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Cereal Questions

Cereal

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by 0 · February 22, 2014 at 6:05 PM

I work night shift .I eat one big meal a day ,which contains a big salad ( lettuce, green pepper ,cabbage , ) the dressing will be olive oil and vinegar , sometimes I add Hummus on the top of my salad . Whole grain rice with mushroom ... (more)

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thhq 0 · February 22, 2014 at 6:05 PM

Overeating raisin bran gave me T2 diabetes so I quit eating it. You're not obese by any means but I wouldn't put it on the top of my list as a good food to eat, despite the heart-healthy label on the package. Where's the meat? Getting some... (more)

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by 0 · December 25, 2013 at 8:51 PM

Is there anyone here eating according to the Paleo Auto-Immune Protocol (AIP) who has found a decent-tasting cereal? The AIP doesn't include seeds or nuts. And no rice.

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Janknitz 0 · December 25, 2013 at 8:51 PM

You want something with a hot cereal texture? There's nothing better than a bowl of hot mush on a cold morning! Try mixing pumpkin, banana, and/or sweet potato with coconut flakes (for texture). Experiment with added spices (cinnamon and... (more)

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by 10 · October 05, 2013 at 1:30 AM

So, here's the thing. My transition to Paleo over the last few months has been remarkably easy. Way easier than I ever could have thought. Except for one thing: Cheerios. I grew up eating cereal every day, and it's been REALLY hard to... (more)

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zee_olsens 0 · October 04, 2013 at 5:07 PM

@jillymcsilly Try this...I'ts A-mazing... http://www.keeperofthehome.org/2012/09/grain-free-granola-super-easy-use-what-you-have.html Cereal again!!!! Yay!!! (more)

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by 568 · October 09, 2013 at 3:19 PM

I miss the satisfaction of a good, crunchy, grainy snack like crackers, chips, or a bowl of crunchy cereal. I miss toast... I miss "snacking" in general, but I guess the lack of snacks could be a good thing. Or is it? I'm not trying to lose... (more)

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ivymcivy 0 · August 28, 2013 at 1:14 AM

Taro Chips! Yucca Chips! Tortilla Chips! All these can be made by drying them out in your oven and frying them in coconut oil. I am also a cruncher and I eat pepitas (pumpkin seeds/squash seeds, roasted w/ sea salt and turmeric) Why deprive... (more)

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by 1768 · May 27, 2013 at 2:39 AM

I need help. What do you guys eat for breakfast when it's NOT eggs or left-overs? Is there a breakfast-specific dish that you make that isn't just eggs (or left-overs)?

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joanna_4 0 · May 27, 2013 at 2:07 AM

I always have meat for breakfast so it's usually salmon, tuna, steak, crockpot pork, or ground beef with an avocado and sautéed veggies. this is the most filling thing for me. If for some reason I don't have access to meat- usually in the... (more)

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by 709 · April 05, 2013 at 7:38 PM

Ever since I could think rationally for myself I was believed to be sensible, trying to eat relatively healthy, exercising, studying in elementary school to not doing hardcore drugs in high school and college. I feel like I've been deceived, I... (more)

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RK 0 · April 05, 2013 at 7:38 PM

Cereal is Brave New World food. Avoid AT ALL COSTS. This is one of my favorite pictures: http://culturepopped.blogspot.com/2011/10/capn-corn-starch-sugar-diabetic-bear.html Even if a person eats grains, once you heat them, mash them, bleach... (more)

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by 10 · October 02, 2012 at 7:04 PM

Hey paleoguys... here in Italy is autumn.. soon will be winter... and as every year in this period I feel sad a not angry as always.. and I don't know why! I'am in paleo since july... I've eliminated cereals,dairies,legumes,tomatoes,and white... (more)

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Judi 0 · October 02, 2012 at 6:53 PM

Me too. This is my first fall Paleo (started in April) and I'm feeling it too, although not as bad as prior years. I'm being extra careful about what I eat (carbs and alcohol seem to make me more likely to be depressed) and trying my best to... (more)

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by 30 · March 22, 2013 at 3:17 AM

Hi I'm new and need a bit of help. I've been nearly a week on Paleo and loving it! I wasn't far off before to be honest. This week for breakfast I've loved having mushrooms, spinach, eggs, tomatoes, bacon for breakfast - its been... (more)

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CD 0 · September 20, 2012 at 11:46 AM

If you eat rice, then a lot of the Paleo 2.0 and "Perfect Health Diet" folks eat rice cereal (like Rice Krispies). Also, Congee is a rice porridge that is made in many asian countries. My old rice cooker had a congee setting so you just set it... (more)

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by 77348 · July 23, 2012 at 12:31 AM

Is it okay to cosume these green drinks every now and then? I know that paleo man did not consume these foods, but they are very nutritious, they have lots of minerals, antioxidants,enzymes and probiotics. To drink or not to drink?

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Lyndsay 0 · July 23, 2012 at 12:15 AM

No, no, no, no grains.

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by 6629 · July 06, 2012 at 7:41 AM

Do you think an entire box of rice cereal and a half gallon of milk is enough to 'reset my leptin'?

