Hey PaleoHacks community. Before I begin, a bit about me: Soon to be 25 year old female, active lifestle, been primal for about two years now. I'm here to ask whether or not I'm eating enough. You see, I am an MMA fighter. On top of that, my... (more)
Rice or potatoes… covered with butter or olive oil (literally tablespoons, not teaspoons as you have logged above). Nutrient density is great and all, but calories are king when activity levels are high.
I have heard in the past that when you lose weight, you have to eat less calories to lose more weight or to maintain your new weight. This concept seems a little strange to me. Wouldn't you need to eat more calories to sustain your workouts... (more)
Hey there! So I'm trying to lose weight since ages, doing paleo and some HIIT from time to time. It doesn't seem to really work for me (1,58m, 71kg). So I tracked my macros and calories just to have an overview - but when on a keto paleo... (more)
I'll try to make this a quick question I am 5'6 194lbs+/- male. According to many calorie calculators I should be eating 2200-2500 Cal per day to maintain my weight. I am currently eating between 1500-1800 Cal per day which is well below. I... (more)
I started a much more strict version of Paleo about a week and a half ago, because I realized that I need to lose my muffin top in a big way. I just started tracking my caloric intake at fitday.com to see my average daily consumption. I think... (more)