Circadian

Circadian

Circadian Questions

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by 25467 · about 4 hours ago

I do. I shorten my days in the spring and summer because I eat a real low carb paleo diet. For those who eat a classic paleo diet with lots of carbs do you allow for adjustments to light and carb intake and sleep onset?

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Jeff__1 0 · July 14, 2011 at 11:53 PM

Absolutely! I always dim the lights as low as possible after sunset. I turn the tv off after sunset, I try and go to sleep within 2-3 hours of the sun going down, and am more lenient with my carbs during the summer. Once you start dimming the... (more)

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by 598 · October 24, 2014 at 4:49 AM

I know it's not very paleo but some times it comes up. Then again, maybe it's more paleo than we like to think. Did grok really get so many hours of uninterrupted sleep on a consistent basis? Was his day scheduled and regimented with meals... (more)

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BobK 0 · November 09, 2013 at 8:04 AM

I think the bottom line is... there is no real long term substitute for sleep. My suggestion is to do things to improve your sleep quality and modify your daily routine as well. Here is a link to a timely blog... (more)

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