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Experments with Chicken Bone Marrow Soup

by (609)
Updated November 20, 2014 at 3:45 AM
Created September 05, 2012 at 4:19 PM

I'm 18 and the only Paleo member of the family, I just recently discovered the concept of bone marrow and discovered I like the marrow. I regularly eat 2 chicken legs for a light lunch as I find light lunches work best for me allowing me to move without feeling bloated. Large Breakfasts and Medium-HeavyHeavy Suppers are my norm.

Back to the subject: with the bones from the two chicken legs picked as clean as a wolf could. I have a habit of eating parts of the bone, and cartridge as well. Don't ask me why I seem to crave those parts for unknown reasons. The bones I used to chew as well, sucking the marrow out the best I could. Now I am experimenting with soup.

I poured the water I cooked the chicken in into a pot adding the cut up bones with the marrow in the bone, added just enough water with 1 lemon to cover the bones boiled for 30 minutes removed the bones but relaxed should have boiled for 1 hour at least then removed the bones the next day or something. But anyways the mixture jelled really well. I figured the calories from the chicken fat and marrow to be around 600-700 calories. Is this a correct estimate or am I underestimating? Or way overshooting the calorie content? I know I was way stuffed after drinking all the soup (I boiled it until the bones were exposed and the whole thing was gel, not runny at all. I reheated and drank, can it be eaten cold with something, any ideas? Thanks I am very new at this.

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609 · September 06, 2012 at 3:23 AM

So the calorie estimate is correct? I am only guessing the calorie content. That is why IM posting this question as I do not want to undereat not way overeat. I can't figure as I'm never really hungry.

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2 Answers

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3661 · September 05, 2012 at 4:49 PM

You can definitely eat it cold if you like. It would be great poured over some zucchini noodles, hot or cold. I always save bones for broth even after nibbling on them. You are going to boil the heck out of them anyway.

I also like to add a few vegetables to the finished broth for a slightly more filling meal, though it sounds like yours has been quite filling as it is. I love that silky texture alone or as an ingredient.

7278560e76901ded4081022b54c6e165
609 · September 06, 2012 at 3:23 AM

So the calorie estimate is correct? I am only guessing the calorie content. That is why IM posting this question as I do not want to undereat not way overeat. I can't figure as I'm never really hungry.

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609 · September 06, 2012 at 8:05 AM

Is there really no nutrient info on bone marrow soup (chicken?)

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