Paleo has been helping me get back on track physically. I have more energy, better appetite, more regular bowel movements, my skin is improving, my mind seems sharper. I even gained a few pounds. I'm pretty satisfied and I haven't even gone all-in... (more)
I can relate because I too used Paleo as a vehicle to gain weight after an eating disorder. I was constantly eating, probably every two hours. My calorie intake was at least 3500 a day (which is a lot for a 5'3" female). I gained weight in no time... (more)
Pretty much all my health issues have been solved via the paleo/primal diet except for my most long standing issue. I have been chronically constipated since age 2 or so(I'm 20). There were times in my SAD life that I went only once every 7-10... (more)
Hi Good People, 26 years now, and I have been having terrible life with this horrible constipation. It has gotten worst for last 1 year or so. For weeks and now...even for months, I can't get solid waste out of my body. I don't remember my last... (more)
You should definitely go to the doctor if you have such severe constipation! Who knows what could be the reason, and it is certainly not because you're a woman.
Well, I'm in a bit of a rut. I don't know what to do in the meantime, my appointment with the G.I specialist is 3 weeks away! I've got... (i've put a ? next to the symptoms that could or could not have to do with candida) Chronic... (more)