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Hack my blood work

by (126)
Updated September 16, 2014 at 8:12 PM
Created August 14, 2013 at 3:25 PM

Any changes that I should consider? I went paleo shortly after the first blood work came back.

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3228f776e86815bf674a672fc312c4ff
126 · August 14, 2013 at 5:05 PM

And potatoes, sweet potatoes and beets

3228f776e86815bf674a672fc312c4ff
126 · August 14, 2013 at 4:34 PM

Variety of meat throughout the week with a focus on pasture animals and the occasional wild caught salmon or sardines. A pile of veggies with most meals with a focus on seasonal options from the local farmers market. Some fruit, probably a couple of pieces per week. I do eat cheese and I occasionally snack on nuts and seeds. Common fats for me are lard, tallow, duck fat and coconut oil. My exercise is primarily weightlifting (power lifting 3x per week) and a long walk or sprint work out mixed in.

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1 Answers

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509 · August 14, 2013 at 4:27 PM

"Paleo" is a very broad term... Give us a break down of your diet

3228f776e86815bf674a672fc312c4ff
126 · August 14, 2013 at 5:05 PM

And potatoes, sweet potatoes and beets

3228f776e86815bf674a672fc312c4ff
126 · August 14, 2013 at 4:34 PM

Variety of meat throughout the week with a focus on pasture animals and the occasional wild caught salmon or sardines. A pile of veggies with most meals with a focus on seasonal options from the local farmers market. Some fruit, probably a couple of pieces per week. I do eat cheese and I occasionally snack on nuts and seeds. Common fats for me are lard, tallow, duck fat and coconut oil. My exercise is primarily weightlifting (power lifting 3x per week) and a long walk or sprint work out mixed in.

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