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Cheat Questions

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by 0 · about 16 hours ago

I'm a 19 year old college student struggling with how strict paleo to be, and how much to eat in general.  It's pretty hard to be perfect paleo on a meal plan in a college cafeteria - for example, they put milk in all their eggs! :( The... (more)

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TheGastronomer 0 · October 13, 2014 at 5:15 PM

Why does everyone keep saying that she is undereating? 110 lbs at 5'3" is perfectly normal and healthy. I speak from experience as my partner is also about that size and weight, well, actually she's like 5'4" and 105 lbs and she does not look... (more)

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by 0 · about 17 hours ago

Hey, I've started to Paleo a few days ago. I'm also training with main lifts such as squats, deadlifts, presses, chins etc. So, want to make a cheat day once a week, prolly saturday or sunday and want to eat pizza, hamburger, kebab,... (more)

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basscannon11 0 · January 07, 2014 at 4:04 PM

I would definitely recommend a cheat day if you want one but I would make it a paleo cheat day. Skip the pizza. Maybe have some dairy like ice cream. Just don't do gluten. There are so many cheat foods that you can have that won't harm your... (more)

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by 5 · about 17 hours ago

I decided to give the Paleo lifestyle a go as advised by my personal trainer (he loves it). So far apart from the cravings for bread i am doing not too bad. My main reason for getting into Paleo is weight loss and for the health benefits. However... (more)

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Renee_2 0 · September 01, 2013 at 1:10 AM

Will having a small splash of milk in my coffee 3 times a day make a real difference? Probably not. Cream would be better - less sugar, more fat. Will having one can of diet soda per day be catastrophic? DO NOT DRINK DIET SODA. Is there... (more)

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by 15 · about 17 hours ago

Hi, Today I was out with friends at a cafe and decided to have a cheat treat and got a piece of carrot cake. I figured since I had walked there (approx 40 mins) and was due to walk home too that hopefully I would work it off. When I got back... (more)

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Bwilliams 0 · July 22, 2014 at 10:59 PM

Definitly a Blood sugar crash. Being on paleo for a short peroid of time like 3 weeks your body is still trying to create more enzymes to digsest the proteins and the fats. When you threw that carrot cake in there your blood sugar simply just... (more)

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by 13 · about 17 hours ago

Hey everyone, I am a teen girl on the paleo diet, and have been on it for abut 4 months now. I am about 5'1 and 78-80 pounds. I'm not really trying to loose weight, unless you all think I should? I love eating whole, nutritious foods and I love... (more)

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PsychandStang 0 · August 12, 2013 at 7:03 PM

Cheating shouldn't stress you out. If you want the ice cream, then eat it. Just don't indulge in the stuff all the time. Isn't there an 80/20 rule?? You can cheat 20% of the time? I'm not sure.

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by 0 · about 17 hours ago

I'm going to an overnight week summer camp and will not be able to eat paleo, should I bring snacks like nuts and stuff and have those instead of sugary granola bars an just have the meals? its my fifth year going but first time paleo lifestyle,... (more)

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GruffaloUnchained 0 · August 04, 2013 at 10:54 PM

dude if you're 15 and at summer camp, getting laid should be your priority, not being the point dexter with the organic pate and veggies. Girls >sports>life goals>food

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by 0 · about 17 hours ago

I'm going out tonight with my grandma at the boathouse in va and was wondering what are the best paleo options or best rated item on the menu. I am really bad at decision making and would just like some idea of what to get. If you're wondering why... (more)

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SUSTAINEDfitness 0 · July 13, 2013 at 11:20 PM

I am assuming it is a seafood restaurant, so get some grilled fish, and steamed veggies. I am certain those would be on the menu.

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by 13 · about 17 hours ago

Hey everyone. I was just wondering about cheat meals and being paleo. I am an active then girl who does paleo mostly 85-90% of the time...but sometimes, im with friends and they will have brownies or icecream and I just have to have some! I'm not... (more)

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AxialGentleman 0 · June 12, 2013 at 6:50 AM

There's no one paleo diet -- different people do different things depending on what works for them. You're the only one who can decide what you're allowed to do. If the question is whether an occasional indulgence in sugar or wheat is going to... (more)

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by 10 · about 17 hours ago

I've been eating a Primal diet for the past 3 years. On my longer stretches without any cheats, I find that my doodoos are not that solid, more like kind of soft and greasy. I'm guessing that it's from the high fat content of my diet. I'm... (more)

