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by 35 · September 29, 2014 at 3:59 AM

Why is the fat content of canned salmon like 1%... and the salmon fillets are like 30%... :(

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CelticCaveGirl 0 · June 19, 2013 at 8:56 PM

A lot of canned salmon is wild caught. Farmed salmon are MUCH fattier than wild. The canned salmon I buy certainly isn't 1% fat, though...

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by 38 · September 28, 2014 at 4:01 AM

hello, i c many recipes with tomato sauce, i thought its a big no-no to eat food from can, its ok or not?

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Stephen_4 0 · June 03, 2013 at 11:43 PM

Yes, tend towards bpa-free though (imo).

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by 0 · September 27, 2014 at 3:54 AM

Ok, so I am fairly new to paleo and have only recently been trying out new recipes. Before I was only modifying my go-to meals and cutting out anything that had flour. I have to say that the change has been AMAZING... I'm down nearly 30 lbs, with... (more)

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Janknitz 0 · April 25, 2013 at 1:19 AM

Drink it. Yum! Tastes best when cold.

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by 1241 · about 12 hours ago

Does anyone know where I can buy decent-quality canned smoked oysters online? I usually buy these, but they're unavailable:... (more)

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by 221 · about 12 hours ago

How much omega 3 do you lose if you drain all that water/oil the fish is packed in?

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MiMintzer 0 · January 13, 2013 at 9:07 PM

Why drain it? I pour the oil that the sardines are packed in on my salad with the sardines for a dressing.

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by 615 · about 12 hours ago

Hi Guys, Just wondering what you prefer with regards to canned tuna? Albacore, Yellowfin, or Skipjack (last 2 are known as light tuna i believe). I know that albacore has more omega 3s, but is higher in mercury generally. However some chunk... (more)

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Wisper 0 · December 31, 2012 at 2:04 AM

I'm not too worried about mercury in tuna (or fish in general), see below, but I am worried about BPA in cans. I haven't been able to find BPA free cans in Europe, but I've heard there are some in the... (more)

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by 259 · about 12 hours ago

I love canned fish - tuna, sardines, salmon. But whenever I eat it I can get heartburn. Just wondering if anyone has the same experience. It is interesting also to discuss why this might happen. BPA? Oxidized PUFA? Adding a bit more info: This... (more)

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Sunny_Beaches 0 · December 10, 2012 at 4:25 AM

I've never had this happen. More info would help. Does this happen with frozen/fresh fish? What do you eat them with? On its own? With a salad? What is it packed in? Soybean oil, water, tomato sauce, mustard sauce, etc. I doubt it is BPA if... (more)

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by 1672 · about 12 hours ago

What's the best paleo canned food and what should be avoided?

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Jean_1 0 · November 01, 2012 at 9:01 AM

In the UK you can get canned fish (tuna, mackerel, salmon, kippers etc) in brine. The salmon is wild (well you would be, too, caught and kept in a can!) which we can't get so easily fresh. Just beware of anything canned in oil. Even if it says... (more)

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by 26 · about 12 hours ago

There are many, many Paleo recipes that call for canned tomatoes however most of them have sugar and stuff like calcium chloride. Why is this acceptable in the Paleo world?

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Varelse 0 · October 12, 2012 at 4:27 PM

Because every single time someone references an ingredient, they shouldn't have to specify you should use a high quality ingredient. Imagine how tedious recipes would be if it was "organic premium 100% grassfed 20% lean roughly ground chuck beef"... (more)

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by 310 · about 12 hours ago

The lunch that I usually make for school most days (not all) is half a can of bumblebee's wild alaskan salmon, plus chopped pickles, celery, onions, and homemade mayo if I have any on hand. Otherwise I use pickle juice. I mostly make this because... (more)

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jake3_14 0 · October 06, 2012 at 6:46 PM

If you're worried about getting enough O-3 fats in your diet, track your food for a week in one of the online tracking tools. I use cron-o-meter because of the real-time graph displays, including O6 and O3 fats (I'm trying to keep the ratio to... (more)

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by 75 · September 29, 2014 at 3:43 AM

I'm obsessed with palm hearts (I can only get them canned). But once in a while after eating them I get bad gas, and I think the gas smells like these palm hearts! Could they be the culprits then? Should I avoid them? They are too delicious!!! (more)

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MathGirl72 0 · October 01, 2012 at 1:29 PM

Stop eating them. If you still have gas, they aren't the culprit. If, after reintroducing them you get gas again, yes, they are the problem.

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by 185 · about 12 hours ago

I'm obsessed with them. And they taste and have the texture of string cheese! YUM! Ingredients: hearts of palm, water, citric acid and salt. Are these paleo enough???

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Varelse 0 · August 11, 2012 at 10:56 PM

I think hearts of palm are fine Paleo-wise, and so's the salt and citric acid. The only thing I'd be concerned about is the BPA in the cans, but how much you worry about that sort of thing is up to you. If you can, I'd suggest trying to find some... (more)

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by 868 · about 12 hours ago

So I recently got back from a trip to Hawaii where Spam is eaten like crazy. I had never tried Spam before, but now I find myself craving it. Looking at the nutrition information, it seems to check out alright, at least not much worse than most... (more)

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Corbab 0 · July 26, 2012 at 10:13 PM

Nitrites in meat are bad news. When cooked, they combine with the aminos in the meat and form carcinogenic compounds (N-nitrosos). Vegetables also have nitrites, but the other vitamins inhibit N-nitroso formation. I'd also question the quality of... (more)

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by 396 · about 12 hours ago

So, I've 15oz of canned wild pink salmon. I'm looking for some creative eating ideas. Preferably things I could take to work and eat during break. If it travels, that's a bonus. Right now I was just thinking of taking a half can of the salmon... (more)

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MathGirl72 0 · September 07, 2013 at 12:44 AM

Mix it with mashed avocado, salt, pepper, garlic, and green onion. Eat with celery sticks. I don't particularly care for salmon, but I have to portion this out for myself or I will go crazy.

