Cholesterol

Cholesterol

Cholesterol Questions

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by 0 · about 11 hours ago

I've gained weight this year and my cholestoral went way up, not just the triglycerides. It seems that many of the Paleo recipes use a lot of eggs. Any suggestions?

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Janknitz 0 · February 17, 2014 at 4:00 AM

If your trigs have gone up it means you're eating more carbs that you should. Trigs are directly related to carb intake and have a much higher correlation to CV disease than total or LDL cholesterol. It's not eggs that are your problem. Dial... (more)

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by 1523 · about 11 hours ago

Three months after going paleo, more than two years ago, my cholesterol started rising - particularly the LDL level with triglycerides remaining low and HDL varying but generally being nice and high. I have a cholesterol meter and check my levels... (more)

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MarcPH 0 · May 25, 2012 at 3:52 PM

After much searching I believe I've found the reason/science behind my results - I've now had 5 similar results with LDL being consistently 30% or greater below my levels over the past two years. The following explanation comes from P186-187 of... (more)

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by 11682 · about 11 hours ago

I'm on Paleo for over 3 months now, and my triglycerides are at 175, while cholesterol is at 205. I eat all kinds of meat/fish, eggs/bacon for breakfast, offal occasionally, allowed veggies, some nuts & local raw honey, I cook with coconut... (more)

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Anonymous_Chump 0 · December 30, 2011 at 11:10 PM

I don't know too terribly much about anything, so don't take me as anyone with any real knowledge...... but, I found that zero fruit intake plus ample fish oils really moved my triglycerides down dramatically. Oh, and I also started exercising... (more)

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by 670 · about 11 hours ago

Fascinating how two people can get such radically different results! Today's lipid panels for your perusal. First, let's recap what the numbers "should be": HDL: 60 or higher LDL: 60 or lower Triglycerides: 60 or lower And the ratios between... (more)

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Ed 0 · February 25, 2010 at 12:25 AM

If your triglycerides are still 223 after 9 months of low-carbing, you may have a large genetic component in your lipid profile. You don't give your age, but values this high are unusual in young adults, which would further suggest genetic... (more)

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by 0 · about 11 hours ago

Hello!I can't understand what could be the culprit of too high triglycerides while having normal LDL.Here are the details:Total cholesterol: 255.6 mg/dLTriglycerides: 1188.7 (!!!) mg/dLHDL: 21.7 mg/dLLDL: 80 mg/dLVLDL: 153.9 mg/dLAt the same... (more)

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Matt_11 0 · June 18, 2014 at 8:35 PM

DISCLAIMER: THIS IS NOT MEDICAL ADVICE:High trigs, low HDL, 3-4 bottles of wine a week? Fatty liver disease. See a doctor, PRONTO. You may be on the path to liver cirrhosis.

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by 2506 · about 11 hours ago

Hi. I am a 57 y.o. healthy male. I've been eating dairy free/gluten free for five years, autoimmune protocol Paleo for several months (to manage my psoriasis). Since my mid-30s my total cholesterol has ranged from 120 - 143. Below 120 is... (more)

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Rashed 0 · June 05, 2014 at 12:29 AM

TSH 3.2 is normal in conventional medicine, but it definitely indicates hypothyroidism.People can have major hypothyroid symptoms with this level of TSH.A really healthy person should have TSH close to zero. As far as i understand,Liver enzyme... (more)

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by 0 · about 11 hours ago

When I got an insurance screen about two months ago and I had LDL of 299, but a still normal CHOL/LDL ratio. I eat a generally healthy diet with lots of protein and fruit/veggies and a very little dairy/processed foods. I do, however, eat... (more)

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thhq 0 · April 17, 2014 at 6:32 PM

I have heard that insurance companies will hammer you for high LDL and obesity, but never had it happen personally.. Unfortunately the only way I know that works to lower LDL significantly is statins. I never had any luck with the dietary... (more)

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by 0 · about 11 hours ago

Quick summary for those who don't want to read the whole thing: Dietary changes had an enormous impact on my blood cholesterol levels. As the majority opinion on the internet seems to be that dietary cholesterol has a limited, or even... (more)

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thhq 0 · April 11, 2014 at 11:39 AM

Just a few comments on an interesting experiment -The first test - call it the 80/20 - resulted in shifts similar to what I've seen posted here before. Lower trigs, higher LDL and higher HDL. -The second test - extreme Paleo - is the most... (more)

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by 0 · about 11 hours ago

I'm 27 and got my lab numbers back today. I have no other markers for cardiac disease besides cholesterol. Fasting glucose of 86. Here are the numbers Total Chol 225 HDL Chol 41 Triglycerides 77 LDL 169 Chol/HDLC Ratio... (more)

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paint94979 0 · April 05, 2014 at 2:36 PM

what foods do you eat? Quantity?

