Cheese

Cheese

Cheese Questions

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by 0 · about 10 hours ago

@Jillknight

best answer

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Myth 0 · August 08, 2014 at 9:18 AM

Many doing a Paleo lifestyle do not have any dairy or only raw grass-fed dairy products. If you know you tolerate dairy then cheese once in a while won't kill you. I don't know what Paleo recipes you're reading that call for Swiss cheese though. I... (more)

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by 15 · about 10 hours ago

I have a wheat intolerance, and apparently I cross react with casein dairy protein in cheese. I didn't realize until today that there are cheese made from whey, thus avoiding the casein. My question is which whey cheeses can be melted and... (more)

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RonBurgundy 0 · May 10, 2014 at 6:52 PM

We made a very nice pizza with grated cauliflower mixed up with egg to make the base, I'm sure you could find the recipe on google. Don't know about the whey cheeses though, try it and let us know how it goes!

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by 598 · about 10 hours ago

So if you're getting plenty of K2, do you still need some K1 to help with clotting or something? Leafy greens don't do well in my gut is why I ask. What are the best sources of K2? If I do still need K1, what are some good sources that don't... (more)

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PaleoGod 0 · June 06, 2014 at 6:57 PM

MK4 is said to be better than MK7

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by 0 · about 10 hours ago

I started paleo strictly for weight loss. I am not lactose or gluten intolerant. In fact, while eating SAD I felt great and was in good health, I just have a pesky 10-15 pounds I would like to shed. The question- cheese being low carb, should I... (more)

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Allison_10 0 · December 18, 2013 at 6:07 PM

I lost those few last pounds (maybe about 8 or 10) in a couple of weeks. During that time I had a bit of aged cheese and, sometimes, some half and half in some coffee. It wasn't MUCH but it was still cheese. Aged cheddar is more flavorful in my... (more)

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by 85 · about 10 hours ago

Hi all, I know cheese and dairy in general are a gray area in Paleo. However, should you decide for its consumption, what types of cheese are in terms of macros the most interesting? I am aware its best to have cheese made from raw, full-fat... (more)

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MPie 0 · August 27, 2013 at 4:33 PM

Since all (I think) cheese is more-or-less fermented dairy, you'll be left with minimal lactose. That means you'll have only protein and fat. I'm sure different cheeses will have different fat-to-protein ratios, and maybe contain a small amount of... (more)

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by 5 · about 10 hours ago

So I understand the purpose for some people staying away from dairy foods due to them being lactose intolerant. But what if one isn't lactose intolerant and has a pastured grass fed dairy farm close by where the cows are hormone free and the milk,... (more)

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greymouser 0 · August 05, 2013 at 3:30 PM

Real issues people have with milk: Lactose intolerance Casein allergy Sub-intolerance issues (e.g. "milk makes me phlegmy") If you don't have any of those, dairy products (especially the good stuff you describe) can be worked into one's diet... (more)

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by 0 · about 10 hours ago

I bought some unpasteurized feta in a can about three months ago. I was told it would last a very long time if kept in its original liquid. I took it out and noticed the top of the can was bulging, and some of the edges on the outside were rusty... (more)

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NewPaleon 0 · July 31, 2013 at 3:41 PM

I was told or read a long time ago that you are not supposed to eat anything from bulging cans. I would personally throw it all out. Better to waste a few bucks then to require a hospital visit, which would cost a lot more. Just IMHO.

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by 78422 · about 10 hours ago

Spam - please vote to close Thanks folks.

