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Can we eat cheese? I see in some recipes there is Swiss??

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Updated October 14, 2014 at 4:30 AM
Created August 08, 2014 at 5:03 AM

@Jillknight

723f643103634bd2f651bdea66691885
0 · August 10, 2014 at 2:29 PM

Great info Ty!

582e89904fef55ad5c7dac673653ef8c
281 · August 09, 2014 at 9:07 PM

The amount of lactose left in a cheese is entirely dependent on how much liquid is left in a cheese. Harder aged cheeses are tolerated better than a fresher cheese. Those hyper sensitive to lactose will have issues with cheese in general.

2cbd904ebf34e1df5ccd2ded41ce7c16
112 · August 09, 2014 at 7:20 PM

Cheese typically has no lactose.

723f643103634bd2f651bdea66691885
0 · August 09, 2014 at 3:39 AM

Thanks for your reply

723f643103634bd2f651bdea66691885
0 · August 09, 2014 at 3:39 AM

Thank you Matt

723f643103634bd2f651bdea66691885
0 · August 08, 2014 at 1:24 PM

Thank you!

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281 · August 08, 2014 at 9:18 AM

Many doing a Paleo lifestyle do not have any dairy or only raw grass-fed dairy products. If you know you tolerate dairy then cheese once in a while won't kill you. I don't know what Paleo recipes you're reading that call for Swiss cheese though.

I suggest picking up a Paleo book to read what foods are optimal for a Paleo lifestyle.

723f643103634bd2f651bdea66691885
0 · August 08, 2014 at 1:24 PM

Thank you!

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47 · August 10, 2014 at 7:06 AM

On MarksDailyApple.com, there is a post he made about how you should only cut dairy if you're dairy-intolerant, or else it's a wasted effort and you're needlessly depriving yourself of a low carb high protein snack.

Conventional dairy is not that great, but grass-fed dairy is healthier, organic is still OK, and raw dairy is very good as long as you're not intolerant. Cultured dairy, like yogurt, kefir, and cheeses, are better than plain.

In short, dairy is a gray area. Test yourself for intolerances before making a final decision for yourself.

723f643103634bd2f651bdea66691885
0 · August 10, 2014 at 2:29 PM

Great info Ty!

83f300799b74f3b2aae3fa8c7ca2dfc2
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8 · August 09, 2014 at 2:54 AM

If you follow "paleo" like any other miserable fad, you're not going to stick with it. Think of it like a template to start from, but you can customize it. If you tolerate dairy well there's no reason to restrict it, as aged cheese from pastured animals is one of the more nutrient-dense foods there is.

723f643103634bd2f651bdea66691885
0 · August 09, 2014 at 3:39 AM

Thanks for your reply

32f5749fa6cf7adbeb0b0b031ba82b46
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41432 · August 08, 2014 at 1:47 PM

If you're lactose tolerant then it is likely safe.

2cbd904ebf34e1df5ccd2ded41ce7c16
112 · August 09, 2014 at 7:20 PM

Cheese typically has no lactose.

723f643103634bd2f651bdea66691885
0 · August 09, 2014 at 3:39 AM

Thank you Matt

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