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greymouser 0 · June 10, 2013 at 8:36 PM

I'm guessing two things happened: You ate more food than usual You ate foods that were higher in soluble fiber and resistant starch More food will simply make your stool have more "body" in general. More food, and more stool, will signal to... (more)

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by 187 · about 17 hours ago

hi there, so i have been paleo for a little over a year now, it has been a strict year of meat fish veg and occasional fruit and nuts with no paleo baked goods or dairy. i've been going through a really stressful time over the past few weeks... (more)

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greymouser 0 · May 21, 2013 at 7:55 PM

i was thinking about a 24 hour fast and plenty of water, but i dont think that will address the underlying issues this binge has raised. I'm not a mental health professional, but in my humble opinion castigating yourself by swinging in the... (more)

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by 209 · about 17 hours ago

I'm trying to be quite strict paleo (in terms of not cheating as often. My mum can't afford grass-fed meat, and I still eat dairy) to get healthier and lose some weight. I've been eating eggs, meats, nuts, fruit, veg, and greek yoghurt for about a... (more)

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CD 0 · May 17, 2013 at 6:22 PM

Personally I am anti- "Paleo Baking". Mostly because I just don't get it. But in your situation you gotta do what you gotta do. So here would be my plan: Day's before -- eat clean, mostly vegetables some meat Day before -- make this:... (more)

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by 0 · about 17 hours ago

This past Saturday I wanted to have a glass of wine with my friend. I have been on paleo for 2 weeks and was feeling great. We'll that one glass of wine turned into a couple glasses and some beer as well :( I also binged on some pretzels and... (more)

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ecks 0 · April 29, 2013 at 2:38 PM

I wouldn't ever call it a cheat... unless you look at paleo as a diet. Paleo is a lifestyle and with any other lifestyle you need to allow yourself the occasional indulgence. Paleo lifestyle is intended to improve your quality of living but what... (more)

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by 48 · about 17 hours ago

Hello again :) I do not expect that someone here remembers when I did a paleo proclamation just 3 weeks ago. But I feel the change inside me and it is so real and so worth it, that I wanted to tell what I went through for those of you who... (more)

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andrea_15 0 · April 28, 2013 at 1:33 AM

It's nice to hear and we'll done.

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by 15 · about 17 hours ago

I've just started the Paleo diet. I started a little less than a month ago (3/18/13). My first two weeks of starting I saw an initial weight gain and then about a week or two ago just started losing and can really tell that I'm losing fat in my... (more)

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Eugenia 0 · April 16, 2013 at 10:14 PM

This is textbook gluten sensitivity (or celiac). Most in this forum that come into Paleo they discover that they're gluten sensitive, after their immune system reawakens, after having removed gluten for a few days. Only one thing you can do: never... (more)

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by 0 · about 17 hours ago

I'm trying the paleo diet, but I LOVE sushi. I love Boston Rolls without cream cheese... The only thing in that that's not paleo would be the rice... How often would it be okay to cheat and eat this (1x Boston Roll, sans cream cheese), provided... (more)

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superdad 0 · April 05, 2013 at 9:24 PM

Rice is paleo Jamie, it's high carb but still paleo my friend. If you tolerate it well, no weight issues/diabetes, then go for it & enjoy your Sushi. Also cream cheese isn't so bad if you don't have issues with that too. Paleo is about eating... (more)

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by 45 · about 17 hours ago

Hi guys, I've been trying the autoimmune protocol for about 3 months now and had great success. As long as I stick to it, a very strict version, I am pretty much completely symptom free of Chron's. My question is about reintroducing certain... (more)

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matthew_4 0 · April 01, 2013 at 4:32 AM

If you cheat with a bottle of wine than discussion on reintroducing foods is pretty pointless. Sort out your priorities. If you quit alcohol altogether you will probably not get any reaction from any foods at all. This is my personal experience:... (more)

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by 0 · about 17 hours ago

I started my Paleo lifestyle almost a week ago and I've gone from 183lbs to 178lbs. I plan on sticking with this way of eating for a long time, I definitely feel better about myself already and I don't really have the cravings that I did the first... (more)

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reacon 0 · March 20, 2013 at 3:58 PM