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DopeFiend 0 · July 24, 2013 at 9:25 AM

Get off my interwebz :@

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by 26 · about 10 hours ago

So, I've always been open to eating avocados, nuts, etc...but the idea of eating lots of animal fats, full-fat dairy (I tolerate it digestively), and butter just seems crazy to me! For example I use caloriecount, and if I eat full-fat cheese, I... (more)

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eric_9 0 · June 17, 2013 at 6:38 PM

Read this from Mark's Daily Apple: http://www.marksdailyapple.com/high-fat-diet-healthy-safe/#axzz2WV4NXCry

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by 1876 · about 10 hours ago

So...I found a recipe for Carrot Green (aka Carrot Top) pesto that I REALLY want to try making because I really want to try using my carrot greens. However, all the recipes that I have found use parmesan cheese (as a traditional pesto would). As... (more)

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Matt_11 0 · May 15, 2013 at 2:49 AM

Cashews sub for parm well in caesar salads, might work in your pesto, that's the raw vegan way. Example: http://healthylivinghowto.com/1/post/2012/01/no-cheese-caesar.html (more)

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by 40 · about 10 hours ago

I just started my second batch of sauerkraut (so I had a starter batch) and let it to ferment for a while. When it started, all the cabbage was submerged but I checked it today (I estimate about 4-5 days since it started) and not only was the top... (more)

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Lazza 0 · April 24, 2013 at 12:23 PM

Selicar, not sure what your photo shows but in my experience of making a couple dozen batches of sauerkraut I find it not unusual to have some yeast growing on the water and any bits sticking out. It does smell somewhat. Once I make a bad batch... (more)

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by 78422 · about 10 hours ago

It seems like the paleo "purist" cheese you can get.

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greymouser 0 · April 11, 2013 at 12:03 PM

It depends on How lactose intolerant they are How much lactose and lactase is in the goat's milk cheese I'm lactose intolerant, but handle most goat cheese well in small servings. Others may not. As far as "paleo purist" goes, it's not. Dairy... (more)

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by 15400 · about 10 hours ago

I have developed a strange addiction to Camembert. It is made from pasteurized milk (bad) but from French cows (A1) but not grass-fed (bad again). This is my only vice and I am having a hard time breaking this addiction. Please tell me... (more)

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HuntingBears 0 · February 22, 2013 at 6:37 PM

Nothing wrong with cheese

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by 787 · about 10 hours ago

Do you British guys/gals know any good online sources of unpasteurized cheese that deliver within UK? I tried the 2 cheeses on red23 which were nice but can't find much else through google, would like a bit of variety I did notice the pre grated... (more)

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David_Moss 0 · February 19, 2013 at 12:09 PM

Sainsbury and Tesco both sell unpasteurised cheese (both do cheddars from Canada, if I recall correctly, and Sainsburys has some other unpasteurised french cheeses.

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by 232 · about 10 hours ago

Someone bought me bocconcini and the ingredients are "pasteurized milk, microbial enzyme, bacterial culture. Packaged in water with potassium sorbate" I know pasteurized milk and milk is bad yadda yadda, but can I make it somewhat better by... (more)

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Matt_11 0 · February 11, 2013 at 11:00 PM

When it doubt, look it up on Wikipedia... http://en.wikipedia.org/wiki/Potassium_sorbate Preservative. Relatively non-toxic. Also found in natural foods. I wouldn't sweat it. (more)

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by 2904 · about 10 hours ago

Vegans eat this shit up: http://vegweb.com/recipes/raw-cashew-cheeze http://www.youtube.com/watch?v=i1XOpiZspZc Has anyone made this stuff before or tasted it? More importantly, does it pass the taste test for cheese (I don't believe a word that... (more)

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blueballoon 0 · February 19, 2013 at 7:30 PM

Vegetarian Times has a cashew "goat cheese" recipe that is ridiculously good. I tried it first when I was vegan, but I have made it several times since then. I don't remember if it has canola in it, but that's easy to sub out. They also have an... (more)

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by 5 · about 10 hours ago

I am new to Paleo, but have done low carb for many years (and have fallen off several times because let's face it, LC just gets boring after awhile). A Paleo approach seems like a much more sustainable lifestyle and one that I can maintain since... (more)

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polynesian_metal 0 · January 16, 2013 at 5:06 AM

Personally if you don't have an issue with dairy then cheese should be fine. I get the desire sometimes I feel like I need the good bacteria and enzymes from cheese so I too go with a goat cheese or goat yoghurt or find some really good artisan... (more)

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by 78422 · about 10 hours ago

I have been getting paleo diet delivery from The Primal Plan, and have been pretty much eating 100% paleo. I am now craving some cheese on my eggs in the morning. I always used to add a sharp cheddar because it was my fav . Is there a different... (more)

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AmandaLP 0 · January 14, 2013 at 7:41 PM

Aged, unpasteurized, and grass fed cheeses are the best. The longer they are aged, the less lactose is in the cheese. The grass Fed is the most important, as the CLA gets concentrated. In addition, all unpasteurized cheese are required to be... (more)

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by 173 · about 10 hours ago

Which one is better, nutrition-wise?

