???one that you can simply enter foods and weights of foods into, and it gives you accurate numbers for those foods? Or perhaps just a comprehensive list?
ignore me, i looked the other day and nothing came up, must have typed the wrong search term by mistake. i looked again after posting this and loads came up. In short: i'm an idiot! xD
I just read this: http://phys.org/news151928423.html I'm not trying to restrict calories. Quite the opposite lately - I've made a serious effort to gain a few pounds. I estimate an average of around 1850 calories, maybe almost 2000 when I'm... (more)
I've been looking into a calory restricted diet but can't seem to find much information on it Does anyone here typically eat 1800 calories a day? Do you eat less? What sorts of food do you eat? How does a typical day look? Is a multivitamin a... (more)