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by 787 · about 11 hours ago

I recently read that fat boosts testosterone, i'm wondering is it true? If so, how to best take advantage of this effect? I know when i drink a lot of olive oil, like over 50g in one go i get that 'pumped up' feeling in my muscles about... (more)

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raydawg 0 · March 07, 2014 at 11:12 AM

Well, yeah, cholesterol is the building block of hormones. But it's not like if you eat a ton of fat, all of it will become hormones. Like anything else, it's a tightly controlled process - it's only when you're very low fat and consume only... (more)

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by 0 · about 11 hours ago

I am just getting into nutrition but I eat a lot of cholesterol and fatty foods. chicken skins... eggs everyday... animal fat... and I found this. What do you think? http://www.youtube.com/watch?v=iQWAHnlpAWw (more)

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raydawg 0 · March 01, 2014 at 1:33 PM

Yup, we've been lied to. "Conventional Wisdom" is notorious for this, mostly driven by big pharma's desire to sell more statins and even get municipalities to add them to the water. I'm not sure I agree with the whole video since we make... (more)

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by 0 · about 11 hours ago

so I've been paleo for a year and just completed a Whole30. My cholesterol has gone up from 196 to 210...LDL from 119 to 143! HELP!

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tawnas 0 · February 17, 2014 at 10:57 AM

I do have hypothyroid controlled with Tirosint.

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by 0 · about 11 hours ago

-Glucose- Fasting Glucose: ~85 HbA1C: 5.1-5.6 (depends on lab) -Regular Lipid Test- TC: 240 HDL: 95 LDL Calculated:130 TG: 75 -Specifics- Apolipoprotein A1: 220 (94-176) Apolipoprotein... (more)

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theriteofway 0 · February 02, 2014 at 4:36 PM

What about the Lp(a)? I've read some sources that say it should be below 10 and some sources that say it should be below 30. The sources that say below 30 point to the fact that the statistical inflection point in CVD risk occurs at or after 30.... (more)

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by 0 · about 11 hours ago

I have just been prescribed Roaccutane/ Accutane treatment for my hormone related acne. The doctor recommends I lower my intake of high cholesterol foods whilst on the drug. She gave me a leaflet titled 'Cholesterol Lowering Advice' which... (more)

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samc 0 · January 15, 2014 at 8:39 PM

Conventional medical advice is being given by your doctor. As Paleo followers we generally don't believe 99% of what they say. I'd stick with Paleo if it was me. I do find a lot of contradictions in your post but since you don't want to hear... (more)

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by 2626 · about 11 hours ago

I am helping coordinate a health testing event at which we're doing free cholesterol measurements for visitors. The problem is, those cholesterol test strips are *expensive*. We can probably afford to measure HDL, LDL, *or* total cholesterol,... (more)

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thhq 0 · December 06, 2013 at 3:37 AM

This predictor for CV health shows a strong positive effect from raising HDL and a weak negative effect from raising TC. http://cvdrisk.nhlbi.nih.gov/calculator.asp In tweaking this model I found that the negative effect of LDL in raising... (more)

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by 0 · about 11 hours ago

I've had a facebook argument with an 811 today(The worst kind of vegan), and said that a good fatty cut of a grass fed steak contains little to none Omega 6(referred to as O6 from this point onwards. Respectively, omega 3 is referred to as O3)... (more)

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daz 0 · November 24, 2013 at 11:29 PM

that table is from cronometer.com, you can make it say what ever you want

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by 0 · about 11 hours ago

I'm a 50-year-old mom of 5. I have Type I diabetes (39 years), Grave's disease (29 years), and celiac disease (3 years). I've been fanatically gluten free since my celiac diagnosis, and began a quest to find out how to stop all this autoimmune... (more)

