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Calorieratios Questions

Calorieratios

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by 15 · April 01, 2014 at 9:09 PM

Hello all, So I have been hovering around the same weight for a month.....I had previously asked a question about my diet and got some great responses regarding the amount of protein I was eating...which was too much!!! So now I am trying to... (more)

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wtfgod 0 · March 31, 2014 at 4:26 PM

As far as weight loss in concerned of course cutting calories will be better. That being said if you're chronically eating too little (especially carbs) and working out too much then you can mess up your thyroid which can cause a whole nother... (more)

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by 0 · January 07, 2014 at 3:55 PM

Hi all, I am so excited I found this website. I am looking forward to making new friends on here and supporting everyone in their healthy lifestyles. A little about me: for the past year and a half, I have experienced horrible gastro pain... (more)

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by 5330 · October 27, 2012 at 7:17 AM

So part of Leangains protocol is keeping yourself at a high protein intake. The standard is 1g per pound of bodyweight I believe for bodybuilders. I would think this is considered a high protein diet and if I calculated that into a 2000 calorie... (more)

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mabakin 0 · October 27, 2012 at 4:13 AM

I used to take in crazy amouts of protein then I did some research here's what I found: http://www.youtube.com/watch?v=u5F9rLxPyyI&feature=plcp please respond (more)