes absolutely will not help with your spelling, capitalization, and grammar. I'm sorry to let you down with bad news, but someone had to do it.

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by 0 · about 17 hours ago

I have been taking Natural CALM for a few weeks now and I am experiencing the worst knee/ leg pain ever! I have also had vivd dreams, gas issues and diarea problems. The pain in my legs is really scary. Anyone else ever had this???

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smartcookie 0 · August 27, 2012 at 4:14 PM

Maybe I'm stating the obvious, but stop taking natural calm if you are having these symptoms. I have had leg cramps if I take Natural Calm for too long. I now only take a very small dose for a few days at a time when I need it. Lay off it. You... (more)

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by 267 · about 18 hours ago

Just curious.. the natural calm instructions tell you to mix it with hot water and let it fizz.. wondering if it makes any difference whether it fizzes or not? personally i like the taste of it in cold water better.

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miked_2 0 · April 02, 2012 at 10:11 PM

You can chill it after it fizzes. Or have it fizz in a small amount of hot water then add cold after its done. I forget what chelate the natural calm uses but what ever it is it's there to make it more bioavailable. The reaction is probably... (more)

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by 2437 · about 18 hours ago

Ive seen several discussions on Paleohacks in regards to that we may need to supplement even optimal diets as A) our soil is depleted and B) we are under more stress and less ideal environments that we evolved to handle. In regards to B) does... (more)

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conciliator 0 · December 29, 2011 at 7:39 AM

I don't do nootropics I am nootropics.

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by 5232 · about 18 hours ago

Typically I've been taking my creatine and magnesium citrate together. But do to digestive issues I decided to separate them to isolate variables. And strangely, the calm that I figured was just the Calm in Natural Calm was really coming from the... (more)

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peter_5 0 · August 04, 2011 at 11:06 PM

I have the total opposite affect. I have my creatine first thing in the morning, literally as soon as I get up, followed by a strong black coffee, then I hit the gym. I feel good in the morning with heaps of energy. I have never heard of it... (more)

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by 10 · about 18 hours ago

How do you know natural calm contains MSG. I wrote to the company and their response is below. I have taken it on and off and don't recall bad effects only better sleep Dear Lori, Thank you for your inquiry. I certainly understand why you... (more)

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paleohacks 0 · August 04, 2011 at 9:09 PM

The magnesium supplement that I took that caused the symptoms I described in that quote are from taking Magnesium Citrate made from corn not "natural calm". I've never tried natural calm, but I've read other people having problems with the one... (more)

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by 570 · October 20, 2014 at 3:42 AM

I started taking Natural Calm a week ago because I often get leg cramps in the middle of the night and, after researching, I felt like I could have a magnesium deficiency. I started slowly and have now gotten up to 1/2 a teaspoon morning and night... (more)

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Ginny_1 0 · August 26, 2012 at 12:56 AM

Magnesium binds to GABA sites(a brain neurotransmitter) and helps you retain the GABA in your brain. GABA is a calming neurotransmitter. That is most likely what is happening. Re: your night cramps - my dh takes magnesium for heart issues and he... (more)

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by 14 · October 20, 2014 at 3:29 AM

I am looking for really strong passionflower extract. I would be happy with 1:10 or higher. Does anyone know where to get this? Thanks.

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Amanda_7 0 · February 20, 2012 at 3:44 AM

1:5 is stronger than 1:10 as its plant:alcohol. You should be able to find 1:1 but I could only help you with UK based companies. A quick google uncovered this http://www.mountainroseherbs.com/extract/n-z.html#x_nz_p Although I think that looks... (more)

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by 0 · October 15, 2014 at 3:57 AM

I've been taking Natural Calm magnesium supplements for about a month and have noticed some bloody stools since then. I've stopped taking it for now. Has anyone had similar problems? I had a colonoscopy less than a year ago and passed with flying... (more)

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