Default 150

Circadian Rhytm Questions

Circadian Rhytm

Paleo Questions

Medium avatar
0
Votes
0
Answers
3
Views
488
by 53 · about 12 hours ago

Okay, so I know there is this whole circadium rhythm thing, but we need melatonin to sleep, and seratonin to wake. That's why we wake up when the sun enters our rooms and such? For example, usually no matter what time I go to sleep, I wake up... (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · May 15, 2014 at 7:43 PM

Coincidentally, I happened to be listening to this book: http://www.amazon.com/Sync-Order-Emerges-Universe-Nature/dp/0786887214 Sync: How Order Emerges From Chaos In the Universe, Nature, and Daily Life Paperback by Steven H.... (more)

Medium avatar
0
Votes
0
Answers
1
Views
957
by 583 · September 29, 2014 at 4:03 AM

I've always had constipation issues but the doodie used to be an early morning thing (within 20 minutes to 2 hours of waking) - to the extent that if I missed it I probably wouldn't go that day. For some reason that all changed and it could... (more)

Medium avatar
samc 0 · October 11, 2013 at 6:25 PM

edit - I was correctly chastised and removed my original post. No offense intended. I suggest relaxation as I've noted your dietary changes might not be doing what is needed. I've removed most dairy, added probiotics and increased starch and... (more)

1c7f48b2a066fb8fc5927ec31aa3e391
3
Votes
3
Answers
5
Views
854
by 175 · about 12 hours ago

Are Circadian rhythms something personally and ultimately fixed? Meaning that each of us have a chronotype which cannot be changed? Or is it more a matter of adaptation, so if I just consistently stick to a certain sleeping schedule, my body will... (more)

best answer

Ed71ab1c75c6a9bd217a599db0a3e117
The_Quilt 0 · January 11, 2013 at 1:47 PM

Yes, you must pay attn to them. For evolution to work, a cell first must adapt to its environment. For any organism to function properly, it must control the timing of its biological functions. That is why all higher organisms, from plants to... (more)