Does anyone know what causes the energy burst & feeling of your body being light during fasting/IF? I'm thinking it's when you start to burn fat for energy/enter ketosis? When I approach 18+ hours fasting there's a kind of shift,... (more)
I get this feeling whenever I skip a meal I've been eating daily for a while. It feels really good and all I can say about it is that because it's such a positive feeling, I believe I should fast more often.
Over the past couple years, I've noticed that whenever I take a magnesium bath or ingest magnesium pills, that my hands or feet lose circulation and turn red and numb while I sleep. This only happens in my sleep, and only after I've had a good... (more)
Hey guys, just a quick question regarding foam rolling. I was told to always roll toward the heart rather than back & forth as it's bad for venous return due to it damaging the non return valves in our veins. I'm no expert but it kind of makes... (more)
I often find that I get CRAZY HOT after a meal. Sometimes I get flushed and sweaty, but most often I just get really, really hot without any visible changes. I've mostly ignored these weird hot flashes, but today I had a really intense one and... (more)
If you're eating fairly low in carbs, you may be in ketosis. I've heard people mention that this sometimes makes them feel very hot, almost as if they can feel the fat-burning over time.
7 % body fat percentage would correlate with small fat tissue and large muscle tissue in body. Does it mean a higher lipid and glucose circulation in blood stream after a meal, as the body can not store considerable amount of energy in fat cells? ... (more)
Hi, My girlfriend has PCOS and although she has always had a little bit of spider veins on her thighs (since she was a teenager or so), she now started having new ones on her derriere. Could it be related to PCOS? Insulin resistance? Does any... (more)
If I sit down for more than 20 mins and sit up I have really bad pins and needles in my leg and foot it seems This might be a cause for my dark circles as the blood stagnates under the skin due to poor circulation I've read Other than exercise... (more)
I'm a student, and, sadly, I spend a lot of time sitting. Before my primal blueprint-induced weight loss, I sat with my legs crossed (ankle over knee) quite often, and it took up to fifteen minutes for me to feel a change in... (more)
I've always had a slight tendency to having cold hands and feet and if I sit still too long my feet can go numb and my hands sometimes juat randomly go numb throughout the day. But since starting VLC paleo a month ago it seems to have gotten worse... (more)