"I definitely feel better about myself already" Great quote from yourself, if eating the paleo way makes you feel this good then do you really want to stop?! As for not going out to restaurants, you can TOTALLY still do this but just be savvy... (more)

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by 3 · about 17 hours ago

Some background: About 5 months ago I had a 1 month long collision with anorexia and bulimia, which turned into 4 months of extreme constant binging and overeating, especially of bready carbs, sugar, and peanut butter (somehow I gained less than 5... (more)

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Dragonfly 0 · March 20, 2013 at 1:55 AM

Relax. You appear to be intolerant to gluten and the only thing to do is to eat a normal Paleo diet and give yourself a break. Getting some counseling for your eating concerns/anxiety may be helpful, too.

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by 506 · about 17 hours ago

Background - I'm leaning out nicely on a paleo plus twice weekly 24 hour fast setup, with carb refeeds occasionally after a heavy lifting session (3x per week). I'm no longer the heavy drinker I was as a student, and keep it to a gin and tonic or... (more)

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Brenjin 0 · February 13, 2013 at 7:01 PM

Mark sisson covered this topic here http://www.marksdailyapple.com/hangover-cures/#axzz2Ko70DdTE

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by 35 · about 17 hours ago

If you could choose any one food/dish/desert/whatever that you could eat with absolutely no ill effect FOR THE REST OF YOUR DAYS. Rather, no effect whatsoever. No calories, no nothing, what would it be. If I had to choose, definitely... (more)

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Nvor 0 · February 11, 2013 at 5:23 AM

Beer. All beer. Duh.

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by 430 · about 17 hours ago

Been on paleo for two weeks now. Lost a little weight and I don't feel as tired in the afternoon (afternoon lessons in school used to kill me!) so I'm loving paleo. Tonight my friend and I went to the cinema (Breaking Dawn Pt 2...her choice) so I... (more)

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anonymous_12 0 · November 16, 2012 at 10:23 PM

Ridiculous. Those are some very delicious foods. The Peat dieters would eat that for breakfast and feel great about it! I wonder how much of this is purely psychological. If you were converted into a diet cult that proclaimed those to be the... (more)

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by 55 · about 17 hours ago

Hi all, I'm new to this and wanting some advice/experiences from those more experienced than myself, especially if you have/had PCOS. I am a 24yo female, 5' 7" and 153 lbs, closer to a size 8 than a 10. I have been paleo for about three... (more)

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Michelle_22 0 · October 29, 2012 at 5:01 AM

I'm almost identical to you. 24 y/o, 5'7", about 150 lbs (don't weigh myself anymore, but that seems to be about what the doctor's scale says every year). I was diagnosed with mild PCOS last year. I lost weight several years ago, so paleo hasn't... (more)

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by 5 · about 17 hours ago

Ok so I'm fairly new to paleo and have a few questions. I started about two weeks ago after reading Robb Wolf's The Paleo Solution. I haven't noticed a huge difference, although daily headaches which I used to get are gone. I'm not 100%... (more)

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CD 0 · September 26, 2012 at 1:10 AM

In terms of cheating.... There are cheats, and then there are CHEATS. I would put things like Wine, Dark Chocolate, Whipped Cream with Berries, etc as cheats I would put things like Smores, Coke, Cinnabuns, etc as CHEATS. it's ok to have... (more)

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by 5 · about 17 hours ago

Hi - I've been on paleo for a 11 days. I did have a cheat day after the 7th day and I fear it messed things up though Im trucking along. Can't seem to find a definitive answer on this. ALSO can you use manwich sauce on lean ground turkey breast or... (more)

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MathGirl72 0 · September 06, 2012 at 5:32 PM

The ingredient list contains things I wouldn't eat: high fructose corn syrup, corn syrup, and sugar. You can make your own sloppy joes using tomato paste, water (to thin), salt, pepper, garlic, onion, and whatever other seasonings you... (more)

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by 90 · about 17 hours ago

I almost ask this as a rhetorical question because I know it's terrible, it's sweet, artificial and it is ohh so cooling. But that's the problem it freshens your breath more than anything else short term. It is far too inconvenient for me to... (more)

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Varelse 0 · August 30, 2012 at 5:23 AM

I'd be more concerned about artificial sweeteners keeping your desire for sugar going, and not getting satisfied because it's an artificial sweetener or, if naturally sweetened, swallowing just the small amount but having that taste triggered for... (more)

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