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Cereal Questions

Cereal

Paleo Questions

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by 0 · February 22, 2014 at 6:05 PM

I work night shift .I eat one big meal a day ,which contains a big salad ( lettuce, green pepper ,cabbage , ) the dressing will be olive oil and vinegar , sometimes I add Hummus on the top of my salad . Whole grain rice with mushroom ... (more)

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thhq 0 · February 22, 2014 at 6:05 PM

Overeating raisin bran gave me T2 diabetes so I quit eating it. You're not obese by any means but I wouldn't put it on the top of my list as a good food to eat, despite the heart-healthy label on the package. Where's the meat? Getting some... (more)

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by 0 · December 25, 2013 at 8:51 PM

Is there anyone here eating according to the Paleo Auto-Immune Protocol (AIP) who has found a decent-tasting cereal? The AIP doesn't include seeds or nuts. And no rice.

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Janknitz 0 · December 25, 2013 at 8:51 PM

You want something with a hot cereal texture? There's nothing better than a bowl of hot mush on a cold morning! Try mixing pumpkin, banana, and/or sweet potato with coconut flakes (for texture). Experiment with added spices (cinnamon and... (more)

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by 10 · October 05, 2013 at 1:30 AM

So, here's the thing. My transition to Paleo over the last few months has been remarkably easy. Way easier than I ever could have thought. Except for one thing: Cheerios. I grew up eating cereal every day, and it's been REALLY hard to... (more)

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zee_olsens 0 · October 04, 2013 at 5:07 PM

@jillymcsilly Try this...I'ts A-mazing... http://www.keeperofthehome.org/2012/09/grain-free-granola-super-easy-use-what-you-have.html Cereal again!!!! Yay!!! (more)

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by 583 · September 16, 2014 at 8:13 PM

I miss the satisfaction of a good, crunchy, grainy snack like crackers, chips, or a bowl of crunchy cereal. I miss toast... I miss "snacking" in general, but I guess the lack of snacks could be a good thing. Or is it? I'm not trying to lose... (more)

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ivymcivy 0 · August 28, 2013 at 1:14 AM

Taro Chips! Yucca Chips! Tortilla Chips! All these can be made by drying them out in your oven and frying them in coconut oil. I am also a cruncher and I eat pepitas (pumpkin seeds/squash seeds, roasted w/ sea salt and turmeric) Why deprive... (more)

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by 1772 · September 16, 2014 at 8:09 PM

I need help. What do you guys eat for breakfast when it's NOT eggs or left-overs? Is there a breakfast-specific dish that you make that isn't just eggs (or left-overs)?

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ivymcivy 0 · May 26, 2013 at 4:09 PM

my current no-egg breakfast is avocado bacon tacos - I use non gmo corn tortillas, since I do well with corn, but I often use a lettuce leaf as a wrapper and add roasted pumpkin seeds - super fast and delicious! (I'll fry up some bacon once a week... (more)

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by 697 · September 16, 2014 at 8:06 PM

Ever since I could think rationally for myself I was believed to be sensible, trying to eat relatively healthy, exercising, studying in elementary school to not doing hardcore drugs in high school and college. I feel like I've been deceived, I... (more)

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raydawg 0 · April 03, 2013 at 11:08 AM

It's good that people are waking up to the truth. BTW, I ran across this excellent article about the history of cereals, which you may enjoy: http://www.humansarenotbroken.com/the-sleazy-story-of-cereals-success/ And yes, we have all been lied... (more)

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by 10 · September 16, 2014 at 7:55 PM

Hey paleoguys... here in Italy is autumn.. soon will be winter... and as every year in this period I feel sad a not angry as always.. and I don't know why! I'am in paleo since july... I've eliminated cereals,dairies,legumes,tomatoes,and white... (more)

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Renee_2 0 · October 02, 2012 at 7:04 PM

Take a vitamin D supplement - sunshine in a bottle!

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by 30 · September 16, 2014 at 7:54 PM

Hi I'm new and need a bit of help. I've been nearly a week on Paleo and loving it! I wasn't far off before to be honest. This week for breakfast I've loved having mushrooms, spinach, eggs, tomatoes, bacon for breakfast - its been... (more)

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Ryan_36 0 · September 20, 2012 at 11:45 AM

Since you've only been eating Paleo for a week, I would recommend allowing more time for your body, gut microbes, enzymes, etc. to adjust to the new food. Your energy levels will likely get better over the next several weeks as you adjust. Your... (more)

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by 78417 · September 16, 2014 at 7:50 PM

Is it okay to cosume these green drinks every now and then? I know that paleo man did not consume these foods, but they are very nutritious, they have lots of minerals, antioxidants,enzymes and probiotics. To drink or not to drink?

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Potato_Avenger 0 · July 22, 2012 at 11:12 PM

Theoretically, they should not have any gluten (etc. proteins), but I remember reading that it's possible for contamination. Drink them, don't drink them, I don't think you're really going to be any healthier for it. I personally would feel... (more)

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by 6709 · September 16, 2014 at 7:49 PM

Do you think an entire box of rice cereal and a half gallon of milk is enough to 'reset my leptin'?

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Jay_15 0 · July 06, 2012 at 2:39 AM

No...you need to smoke some crack with it.

