I have recently invested in a Crockpot. It was probably the best investment I've ever made. HOWEVER - I find that because he meat is often shredded, I can pack in a HELL of a lot of food this way. It is extremely hard to judge if I am overeating... (more)
You could try getting a food scale and measuring out individual portions of the meat. That might help for you to keep control over exactly what you're eating. Doing this will help if you use a food/nutrition tracker program such as Fitday.
I know, I know... but it's a pre-paleo craving that just won't quit. Starbucks has an evil hold on my Autumn. Does anyone have a paleofied version that is actually palatable. I don't need something sweet, just creamy, caffeinated and pumpkiny. I... (more)
This question is not really one for the purists and more for the fun of it. What's the absolutely most convincing neolithic analogue - that is, "paleo fettucine", "paleo blueberry muffins", etc. - that you know of? You could publish your own... (more)
OK, this one is for all you who don't necessarily think of raisins as "turds from Satan's pet bunny rabbit". I see a lot of recipes (especially refined-sugar-free dessert recipes) out there calling for "date paste". My question is, why aren't... (more)
I believe the raisin skins are somewhat problematic (more skin, less meat) and its harder to get a smooth textured paste because of it. Also the date taste and overall texture is a bit more refined than that of raisins.
On a rare occasion (like the Super Bowl...or a very large party at our house), I'll break out some organic blue corn chips. Since I'm VLC, they're not really an option for me, but I think it gives my husband a dose of "OK, we're not complete... (more)