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by 10 · September 27, 2014 at 3:37 AM

Hey, I've noticed that quite a few people here eat canned salmon, sardines, etc. I wouldn't mind doing the same but am kinda concerned about metal leaching from the can to the fish. Anyone know anything about the subject that can put my mind at ease? (more)

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by 788 · about 12 hours ago

I was hit with this idea while eating some of my canned salmon today. I usually open the can and pour out the water in order to eat the fish. Now that I think about it if this is the same water the fish was cooked in and it contains bones (mine... (more)

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Sam_7 0 · May 02, 2012 at 1:12 PM

Some of it is, and some of it isn't. There are several fish brands that advertise their tuna as packaged in "natural spring water." I believe the big ones (i.e. bumble bee, starkist, etc) do this. Then there are some, like Wild Planet, where... (more)

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by 1467 · about 12 hours ago

I know that in North America there seem to be one or two brands such selling BPA free tins but in the UK I have checked far and wide and it seems to be that no one is doing it? I have pretty much accepted that I will have to start making my own... (more)

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Karen___1 0 · July 23, 2012 at 8:11 PM

If you have plenty of money (sadly I am not really in this boat) there are various brands of tuna/sardines in glass to be bought. Delicatessens are your best bet (have had some exquisite and unbelievably expensive French sardines in various London... (more)

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by 659 · about 12 hours ago

Looking for any information out there on the saftey of using canned foods. Being on a low income and from a busy background, it is often easier and cheaper to buy some canned foods. The only two I regulary consume is a diced italian tomato mix,... (more)

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Cave_Tomboy_1 0 · April 23, 2012 at 10:42 AM

Trying again to answer. Technical difficulties. Quick answer -- canned salmon is okay, actually quite good given where you live. Canned tomatoes -- not bad if you have no alternative but BOXED would be much better. Acid in tomatoes, specifically,... (more)

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by 571 · about 12 hours ago

Are these still quality food items? I just bought a couple cans of the bumblebee whole oysters and they actually taste pretty good. One other question though... in cooked oysters, are they usually dark green inside? I've only had oysters like... (more)

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Eugenia 0 · April 10, 2012 at 1:09 AM

Yeah, Trader Joe's canned oysters are green inside too. They are very nutritious, but they have about 800% RDA of zinc in one can, so don't have them everyday.

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by 3162 · about 12 hours ago

Is this a good thing to eat? I've been trying lots of new seafood recently and the tinned octopus looked like an interesting option for keeping around in my desk at work with my other snack-ish foods. I really liked the tinned oysters but trying... (more)

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txrandom 0 · April 07, 2012 at 1:11 AM

I've never had tinned octupus, but the sushi octopus is delicious. I think it's steamed at least in the US.

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by 0 · about 12 hours ago

So these are no salt added products. But in order to preserve they use potassium instead. My question is that would this be a good way to get you potassium/sodium ratio into balance and is there a pot/sod ratio that is too high?

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JRM 0 · April 04, 2012 at 3:53 PM

Green beans are legumes and most people don't eat legumes on a paleo diet. Frozen vegetables are better than canned vegetables. Your body will tell you when you potassium/sodium ratio is too high by making salty water taste really good.

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by 1443 · about 12 hours ago

I was searching ways to eat within my budget, and came across a paleo article that suggested canned fish. I am looking primarily into sardine, anchovies, salmon, scallops, oysters, but seriously any sea food/protein is fine. I follow this guide... (more)

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Alex 0 · March 30, 2012 at 12:55 PM

With respect to avoiding mercury in tuna, the less expensive chunk light types have significantly less mercury than solid white albacore. The small amount of tuna in my diet is the tongol tuna they sell at the healthfood store.

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by 23 · about 12 hours ago

What say you? Convenient single serving meat bomb, or canned pestilence? PS. There is no actual corn in "corned" beef. (more)

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Fiona 0 · February 16, 2012 at 6:40 PM

I think we need to clarify that most British beef is a LOT different to American beef firstly... Cheap corned beef is usually from South America which (iirc)are grassfed. However, Brazilian beef has an ethical implication (rainforest etc.). So,... (more)

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by 45 · about 12 hours ago

I see lots of recipes calling for coconut milk (Marks Daily Apple, Everyday Paleo cookbook, etc...). They never specify if it is the canned stuff or the one I can find in the refrigerated alternatives to cows milk section? When I make shakes which... (more)

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Kewpie 0 · November 11, 2011 at 11:00 PM

The canned is what you want for recipes. The stuff in the refrigerator section is much more watered down and will not work the same in recipes (and always has a bunch of other additives). The brand I use is Native Forest. It's organic and in... (more)

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by 1659 · about 12 hours ago

Pretty much downing a can every two days; I know anything canned is pretty much post-agriculture and post-industrial but it's sooooo good! Seriously look at these specs: (more)

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citrusfire 0 · November 09, 2011 at 10:29 PM

It's wild caught, has bones (calcium), tons of protein and omega 3s, and comes in a bpa-free can. It also costs under $3 for a can. I go through millions of these