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by 2341 · September 16, 2014 at 7:48 PM

haha commercials are funny. Last time I checked i needed 2,800 calories per day to maintain my current weight. Why would I waste my time and money buying something that's 90 calories of pure shit? Since when is low calorie healthy? This was... (more)

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gydle 0 · June 20, 2012 at 7:00 AM

Obviously these commercials are a tactical strategy devised by the food manufacturing empire to get us addicted to sugar and refined grains so they can establish a steady revenue flow from our pocketbooks into their coffers. They don't give a shit... (more)

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by 15 · September 16, 2014 at 7:47 PM

Hi! I'am an IBS sufferer , and I'm paleo about 1 month... but I wanna get GAPS.! I read a lot of manuals about it , but I can't find a lot of differences! Can you tell me if this kind of diet could called GAPS? I AVOID : LEGUMES - CEREALS -... (more)

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Roth 0 · June 18, 2012 at 9:44 PM

Honestly, your best bet is to just get the book (and the supplement reading - GAPS Guide) and read thorugh it because it has SO much information that we'd be here all day if we had to type it out. Basically, GAPS is a diet that ONLY includes easy... (more)

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by 95 · September 16, 2014 at 7:43 PM

Hello, I have been Paleo/Primal since Nov'11 and am transitioning my family over. My children are young (6 1/2, 5 and 3 1/2) and are addicted to cereal. (I don't buy the sugar-bomb cereal - but it's still grains) Anyway.... am looking for ideas... (more)

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Jess_1 0 · April 17, 2012 at 2:26 PM

You can take a gradual approach, or do it all at once. Some people do better one way, some do better the other. Start introducing meals where you either don't have cereal, or start serving cereal (preferably a gluten-free type, such as most of... (more)

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by 15 · September 16, 2014 at 7:41 PM

Ever since I heard a podcast with Kurt Harris I've experimented with more starches (namely rice - although i'm now very fond of plantains as well). I started to eat puffed rice with heavy cream - which is amazingly tasty. But I tend to have... (more)

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by 40 · September 16, 2014 at 7:38 PM

Those who adhere to the diet because of autoimmune diseases you are excluding cereals, beware of products such as tea, granular chicory, supplements and even products that do not contain grains. are you aware they may be contaminated with traces... (more)

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Nance 0 · February 06, 2012 at 11:29 PM

It is true that products made in factories may be cross-contaminated with residues of wheat. Your best approach if you are very worried about this is to eat only whole foods. For butter, is Kerrygold (Irish) butter available where you live? If... (more)

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by 605 · September 16, 2014 at 7:38 PM

It's been about six months since I switched to a animal products diet and now I find myself cringing in disgust when I see or hear the word 'cereal'. There's an older lady work works in a nearby cube and when I walk by seeing her munch on cheerios... (more)

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Wcc_Kamal_Stabby_fan 0 · February 03, 2012 at 12:13 AM

Ratiocinative, There is a difference between eating for survival and eating for optimal health. Some people need to eat grains in order to make ends meet. Everyone's financial situation is different, so I don't see any need to judge others... (more)

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by 358 · September 16, 2014 at 7:34 PM

General Mills is getting behind the gluten free wave: http://www.nytimes.com/2011/11/27/magazine/Should-We-All-Go-Gluten-Free.html?_r=1&src=me&ref=general ... and that is awesome. What do you think of their support? (more)

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dzone 0 · November 27, 2011 at 4:48 PM

It is still c*** in a box even if it has a gluten free label.

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by 2801 · September 16, 2014 at 7:33 PM

In addition to maintaining a relatively strict diet, I pretty much religiously adhere to a few basic rules, including the total elimination of wheat and glutinous grains. I'm ashamed to say, however, that I still possess a profound love for these... (more)

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jet 0 · November 18, 2011 at 8:05 PM

I don't know about this... Makes me think of something my nutrition therapist says, paraphrasing... 'eating a little bit of gluten is like being a little bit pregnant. It just doesn't work that way." From what I understand and has been stated... (more)

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by 6087 · September 16, 2014 at 7:32 PM

How bioavailable are the vitamins/minerals in store-brand fortified rice cereal? For illustrative purposes, I've included a video of REMOVE INAPPROPRIATE LINK

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Nutritionator 0 · October 22, 2011 at 9:24 PM

Dear Paleohacks Mods, Delete this question asap. And everyone else. Please PLEASE do not click that link. Sincerely, Me

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by 2873 · September 16, 2014 at 7:30 PM

Someone told me it's all the grains but I don't want to believe it (it is the only carb/grain I have during the day). Say it ain't so :-(

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Eric_12 0 · September 23, 2011 at 4:45 AM

The cereal is full of soy. You would want to avoid that for sure.

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by 851 · September 16, 2014 at 7:13 PM

I want to hear what you guys think about ezekiel cereals, specifically the food for life brand. These cereals do have a ton of carbs, but does that necessarily make them bad for you? They obviously arent paleo, but I have been having a bowl of... (more)

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Bread_Eating_Beelzebub 0 · June 20, 2010 at 3:06 PM

I guess you have to ask why you are doing paleo? I used to be a regular consumer of Ezekial cereal, but it tore up my stomach. Perhaps your stomach is less sensitive. I think the only way to gauge if you are sensitive to grains is to eliminate... (more)