Canola Oil Confusion Questions
I have been thinking that canola oil was not a good choice as a cooking oil and now that I am reading Loren Cordain's 'The Paleo Diet' I see that he says it is one of the best oils. Which is it- good or bad?
Canola oil is rapeseed oil that has been refined to be odorless. Unrefined rapeseed oil is a common cooking oil here in China. Now, I'm perfectly content to use delicious, delicious lard all the time. But every now and then I might want to make... (more)
It's been said before, but since the question came up again I figured the definitive (in my mind at least) article on canola oil was worth mentioning... CANOLA OIL STUDIES (excerpt from The Great Con-ola by Sally Fallon) Full article can be... (more)