Ketosis - What Fruit and Vegetables Can I eat?

by (233) Updated July 03, 2013 at 2:31 PM Created July 01, 2013 at 12:00 AM

Ive decided I want to be in ketosis for most if not all the time. I have alot of inflammatory/autoimmune issues and there is not a single one that is not greatly improved while in ketosis.

I'm struggling alot though with breaking the ketosis. Im aware of the protein issue, but I'm wondering if I'm accidentally eating too many carbs.

What vegetables and fruit do people usually eat on ketogenic diets?

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3 Replies

1122 · July 01, 2013 at 12:41 AM

Green. But seriously, there is a question about this daily. Click the Tags tab and type ketosis. Peter Attia has some good info on this. http://eatingacademy.com/

40662 · July 01, 2013 at 12:56 AM

Log your food and count your carbs. Simple as that. You can eat enough "approved" fruits and veggies to kick you out of ketosis, so you have to count.

40 · July 03, 2013 at 2:31 PM

I would just try it and see how you do. If you don't lose weight, cut back. Also, berries have less sugar, so if the apple hampers your weight-loss, move to berries. It really is different for everyone.

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