Cheat Day

Cheat Day

Cheat Day Questions

Medium avatar
0
Votes
0
Answers
1
Views
57
by 0 · about 9 hours ago

Hi Everyone! I'm a 25 year old female - I've been following the Paleo diet for 8 months now and do power/barre yoga 5x per week. During these past 8 months, I have been eating very strict paleo - no dairy, no gluten, no added sugar, etc. ... (more)

Be157308a0438e382b88d9db4c12ab30
TheGastronomer 0 · August 22, 2014 at 1:43 PM

#1) Yes this will affect your progress and you might actually start gaining weight, instead of losing. The body doesn't care what day of the week you had it, that bucket of ice cream is going to wipe out all your... (more)

5b5abb28f3cacf4f5a01497f2895d072
3
Votes
3
Answers
9
Views
9.5K
by 238 · about 10 hours ago

I've begun to notice something about my cheat days - they typically seem to cause more weight loss than regular days. I've seen as much as half a kilo drop off (and stay off) after a cheat day whilst plateauing for a while on regular days. I have... (more)

best answer

D290734f36a9ae03e3f60e0fa088d7ed
Sam_7 0 · May 02, 2012 at 1:09 PM

I have noticed the same thing and I don't know what to make of it. One thought I had is that I consume more carbohydrate on cheat days and so maybe I'm retaining more water in the days after that which causes a plateau. I doubt the french fries... (more)

89fa2da4805b0b4e54b77a5a20a2e206
4
Votes
4
Answers
6
Views
972
by 2097 · October 19, 2014 at 4:08 AM

.....how much weight are you up the next day (if youre so brave to even step on the scale) and how long before that weight levels back down to where you were previously ? and i mean a day of indulgence .. not just veering off your diet slightly... (more)

Ebb10603524dd22621c1155dd7ddf106
greymouser 0 · April 06, 2013 at 6:14 PM

I haven't eaten wheat products for a long time (a year at this point). Before then, I was still primarily in weight loss mode, and if I decided to have something with gluten, I would be up about 3lbs the next day. I was also weighing myself... (more)

Cc7381bd787721575ea9198048132adb
3
Votes
3
Answers
8
Views
1.3K
by 5531 · October 19, 2014 at 3:26 AM

I'm human. Therefore, I am prone to error. I follow paleo fairly strictly but fall off the bandwagon here and there despite the discomfort these "cheat" meals or days cause me. For the past 6 months or so whenever I spend a day eating food I... (more)

9b0a4701e373d4dd13831cfb9b13f42d
Cory151 0 · October 24, 2011 at 6:38 PM

I came in 2nd place in fight gone bad in a group of 19 navy SEALS the day after drinking all night long, and spnding the night in a jail cell. I know people that have set PR 2 days after recovering from the flu. I doesnt make sense but I believe... (more)

Get Free Paleo Recipes