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Carbs Too High Questions

Carbs Too High

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by 905 · November 20, 2013 at 04:08 PM

I recently listened to a podcast on Robb wolfs paleo solution with Dr Perlmutter as the guest speaker. heres the link. http://robbwolf.com/2013/09/17/episode-200-guest-dr-perlmutter/ The guy seems to know his stuff & Robb... (more)

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ertyu1234 0 · November 20, 2013 at 04:08 PM

I've found that most of the time, if advice comes with a "zero tolerance...or else" guidance, it's usually hyperbolic. I've listened to several interviews with Dr. Perlmutter, and while he is an intelligent person, I can't get behind his... (more)

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by 0 · September 11, 2013 at 04:47 AM

I'm so lost!! I don't know what to do. My skin is always so clear when I do minimal carbs and sugar, also my sweating is to a minimum. However, when I am low carb I have an insane amount of hair loss - I would even take multivitamins (iodine,... (more)

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Milfy 0 · September 11, 2013 at 04:47 AM

Keep away from fruits and add some starches! Sweet potato etc.

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by 1468 · March 06, 2012 at 12:19 PM

ok, so I have started logging my foods again because I am stalled. I am going with more customized foods too since some of them seem pretty off (heavy cream was totally incorrect). lets say that my % are sitting at 63% fat 19% protien and 17%... (more)

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Suz___Paleo_Oz 0 · March 06, 2012 at 02:57 AM

I think learn from it - each day it will become more intuative. I think it's better that the ratio is made up of less carbs - not more fat to decrease the carb ratio - if that makes sense. Calories do matter too. However, whatever you do, don't... (more)