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Questions about the use of broth for constipation, cholesterol, and anxiety

by 0 ยท January 09, 2014 at 02:29 AM

Hi all,

I am a paleo newbie who is trying to conquer constipation, elevated cholesterol (, and eliminate problems with anxiety. Fortunately, my weight is good, but I could stand to add some muscle :>)

From the research I have done on this site, I've learned I need to pump up the fat, and lower my protein and carb intake. I see the best approach is to eat lots of home made broths.

With this in mind:

  1. What kind of bones should I ask the butcher for? Just oxtail? How about ribs?
  2. Do I skim the grease from the cooked product?
  3. I plan to use a crock pot. To maximize the nutrition, do I cook on low for longer time or on high for shorter time?
  4. Can I assume ALL the above can be alleviated this way? If not, what do you suggest?
Thanks in advance for your input!!

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