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O_Siodhachain 0 · November 19, 2013 at 1:13 AM

@bcdriver Perimenopause is certainly an issue, but my usual theory (though, who knows, I may be wrong) Paleo should help regulate your system so its less destructive. You've been doing this for a year, it may not be a bad idea to go to... (more)

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by 0 · about 11 hours ago

Hi everyone, I would greatly appreciate help on this topic as it is very personal and important to me. My father has HCM and has a mild build up of calcified plaques (Although the last scan was 8 years ago, he's going to re-test). He is... (more)

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Breefolk 0 · March 24, 2014 at 3:41 PM

Look into l-carnitine supplements. There are several case studies using this supplement along with dietary changes and there has been great improvement in patients with HCM.

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by 0 · about 11 hours ago

Been Paleo for about 2 years now, but this is my first post on here. I've dug and dug and can't find any solutions to what I'm experiencing so I'm hoping this awesome community can help. I consider myself a good paleo follower, practicing... (more)

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Bukowski 0 · October 25, 2013 at 5:50 PM

5 grams of salt/day? That is pretty low, if you say paleo diets need more salt. Paleo or not you can safely eat up to 15 grams/day. Or forget all that damaging salt phobia alltogether and just salt to taste. Also there's no evidence... (more)

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by 482 · about 11 hours ago

My father (age 73) has been adapting an 80/20 paleo diet for the past 3 months or so. I've been preparing most of his meals, and he is all for it. Enjoying the food, not missing the grains, self-reported energy gains, and neighbors comment... (more)

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Andy_16 0 · October 15, 2013 at 8:52 PM

I have many people comment on the amount of saturated fat that I consume. They say things similar to your father, like that will clog your arteries, give you heart disease, a stroke, etc, etc. Anyway, these people are just worried because this... (more)

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by 1336 · about 11 hours ago

I'm currently reading Celiac Disease: A Hidden Epidemic by Dr. Peter Green. In it he states: "Patients with active celiac disease tend to have low cholesterol levels because they are not properly absorbing cholesterol in the intestine." That... (more)

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Sataran 0 · August 18, 2013 at 3:37 AM

I can understand such peoples' lipids going back up to normal levels gradually as their villus atrophy heals and you get your villi back but why would they skyrocket to FH levels? The reason for that usually has to do with FT3 getting low or... (more)

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by 0 · about 11 hours ago

Upon a recent visit to my internist, I was a bit surprised that my numbers were not really improving. The last three months (summer), my diet hasn't been really all that tight due to vacations, lake trips, bbq's, cookouts, etc., but I've been... (more)

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Keerthy 0 · August 29, 2013 at 12:32 AM

Did you have any specific concern with your blook work? Lipid panel looks good to me. You definitely have larger more buoyant LDL, so don't worry about high ldl or high total cholesterol. Keep aiming to increase your HDL with exercise and high... (more)

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by 519 · about 11 hours ago

So a little background... Im a 26 year old guy, been paleo for 6 months I do eat dairy but outside of kefir its not very often. I go a bootcamp (HIIT, strength training, cardio etc) 3-5 times a week. I have had symptoms of hypothyroidism (cold... (more)

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Kevin_38 0 · July 26, 2013 at 1:41 AM

I suspect the stress from work combined with possible over-training is starting to take a toll on your adrenals. This is evident from your AM cortisol level, which is low for a 26 year old male. The drop in testosterone is probably related.... (more)

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by 2771 · about 11 hours ago

I was thinking about performing a N=1 experiment to see if I could hack a cholesterol test. I'm not at all worried about my levels (around 220), but I worry that I might need to get a test for insurance purposes, and they don't care that my heart... (more)

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John_75 0 · July 13, 2013 at 9:47 PM

Try adding exercise as well! Drinking plenty of water... You can find more options by typing low cholesterol diet. Let us know if you were able to pass the test.I might need that also in a few months... (more)

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by 5 · about 11 hours ago

NEW here and wanted some feedback on my PALEO eating / choles...scores any feedback on my levels was 174pds before paleo now 150pds yet feel great now and all health issues cleared but wanted feedback on my NMR thanks cleaned up post Ldl-P ... (more)

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