…one that you can simply enter foods and weights of foods into, and it gives you accurate numbers for those foods? Or perhaps just a comprehensive list?
ignore me, i looked the other day and nothing came up, must have typed the wrong search term by mistake. i looked again after posting this and loads came up. In short: i'm an idiot! xD
It's basically where you eat normally for 5 days a week and then for 2 days you restrict your calories to 500 a day Does anyone eat like this? Can anyone see any potential benefits for eating like this? The guy on this show I'm watching lowered... (more)