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dzone 0 · July 06, 2012 at 7:41 AM

By resetting your leptin I take it you mean address your leptin resistance. Leptin resistance is caused by an excess of leptin secretion, which desensitizes your hypothalamus to leptin signaling. One important consequence is a dysregulation of... (more)

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by 2316 · June 20, 2012 at 11:58 AM

haha commercials are funny. Last time I checked i needed 2,800 calories per day to maintain my current weight. Why would I waste my time and money buying something that's 90 calories of pure shit? Since when is low calorie healthy? This was... (more)

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gydle 0 · June 20, 2012 at 7:00 AM

Obviously these commercials are a tactical strategy devised by the food manufacturing empire to get us addicted to sugar and refined grains so they can establish a steady revenue flow from our pocketbooks into their coffers. They don't give a shit... (more)

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by 15 · June 18, 2012 at 9:44 PM

Hi! I'am an IBS sufferer , and I'm paleo about 1 month... but I wanna get GAPS.! I read a lot of manuals about it , but I can't find a lot of differences! Can you tell me if this kind of diet could called GAPS? I AVOID : LEGUMES - CEREALS -... (more)

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Sol 0 · June 18, 2012 at 9:34 PM

Welcome to PaleoHacks! I highly recommend that you read the answers to this question: http://paleohacks.com/questions/126674/gaps-diet-where-do-i-begin-as-in-how-the-do-i-start-this-diet#axzz1yAJIg6kz If you follow the various links in the... (more)

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by 95 · March 12, 2013 at 4:01 PM

Hello, I have been Paleo/Primal since Nov'11 and am transitioning my family over. My children are young (6 1/2, 5 and 3 1/2) and are addicted to cereal. (I don't buy the sugar-bomb cereal - but it's still grains) Anyway.... am looking for ideas... (more)

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Hope_2 0 · March 12, 2013 at 4:01 PM

I homeschool and have 4 kids between the ages of 5 and 11 (3 are boys!), so I have kids to feed ALL DAY LONG. I find that smoothies are a great quick option, that helps so that I don't have to live in the kitchen (which I do most days). I have... (more)

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by 15 · March 19, 2012 at 11:45 PM

Ever since I heard a podcast with Kurt Harris I've experimented with more starches (namely rice - although i'm now very fond of plantains as well). I started to eat puffed rice with heavy cream - which is amazingly tasty. But I tend to have... (more)

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by 40 · February 06, 2012 at 11:31 PM

Those who adhere to the diet because of autoimmune diseases you are excluding cereals, beware of products such as tea, granular chicory, supplements and even products that do not contain grains. are you aware they may be contaminated with traces... (more)

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Nance 0 · February 06, 2012 at 11:29 PM

It is true that products made in factories may be cross-contaminated with residues of wheat. Your best approach if you are very worried about this is to eat only whole foods. For butter, is Kerrygold (Irish) butter available where you live? If... (more)

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by 605 · February 05, 2012 at 5:23 AM

It's been about six months since I switched to a animal products diet and now I find myself cringing in disgust when I see or hear the word 'cereal'. There's an older lady work works in a nearby cube and when I walk by seeing her munch on cheerios... (more)

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Kaz 0 · February 05, 2012 at 5:23 AM

Actually, I love the word 'cereal' and find it particularly amusing when somebody with a refined, clipped accent refers to them as 'breakfast cereals', with emphasis on the plural. I also get a kick out the word 'lettuces' as well, again with the... (more)

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by 358 · November 27, 2011 at 4:48 PM

General Mills is getting behind the gluten free wave: http://www.nytimes.com/2011/11/27/magazine/Should-We-All-Go-Gluten-Free.html?_r=1&src=me&ref=general ... and that is awesome. What do you think of their support? (more)

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dzone 0 · November 27, 2011 at 4:48 PM

It is still c*** in a box even if it has a gluten free label.

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by 2782 · December 16, 2011 at 12:43 PM

In addition to maintaining a relatively strict diet, I pretty much religiously adhere to a few basic rules, including the total elimination of wheat and glutinous grains. I'm ashamed to say, however, that I still possess a profound love for these... (more)

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lisa_10 0 · November 18, 2011 at 7:34 PM

omg just eat it already its not a cheat if you replace it with something healthy if you stay super strict for the whole month then u deserve it geez people live a little!!! My husband and I go out to have ione cheat meal on the weekend we spend... (more)

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by 6043 · October 22, 2011 at 9:41 PM

How bioavailable are the vitamins/minerals in store-brand fortified rice cereal? For illustrative purposes, I've included a video of REMOVE INAPPROPRIATE LINK

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Nutritionator 0 · October 22, 2011 at 9:24 PM

Dear Paleohacks Mods, Delete this question asap. And everyone else. Please PLEASE do not click that link. Sincerely, Me

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by 2851 · February 07, 2013 at 11:56 PM

Someone told me it's all the grains but I don't want to believe it (it is the only carb/grain I have during the day). Say it ain't so :-(

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Jose_Embarrased 0 · February 07, 2013 at 11:56 PM

Any food that passes large quantities of undigested matter into your lower intestine will cause a large amount of gas to be generated. I'm no doctor (although a lot of doctors are morons), but a slurry of lactose and fiber along with the remains... (more)

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by 851 · March 30, 2014 at 1:44 PM

I want to hear what you guys think about ezekiel cereals, specifically the food for life brand. These cereals do have a ton of carbs, but does that necessarily make them bad for you? They obviously arent paleo, but I have been having a bowl of... (more)

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kj_3 0 · June 11, 2011 at 8:26 PM

I love how internet dweebs just make shit up and run with it. Just because you say it doesn't make it true. I eat the Ezekiel cereals because they taste good and I feel better when i eat them...end of story. You can eat whatever you want and so... (more)