Canola oil is rapeseed oil that has been refined to be odorless. Unrefined rapeseed oil is a common cooking oil here in China. Now, I'm perfectly content to use delicious, delicious lard all the time. But every now and then I might want to make... (more)
I have been thinking that canola oil was not a good choice as a cooking oil and now that I am reading Loren Cordain's 'The Paleo Diet' I see that he says it is one of the best oils. Which is it- good or bad?