Default 150

Caloric Protein Fat Ratio Questions

Caloric Protein Fat Ratio

Paleo Questions

Medium avatar
0
Votes
0
Answers
5
Views
1.5K
by 583 · October 22, 2013 at 6:51 PM

I know it makes sense in my head; I can justify it. I'm just looking for a reality check because I'm not always right. I'm getting pretty far down the very-high-fat road. I just want to be healthy and live as long as I can and now I'm being a... (more)

B82f2515ba5a800bed018c9536f9108d
glib 0 · October 19, 2013 at 2:07 AM

Plus you are getting tens of grams of PUFA, depending on which fats you are eating. That may not be good.

9dd4d453f7ebd7fd2a82814d08fc8f17
3
Votes
3
Answers
6
Views
906
by 581 · September 16, 2014 at 7:31 PM

so has anyone here who is zc/vlc that has experimented with different caloric protein/fat ratio? 40/60 - 30/70 - 20/80?? and remember, this is not by weight but by calories. after i read "primal body primal mind", i tried the 10/90 ratio. oh... (more)

96bf58d8c6bd492dc5b8ae46203fe247
Nance 0 · October 25, 2011 at 10:32 PM

After much thought and some experimentation I've decided that (for me) mathematical ratios and detailed measurements aren't primal/paleo. From week to week, if my clothes fit as well or better my eating program is a success and I try to focus on... (more)