I have recently invested in a Crockpot. It was probably the best investment I've ever made. HOWEVER - I find that because he meat is often shredded, I can pack in a HELL of a lot of food this way. It is extremely hard to judge if I am overeating... (more)
You could try getting a food scale and measuring out individual portions of the meat. That might help for you to keep control over exactly what you're eating. Doing this will help if you use a food/nutrition tracker program such as Fitday.
I know, I know... but it's a pre-paleo craving that just won't quit. Starbucks has an evil hold on my Autumn. Does anyone have a paleofied version that is actually palatable. I don't need something sweet, just creamy, caffeinated and pumpkiny. I... (more)
A friend posted the link below when I was posting how excited I was that they were back. It's not paleo, but perhaps with some tweaks (stevia instead of sugar, throw some heavy cream in there instead of making it milk-based, etc) you might have... (more)
This question is not really one for the purists and more for the fun of it. What's the absolutely most convincing neolithic analogue - that is, "paleo fettucine", "paleo blueberry muffins", etc. - that you know of? You could publish your own... (more)
OK, this one is for all you who don't necessarily think of raisins as "turds from Satan's pet bunny rabbit". I see a lot of recipes (especially refined-sugar-free dessert recipes) out there calling for "date paste". My question is, why aren't... (more)
I use raisin paste all the time in my BREAD baking where it calls for tablespoonful of honey or agave nectar. Why? Because raisin paste is a PRESERVATIVE. Not only does it sweeten, it preserves. It also tastes terrific in bread, not too sweet but... (more)
On a rare occasion (like the Super Bowl...or a very large party at our house), I'll break out some organic blue corn chips. Since I'm VLC, they're not really an option for me, but I think it gives my husband a dose of "OK, we're not complete... (more)