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CD 0 · November 27, 2012 at 2:55 AM

Well Mascarpone is just heavy cream and lemon -- typically the whey is removed Cream Cheese is a mixture of cream, buttermilk, and rennet -- again with the why removed So Cream would have more protein. Cream cheese MIGHT have some good bacteria... (more)

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by 175 · about 10 hours ago

Blue cheese wasn't high on my list - sophisticated taste, but too bitter. Recently I put aside a piece of the pasteurised stuff, wrapped in cellophane, and accidentally left it for a few days at room temp. When I discovered the cheese it was... (more)

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UncleLongHair 0 · January 02, 2013 at 12:14 AM

I personally have a very high tolerance for cheese that is old, moldy, etc. I have never once gotten sick or had the least digestive problem from even very old cheese. The one exception is fresh milk cheese such as fresh mozzarella or chevre... (more)

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by 1042 · about 10 hours ago

Hello Everyone, I am fairly new to Paleo and would love if you could recommend cheese and butter types/brands that are Paleo friendly? I shop at Whole Foods but frequent Trader Joe's when I get the opportunity. Additionally, what would you say... (more)

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Dragonfly 0 · November 10, 2012 at 11:40 PM

We get Kerrygold butter for a good price at TJ's. They also have a yummy goat's Gouda, as well as Dubliner cheese. It's really easy to overeat the cheese, so I would suggest having it once a week as a treat until you are happy with your fat... (more)

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by 1173 · about 10 hours ago

I was wondering if blue cheeses are perhaps harmful to gut bacteria by nature of their molds or if the amount is so small that it doesn't matter.

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CD 0 · October 08, 2012 at 3:26 PM

The penicillin strain used in cheese making is typically Penicillium roqueforti. This strain has no antibacterial avtivity (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC123731/). The larger concern is that the presence of penicillium roqueforti... (more)

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by 97 · about 10 hours ago

I have been paleo for four weeks now and have avoided all kinds of cheese thinking it is a big no no But the more i read and the millions of recipies on the internet include cheese. Some books include cheese and some say avoid all dairy. I am so... (more)

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Jamie_14 0 · October 03, 2012 at 2:09 AM

Lower lactose options include hard cheeses like cheddar, parmesan. But some soft cheeses are also lower lactose, like feta, Emmental and swiss cheese. Basically the heavily fermented/aged ones. I think if your really avoiding lactose, the main... (more)

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by 21 · about 10 hours ago

i wanted to know that does curds,yoghurts,cheese slice,cheese cubes..get spoilt without refrigeration...i wanted to carry out with me like yoghurts and cheese ..to eat every 2-3 hours as a snack..travelling nd all i do alot..so is it safe if i eat... (more)

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Christopher_Gagnon 0 · October 07, 2012 at 12:13 PM

I answered a similar question yesterday about boiled eggs, where my opinion was "not safe"--but these are different. Yogurt and cheese both represent food preservation techniques. Yogurt has beneficial bacteria that out-compete harmful ones and... (more)

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by 609 · about 10 hours ago

Alright here is my question(s) is it a good idea to binge once a week as some sources suggest or not? I usually do a binge meal once or twice a week while eating within appropriate Cal during the week the binges usually go above 1500 calories plus... (more)

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VB 0 · September 15, 2012 at 6:36 PM

In most cases binge eating is triggered by: 1. Severe caloric restriction (maybe you need to consume more calories on a daily basis) 2. Eating foods that are not nutritionally dense. Try to eat more kale, broccoli, leafy greans, onions,... (more)

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